(Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie

Crafting a Meaningful Life with Mary Crafts

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Drew Steele and Mary Crafts. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drew Steele and Mary Crafts أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 43:06

MP3•منزل الحلقة

In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.

Key Takeaways from Our Conversation:

Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point.

Interconnectedness of Mental and Physical Health**: We delved into how mental and physical health are deeply intertwined. Addressing one can significantly impact the other, leading to overall well-being.

Practical Stress Management Techniques**: Brandon shared the power of diaphragmatic breathing to manage stress and emotional responses. This simple yet effective technique can activate the body’s relaxation response, helping to calm the mind.

The Role of Emotions and Logical Thinking**: We discussed the importance of balancing emotional responses with logical thinking, utilizing the prefrontal cortex to regulate emotions and make thoughtful decisions.

Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts.

Aligning Heart and Mind**: We touched on the fascinating research suggesting that the heart has its own set of memories and communicates with the brain. Aligning the heart and mind can lead to profound clarity and confidence in our decisions.

I’m confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don’t miss out on this enriching conversation!

Listen to the full episode now and start crafting your meaningful life today!

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

#crafting a meaningful life, #gratitude practices

100 حلقات

#Society #Drew Steele #Mary Crafts #Podcasting Education #Self-Improvement

(Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie

Crafting a Meaningful Life with Mary Crafts

published منذ عام واحد

MP3•منزل الحلقة

Key Takeaways from Our Conversation:

Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts.

I’m confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don’t miss out on this enriching conversation!

Listen to the full episode now and start crafting your meaningful life today!

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

#crafting a meaningful life, #gratitude practices

100 حلقات

#Society #Drew Steele #Mary Crafts #Podcasting Education #Self-Improvement

كل الحلقات

1
(Ep 363) Unlocking Your Past: Family Stories That Shape Us 55:30

منذ 6 أيام55:30

55:30

Join Mary Crafts in this episode of "Crafting a Meaningful Life," where she speaks with Doug Jessop, a veteran broadcaster with a passion for storytelling. Doug emphasizes the importance of crafting a meaningful life throughout our lifetime and underscores that legacy is not something to consider only in later years. He shares his journey in broadcasting, starting from his early days in radio to his current endeavor, "Family Heritage Stories," a project dedicated to preserving family histories and legacies. In this candid discussion, Doug reflects on the importance of storytelling in understanding human experiences and connecting across generations. Using examples from his life and career, including a touching story about his grandfather, Doug illustrates how personal narratives can highlight shared human values and foster empathy. Mary and Doug dive into topics like overcoming adversity, personal growth, and building a legacy through meaningful stories, brought to life by Doug's uncanny ability to capture the essence of a story. Key Takeaways: The Power of Storytelling: Stories are a profound way to connect, remember, and teach enduring values across generations. Legacy Building: Crafting a legacy is a lifelong pursuit. It requires awareness and action, not just reflection in later years. Understanding and Empathy: Personal narratives provide a deeper understanding of individual struggles, fostering a more empathetic perspective. Overcoming Adversity: Life challenges shape us and offer valuable lessons, enabling personal growth and a greater sense of purpose. Family Heritage: Ensuring family stories and legacies are recorded helps preserve the memory and contributions of loved ones. Resources: Doug Jessop's "Family Heritage Stories" Fedora Foundation Connect with Doug Jessop on Facebook and Instagram Dive into the full episode to explore more insights and personal stories shared by Doug Jessop and Mary Crafts. Stay tuned for more episodes of "Crafting a Meaningful Life," where Mary continues to explore powerful narratives and life lessons.…

