294 \\ The TRUTH about "finding your purpose". You might have it all wrong.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 18:40

MP3•منزل الحلقة

The meaning of "purpose" and how it can be applied to daily life
Identifying your core values and setting intentions to live in alignment with them
Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration)
Strategies for assessing your environments and making necessary changes
Taking small, actionable steps each week to move towards greater purpose and fulfillment
Reaching out for support and accountability on your journey

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

325 حلقات

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

294 \\ The TRUTH about "finding your purpose". You might have it all wrong.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

published منذ عام واحد

MP3•منزل الحلقة

The meaning of "purpose" and how it can be applied to daily life
Identifying your core values and setting intentions to live in alignment with them
Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration)
Strategies for assessing your environments and making necessary changes
Taking small, actionable steps each week to move towards greater purpose and fulfillment
Reaching out for support and accountability on your journey

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

325 حلقات

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister

Alle episoder

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
319 \\ Breaking Through the Fear of Failure 25:22

منذ 4 أيام25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough? These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the discomfort of growth. But here's the thing - staying stuck is already a form of failure in itself. I want you to really sit with that for a minute. When we stay in our comfort zones, playing it safe, we're already failing at becoming the best version of ourselves. And that's not the life I want for you. So let's talk about where this fear comes from. A lot of it can be traced back to our childhood experiences - things like perfectionist expectations, conditional love, harsh punishments for mistakes, and a lack of emotional support. These formative years shape how we perceive success, failure, and our own self-worth. Maybe you grew up in a home where only perfection was praised. Or your love felt conditional, like you only got approval when you achieved certain things. Perhaps mistakes were met with anger or humiliation, teaching your brain to associate failure with danger. These wounds from the past can manifest in all kinds of self-sabotaging behaviors as adults - avoiding challenges, obsessing over doing things perfectly, procrastinating, and feeling like an imposter when we do succeed. But I'm here to tell you that failure is not the opposite of success. It's a necessary part of the journey. Think about a baby learning to walk - they fall down over and over, but does that stop them? Heck no! They just keep getting back up and trying again. That's the kind of resilience and determination I want to see in all of us. Because the truth is, the path to becoming our best selves is never a straight line. There will be missteps, there will be setbacks. But those are just opportunities to learn, grow, and try again. So how do we break free from this cycle of fear? It starts with reframing our mindset. Instead of seeing failure as this big, scary thing, we need to view it as valuable data - information that tells us what to tweak and try a new way. And you don't have to do this alone. In fact, I'd love to support you on this journey. Whether it's through my podcast, my coaching program, or just a listening ear, I'm here to help you face your fears head-on and experience the freedom and fulfillment that comes with growth. So what do you say - are you ready to start failing forward? If so, I invite you to reach out to me at michelle@setfreesisterhood.com . Let's chat about where you're at, where you want to go, and how I can best support you in getting there. The path to becoming your best self isn't always easy, but I promise it's worth it. I can't wait to see what you're capable of. Cheers to facing our fears, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

منذ 11 يومًا16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. I've experienced such remarkable physical and emotional changes - my skin is clearer, my eyes are brighter, and my sleep has improved tenfold. But more importantly, the mental clarity and emotional strength I've gained have been life-altering. I no longer find myself in a constant haze or struggling to remember conversations. Instead, I'm able to fully show up, feel my feelings, and give myself the grace I deserve. And the impact on my relationships has been equally profound. I'm more present and patient with my children, and the intimacy and joy I share with my closest friends is truly special. Of course, there are still challenges, like navigating the teenage years, but I've learned how to care for myself in a way that allows me to be the best version of myself for those I love. As I look to the future, I'm filled with excitement and a deep sense of purpose. I can't wait to continue growing, serving, and supporting my community. That's why I'm offering a special $100 discount on a coaching package this month. If you've been on the fence, now is the time to take that first step. Email me at michelle@setfreesisterhood.com , and let's chat about where you're at and how I can help you unlock the incredible potential that lies within you. I truly believe that each and every one of us was created for more, and I'm honored to walk alongside you on this journey. Here's to 50 and beyond, my friends. Let's celebrate the beauty of who we are and all that we have yet to discover. I can't wait to see what the future holds!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
BONUS: God is Love- What that means for YOU. 20:07

منذ 17 يومًا20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understanding of love. We feel like we have to earn our worthiness or that we can lose God's affection through our mistakes. But the beautiful reality is that there is nothing we can do to earn or lose God's love. It is an unconditional gift, not based on our actions, but on who we are in Him. When we really internalize this, it frees us up to walk in greater confidence, grace and purpose. We no longer have to strive to be perfect, but can embrace God's patient, kind, forgiving love. This changes how we interact with others too, as we learn to extend that same compassion. I want to challenge you to reflect deeply on how your life would be different if you truly believed that God loves you, not because of what you do, but because of who you are. This understanding has the power to heal wounds, build connections, and empower you to live out your calling. I'm here to support you on this journey. If you're feeling stuck or struggling, I'd love to chat about coaching and see if it could be a helpful next step. Just email me at Michelle@setfreesisterhood.com . Let's keep growing in our understanding of God's boundless love together. I'm praying it transforms your heart and life.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

منذ 18 يومًا49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and relationships. So often, we feel ashamed to admit when we're struggling - whether it's with alcohol, our bodies, or the vulnerability required for true connection. But Anna reminded me that these are incredibly common human experiences. She shared the story of a client couple who were able to turn their relationship around by approaching the issues with compassion, rather than judgment. The wife was able to reduce her drinking, which had become a barrier. But the real transformation happened when they created a safe space to openly discuss their feelings and needs. Anna said something that really stuck with me - that 99% of sexual and intimacy issues can be improved through open communication and understanding. How powerful is that? So often we avoid these conversations out of fear, when the path forward is right in front of us. I know many of you are in a similar place - wanting more intimacy and connection in your relationships, but feeling stuck in patterns of shame, distance, or self-medicating. I encourage you to take a page from Anna's playbook. Be gentle with yourself, and give yourself permission to seek support, whether that's through therapy, coaching, or simply opening up to a trusted friend or partner. The journey isn't always easy, but the rewards of reclaiming your power, your voice, and your capacity for deep, nourishing relationships are immense. I'm cheering you on every step of the way. Let me know what resonates with you, and I can't wait to hear your stories. You can find her at https://olivebranchmethod.com/. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Anna Kingsley is a British psychotherapist specializing in addiction, sexual and relationship problems. You can find her at www.olivebranchmethod.com and read articles she writes about these challenges at annakingsley.substack.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

