Wellness Wednesday: Affirmations - Positive Fuel for the Tank

Blind Abilities

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Jeffrey Thompson and Blind Abilities Team. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeffrey Thompson and Blind Abilities Team أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 11 يومًا33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 13:04

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In Episode 44 of Wellness Wednesday, Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, dive into the world of affirmations and how they can reshape negative mindsets. They explore the importance of authenticity, setting realistic goals, and pairing affirmations with actionable steps to boost effectiveness. Discover how affirmations, when tailored to your personal journey, can serve as powerful tools for growth and self-improvement. Tune in to see if affirmations are the key to fueling your inner positivity!

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

500 حلقات

#Blind #Tvi #Jeffrey Thompson #Blind Abilities Team #Self-Improvement #Lowvision #Transition #Podcasting Education #Access

Wellness Wednesday: Affirmations - Positive Fuel for the Tank

Blind Abilities

11 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

500 حلقات

#Blind #Tvi #Jeffrey Thompson #Blind Abilities Team #Self-Improvement #Lowvision #Transition #Podcasting Education #Access

Wszystkie odcinki

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Exploring the Outdoors: A Winter Adventure for Blind and Visually Impaired Students 13:27

منذ 8 أيام13:27

13:27

Have you ever wanted to experience the thrill of snowshoeing, learn how to build a campfire, or master winter hiking skills? In this special podcast episode, we take you on a journey to Fort Snelling State Park, where State Services for the Blind (SSB ) partnered with Wilderness Inquiry to create an unforgettable winter experience for blind and visually impaired students. Guided by experienced outdoor educators, students learned essential winter survival skills, from navigating snowy trails with snowshoes to starting a fire using only a spark and a cotton ball. They also discovered the importance of teamwork, problem-solving, and dressing for cold weather while exploring the winter landscape. And, of course, no winter adventure would be complete without enjoying hot chocolate and s’mores around a warm campfire! Whether you’re interested in outdoor adventures or simply want to gain confidence in new environments, this episode will inspire you to step outside, embrace new challenges, and explore the world around you. Full Transcript To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at shane.desantis@state.mn.us or call 651-385-5205.…

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Wellness Wednesday: Insecure or Secure? Exploring Attachment and Prematurity 13:41

منذ 10 أيام13:41

13:41

On this episode of Wellness Wednesday, Beth and Robin respond to a listener’s question about the connection between premature birth and attachment styles. Research suggests a link between prematurity and both secure and insecure attachment styles. They explore the three insecure attachment styles and how they can shape relationships. While this is just a broad overview, Beth and Robin provide thoughtful insights, making this complex topic accessible and meaningful in a short time. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…

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Heights Unseen: Julius Mbura’s Mission Beyond Kilimanjaro 34:45

منذ 18 يومًا34:45

34:45

Julius Mbura, a blind adventurer, advocate, and model from Kenya, is redefining possibility. With an Awarewolf Gear All-Terrain Cane , he scaled Mount Kilimanjaro and six other Kenyan peaks, proving that blindness is no barrier to greatness. Founder of Heights Unseen , he aims to provide 4,000 mobility canes to blind individuals in Kenya, championing independence and empowerment. Now an ambassador for Awarewolf Gear , Julius embodies resilience, adaptability, and the power of self-belief. His journey is not just about conquering mountains—it’s about shattering limits, inspiring others, and proving that vision is not about sight, but about seeing beyond obstacles.…

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Experiencing Blindness Through Taste: The Educational Impact of Desserts in the Dark 20:28

منذ 18 يومًا20:28

20:28

The Desserts in the Dark event at Minnesota State Academy for the Blind (MSAB) provided a hands-on experience for sighted participants to gain insight into the world of blindness. Guests wore blindfolds while enjoying a variety of desserts, decorating cookies, and engaging in a Braille decoding activity. Led by blind and visually impaired students, the event highlighted the students’ capabilities and independence. The fundraiser supports the International Studies Club’s upcoming trip to Sicily, reinforcing that blindness is not a barrier to travel, learning, or adventure. By engaging their other senses, participants left with a deeper appreciation for accessibility and inclusion. Links: Minnesota State Academy for the Blind Seable - Holidays for Blind and Visually Impaired Groups and Tailored Holidays To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205. Full Transcript: (…