1
(Ep 362) The Secrets of Intuology: Mastering Your Inner Knowing 50:02

منذ 13 يومًا50:02

50:02

Mary speaks with the remarkable Lenka Schulze, an expert in intuology. They dive deep into understanding intuition, a crucial element often misunderstood or underestimated in today's world. Lenka shares her unique journey from the Czech Republic, growing up during the communist era, and how this lack of imposed religious structure allowed her to create an "empty vessel" for her intuitive exploration. Highlighting the importance of connecting with one’s soul, Lenka and Mary discuss the significance of intuition, its misconceptions, and how it’s intricately woven into our lives. This episode offers valuable insights into identifying and embracing one's soul purpose. Using examples from her own life and interactions with others, Lenka guides listeners on how to recognize and align with their intrinsic traits and soul purpose. Mary and Lenka explore the pivotal role intuition plays in leading a fulfilling life, encouraging listeners to trust their internal compass. The conversation covers a spectrum of topics, including the influence of upbringing on one's spiritual journey, the comparison of life's dualities, and the way intuition can discern truth from deception. This episode seeks to inspire listeners to embrace their intuition and learn more about its vital role in crafting a meaningful life. Key Takeaways: Intuition isn't just an internal feeling; it's an essential guide for understanding one's purpose and aligning with the soul. A purposeful life is not dictated by external achievements but by internal alignment with joy, compassion, and individuality. Understanding one’s soul purpose involves introspection and observing personal inclinations and patterns from early childhood. True personal development occurs when we blend our inherent traits with spiritual insights, allowing intuitive guidance to flourish. Recognizing truth in interactions, whether personal or professional, highlights the importance of discerning between truth and deception, using intuition as a guiding tool. Resources: Lenka Schulze Instagram - https://www.instagram.com/intuologywithlenka/ LinkedIn - www.linkedin.com/in/intuology-with-lenka Twitter - https://x.com/intuology_lenka TikTok - https://www.tiktok.com/@lenkaschulze?lang=en spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015 youtube - https://www.youtube.com/@intuologywithlenka Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1 Discover the wisdom within and illuminate your pathway by tuning into this enriching episode. Stay connected for future episodes that promise more profound insights and inspiration on "Crafting a Meaningful Life."…

1
(Ep 361) Embrace Fearlessness: Transform Your Life with Positive Intentions 25:02

منذ 21 يومًا25:02

25:02

In this engaging solo episode of "Crafting a Meaningful Life," Mary Crafts takes the opportunity to share personal insights on overcoming fear and the power of positive intentions. When her scheduled guest falls ill, Mary seizes the chance to delve deeply into themes she's passionate about. The episode explores how intentional mindset shifts can foster personal growth, as Mary recounts her own journey of triumph over inner doubts. Through vivid storytelling, she provides a firsthand look at the fears she's faced and the strategies she's employed to emerge stronger. Central to the episode is the notion that positive affirmations are a vital component of self-improvement, though not the sole element. Mary emphasizes the significance of challenging self-doubt and setting intentions to propel oneself forward. Keywords such as "positive intentions," "overcoming fear," and "personal growth" recur as Mary recounts her experience climbing Mount Timpanogos—a metaphor for overcoming life's obstacles. With candor, she describes the transformative power of asking the question, "What would you do if you were no longer afraid?" and how this simple inquiry has been a guiding force in her life. Key Takeaways: Positive Intentions as Transformative Tools: Mary Crafts emphasizes that while positive intentions are not the entire solution, they significantly contribute to personal change. Overcoming Self-Doubt and Fear: Through personal narrative, Mary illustrates how confronting and reframing fears can lead to empowering outcomes. The Value of Visualization: Practicing visualization is highlighted as a powerful strategy for preparing to tackle challenges and achieving goals. The Importance of Self-Inquiry: Mary shares how a decade-long practice of asking, "What would you do if you were no longer afraid?" played a pivotal role in her personal transformation. Creating a Holistic Approach to Personal Development: Focusing on both mental and physical aspects reinforces overall well-being and success. Resources: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Tune in to this reflective episode to gain a deeper understanding of how to effectively set and achieve personal goals through the power of positive affirmations and to harness courage in the face of fear. Don't miss this opportunity to enrich your path toward crafting a more meaningful life. Stay tuned for more inspiring content from Mary Crafts.…