منذ 25 يومًا30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remote work landscape. That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel. So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle. And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity. Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y ou've got this, my friend. I believe in you.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

منذ 5 weeks53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to Alabama, and how that journey ultimately led her to a career in psychology and marriage/family therapy. Her resilience and faith are truly inspiring. But what I found most fascinating was learning about Dr. Bianca's work with equine therapy. She shared how the gentle, non-judgmental presence of horses can have such a profound impact on people struggling with PTSD, emotional numbness, and other mental health challenges. Apparently, horses have the biggest magnetic field of any animal, and just being around them can actually help sync your heartbeat and calm you down. How cool is that? We also dove deep into the importance of emotional intelligence - being able to identify and communicate your feelings. Dr. Bianca uses these awesome "feeling wheels" with her clients to help them put words to what they're experiencing. I think that's such a valuable tool, especially for women who may have been taught to suppress their emotions. And of course, we talked about the role of faith in Dr. Bianca's own life, and how she leans on God (and the Lord's Prayer in German!) to help her through the tough times, especially when it comes to worrying about her daughter's health issues. Her vulnerability and authenticity were so refreshing. If you're looking for new ways to approach mental health and personal growth, this episode is a must-listen. Dr. Bianca has such a unique perspective, and I walked away feeling inspired and hopeful. Grab a pen and paper - you're going to want to take some notes! You can find Dr. Bianca and her resources at https://www.thefaithworksstablefoundation.com/ https://www.instagram.com/mental_wealth_by_tcl/ Enjoy, my friends! Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

منذ 6 weeks32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I would use distractions and even alcohol as coping mechanisms to avoid dealing with my thoughts and emotions. And let me tell you, that never ended well. I always felt disconnected, depleted, and unfulfilled. But when I finally got intentional about spending that quality time with God each day - even if it was just 5-10 minutes in the morning - everything started to shift. I found more peace, clarity, and direction. I was able to be more self-aware and deal with the things weighing on my heart, instead of just numbing out. In this episode, I share my personal journey with this and why I believe it's so crucial for our emotional, spiritual, and relational well-being. I also provide practical tips and strategies for how you can implement this into your own life, even if you're feeling maxed out. Some of the key topics I cover include: The benefits of quiet time with God (peace, clarity, identity, self-awareness, resilience, etc.) How to overcome the crutch of busyness, overwhelm, and unhealthy coping mechanisms Creating a comfortable, distraction-free space for your quiet time Breathing techniques and using prompts like meditation apps or devotionals Practicing gratitude and dependence on God My personal experiences and struggles with this, and how I've grown By the end of this episode, my hope is that you'll be inspired and empowered to make this a consistent priority in your life. Because I truly believe it has the power to transform every area of your world. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Let's do this, my friend. I'm cheering you on! Xoxo, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

منذ 8 weeks20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually. I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing: - The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress - Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions - My personal journey of overcoming chronic drinking and the importance of gut health - Why support and community are crucial when making changes to long-held habits - Guidance for addressing common concerns and misconceptions about quitting alcohol This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way. If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey. Your health and wellbeing are worth fighting for. Let's do this together. With love and determination, Michelle Key Takeaways: - The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer - Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk - Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions - Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change - Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process - Michelle is here to support you on your journey towards better health and wellbeing Resources Mentioned: - Dr. Mark Hyman - Dr. Brooke Scheller - michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

منذ 9 weeks33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journaling, and to seek the wisdom and guidance of the Lord. What I discovered was a need to release the burdens I had been carrying - burdens that were not truly mine to bear. Whether it was the decisions of a loved one, the fears about the future, or the feelings of discontentment in my relationships, I realized that I had been clinging to these things, preventing myself from fully receiving the peace and joy that God desires for me. In this message, I invite you to join me on a journey of release and renewal. I encourage you to take the time to reflect on your own experiences, to identify the burdens you may be carrying, and to find the courage to hand them over to the One who promises to give us rest. Through a series of journaling prompts, I will guide you through a process of self-discovery, helping you to uncover your true desires, your vision for the year ahead, and the promises you want to keep to yourself. This is not a quick fix or a simple checklist, but rather a deep, soulful exploration that has the power to transform your life. My hope is that as you engage in this process, you will find the freedom to let go of what is not yours, to embrace the peace and purpose that God has for you, and to step into the new year with a renewed sense of joy and excitement. I am here to walk alongside you, to support you, and to cheer you on as you embark on this transformative journey. Let us move forward together, one step at a time, as we release what is not ours and embrace the abundant life that God has in store. With love and blessings, Michelle Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

منذ 10 weeks39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was the power of community and the role our Support Sisterhood played in her process. Belinda spoke about how being part of a supportive, non-judgmental group of women was a game-changer. They lifted each other up in prayer, carried each other's burdens, and celebrated the small wins together. Belinda also highlighted the deep personal growth she experienced through our coaching work. She discovered tools to better identify and process her emotions, gained clarity on her core values, and learned to approach herself and others with more compassion. These insights went far beyond just addressing her drinking - they facilitated a holistic transformation. If you're a Christian woman seeking freedom from alcohol and wholeness in your life, I hope Belinda's story inspires you. It's a powerful reminder that you don't have to walk this road alone. The sisterhood is here to support you every step of the way. Action Steps: Reflect on your core values and how they may have shifted or become misaligned over time. Make a list of the values that are most important to you. Practice self-compassion. When you notice yourself being overly critical, try speaking to yourself with the same kindness and gentleness you would use with a dear friend. Reach out to me to learn more about our Support Sisterhood community. This supportive group of women is here to walk alongside you, pray for you, and celebrate your progress. Your healing and transformation are worth fighting for. I'm here to support you on this journey. Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

