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تمت الإضافة منذ قبل six عام
المحتوى المقدم من Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rowan Smith, Rowan Smith: Hiking, and Trekking Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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TFT368: Weight Loss And Hiking (A Quick PSA)
Manage episode 440613209 series 2506918
المحتوى المقدم من Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rowan Smith, Rowan Smith: Hiking, and Trekking Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html177 حلقات
Manage episode 440613209 series 2506918
المحتوى المقدم من Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rowan Smith, Rowan Smith: Hiking, and Trekking Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html177 حلقات
كل الحلقات
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The Training For Trekking Podcast
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1 TFT390: Navigating The Conversation [Part 2] 10:58
10:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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The Training For Trekking Podcast
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1 TFT389: Navigating The Conversation [Part 1] 23:05
23:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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The Training For Trekking Podcast
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1 TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking 16:04
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures. == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you.…
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The Training For Trekking Podcast
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If you are trying to shave off weight from your hiking pack, please don't make this mistake! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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The Training For Trekking Podcast
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1 TFT386: Interviewing James Appleton From Seek To Do More 30:59
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore Website: www.seektodomore.com…
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The Training For Trekking Podcast
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1 TFT385: Strength Development And Hiking 25:24
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things! In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!) == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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The Training For Trekking Podcast
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1 TFT384: Don't Fall At The First Hurdle 11:50
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions. == Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html
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The Training For Trekking Podcast
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If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html
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The Training For Trekking Podcast
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In this episode I reflect on a few 'red flags' which I personally had at certain points in my career. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
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The Training For Trekking Podcast
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Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
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The Training For Trekking Podcast
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1 TFT380: Thank You To The Hiking Community 5:59
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.
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The Training For Trekking Podcast
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1 TFT379: Answering Your Nutrition Questions With Kyle Kamp 38:11
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التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast…
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The Training For Trekking Podcast
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No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking…
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The Training For Trekking Podcast
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In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
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The Training For Trekking Podcast
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1 TFT376: Chatting With Gordon From Bushcraft Survival Australia 1:04:42
1:04:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! == Want to learn more about Bushcraft Survival Australia? Website: https://bushcraftsurvivalaustralia.com.au/ YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.