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5 Simple Practices to Calm Your Nervous System with Siri
Manage episode 446701805 series 3603424
المحتوى المقدم من Siri Baruc Thornton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Siri Baruc Thornton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease.
Key Takeaways:
- Breathwork: Try the 4-7-8 breathing technique to signal safety to your body.
- Grounding: Reconnect with the earth to bring energy back into your body.
- Vagus Nerve Stimulation: Use humming or cold exposure to calm your system.
- Sensory Reset: Slow down and engage your senses with essential oils, candles, or journaling.
- Nature Therapy: Spend time in nature or surround yourself with natural elements for immediate relaxation.
Don’t forget to allow yourself the rest you deserve. It's essential for your well-being!
Connect: If you enjoyed this episode, please leave a 5-star review and share it with someone who could use some calm today. Keep following for more inspiring tips to expand your capacity to feel good.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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