منذ 11 weeks20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th. In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves. I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities. This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens. If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

منذ 12 weeks31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection. I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss: The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking The role that emotions play in our journey towards freedom and authenticity Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.) The research-backed factors that truly contribute to overall well-being and fulfillment The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life. I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey. So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in! JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE: https://setfreesisterhood.com/support-sisterhood Email: michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

منذ 13 weeks24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn: How to identify your "energy vampires" and "energy boosters" so you can manage your state before events Practical tips for having a plan - from what you'll drink to who you'll spend time with The power of having a "wingman" to provide accountability and support Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated The role of inner work and emotional regulation in overcoming triggers Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist. It’s michelle@setfreesisterhood.com I can't wait to connect with you and see the transformation that's possible when we do this work together. Wishing you a joyful, peaceful, and empowered holiday season, my friend. Xoxo, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

منذ 14 weeks27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

منذ 15 weeks29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships. I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it. You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend. My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave. Let me know if you have any other questions! I'm here to support you. Blessings, Michelle If you need support, please email me michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00

منذ 16 weeks29:00

29:00

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes. We'll also cover: - The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community - An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time - Practical strategies to challenge those pesky absolutes like "always" and "never" - The power of brainstorming without limits and getting diverse perspectives - Why taking breaks and reflecting on pros and cons can provide fresh clarity Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility. So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation. Sending you so much love, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59

منذ 17 weeks18:59

18:59

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together. I can't wait to hear how this episode inspires you to live with more thankfulness. If you need support, please email me michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31

منذ 18 weeks18:31

18:31

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you. My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year. Reach out to me at michelle@setfreesisterhood.com to learn more.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54

منذ 19 weeks26:54

26:54

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yourself by keeping commitments Challenging negative self-talk Taking consistent, intentional action Surrounding yourself with a supportive network I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways: Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself. Certainty is the foundation that allows you to take risks and build true confidence over time. The path to certainty requires self-reflection, accountability, and a commitment to personal growth. Surrounding yourself with the right support system is crucial for sustaining your journey. Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04

منذ 20 weeks53:04

53:04

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation. Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically. If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment. What You’ll Learn in This Episode: The critical role of awareness in making life changes How to make powerful decisions that align with your true self Jen’s personal story of shedding expectations to live authentically The difference between therapy and coaching, and how coaching can accelerate your growth Practical steps to start loving and trusting yourself today Connect with Jen Ingram: Facebook: https://www.facebook.com/jenelleingram/ Facebook group: https://www.facebook.com/groups/wholelottashift/ Instagram: https://www.instagram.com/thejenelleingram…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

منذ 21 weeks21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have been destroyed. Navigating this physical storm has mirrored my own personal emotional storms, like the major transition I'm going through at work and past experiences of grief and sorrow. It's been important for me to allow myself to fully feel the range of emotions - from gratitude to grief - rather than suppressing them. Seeking support and creating moments of joy have been crucial coping strategies. I encourage listeners to do the same, whether they're directly impacted or not. Grief and empathy can coexist with gratitude and hope, especially when grounded in our faith. There is an ongoing need for aid, volunteering, and community support in the affected areas. I'll be organizing an opportunity for my family to go and help in the coming weeks. Above all, I pray listeners will hold fast to resilience, patience, and a deeper relationship with God during life's storms, physical or otherwise. He is our true source of hope. If you need support, please email me michelle@setfreesisterhood.com https://www.samaritanspurse.org https://churchatthemill.com/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

منذ 23 weeks17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed. Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels. Participants will learn how to build routines, manage stress, and say "no" to drinks with confidence, aligning their lives with their values and goals. The program is limited to 10 women, with only a few spots remaining. Michelle emphasizes the power of community and support on the journey to transformation. If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late. Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
298 \\ Finding purpose and feeling whole again after alcohol with Sarah. Client Spotlight! 47:08

منذ 23 weeks47:08

47:08

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways: How unresolved past pain can manifest in our present-day lives, even after "healing" The value of tuning into the body's cues to identify and process deep-seated emotions The freedom that comes from letting go of control and trusting the process of growth The profound impact that self-work can have on our most important relationships Encouragement for women struggling to find their way back to wholeness Resources Mentioned: Michelle Porterfield's coaching services Strategies for reconnecting with your authentic self Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be. Email Michelle at michelle@setfreesisterhood.com Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's! 20:58

منذ 24 weeks20:58

20:58

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into: Building a personalized toolkit of coping strategies Exploring the emotional drivers behind your habits Cultivating a supportive community of women who get it Celebrating every small win along the way This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today. Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04

منذ 25 weeks19:04

19:04

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible. Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group? We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby. And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it. Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous. One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there. So here's your next step: Email me at michelle@setfreesisterhood.com and say I’m Ready! and let me know you're interested in joining the Fall Support Sisterhood Group. Space is limited, so don't wait! I can't wait to meet you and support you on this journey.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it! 31:53

منذ 26 weeks31:53

31:53

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cultural and social pressures that often lead women to hide their emotions, from the fear of being perceived as weak to the desire to maintain a perfect public image. I walk you through the steps of mindfully identifying your feelings, accepting them without judgment, and finding healthy ways to express them. Through my own story and insight, my desire is to empower you to embrace the messy, beautiful journey of emotional honesty. We are all human and that navigating our emotions is a lifelong process. By cultivating self-compassion and vulnerability, we can find freedom and deepen our relationships with ourselves and others. Key Takeaways: The importance of acknowledging and accepting our emotions, rather than trying to suppress them Understanding the cultural and social pressures that contribute to hiding our feelings Steps to mindfully identify, accept, and express our emotions in a healthy way The power of self-compassion and vulnerability in the journey of emotional honesty Strategies for seeking support and professional help when needed Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
294 \\ The TRUTH about "finding your purpose". You might have it all wrong. 18:40