1
(Ep 360) Empathy and Action: Emily Bell McCormick's Journey to Change 47:35

منذ 27 يومًا47:35

47:35

In this empowering episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend and inspirational leader, Emily Bell McCormick. Emily shares her transformative journey from founding a fashion company to spearheading The Policy Project, a groundbreaking initiative focused on policy reform for social change. Listeners will be inspired by Emily's commitment to advocacy, as she delves into deeply personal stories, the challenges she faced, and her relentless pursuit of equity, particularly within education and women's health. The conversation revolves around the inception and evolution of The Policy Project, underscoring the critical need for systematic solutions to widespread issues. Emily and Mary discuss the profound impact of legislation in providing free period products in Utah's schools, highlighting how effective policy changes can eradicate social inequalities. Emily’s unfaltering belief in empathy and community collaboration drives a compelling narrative about the power of individuals to craft and influence policies that champion fairness and opportunity. Throughout the discussion, they stress the importance of standing up for systemic change, underscoring how leadership and compassion can create lasting social impact. Emily Bell McCormick is the founder of The Policy Project, a pioneering initiative aimed at influencing meaningful policy changes to address critical social issues. With a background in journalism and communication, Emily has channelled her skills and personal experiences into creating a significant impact through legislative work. Her visionary leadership has been instrumental in impactful projects, including initiatives like providing free period products in schools and influencing comprehensive discussions on policy reforms related to education and child welfare. Key Takeaways: Emily Bell McCormick transitioned from founding a fashion company to initiating social change through The Policy Project. The Policy Project has successfully advocated for policies such as providing free period products in schools across Utah. Empathy and understanding life experiences beyond one's own can drive significant social impact. Changes in policy, rather than temporary solutions, are crucial for addressing systemic social issues. Collective community involvement and volunteering are essential in influencing legislative change. Resources: The Policy Project Emily Bell McCormick's Social Media: @emilybellmccormick The Policy Project Social Media: @thepolicyproject Tune into this profound episode to explore how empathy-driven leadership can dismantle barriers and empower communities through policy change. Stay tuned for more insightful conversations on "Crafting a Meaningful Life."…

1
(Ep 359) Unlocking Happiness and Emotional Intelligence for Workplace Success 40:57

منذ 5 weeks40:57

40:57

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts invites Michelle McCullough to explore the profound interplay between emotional intelligence and workplace productivity. Despite only recently connecting, Mary and Michelle share a myriad of insights into why understanding emotions is crucial both at an organizational and individual level. The conversation highlights Michelle's groundbreaking research as the head of the U.S. Happiness Research Project, which dives into how emotional intelligence can lead to increased productivity. Throughout the episode, Michelle and Mary delve into episode-defining themes like the role of perfectionism in modern society and the impact of social media on emotional well-being. They discuss strategies to develop resilience, with Michelle introducing her concept of "stretch capacity." This idea underlines our ability to leverage personal challenges for growth. The duo also debates how happiness and emotional intelligence can transform organizational culture, making a persuasive case for businesses to prioritize emotional health to enhance productivity. Inspirational yet practical, this episode is brimming with strategies to help individuals and organizations thrive. About the Guest: Michelle McCullough Michelle McCullough is a renowned speaker, author, and leadership development expert. She is the head of the U.S. Happiness Research Project and has a deep-seated commitment to advancing emotional intelligence and organizational productivity. Her work explores the nexus between happiness and productivity, offering valuable insights into resilience and emotional wellness across various demographics, including generational and gender perspectives. Key Takeaways: Understanding Emotional Intelligence: Emotional intelligence is key to enhancing productivity and personal growth. Organizations are encouraged to foster environments where emotional wellness is prioritized. Perfectionism and Social Media: Social media influences perceptions of self-worth, often fueling perfectionism. Learning to navigate and manage digital consumption can improve emotional well-being. Stretch Capacity: Michelle’s concept encourages recognizing personal limits and pushing them strategically for growth without leading to burnout. Happiness and Productivity: Research shows a direct correlation between happiness and productivity in the workplace. Happier employees perform better, handle conflicts more effectively, and contribute positively to team dynamics. Embracing Change and Growth: Emphasizes the importance of self-awareness and personal responsibility in driving emotional change and fostering resilience. Resources: If they want to see more of the research they can go to www.speakmichelle.com/research Here's Michelle's social media: www.linkedin.com/in/speakmichelle www.instagram.com/speakmichelle Embark on this enlightening journey with Mary and Michelle as they unravel the secrets to emotional intelligence and happiness in crafting a meaningful life. Tune into the full episode for deeper insights and stay connected for more transformative conversations.…

1
(Ep 358) Crafting Your Personal Brand: Aligning Authenticity with Public and Private Life 51:02