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Wellness Wednesday: Valentine’s Day Reimagined: Loving Yourself First 13:28

منذ 5 weeks13:28

13:28

Valentine’s Day is often seen as a celebration of romantic love, but what if love starts from within? In this Wellness Wednesday episode, Beth and Robin explore the foundation of love—self-love. Without it, we risk settling for less, struggling with boundaries, and feeling unworthy. Self-love isn’t about grand gestures; it’s in the small acts of care—enjoying a morning coffee, setting boundaries, or acknowledging our worth. Whether single or in a relationship, self-love shapes how we give and receive love. So, this Valentine’s Day, ask yourself: Do I truly love and respect myself? If not, where can I start? Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you! Full Transcript…

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Connecting, Learning, and Thriving: Highlights from the ACB Minnesota Convention 25:03

منذ 5 weeks25:03

25:03

The ACB Minnesota State Convention: Zooming into 2025 was an exciting gathering of Minnesota’s blindness community, offering insights, connections, and resources. Highlights included updates from State Services for the Blind, discussions on assistive technology like the NLS e-Reader, and opportunities in employment, including pharmacy technician training for those with low vision. The convention also featured a Metro Mobility Q&A, a goalball team headed to nationals, and an inspiring keynote from Scott Thornhill on embracing blindness. Attendees engaged with exhibitors, workshops, and a film screening of “Possibilities”—making this a must-attend event for Minnesotans with vision impairments. To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205. Full Transcript:…

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Two Journeys to Employment: From High School to College and Career – Lessons in Advocacy and Resilience with Gabby Gingras 23:48

منذ 6 weeks23:48

23:48

In this 2nd episode of the Two Journeys to Employment, Gabby Gingras shares her inspiring journey from student to professional, emphasizing the importance of self-advocacy, resilience, and using available resources. As a visually impaired environmental Studies graduate, Gabby describes her role at Rainbow Tree Care, advocating for herself at work, and overcoming challenges in education and employment. She reflects on her experiences as a Peer Educator, where she helped younger students prepare for college and careers by teaching advocacy and assistive technology skills. Gabby’s advice to high schoolers: don’t be afraid to ask for help, try new things, and never give up on your dreams. To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205. Full Transcript:…

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Two Journeys to Employment: Unlocking Potential: Embracing Resources and Building Your Dream Career - Meet Kat Wilke 31:32

منذ 6 weeks31:32

31:32

In episode 1 of the Two Journeys to Employment series, Kat Wilke shares her inspiring journey from high school to becoming a speech-language pathologist. Diagnosed with Stargardt’s disease in eighth grade, Kat overcame challenges with vision loss by connecting with Minnesota’s State Services for the Blind (SSB), which helped her develop self-advocacy skills and provided vital resources like assistive technology. As a peer educator, Kat shared college tips with other students, fostering a sense of community. She encourages high school students to embrace their unique paths, explore resources, and take pride in their differences. Kat’s story shows how persistence, support, and passion can lead to fulfilling careers and personal growth. Full Transcript…

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Wellness Wednesday: I’m Laughing at That, Now 18:42

منذ 7 weeks18:42

18:42

Beth and Robin revisit their most awkward, cringe-worthy, or downright baffling moments—the ones that weren’t funny at all back then. But hindsight (and a good sense of humor) turn those memories into laughable lessons. Discover how finding the funny side of life’s little mishaps can boost your well-being and lighten your load. Because let’s face it, laughter really is the best therapy (and cheaper than weekly sessions)! :) Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…

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Something to Think About: Managing App Updates and Data Usage: A Little Awareness Goes a Long Way 7:01

منذ 7 weeks7:01

7:01

In this Something to Think About episode, Jeff brings a bit of awareness to the data usage while updating apps. Updating apps can significantly impact your data usage, especially if you’re on a limited plan. Regular updates, sometimes over 500MB per app, can quickly add up. While updates can improve security and features, it’s worth considering whether automatic updates are right for you. Adjusting iPhone settings to manually update apps or restricting updates to Wi-Fi can save data and storage. Keep an eye on your app sizes and decide what’s best for your needs. Something to think about! ” Full Transcript:…

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Tech Abilities: O&M, Gadgets, and the Positivity Equation (Math Alert!) 32:16

