Ep. 80 - Unlocking Intelligent Performance with Coach Josh Wood: Nutrition, Discipline, and Purpose

Intelligent Performance

Josh Wood, a specialist in nutrition, joins Venom Computer's Intelligent Performance podcast to discuss the growing global obesity epidemic and the importance of making conscious dietary choices. Josh shares his insights on filtering out useless habits, the significance of discipline, and the six habits to eating like an adult. He emphasizes the need for parents to set an example for their children and tackles the societal issues around food marketing and self-discipline. Tune in to learn actionable steps to improve your health and performance by cutting out the unnecessary and focusing on what truly matters.

00:00 Introduction to Intelligent Performance

00:12 Meet Josh Wood: Nutrition Expert

00:53 Defining Intelligent Performance

01:50 Cutting Out the Useless

03:13 The Ice Bath Culture

06:24 The Obesity Epidemic

13:23 Breaking Unhealthy Habits

18:46 The Role of Discipline in Parenting

20:44 The Importance of Planning in Parenthood

21:23 Discipline and Cultural Perspectives

22:48 Redefining Discipline and Punishment

24:25 Positive Parenting and Communication

26:35 Consequences vs. Punishment

27:46 Six Rules for Eating Like an Adult

35:24 Prioritization and Goal Setting

39:53 Conclusion and Contact Information