EP54 Rewriting The Story Of The Narcissist In Your Life: A Review Of The Book ‘It’s Not You’ The Divorce Chapter podcast

EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’

4M ago 32:15

المحتوى المقدم من Sarah Elizabeth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Elizabeth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Ever wish you could rewrite the past? Sadly, we can’t turn back time, but we can definitely rewrite our future—and that’s exactly what we’re diving into today.

In this episode, I break down Dr. Ramani Durvasula’s game-changing book, “It’s Not You”. This book is an absolute MUST-read if you’ve ever found yourself tangled up with a narcissist, whether it’s an ex, a parent, or even a boss.

In this overview of the book, we pull out the different types of narcissism, and look at how to identify these toxic traits; as well as the devastating impact they can have, and most importantly, how to reclaim your life.

If you’re ready to stop playing the narcissist’s game and start writing your own story, this episode is for you.

I hope you take something away from the episode, and please, if you do enjoy it, please please please help a gal out and rate and review the episode! Thank you 🥰

And if you’re wanting to go deeper into this book or any of the past books - plus get VIP access to September’s book (Getting Past your Breakup by Susan J Elliott) the link is down below ⬇️

Do let me know if you want any more details about the book club - or indeed about anything divorce/break-up related.

Until next week then, sending you loads of love,

Sarah x

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فصول

1. If only we had Maddox Hatter's watch to go back in time (00:00:00)

2. It's Not You - the Book (00:04:05)

3. The traits of a Narcissist (00:07:01)

4. The different types of Narcissist (00:11:02)

5. The spectrum of Narcissism (00:14:08)

6. The antagonistic behaviours of the Narc (00:15:09)

7. The 'C' Suite (00:17:37)

8. The Rule of Three (00:20:46)

9. Radical Acceptance - Don't Burn our Umbrellas (00:22:18)

10. Don't go DEEP - all the tools to help us (00:25:53)

11. The Divorce Book Club (00:29:32)

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