منذ 8 weeks32:16

32:16

Hold onto your canes, because the Tech Abilities crew is back! Jeff and Serina round up Leslie Dickson, Cheryl Macintosh, and Katy Todd for the first New Year episode spanning the rains of Washington to the heights of Colorado. Cheryl’s ditching the guide dog for some hardcore O&M cane skills, while Katy’s testing out a hoverboard for the blind. Meanwhile, someone finally ordered the Glide navigation device (no more hypotheticals, folks). And just when you thought it was safe to listen, they dive into positivity versus negativity—with math, because why not? Warning: your ears may roll their eyes! Here are some more links mentioned in this episode: Voice Dream on the iPhone Go Anywhere with Glide - A New Navigational Device Leader Dogs O&M program…

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Advocacy in Action: Stories of Persistence and Change 49:33

منذ 10 weeks49:33

49:33

This episode of Blind Abilities highlights the inspiring journeys of three individuals—Judy Sanders, Janet Dickelman, and Ben Zheng—who exemplify advocacy in action. Judy recounts her pioneering efforts to challenge discriminatory policies in education and airline seating. Janet reflects on self-advocacy from her school days and her leadership within the American Council of the Blind, emphasizing the power of persistence. Ben shares his transformative journey from sudden blindness to becoming a leader in the Minnesota Association of Blind Students, focusing on self-determination and collective advocacy. Together, they showcase the strength of grassroots advocacy and its role in building a more inclusive world. Here are some links from this episode: American Council of the Blind of Minnesota Call: 612) 223-5543 National Federation of the Blind of Minnesota Call: 612-872-9363 Minnesota Association of Blind Students email To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205. Full Transcript…

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Wellness Wednesday: Festive Reflections: Celebrating the Holidays and Honoring Memories 11:26

منذ 10 weeks11:26

11:26

This special holiday episode of the Wellness Wednesday series on the Blind Abilities Podcast is a heartfelt, lighthearted reflection on the holiday season and the approaching new year. Hosts Beth Gustin and Robin Ennis explore the joys and challenges of the festive season, sharing personal stories, traditions, and self-care tips. Beth’s enthusiasm shines as she discusses her love for holiday music and baking, while Robin fondly recalls family memories, including humorous moments with Santa’s cookies. They also acknowledge the importance of honoring loved ones who are no longer present, offering creative suggestions to celebrate their memory. The conversation transitions into thoughts about the new year, with Robin sharing her milestone of being halfway through her doctoral program and encouraging listeners to set meaningful resolutions or themes for the year ahead. The episode encapsulates the spirit of togetherness, celebration, and reflection, leaving listeners with a sense of hope and inspiration for the holidays and beyond. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you! Read More…

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The Future of Accessibility: Tools for Success in Education and Beyond: Insights from Jesse Anderson 37:37

منذ 12 weeks37:37

37:37

Jesse Anderson, Assistive Technology Specialist at State Services for the Blind of Minnesota, discusses the latest advancements in assistive technology for high school and college students. He highlights tools like Aira's AccessAI, BeMyAI, JAWS, and smart glasses, emphasizing the importance of learning both mobile and computer-based solutions to improve independence and efficiency. Jesse also explores emerging technologies, such as multi-line Braille displays and AI-powered apps, while stressing the value of early adoption and flexibility in using various tools. His advice encourages students to embrace technology as a way to overcome challenges and succeed in academics, work, and everyday life. Full Transcript: To find out more about the services provided at State Services for the Blind, and what they can do for you, contact Shane DeSantis at shane.desantis@state.mn.us or call Shane at 651-385-5205. Read More…

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Wellness Wednesday: Being Alone, Not Alone, and Where Loneliness Might Linger in Between 10:56

منذ 12 weeks10:56

10:56

In Episode 46 of Wellness Wednesday , Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the delicate balance between being alone, not being alone, and the subtle spaces where loneliness might linger—especially during the holiday season. While the holidays often evoke joy and celebration, they can also bring feelings of isolation and introspection. Beth and Robin unpack the differences between solitude and loneliness, offering heartfelt perspectives and practical strategies to help navigate this emotional landscape. This episode serves as a gentle reminder that understanding our emotions can be the first step toward finding peace and meaning, no matter where we find ourselves this holiday season. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you! Read More…

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Blind Abilities « » Wellness Wednesday: Affirmations - Positive Fuel for the Tank

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Wellness Wednesday: Affirmations - Positive Fuel for the Tank