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#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
Manage episode 438057733 series 99159
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.
Upcoming Flash Episodes in September (released weekly) will examine these topics:
- How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.
- How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
- Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
112 حلقات
Manage episode 438057733 series 99159
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.
Upcoming Flash Episodes in September (released weekly) will examine these topics:
- How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.
- How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
- Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
112 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.