منذ 6 weeks51:02

51:02

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with Jen Anderson, a seasoned leadership career consultant, to discuss the significance of crafting one's personal brand. With a playful nod to her own upbringing in the Midwest, Mary ponders whether it's time for her to step back or continue to burn bright. Jen highlights the importance of recognizing one's personal brand, not as a celebrity status, but as an individual's unique identity that integrates both personal and professional aspects. The episode delves into the synergy between personal values and how they translate into authenticity and impact in the workplace and beyond. As the conversation unfolds, Jen elaborates on the framework of identifying and leveraging your personal brand, detailing the process of laying down a foundation akin to crafting a house. She emphasizes self-awareness and the power of intentional living, linking one's energy to how others perceive them. Encouraging listeners to understand their stories, Jen shares her perspective on balancing compassion and authenticity, revealing how these elements are pivotal to effective leadership. The episode culminates in a discussion about Jen's book, "Call for Compassion," where compassion is presented not solely as a workplace ethos but as a core element of personal resilience and connection. About the Guest: Jen Anderson is a leadership career consultant with over 26 years of experience helping individuals discover and develop their personal brands. Originally from the San Francisco Bay Area, Jen currently resides in the Ozark Branson area in Missouri. She is a renowned expert in her field, having worked with numerous national and international companies. Jen is a published author in Forbes magazine and the author of the book "Call for Compassion." Her expertise lies in guiding people through self-awareness and personal brand development to enhance their leadership skills. Key Takeaways: Recognizing and cultivating your personal brand is crucial for aligning your personal and professional life. Authenticity plays a central role in how individuals are perceived and the energy they project into the world. Self-compassion and compassion towards others are foundational to personal and professional growth. Legacy is not necessarily about grand achievements but about the impact and feelings we leave with others. Personal branding begins with self-awareness and a commitment to living intentionally and authentically. Resources: Jen Anderson's book: Call for Compassion Call for Compassion Website: callforcompassion.com For more about Jen: www.MovingForwardSolutions.com Listeners are encouraged to immerse themselves in this insightful episode that explores the transformative power of personal branding and authentic living. Stay tuned to "Crafting a Meaningful Life" for more enlightening content and inspiring conversations.…

1
(Ep 357) Unlocking Holistic Wellness: Transform Your Life with the Morph Method 42:07

منذ 7 weeks42:07

42:07

Mary and Jake dive into how we can harness the foundational principles of the Morph Method to redefine our lives and health. Their discussion not only stirs motivation but offers actionable insights into achieving balance through holistic wellness practices. Jake Platt, a luminary in the fitness world, shares his insights that promise to enlighten and energize your wellness journey. Delve into the intricacies of achieving optimal wellness as Jake Platt presents the Morph Method—a comprehensive framework that underscores hydration, sleep, nutrition, exercise, breathwork, meditation, and a growth mindset. This episode explores powerful strategies to embrace a healthier lifestyle, focusing not only on physical fitness but also on mental and spiritual wholeness. About the Guest: Jake Platt is a distinguished expert in the realm of holistic wellness and fitness. Starting his career as a Taekwondo instructor and progressing to own a martial arts gym, Jake developed a unique approach to integrated fitness that merges strength training and holistic health. He has coached at the highest levels, including the U.S. Air Force, and contributed to the training of Olympic gold medalists. With significant accomplishments in the CrossFit movement, Jake has transitioned to online wellness coaching, focusing on his innovative Morph Method. Author of the book "Morph Method: The Pathway to Holistic Wellness," Jake is regarded for his dedication to evidence-based health principles that foster transformation through mindful living. Key Takeaways: Achieving holistic wellness involves balancing key aspects such as hydration, sleep, nutrition, exercise, breathwork, and meditation. The Morph Method focuses on transforming health through mindfulness and organized routines practiced with honesty. Detoxifying relationships and lifestyles is pivotal to removing negative influences and enhancing personal growth. Breathwork and meditation are crucial yet often overlooked tools for achieving a balanced state that aligns body and mind. Age gracefully by embracing a growth mindset and plan proactively for a fulfilling, health-conscious future. Resources: Jake Platt's Book: Morph Method: The Pathway to Holistic Wellness Jake Platt's Website: https://www.morphmethod.com/ Tune in to this enlightening episode and explore how Jake Platt’s Morph Method can steer your life toward greater health and fulfillment. Be inspired by the wisdom shared, and stay connected for more episodes rich with insights that guide you on the path to crafting your meaningful life.…