منذ 27 weeks18:40

18:40

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountability, and building a supportive community. Whether you're struggling with over drinking or simply feeling disconnected from your true calling, this episode offers practical wisdom and encouragement to help you reclaim your purpose. Key Takeaways: The meaning of "purpose" and how it can be applied to daily life Identifying your core values and setting intentions to live in alignment with them Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration) Strategies for assessing your environments and making necessary changes Taking small, actionable steps each week to move towards greater purpose and fulfillment Reaching out for support and accountability on your journey Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19

منذ 28 weeks17:19

17:19

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways: The importance of getting honest with yourself about your alcohol use 5 clear indicators of an unhealthy relationship with alcohol How to surrender your struggle to God and take action Michelle's 8-week coaching program to support your journey to sobriety Action Steps: Reflect on the 5 signs Michelle shared. Which ones resonate with you? Spend time in prayer, asking God to reveal the truth about your relationship with alcohol. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program. About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for. Email me at michelle@setfreesisterhood.com and say I’m Ready!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women. 33:04

منذ 29 weeks33:04

33:04

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues. I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways: Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own Start small with self-care practices like breathing, reading, or taking a short break Learn to say "no" to requests that don't align with your priorities Communicate your needs to your family and ask for help Seek support through relationships, community, or professional coaching Reframe self-care as essential, not selfish Action Steps: Commit to a small daily self-care practice (5-10 minutes) Identify one obligation you can say "no" to this week Reach out to a friend or family member and ask for support Consider reaching out to Michelle for one-on-one coaching You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine! 36:30

منذ 30 weeks36:30

36:30

Hey there, my friends! I'm so excited to share this episode with you today. As you know, I'm Michelle Porterfield, and I'm celebrating 6 years of being alcohol-free. Can you believe it? It's been such an incredible journey, with so many ups and downs, but I'm just so grateful to be where I am today. In this episode, I really wanted to get vulnerable and share some of the fears and struggles I faced before and during my journey to being alcohol free. I know so many of you can relate to that feeling of being stuck, unsure of how to make a change, and worried about what others might think. Well, I've been there, and I'm here to tell you that it is possible to break free. I open up about my fears around addiction, judgment, and even my identity as a Christian woman. I share how I wrestled with the idea of having to go to meetings or label myself as an "alcoholic" (which, by the way, is not something I'm comfortable with). And I talk about the struggle of learning to feel and express my emotions, rather than just stuffing them down with a glass of wine. But through it all, I found the strength and support I needed to keep moving forward. And now, 6 years later, I can honestly say that my life is so much richer, more fulfilling, and more aligned with who I truly am. I hope that by sharing my story, I can inspire you to take that first step and start your own journey to freedom. So, if you're ready to break free from the hold that alcohol has on your life, I encourage you to reach out to me. You can book a call with me using the link in the show notes, or you can email me at michelle@setfreesisterhood.com I'm here to walk alongside you, offer support and guidance, and help you create the life you've been dreaming of. I love you, my friends. Let's do this together! 30 minute Coaching/Connection - michelle porterfield…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
290 \\ How does alcohol affect men vs. women especially in midlife? 25:30

منذ 31 weeks25:30

25:30

Ladies, I wanted to share an important message with you all. In this episode, I dove into the unique ways alcohol affects women, especially as we go through perimenopause and menopause. The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. Things like hot flashes, mood swings, bone density loss, and increased risk of heart disease can all be exacerbated by alcohol consumption. I know this isn't easy to hear, but I share this information out of care and concern for your wellbeing. You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. Let's work together to find freedom, peace, and vibrant health on the other side of this. You deserve it. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't) 28:22

منذ 32 weeks28:22

28:22

In this episode, I explore the concept of having an "offensive heart" and provide practical steps to overcome being easily offended • The importance of acknowledging offense and seeking God's help through prayer • Steps to transform an offended heart: - Choosing forgiveness - Extending grace and compassion - Focusing on God's bigger picture - Practicing patience and love - Developing self-awareness • Personal experiences of recognizing and overcoming offensive behavior • The ongoing journey of personal growth and the importance of modeling kindness • How to maintain peace in a world full of potential offenses Resources mentioned: • YouVersion Bible app - "Search for an Unoffendable Heart" devotional • Set Free Sisterhood program for overcoming overdrinking setfreesisterhood.com/roadmap Join us to learn how to find peace and transform your heart in today's often offensive world. Ready to finally Stop Over Drinking and join the course? Click here: (July 2024 - use code CELEBRATE for 20% off) https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol 32:54

منذ 33 weeks32:54

32:54

In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinking - Being patient and giving kids time to process - Engaging in quality activities together (e.g., sliding rock adventure) - Learning to listen and validate their emotions - Celebrating milestones in your sobriety journey • The challenge of facing your own emotions to better support your children • Balancing parenting with developing friendships as kids grow older • The importance of emotional regulation in parenting • Reminder about the Stop Over Drinking Roadmap course (use code CELEBRATE for 20% off in July) Set Free Sisterhood website: setfreesisterhood.com/roadmap • Email for personalized support: michelle@ setfreesisterhood.com Don't forget to leave a review if you found this episode helpful!…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose. 30:40

منذ 34 weeks30:40

30:40

🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course! Use code "CELEBRATE" at checkout. 2️⃣ Exclusive Zoom Meetup on July 11th for all Roadmap members! This is your chance to dive deeper, connect with other amazing women, and take your journey to the next level. ‌ Remember, you're not alone in this. We're all here, cheering each other on. Ready to join us? Head to setfreesisterhood.com/roadmap Love you all! Let's keep growing and glowing together! 💖 P.S. Any questions? Email me! I'm here for you! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
286 // Trusting God's Plan of Forgiveness and Second Chances 23:13

