12 Months To Marathon - Episode 16 - The Worst Vice? 12 Months To Marathon podcast

12 Months to Marathon

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Sports Running John

Player FM - Internet Radio Done Right

تمت الإضافة منذ thirty-four أسبوع

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Know What You See with Brian Lowery

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Know What You See with Brian Lowery podcast artwork

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

12 Months to Marathon « »
12 Months to Marathon - Episode 16 - The Worst Vice?

منذ عام واحد 15:21

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MP3•منزل الحلقة

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running.
https://www.instagram.com/12monthstomarathon/
Thanks for listening
JH

Support the show

… continue reading

39 حلقات

#Sports #Running #John

12 Months to Marathon

12 Months to Marathon podcast artwork

12 Months to Marathon - Episode 16 - The Worst Vice?

12 Months to Marathon

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running.
https://www.instagram.com/12monthstomarathon/
Thanks for listening
JH

Support the show

… continue reading

39 حلقات

#Sports #Running #John

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12 Months to Marathon

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12 Months to Marathon - Episode 34 - Warming Up & Cooling Down 14:24

منذ يومين14:24

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Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 33 - Injury Prevention 15:13

منذ 9 أيام15:13

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15:13

An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 32 - Introduction to Fuelling 15:10

منذ 17 يومًا15:10

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15:10

An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon

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🔒 The Difference Between Complex Carbohydrates & Simple Carbohydrates 3:37

منذ 19 يومًا3:37

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3:37

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

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12 Months to Marathon

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🔒 Carb Loading Basics for Runners 13:32

منذ 19 يومًا13:32

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13:32

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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12 Months to Marathon

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12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety 14:26

منذ 23 يومًا14:26

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14:26

How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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🔒 12 Months to Marathon Plus - Nutrition Basics 21:05

منذ 26 يومًا21:05

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21:05

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

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12 Months to Marathon

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🔒 Guide to Anti Inflammatory Foods for Runners 15:20

منذ 30 يومًا15:20

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15:20

Subscriber-only episode Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe…

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12 Months to Marathon

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12 Months to Marathon - Episode 30 - Introduction to Strength Training 17:04

منذ 4 weeks17:04

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17:04

An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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🔒 Goal Setting Masterclass 20:13

منذ 5 weeks20:13

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20:13

Subscriber-only episode Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals. Subscribe to 12 months to marathon + here to get exclusive content https://www.buzzsprout.com/2384415/subscribe

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12 Months to Marathon

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12 Months to Marathon - Episode 29 - Introduction to Nutrition 14:08

منذ 5 weeks14:08

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14:08

An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon

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12 Months to Marathon - Episode 28 - The Resentful Runner 13:56

منذ 6 weeks13:56

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13:56

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon

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12 Months to Marathon - Episode 27 - Starting Your Marathon Journey 14:01

منذ 7 weeks14:01

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A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon

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12 Months to Marathon - Episode 26 - Random Musings - Part Two 14:51

منذ 8 weeks14:51

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14:51

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon

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12 Months to Marathon - Episode 25 - Random Musings - Part One 14:39

منذ 9 weeks14:39

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14:39

This year I made a bold decision. I share the story behind it here. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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