1
(Ep 356) Unlocking Radical Honesty: Transforming Your Life and Business 41:31

منذ 8 weeks41:31

41:31

Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds." In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni’s new book that teaches these principles through a personal narrative and practical insights. Key Takeaways: Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life. Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires. Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment. Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries. Design your life: Use the design thinking model to build a life from your soul rather than societal expectations. Resources: Marni Battista's website and institute: Institute for Living Courageously Marni Battista on LinkedIn: Marni Battista Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."…

1
(Ep 355) Be-Friending Your Body: Letting Go of Shame and Embracing Self-Love 42:18

منذ 9 weeks42:18

42:18

In this enlightening episode of "Crafting Your Meaningful Life," host Mary Crafts welcomes Marla Mervis-Hartmann for a deep dive into developing a loving relationship with one's body. Marla, an expert in body image and self-love, shares her personal journey of overcoming disordered eating and explains concepts from her book, "Be-friend Yourself." The conversation revolves around how societal norms shape our views on health and wellness, and how we can transform these ideas into self-empowerment. Mary and Marla explore the profound impact of befriending oneself, emphasizing the importance of listening to one's body. They discuss the detrimental effects of shame and how society's portrayal of the "ideal body" can lead to harmful behaviors. Through personal anecdotes and professional insights, Marla explains how identifying and healing from past wounds can change one's relationship with food and body image. Together, they highlight strategies to transform self-criticism into self-compassion, encouraging listeners to prioritize mental and emotional well-being. About the Guest: Marla Mervis-Hartmann is an accomplished author, coach, and Reiki Master specializing in body image empowerment and self-love. She is celebrated for her book, "Be-friend Yourself: Finding Freedom with Food and Peace with Your Body," which documents her journey of overcoming disordered eating and body image issues. As a coach, Marla focuses on helping individuals heal inner wounds, boosting self-worth, and embracing a healthy relationship with food and their bodies through spiritual and psychological methods. Key Takeaways: Understanding the root of body image issues often requires exploring and healing past traumas. Befriending your body involves prioritizing self-care and listening to both your physical and emotional needs. Reclaiming your body's autonomy and rejecting diet culture leads to authentic self-empowerment. Transitioning from self-criticism to self-compassion is key in transforming one's relationship with food and health. Recognizing and reframing societal beauty standards allows for a more inclusive and holistic view of body positivity. Resources: Marla Mervis-Hartmann's Book: Befriend Yourself: Finding Freedom with Food and Peace with Your Body Follow Marla Mervis-Hartmann's work on her official website Follow Marla On Instagram Follow Mary Crafts: Listen On iTunes Follow Mary on Instagram Follow Mary On Facebook Tune into this episode for an inspiring conversation that may redefine your relationship with your body and well-being. Stay tuned for more episodes of "Crafting Your Meaningful Life" to continue your journey toward personal empowerment and authentic living.…

1
(Ep 354) The Art of Flow and Self-Trust with Diane Allen 40:19

منذ 10 weeks40:19

40:19

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts delves into the transformative concept of "flow" with guest Diane Allen. As a master violinist and author of "Flow: Unlock Your Genius. Love What You Do," Diane reveals the distinctions between resilience and relentless effort and how we can harmonize both by embracing the flow state. Through her experiences in the orchestra, Diane explains how being in flow led her to exceptional performances and how it differs from simply grinding through tasks. This episode serves as a guide to understanding how to achieve this elusive yet powerful state of creativity and efficiency. Diane describes how her journey as a violinist helped her uncover the formula for tapping into her flow state. The episode provides insights into the science of flow, emphasizing the shutting down of the brain's inner critic and the immersive experience of losing oneself in work. Diane and Mary discuss real-life applications, such as regaining flow amidst life's interruptions, the neuroscience behind flow, and how anyone can access this state to enhance their life. This conversation is not only informative but also filled with actionable strategies for listeners aiming to craft their own meaningful lives. About the Guest: International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Key Takeaways: Understanding Flow: Flow is an optimal state of mind that blends intellect and heart, allowing you to feel and perform at your best. The Power of Trust: Trust in oneself is fundamental to experiencing true flow and can help overcome self-imposed limitations. Interruptions as Flow Killers: Life's interruptions can disrupt flow, but understanding how you uniquely access flow can help you recover quickly. Positive Feedback Loop: When in flow, there's a positive feedback loop where the more you engage, the more satisfaction and growth you derive. Personal Flow Strategies: Everyone has a unique strategy for accessing flow, defined by where, what, and why they are most in tune. Resources: Diane Allen's Book: Flow: Unlock Your Genius. Love What You Do Website: https://dianeallen.com/ Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos) Diane's Socials: Instagram Linkedin Facebook YouTube Listen to the full episode to journey deeper into the art and science of the flow state and uncover actionable insights to enhance your everyday life. Stay tuned for more episodes of "Crafting a Meaningful Life" for continued inspiration and growth.…