منذ 35 weeks23:13

23:13

Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected him, but those around him as well. A timely reminder for us all. I loved exploring how God drew others to Himself even through Jonah's mistakes and suffering. His redeeming power knows no bounds. The metaphor of the plant also taught me so much about developing empathy the way God desires from us. Please let me know if any part of the episode resonated with you or sparked new thoughts. I'd love to chat more! Also, as always, I'm here for you if you need support in your own journey with the Lord. Whether it's healing from the past, strengthening relationships, or finding your purpose - don't hesitate to reach out. Wishing you all God's richest blessings as we head into the heart of summer. I hope to connect with you again soon. Love, Michelle Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
285 \\ Stop beating yourself up....How is holding on to guilt affecting your life? 22:53

منذ 36 weeks22:53

22:53

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't have to control our lives The first step is becoming aware of thoughts and actions not aligned with God We bring our guilt to God through confession, asking forgiveness, and releasing it to Him God's grace provides forgiveness and makes us clean through Jesus' sacrifice With God's help and community, we can learn from mistakes and grow Our identity is found in Christ, not past failures or shame Action Steps: Reflect on areas of life where you feel guilt Have an honest conversation with God and release guilt to Him Seek out community for support through the process Commit to growth and living in freedom found through God's grace Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time 23:09

منذ 37 weeks23:09

23:09

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope hearing me validate the grieving process provides comfort if you've recently experienced a friendship fading. We discussed tools like journaling, seeking support, and protecting your wellbeing on social media during this transition. If you're navigating challenging emotions around a changing or ending friendship, I'm here to help. My Stop Over Drinking Roadmap offers faith-based coaching and community to work through life's difficulties with grace. You don't have to walk through seasons alone. Listen to today's episode for perspective on how each relationship contributes to our growth. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! Let me know if you have any other questions! Wishing you peace and continued healing.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health 21:11

منذ 38 weeks21:11

21:11

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet! 6:06

منذ 39 weeks6:06

6:06

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions. 26:09

منذ 39 weeks26:09

26:09

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll. Spots are filling up quickly, so don't wait! Once you're enrolled, you'll receive the Stop Overdrinking Roadmap course right away to get started on your journey. I'm so excited to support you all through this season. Our time together each week will include goal setting, celebrating successes, problem-solving challenges, and building each other up in community. Remember - you have the power to choose a summer of growth and wellness. See you on Monday! And as always, feel free to reach out if you have any other questions. Wishing you peace and joy this weekend. You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation. 25:15

منذ 40 weeks25:15

25:15

Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help guide you through vacation or regular weeks at home without drinking. We'll meet weekly on Zoom to check-in, share victories, get prayer and support. You'll also get full access to my Stop Overdrinking Roadmap with exercises to create new routines and understand your emotions. And I'll be there to help you customize a game plan for any social pressures or situations that come up. I truly believe that with community, accountability and visualization of your goals, you have the power to enjoy this summer fully present and at peace. If you've been thinking about cutting back on alcohol, I hope you'll join me. You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more. 48:33

منذ 42 weeks48:33

48:33

Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for help. Let's explore healthier ways to cope and find fulfillment in life. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters. 22:26

منذ 42 weeks22:26

22:26

Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars! The weekly Zoom meetings start June 3rd. ‌ Email me at michelle@setfreesisterhood.com to get on the waitlist. ‌ I'm so looking forward to walking alongside you all through the summer months. This group will provide accountability, community, and tools to help you stay strong even when temptation strikes. You have the power to change, and I can't wait to celebrate your successes with you each week. If you have any other questions, please don't hesitate to email me. I hope to "see" you all soon as we begin this journey together. Blessings, Michelle Porterfield I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido. 1:14:35

منذ 43 weeks1:14:35

1:14:35

Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach and Relationship Mentor katiemaecoaching@gmail.com Ryanne Salcido ryanne8@gmail.com Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good! 4:18

منذ 43 weeks4:18

4:18

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days. Whether you just want to listen in the background or actively participate, showing up each week will help hold you accountable to your goals. And don't worry if you slip up - that's what we're here for, to learn from mistakes and keep moving forward together. I know firsthand how hard it can be to stay sober through summer temptations alone. But with each other's love and support, I truly believe we can make a difference for one another. If you're ready to commit to this journey, please email me at Michelle@setfreesisterhood.com to be added to the enrollment list. Spots are limited and will be filled on a first come, first served basis starting the week of Memorial Sunday. I can't wait to get to know you and help you through this.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world. 23:58

منذ 1 year23:58

23:58

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valuable insights and practical tips. Did you hear about the Show the Love Giveaway? You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by reviewing Set Free Sisterhood? To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month. All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram. After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me. Thank you for your love and support!! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students! 20:46

منذ 1 year20:46

20:46

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit. Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method of forcing oneself to take action is also introduced. Michelle encourages relying on one's faith and relationship with God for encouragement, desire to change, and support. Resources like the Stop Overdrinking Roadmap program are mentioned for those seeking more guidance and community. The discussion provides action steps like coming up with a list of short activities, practicing shifting one's state, and utilizing faith to overcome urges to drink when facing pressures or resistance to change. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you. 29:29

منذ 1 year29:29

29:29

In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge Specific example given of food logging and protein intake goal Importance of addressing doubts and fears of changing patterns Encouragement to get very specific about personal health goals Calls to Action: Spend time defining a specific vision of health for your situation Use the 16 commitment components to create measurable goals Consider the Stop Overdrinking Roadmap program for support Be willing to feel resistance as you change familiar patterns Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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262 \\ Exploring Mom Guilt and Healing with Alysia Lyons. 54:38

