🔒 Guide to Anti Inflammatory Foods for Runners

12 Months to Marathon

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تمت الإضافة منذ thirty-four أسبوع

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 9 أيام7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 15:20

MP3•منزل الحلقة

Subscriber-only episode

Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.
Here are some foods to incorporate into your diet to help fight inflammation.
Subscribe to 12 months to marathon plus for exclusive content.
https://www.buzzsprout.com/2384415/subscribe

41 حلقات

#Sports #Running #John

12 Months to Marathon

🔒 Guide to Anti Inflammatory Foods for Runners

12 Months to Marathon

published منذ عام واحد

MP3•منزل الحلقة

Subscriber-only episode

41 حلقات

#Sports #Running #John

Alle episoder

12 Months to Marathon

1
12 Months to Marathon - Episode 35 - Interview with Amy Edwards 50:31

منذ يومين50:31

50:31

Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. Follow Amy at https://www.instagram.com/4under3_marathon... Website to check out the journals: www.4under3marathonmum.com Follow me at https://www.instagram.com/12monthstomarathon/ Support the show…

12 Months to Marathon

1
🔒 Race Management Masterclass 26:48

منذ 4 أيام26:48

26:48

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only masterclass on run/race management. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

12 Months to Marathon

1
12 Months to Marathon - Episode 34 - Warming Up & Cooling Down 14:24

منذ 7 أيام14:24

14:24

Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
12 Months to Marathon - Episode 33 - Injury Prevention 15:13

منذ 14 يومًا15:13

15:13

An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
12 Months to Marathon - Episode 32 - Introduction to Fuelling 15:10

منذ 22 يومًا15:10

15:10

An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
🔒 The Difference Between Complex Carbohydrates & Simple Carbohydrates 3:37

منذ 24 يومًا3:37

3:37

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

12 Months to Marathon

1
🔒 Carb Loading Basics for Runners 13:32

منذ 24 يومًا13:32

13:32

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

12 Months to Marathon

1
12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety 14:26

منذ 28 يومًا14:26

14:26

How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
🔒 12 Months to Marathon Plus - Nutrition Basics 21:05

منذ 4 weeks21:05

21:05

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

12 Months to Marathon

1
🔒 Guide to Anti Inflammatory Foods for Runners 15:20

منذ 5 weeks15:20

15:20

Subscriber-only episode Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe…

12 Months to Marathon

1
12 Months to Marathon - Episode 30 - Introduction to Strength Training 17:04

منذ 5 weeks17:04

17:04

An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
🔒 Goal Setting Masterclass 20:13

منذ 5 weeks20:13

20:13

Subscriber-only episode Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals. Subscribe to 12 months to marathon + here to get exclusive content https://www.buzzsprout.com/2384415/subscribe

12 Months to Marathon

1
12 Months to Marathon - Episode 29 - Introduction to Nutrition 14:08

منذ 6 weeks14:08

14:08

An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
12 Months to Marathon - Episode 28 - The Resentful Runner 13:56

منذ 7 weeks13:56

13:56

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon

1
12 Months to Marathon - Episode 27 - Starting Your Marathon Journey 14:01

منذ 8 weeks14:01

14:01

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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12 Months to Marathon « » 🔒 Guide to Anti Inflammatory Foods for Runners

🔒 Guide to Anti Inflammatory Foods for Runners

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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🔒 Guide to Anti Inflammatory Foods for Runners