1
(Ep 353) Unlocking Your Inner Focusologist: Mastering the Art of Attention 42:29

منذ 11 weeks42:29

42:29

In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts engages with author and productivity expert Penny Zenker. Their discussion focuses on Zenker's book, "Reset Your Mindset," which explores how individuals can break free from distraction and anxiety to regain focus and achieve their goals. As the conversation unfolds, they delve into the concept of becoming a "focusologist," tackling the notion that our modern world is addicted to distraction. Penny outlines the importance of building intentional systems to manage focus and emotional well-being, a critical aspect of her reboot mindset technique that encompasses stepping back, gaining perspective, and realigning priorities. Throughout the episode, Penny offers keen insights on overcoming the mindset blocks that hinder productivity and success, emphasizing gratitude and the significance of accepting one's unique potential. Mary and Penny discuss personal anecdotes and transformative tools that aid in resetting one's perspective, such as practicing gratitude and utilizing reset moments. Their exchange sheds light on balancing emotions and intellect, using emotional signals as a guide, and understanding the mindset needed to perceive oneself as capable of achieving intended goals. This episode will undoubtedly resonate with individuals seeking to enhance their focus, challenge their boundaries, and craft a fulfilling life. About the Guest: Penny Zenker is an acclaimed author, speaker, and productivity expert known for her innovative approach to mindset and focus. She is the creator of the term "focusologist," which emphasizes her commitment to helping individuals enhance their focus and productivity. Penny has written the book "Reset Your Mindset," revealing practical strategies to regain focus and channel energy towards impactful results. Additionally, she is recognized for her work during the pandemic, leading conversations on improving mental health and resilience. Penny has a diverse background, having founded and sold a multi-million dollar company by age 31, and today, she continues to inspire through her TEDx talks and podcast. Key Takeaways: Break free from distractions by adopting the identity of a "focusologist." Focus on what truly matters through intention and structured steps. Embrace the three-step process of stepping back, gaining perspective, and realigning oneself to reset one’s mindset. Recognize and address the symptoms of emotional overwhelm by practicing gratitude, which can reduce the intensity of negative emotions. Acknowledge and actively own your unique strengths and superpowers. Each person is unique with their own potential to make a positive impact. Understand that high emotions often result in reduced intellect, making it vital to pause, reset, and gain clarity for better decision-making. Resources: Reset Your Mindset by Penny Zenker Penny Zenker's TEDx Talk on YouTube Listen Here Penny Zenker’s Podcast Listen Here LinkedIn https://www.linkedin.com/in/pennyzenker/ Facebook https://www.facebook.com/pennyzperspective https://www.facebook.com/penny.zenker X https://twitter.com/pennyzenker Instagram https://www.instagram.com/pennyzenker/ Mary Crafts: Get Mary's Book Today! iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 Listeners are encouraged to dive deeper into this enlightening episode to discover more about Penny Zenker's innovative ideas for crafting a meaningful and focused life. Stay tuned for more inspiring content!…