منذ 1 year54:38

54:38

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed. Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling for work and the conversations she has with her son about her absences. Both agreed on the importance of quality time with children rather than just quantity of time. They also emphasized the value of open communication with children and focusing on their feelings without judgment. Michelle and Alysia delved into the process of emotional healing and coping, with particular emphasis on childhood triggers. Alysia pointed out that these triggers often indicate a sense of feeling unsafe and highlighted the ongoing nature of the healing process. They both stressed the importance of personal growth and healing for parents, noting that it leads to more intuitive and loving parenting. Alysia shared her personal experience of noticing improvements in her reactions and discussed them with her son. You can find out more about Alysia at raisingenlightenedchildren.com Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong? 27:06

منذ 1 year27:06

27:06

Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Summary of key points: Michelle shares about shifting her perspective on New Year's resolutions to focus more on intentions, growth and flow rather than strict rules and pressure to be perfect. She discusses the importance of learning from experiences like slip ups rather than seeing them as failures. Exploring emotions and thoughts afterwards provides clarity. Adapting to changes in routine and environment is part of the journey, as life will present new circumstances to navigate without alcohol. Non-alcoholic drink options may help some people transition away from alcohol, rather than having a strict rule against them. Reading the Bible in a structured program like The Bible Recap can help build relationship with God by seeing it cinematically and getting daily video recaps. Michelle's intention for the new year is to know God more through exploring the Bible in this way. The Stop Over Drinking Roadmap course and community provide support for those wanting to quit drinking and learn more about themselves.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress. 25:52

منذ 1 year25:52

25:52

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom. 18:40

منذ 1 year18:40

18:40

Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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258 \\Your final attempt to do ”Dry January”. No Willpower Needed. 16:15

منذ 1 year16:15

16:15

Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now! 25:15

منذ 1 year25:15

25:15

Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you? In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what you want. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks. 18:59

منذ 1 year18:59

18:59

How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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255 \\ How do you know it’s time to stop drinkng? Details Inside. 30:47

منذ 1 year30:47

30:47

Hey sister, How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things. 18:53

منذ 1 year18:53

18:53

Hey Sis, I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes. 11:49

منذ 1 year11:49

11:49

If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you. Your next step may be connecting with me, getting the course, or something. Just take the next step. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday. 10:28

منذ 1 year10:28

10:28

I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time overthinking and stressing in our heads. We miss out on special moments with the ones we love and that is also where we make those "not-so-healthy" choices. When we are in our heads and not in our bodies we can mess up and miss out. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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251 \\ Do you struggle with making decisions? Tips to help make decision making more simple. 20:26

منذ 1 year20:26

20:26

Indecision feels gross. One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more. It doesn't have to be that hard. In this episode, I help you with a new outlook on making decisions and a tool to help. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals! 14:25

منذ 44 weeks14:25

14:25

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood You don't have to go through this process alone. I'm here to support you, whether through our Facebook group or individual email correspondence. Connecting with others for encouragement and accountability can make a big difference. Why not also ask a friend or family member to join you in making one small change this week? You have the power to shift habits that no longer serve you well. I have faith that with awareness and intention, progress is possible. Please let me know if you have any other questions - I'm here to help in any way I can. Wishing you the very best, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing. 26:22

منذ 45 weeks26:22

26:22

Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with someone who understands can make a big difference. You don't have to go through the hard work of healing by yourself. Remember that wherever you are is okay - whether you clearly remember your childhood or parts are still fuzzy. Have compassion for yourself and your experiences. You deserve to feel at peace. I believe that through openness, self-care, and community, real change is possible. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

منذ 46 weeks28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support. As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether. Click here: https://setfreesisterhood.com/roadmap You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week.…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

منذ 47 weeks44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: http://www.facebook.com/kelci.calljager Correct Instagram Link: https://www.instagram.com/kelci.jager/ Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal experience as a widow and solo parent to four sons gives her a strong foundation and unique perspective. Kelci is passionate about providing support and guiding others who are experiencing grief from the death of a loved one. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

منذ 48 weeks19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away. Sisters, I encourage you to set aside even just 10 minutes today to be fully present with our Father. Pour out your heart to Him and then listen for His still, small voice. He longs to show you areas in your life that you can surrender over to His control. This act of surrender is how real change happens from the inside out. I'd love to hear how your quiet time goes - please comment below and share your thoughts! You've all been such a blessing in my own journey. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

منذ 49 weeks24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings and conversations. It was only by facing that discomfort head-on and learning to sit in it that I was able to grow. I know from experience how scary that can feel, but I also know the freedom and clarity on the other side. Please remember that you are so much more than any single behavior or action. One slip up does not define you or mean you've failed. Have compassion for yourself as you work through this process. And know that you don't have to do it alone - I'm here to support you every step of the way. If you find yourself avoiding or making excuses, don't beat yourself up. Just take a deep breath and commit to facing one small thing each day. Even tiny acts of courage add up over time. You've got this. I believe in you and can't wait to see how you blossom as you learn to feel fully. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

منذ 50 weeks32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity, control and conviction The power of making a strong declaration Offering ongoing support through the full program I encourage listeners to gain self-awareness, confront any discomforting truths, and commit to daily choices that glorify God. This module provides tools to break unhealthy habits and gain freedom through acknowledging hard truths. You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

منذ 51 weeks31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support. This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to remind you that my door is always open if you need help staying accountable or navigating difficult emotions. Whether through a coaching call, the online roadmap course, or just an encouraging word, I'm here to walk alongside you. As we head into a new season, I invite you to reflect on your goals and vision for the future. How can I support you in cultivating a healthier, more fulfilling lifestyle? Please don't hesitate to reach out - you don't have to take this journey alone. Much love, Michelle Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.com/roadmap…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

