Overcoming Trauma with Nick Prefontaine: The STEP System

Real Men Feel with Andy Grant

المحتوى المقدم من Andy Grant. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Grant أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 40:20

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Harnessing Limitless Potential After Trauma with Nick Prefontaine

Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again.

He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma and life challenges. Nick emphasizes the importance of having support, maintaining personal energy, and trusting the process. He also reflects on the societal perception of trauma survivors and the resilience required to keep moving forward.

Tune in to discover inspiring insights, practical advice, and a free download of Nick's S.T.E.P. system.

00:00 Welcome to Real Men Feel

00:20 Introducing Nick Prefontaine

00:33 Nick's Traumatic Snowboarding Accident

08:30 The STEP System for Overcoming Trauma

18:03 Nick's Journey to Motivational Speaking

24:50 The Importance of Support and Taking Action

37:09 Nick's Reflections and Final Thoughts

40:48 Conclusion and Resources

"You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.

Links

Nick's STEP System -- https://nickprefontaine.com/step

Follow Nick on LinkedIN -- https://www.linkedin.com/in/nickprefontaine/

and Facebook -- https://www.facebook.com/nick.prefontaine.7

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | https://theandygrant.com for coaching, healing, and book info!

Podcast Website | http://realmenfeel.org for all things podcast-related!

RMF Facebook Group | http://realmenfeel.org/group

Support this podcast | https://anchor.fm/realmenfeel/support

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 326

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#Men #Masculinity #Good Men #Mankind #Mental Health #Fitness #Real Men Feel #Toxic Masculinity #Sensitive Man #Mankind Project #Good Men Project #Suicide #Depression #Men's Health #Men Matter #Emotional #Andy Grant