1
(Ep 352) Finding Strength and Love Through Life's Unexpected Challenges 35:40

منذ 12 weeks35:40

35:40

In this heartfelt episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Donna O'Donnell Figurski to discuss transformative life experiences and resilience in the face of adversity. The conversation delves into the unexpected trials faced by Figurski following her husband David's traumatic brain injury in 2005. Despite initial medical prognoses and daunting odds, David's journey and Donna's unwavering support illustrate a powerful narrative of courage, love, and steadfast determination. Through their journey, Donna has become an advocate and a beacon of hope, sharing insights from her book, "Prisoners Without Bars," which documents their shared story of survival and adaptation. The discussion explores the myriad challenges faced by caregivers and those living with disabilities. Donna elaborates on the physical and emotional adjustments that have characterized her marriage since David’s injury, emphasizing the crucial role of patience and positivity. Through the lens of her podcast, "Another Fork in the Road," she underscores the universality of struggle and the importance of crafting a meaningful existence despite life's unforeseen circumstances. Her poignant storytelling offers listeners invaluable lessons on enduring love, resilience, and the enduring spirit necessary when life's detours alter one's path. About the Guest: Donna O'Donnell Figurski is an esteemed author, podcast host, and advocate for brain injury awareness. Having spent over 30 years in education, Figurski has transitioned from an illustrious teaching career to an influential voice in the podcasting and writing communities. She hosts "Another Fork in the Road," a podcast dedicated to illuminating life after traumatic events, specifically brain injuries. Since 2014, she has brought to light over 200 inspiring stories. Donna is also the author of "Prisoners Without Bars," a heartfelt memoir that chronicles the profound struggles and enduring love shared with her husband, David, following his brain injury. Episode Summary: Key Takeaways: Resilience Through Adversity: Both David and Donna's journey exemplifies how resilience and support can overcome even the most daunting challenges, illustrating the potential for recovery and adjustment after a traumatic brain injury. Emotional and Physical Adaptation: The episode highlights the need for emotional resilience and adaptability in caregivers, stressing the importance of patience and positive thinking. Powerful Love and Companionship: Donna shares her profound journey of love and partnership, emphasizing the value of unconditional love and mutual support. Educational Advocacy: Her efforts in educating young children about disabilities underline the significance of acceptance and awareness, fostering a more inclusive mindset from an early age. The Power of Perspective: Donna discusses how choosing a positive outlook helps navigate prolonged difficulties, underscoring patience as a vital skill in managing life's challenges. Resources: Donna O'Donnell Figurski's Book: Prisoners Without Bars: A Caregiver’s Tale (Available for purchase via major book retailers) Podcast: "Another Fork in the Road," available on Blog Talk Radio Follow Donna O'Donnell Figurski: While specific social media handles aren't mentioned, listeners can find her and additional resources through her presence in related podcasting platforms and author pages.…

1
(Ep 351) The Art of Connection: How Genuine Relationships Fuel Success 43:13

منذ 14 weeks43:13

43:13

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Anne Marie McDonald, who shares her experiences of building a purposeful and resilient life. From her unique upbringing in Utah's political circle to becoming a successful entrepreneur and consultant, Anne Marie dissects the values and trials that have shaped her journey. This discussion delves into overcoming workplace challenges, fostering human connection, and empowering others, providing listeners with a wealth of wisdom and inspiration. About Anne Marie: Anne Marie McDonald is a distinguished entrepreneur and business consultant with a rich family history in politics, being the daughter of Utah's longest-serving governor. She founded a speaking bureau at the age of 30, successfully selling it and moving onto new ventures. Anne Marie is currently at the helm of AMP Growth, a consulting agency specializing in marketing, and MAM Capital, a venture fund investing in promising businesses. Throughout her career, she has been dedicated to guiding entrepreneurs in achieving their dreams, emphasizing the importance of resilience, trust, and kindness in both personal and professional environments. Key Takeaways: Resilience Through Adversity: Anne Marie emphasizes the importance of weathering storms with resilience, using personal challenges as a catalyst for growth and strength. The Power of Trust and Kindness: Building trust and employing kindness are crucial in leadership, creating a supportive environment where people feel seen and valued. Entrepreneurial Spirit and Passion: Discovering and following one's passion can lead to fulfilling entrepreneurial success, as evidenced by Ann Marie's diverse ventures. Human Connection: Genuine connections are vital to personal and professional fulfillment, providing a foundation for empathy and support. Empowering Others: By sharing her experiences, Anne Marie encourages others to find their voice and strength, demonstrating how vulnerability can inspire and uplift those around her. Resources: Anne Marie McDonald's LinkedIn: LinkedIn AMP Growth: Consulting agency specializing in marketing. MAM Capital: Venture fund investing in promising businesses. Join Mary Crafts and Anne Marie McDonald for this insightful episode to explore how leveraging resilience, kindness, and trust can lead to a fulfilling and impactful life. Stay tuned for more episodes filled with valuable insights and inspiring stories.…

