38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action

The Badass Reset Club

Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that.

I'm sharing ten actionable tips to kickstart your health journey right now—whether it's resetting your sleep schedule, revamping your nutrition, establishing a sustainable exercise routine, or even practicing mindfulness and stress reduction.

Remember, you don't have to adopt all of these practices at once. Start with two or three and let them become habits that pave the way for larger transformations. Tune in as we dive into these powerful strategies that'll help you take control and create the positive change you desire. It's time to just freaking do it!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

Thorne Collagen discount - click here