منذ 52 weeks41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when they just can’t quite put their finger on what’s wrong with their body. She uses social media to help educate people in a fun and engaging way through her own personal journey of divorce, prison, hormone imbalance, infertility, and drug addiction. She shares her story of life trauma and how she turned it into a beautiful life with her son and sobriety. www.seefitpt.com Instagram @seefitliving Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

منذ 1 year25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it. I wanted to remind you of the F.E.A.R. process we discussed - Face, Embrace, Ask, Answer, Release. Taking small steps to face what's coming up for you physically and emotionally, without judgment, can help release the grip of fear over time. And remember - you don't have to do it alone. That's what this community is here for. If any part of our discussion resonated with you and you'd like someone to walk through the process with, I have some availability for 1:1 coaching sessions. Or feel free to share your thoughts in our Facebook group. However you choose to move forward, remember that you are so much stronger than any fear. I have faith that as we continue to face them together, our lights will only shine brighter. Love you, Michelle Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

منذ 1 year26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps. The need to set clear goals and create an action plan with step-by-step instructions when implementing new skills or habits. Immediately applying new knowledge and reflecting regularly to reinforce understanding and make improvements. Iterating and adapting based on reflection to change as needed rather than giving up after one failed attempt. Staying curious to continue learning about yourself, others, and how to improve - with a focus on progress over perfection. Committing to implement just one new thing learned this week as a starting point for taking action. Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now. 29:49

منذ 1 year29:49

29:49

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role that faith and community can play, and encourage you to seek a deeper relationship with God to fully accept His unconditional love and grace. Through sharing personal stories and struggles, I want to inspire you to take responsibility for your growth journey and trust in yourself and your abilities over time through consistent small actions. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now! 14:53

منذ 1 year14:53

14:53

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae. 49:55

منذ 1 year49:55

49:55

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness Introduction: Welcome listeners and introduce guests Katie Mae and Michelle Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness Guest Introduction: Katie Mae's background as a relationship coach specializing in intimacy and connection Her own challenging marriage that led her to focus on personal development through coaching Unhealthy Relationship Patterns: Michelle's reflections on trying to control outcomes rather than influence her spouse Katie's realization she was too focused on her relationship, not her own well-being Coping Mechanisms: Katie's past reliance on overdrinking to avoid feelings Identifying social anxiety and habit loops around substance use The Path to Healing: Katie's personal therapy and coaching experiences for trauma recovery Gaining self-awareness through metacognition and feeling uncomfortable emotions Influence vs. Control: Defining the difference and importance of leading by positive example Facing fears of change and avoiding short-term comfort for long-term growth Overcoming Shame: Generational suppression of emotions and giving self-permission to feel Recognizing unconscious parenting habits from one's own childhood Living Regret-Free: Embracing imperfection and prioritizing ongoing self-work Resources for listeners to continue their personal growth journeys…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
Bonus: Show the LOVE Giveaway: Win FREE Coaching 7:28

منذ 1 year7:28

7:28

You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by reviewing Set Free Sisterhood? To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month. All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram. After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me. Thank you for your love and support!! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking. 22:22

منذ 1 year22:22

22:22

Hey ladies, Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do not make? And……so many people do not have a clue what their thoughts are, and they are living out a reaction-style life. I do not want that to be you. This may be exactly why you are still stuck in the cycle of over drinking. In this episode, I will help you with what steps to take to recognize your thoughts and how to make changes so that you can get unstuck. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
249 \\ The impact of not feeling and expressing your emotions on your relationships. 23:33

منذ 1 year23:33

23:33

Hey Sisters, In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful issues that arise if you do not feel and express yourself in your most important relationships. I help you see the impact and give you a guide to get support. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com Ready to join the course? https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Watch the FREE Masterclass to help you get started and stop over drinking without stress and overwhelm. http://www.setfreesisterhood.com/masterclass…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season. 22:12

منذ 1 year22:12

22:12

Hey Sister, Your map to your future is here. The Stop Over Drinking Roadmap is enrolling now. In this episode, you will get a little taste of what it is and how to get signed up. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com Ready to join the program? https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out. 27:34

منذ 1 year27:34

27:34

Who are you becoming? Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some insight from your future self. There is power in seeing what obstacles are in your way so that you can create a path around them. Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step. 19:34

منذ 1 year19:34

19:34

Stuck in over drinking? Not sure how to take the next step? This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you. Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesisterhood.com and say I’m Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
245 \\ New Routines and Actions that will increase your physical and emotional health. 21:41

منذ 1 year21:41

21:41

Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting us. Inside this episode, I share some routines on my list and encourage you to create your own. Did you hear? A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women! Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking! 20:22

منذ 1 year20:22

20:22

One of the keys to change, growth, and healing is getting honest. Today I want to show you how getting super honest with yourself about how alcohol is affecting your physical and emotional health will help you start the process of stopping over drinking. Did you hear? A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women! Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now! 12:24

منذ 1 year12:24

12:24

This week, I share simple tips to help you pause, make a choice, and break the habit cycle of grabbing that first drink. It's simple and not easy but I know you can do it! I encourage you to try these out and also add your own to the mix. This is the start of the future you truly desire! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power! 19:24

منذ 1 year19:24

19:24

You don’t need willpower in this journey. You need to remember God’s promises. Yes, there are steps to take on the stop over drinking journey, and most of all beliefs that need to be rooted. What better place to start is there other than the Bible? In this episode, I share God’s promises and how they are key to our journey in life. I also encourage you to be intentional about finding a Bible-teaching church and at least start by listening to my church with Pastor DJ Horton at Church at the Mill podcast. Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking. 21:20

منذ 1 year21:20

21:20

Have you thought to yourself? Who am I? Why do I do the things I do? What is my purpose? Why did I act that way? I bet that it’s time for you to make sure you know the "NOT" version of you. In this episode, I explore ways you can be sure of the NOT real you so that you can begin to see who you really are and how you want to show up in a new way in your life. Enjoy! I would love to hear from you. Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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240 \\ Is the sober curious movement right for you? 25:51