1
(Ep 350) Stepping Beyond the Mask: Authentic Living Uncovered 50:12

منذ 15 weeks50:12

50:12

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts engages in a transformative discussion with Igor Ledochowski, a preeminent figure in the field of hypnosis. They explore the vast potentials of the mind and how hypnosis can be a tool for accessing inner capabilities. Igor shares his own journey from being a successful lawyer to becoming a world-renowned hypnotist, revealing the personal insights and life lessons he has discovered along the way. The conversation delves into the essence of hypnosis, breaking down common misconceptions and unveiling how it can optimize mindfulness, consciousness, and neuroplasticity for personal growth. Igor emphasizes the importance of understanding principles rather than merely mimicking techniques, encouraging listeners to express their own individuality and internal truth. About the Guest: Igor Ledochowski is an internationally acclaimed hypnotist, renowned for his extensive expertise and innovative approach in the field of hypnosis. With a professional background that spans legal practice and a prolific career in hypnosis, Igor has successfully transitioned from being a lawyer at one of England's most prestigious law firms to a leading figure in hypnotic training. He has developed over 100 hypnosis training programs and trained more than 100,000 students worldwide. Respected for his conversational hypnosis techniques and the founder of the Hypnosis Training Academy, Igor is a prominent speaker and educator. Key Takeaways: Hypnosis is a powerful tool for unlocking subconscious potentials, allowing individuals to express their true selves beyond societal masks. Real transformation involves understanding and applying principles of mindfulness and neuroplasticity, rather than just learning techniques. Overcoming fear and embracing change is crucial for personal growth, as Igor shares from his journey from law to hypnosis. Authenticity in self-affirmation is vital; truth should align with one's core beliefs to avoid internal conflict. Everyone has unique, untapped abilities that can be accessed by silencing the conscious mind and relying on subconscious wisdom. Resources: Hypnosis Training Academy Igor Ledochowski's LinkedIn Learn more about Conversational Hypnosis Stay connected for more inspiring conversations airing weekly. Dive into the wealth of knowledge and potential discoveries that await those on their journey to crafting a more meaningful life.…

1
(Ep 349) Transforming Adversity into Triumph: The Jonathan Aubrey Story 42:58

منذ 16 weeks42:58

42:58

Join host Mary Crafts as she delves into the life story of Jonathan Aubrey, a motivational speaker with cerebral palsy who has transformed adversity into a divine gift. Discover how Jonathan's journey—from overcoming self-doubt to achieving academic success and launching his company, Winning Despite Obstacles—has inspired many. Explore his insights on the power of changing belief systems and the rewarding challenges of foster care. This episode reveals the universal nature of personal struggles and the potential for anyone to restack their deck and craft a meaningful life. Key Takeaways: The Power of Mindset: Jonathan highlights how changing his mindset from viewing cerebral palsy as a curse to seeing it as a gift transformed his life. Beliefs and Growth: He discusses the importance of challenging false beliefs and using them as opportunities for growth and change. Inspirational Journey: Jonathan's story underlines how adversity can become a source of strength and inspiration for oneself and others. Connection and Empathy: Building relationships and connecting meaningfully with others can create profound mutual understanding and support. Winning Despite Obstacles: Jonathan's work encourages individuals to face life's challenges with courage and resilience through his speaking engagements and literature. Resources: Winning Despite Obstacles: https://winningdespiteobstacles.com/ Book: Am I Different? by Jonathan Aubrey, available on his website. Listen to the full episode to delve deeper into Jonathan Aubrey’s inspirational insights. Stay tuned for more episodes of "Crafting a Meaningful Life" to explore stories that encourage and empower.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

مشابه لـCrafting a Meaningful Life with Mary Crafts

Marvel Legends Series Daredevil: Born Again Daredevil Collectible 6-Inch Action Figure

TERRO T300B Liquid Ant Killer, 12 Bait Stations

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

المدونة الصوتية تستحق الاستماع

Crafting a Meaningful Life with Mary Crafts « » (Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie

(Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Minecraft

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـCrafting a Meaningful Life with Mary Crafts

دليل مرجعي سريع

Crafting a Meaningful Life with Mary Crafts « »
(Ep 345) Breathe Easy: Unlocking the Secrets to Mental Resilience with Brandon Condie