منذ 2 years25:51

25:51

Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey? In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes! Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhood.com/masterclass and check it out! Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
239 \\ Powerful communication tools for more connection and better relationships. 16:50

منذ 2 years16:50

16:50

Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen. In this episode, I give you the steps to have much better communication with those you love and create more connections. This process was a game-changer for me and how I felt heard and seen and also how I relate to my friends. PS- This is so valuable for the Mama out there too with how we talk with our kids. They will open up more to us when we help guide them in this process. When they start to vent or talk, check in with them and see if they want ideas or solutions, or do they just want you to listen. Enjoy the episode! Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
238 \\ Benefits of deep breathing for stress relief and so much more! 25:44

منذ 2 years25:44

25:44

Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME. Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice. Are you ready for support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged! 40:33

منذ 2 years40:33

40:33

Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you. I am ready to support you. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
236 \\ The power of regret....if used wisely. 20:18

منذ 2 years20:18

20:18

Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not about placing shame on yourself but about allowing yourself to feel disappointment and pain to propel you forward. I give you a specific way you can process this and make a new choice this week. I would love to hear from you! Email me at michelle@setfreesisterhood.com . Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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235 \\ Why you should stop complaining now and steps to help you start the process. 25:33

منذ 2 years25:33

25:33

Do you find yourself complaining a lot? In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on. 24:51

منذ 2 years24:51

24:51

Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning. 14:31

منذ 2 years14:31

14:31

It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly affects our day. Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if we shifted our focus? What if you decided to create a new routine in the morning when you wake up that would lift up your spirit and put truth into your heart? It can be super simple. In this episode, I will share my thoughts. Give it a try and let me know how it helps. Want more support in your more profound healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck. 22:03

منذ 2 years22:03

22:03

Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways for you to truly know if you have hidden trauma in your body so you can begin the process of healing. If you are someone that knows you have big Trauma and have done some healing around it, that's great BUT.... you may not be looking at the smaller traumas that could be keeping you stuck now. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why! 18:46

منذ 2 years18:46

18:46

Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there are some key questions you must ask yourself and answer honestly to get to the reason. Take your time with these questions. Write them down and then carve out some time this week to explore. Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse. 22:06

منذ 2 years22:06

22:06

Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs to hear this and make a new choice related to their drinking habits. I will be discussing physical pain. I was more in the habit of covering up my emotional pain and it can be just as detrimental, but there can be some serious long-term consequences if you are drinking to help with physical pain. Ready for support? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
229 \\ The one quick hack to help you choose NOT to drink. 18:47

منذ 2 years18:47

18:47

Hey ladies! Summer is here! I love the Summer break and it can bring different triggers and desires to drink. It could be from stress or it could be from the excitement and joy of cookouts and friends. In this episode, I want to help you with some hacks on how to stop and walk through a quick thought process on how to really decide if you want a drink or if is it that you really desire something else. Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free! 16:30

منذ 2 years16:30

16:30

Hey, my friends. It's great to be back from my little break. I've missed you! Happy June! Do you struggle to forgive? I have. What I have learned and come to believe to be true is that when we forgive others, it will set us free! What??!!! Yes! It doesn’t mean that “they are off the hook” but it does mean that you get to release them. Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
227 \\ For everything there is a season....this one is rest. Will you do the same? 19:24

منذ 2 years19:24

19:24

Hey sisters, I want to encourage you to rest. In this episode, I share how I am taking a rest break for the month of May. In what area of your life do you need rest? How can you recover your strength? Stay tuned and close to the Facebook group. Email me with any questions or if you are curious about coaching! Talk soon! Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer! 19:19

منذ 2 years19:19

19:19

Hey ladies! Is there a real serious part of you that know that you do not want to drink? And there’s another part that just somehow convinces you that you do? In this episode, I begin to explain this struggle. I felt it and was deep inside of this battle for so long. This is the key to freedom ladies! Let me know what stands out for you. Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships? 22:12

منذ 2 years22:12

22:12

When was the last time you really listened to your kids? Are you willing to let them speak honestly even if you feel uncomfortable and "get your feelings hurt"? It is necessary to be open and let our kids tell us what they need from us even if it hurts. I hope this conversation encourages you. Ready to work together? Email me @ michelle@setfreesisterhood.com I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
224 \\ Want More Joy In Your Life? Here’s How. 17:13

منذ 2 years17:13

17:13

How's your level of Joy? Did I get an eye roll because you can't remember when you have felt joy? In this episode, I remind you where our joy comes from and how you can cultivate it back into your life. Have a wonderful Easter weekend. Stay blessed! Much love Sister. Email me at michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox. 17:15

منذ 2 years17:15

17:15

When is the last time you really looked at your coping skills? Do you just drink when you feel stressed or overwhelmed? In this episode, I help you determine new ways to cope and take steps toward your stop-drinking goal. Much love Sister. Email me at michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
222 \\ Life Lessons From A 5 Year Old Little Girl. 19:13

منذ 2 years19:13

19:13

What does a 5-year-old little girl have that she can teach to us? I say ALOT! In this episode, I share a recent experience with a little girl who lit up a room and was filled with joy. I believe we can use this to learn and grow and remember. Who were you at 5 yrs old? What did you love and enjoy? I hope this episode encourages you to dig a bit deeper. I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle Ready for support? Email me at Michelle@setfreesisterhood.com…

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
221 \\ 5 Simple Ways To Connect With God And Grow Your Faith. 23:11

منذ 2 years23:11

23:11

Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect with God? In this episode, I show you 5 ways for you to grow your faith. I encourage you to just start. Take simple action and be consistent. God is always with us and willing to connect. Much love Sister. Email me at michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle…

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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women « » 294 \\ The TRUTH about "finding your purpose". You might have it all wrong.

294 \\ The TRUTH about "finding your purpose". You might have it all wrong.

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مرحبًا بك في مشغل أف ام!

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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women « »
294 \\ The TRUTH about "finding your purpose". You might have it all wrong.