The Power of "Giving Up" to Get What You Want

Grow With Intention by MuchelleB

Player FM - Internet Radio Done Right

11 subscribers

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Michelle B. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle B أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 7:58

MP3•منزل الحلقة

Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK ✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U ✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2 ✨ The Intention App Surrender Session: http://www.theintentionapp.com WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:32 This is not a particularly spiritual podcast episode 00:44 What surrender ISN'T 1:05 Problems that solve themselves 1:36 Trying hard to control an outcome is a form of stress slash insecurity 2:14 The fun brain stuff 3:24 How this links up with surrender 4:11 The river analogy 5:16 How to take action and "surrender" 5:55 Step 3 6:43 Recs of the week 💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

49 حلقات

#Podcasting Education #Self-Improvement #Michelle B

Grow With Intention by MuchelleB

The Power of "Giving Up" to Get What You Want

Grow With Intention by MuchelleB

11 subscribers

published منذ عام واحد

MP3•منزل الحلقة

49 حلقات

#Podcasting Education #Self-Improvement #Michelle B

كل الحلقات

Grow With Intention by MuchelleB

1
You’re going to glow up your life in 2025. 11:23

منذ 7 أيام11:23

11:23

It's time. VIDEO TIMELINE ⇢ 00:00 Why this year is gonna be different 01:05 How can you play the game if you don't know what winning looks like? 1:31 A question that cuts through 02:28 Defeating bosses 3:32 This isn't an intellectual exercise4:28 Why noticing matters 05:18 THEORIES 6:16 A few of MY current theories 6:52 It's actually not about winning7:06 Theories aren't personal08:15 How to keep playing the game 9:39 Self improvement is a gamee 10:32 Recs of the week LINKS ⇢ 🔗 Roger Martin Blog: https://rogermartin.medium.com/🔗 Annie Duke Thinking in Bets: https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216355 🔗 You're not insecure, you're thinking about yourself too much : https://www.youtube.com/watch?v=kQ4-g4XyhwU 🔗 How to Create a Strategy for your Life: https://www.youtube.com/watch?v=-ekzTjtmJnE SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
This is why you’re tired all the time (it's not your "sleep hygiene"). 8:55

منذ 21 يومًا8:55

8:55

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢ 00:00 My Sleep Struggles and Introduction 00:31 The Problem with Sleep Hygiene 01:26 Overthinking and Its Impact on Sleep 02:40 The Role of Physical Activity and Perception 05:31 Resetting Your Sleep Routine 06:38 Effective Sleep Techniques 07:59 RecsLINKS ⇢🔗 Hello Sleep by Jade Wu https://www.amazon.com.au/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406🔗 How to Stop Overthinking Everything: https://www.youtube.com/watch?v=qey8LVMPMF0&pp=ygUTZ3JvdyB3aXRoIGludGVudGlvbg%3D%3D🔗 (Overthinking) How Metacognitive Therapy Changed my Life: https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpbWV0YWNvZ25pdGl2ZSB0aGVyYXB5IGdyb3cgd2l0aCBpbnRlbml0b24%3DSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
How to Make Your Year more Growth-filled and Fun (Without Setting Goals) 5:03

منذ 5 weeks5:03

5:03

Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey. VIDEO TIMELINE ⇢ 00:00 Introduction: Reflecting on a Great Year 00:15 Alternatives to Goal Setting 00:35 Notes App Sidequests 01:36 Live With: A New Approach 02:12 The Bingo Board Method 03:30 Off Brand Weeks 03:56 Figure Out Goals 04:46 Recs LINKS ⇢ 🔗 The Highest Goal: https://www.amazon.com.au/dp/1576753522?ref_=mr_referred_us_au_au SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
Changes to Grow With Intention 💫 1:51

منذ 5 weeks1:51

1:51

☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
A Simple, Fun Way To Achieve Your Goals (4-Step Method) 6:05

منذ 6 weeks6:05

6:05

Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dropping Specific Goals 01:30 Step 2: Feeding Your Subconscious 02:56 Step 3: The Power of Giving Up 04:16 Step 4: Taking Inspired Action 05:19 Practical Manifestation Course LINKS ⇢ 🔗 The Eureka Factor: https://www.amazon.com.au/Eureka-Factor-Moments-Creative-Insight/dp/1400068541 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
You're not lazy... You're doing too much. 9:07

منذ 7 weeks9:07

9:07

Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secret Projects 01:25 Identifying Secret Projects 01:39 Conducting a Secret Project Audit 02:37 Creating Project Lists 03:41 Understanding Your Clutter Threshold 04:42 Prioritizing Your Projects 06:42 Band-Aid Solutions for Overwhelm 08:08 Reccs of the week LINKS ⇢ 🔗 Learn, Do, Become: https://www.youtube.com/@LearnDoBecome 🔗 Making it All Work: https://www.amazon.com.au/Making-All-Work-Winning-Business/dp/0143116622 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
How to stop overthinking EVERYTHING. 5:11

منذ 8 weeks5:11

5:11

Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.online/ 🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri 🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D 🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
7 Books That Have Changed How I Think 💫 10:04

منذ 9 weeks10:04

10:04

Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Little Treatments, Big Effects: Small Changes, Big Impact 03:35 Procrastination Decoded: Embracing Unstructured Time 05:44 The Power of Systems: Beyond Self-Focused Thinking 07:19 A Little Peace of Mind: Managing Thoughts and Feelings 08:23 The Art of Giving and Receiving: Embracing Limits 09:00 The Highest Goal: The Concept of a Live With LINKS ⇢ Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g The Power of Systems: https://amzn.to/3BT0yns Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u A little peace of mind: https://amzn.to/40iqaDC The art of giving and receiving: https://amzn.to/3BKER97 The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
Why SMART goals don't work for you (And what to do instead). 5:38

منذ 10 weeks5:38

5:38

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept of Competing Wants 01:56 When SMART Goals Work and When They Don't 02:16 Introducing Figure Out Goals 03:23 Examples of Figure Out Goals 04:02 How to Implement Figure Out Goals 05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
How to Break a Habit (One Little Mental Trick to Try) 5:23

منذ 11 weeks5:23

5:23

Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change 00:25 Changing Reactions to Change Patterns 01:18 Example 1: Handling Kids' Requests 02:06 Example 2: Dealing with Alcohol Cravings 02:58 Example 3: The Two-Week Rule 04:38 "Not Yet" 05:03 Recommendations LINKS ⇢ 🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
Tiny Choices Dictate Your Life. Here's how to get better at them. 5:52

منذ 12 weeks5:52

5:52

Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices 00:30 Understanding Flexible Thinking 00:48 The Habit Before the Habit 01:28 Mastering the Pause 02:49 The Cloud Method for Flexible Thinking 04:14 The POP Method for Flexible Thinking 05:13 Recommendations and Conclusion LINKS ⇢ 🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17 🔗 Book: The Joy Choice - https://amzn.to/49x9vyW 🔗 Podcast Episode with Michelle Segar: https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=617457448c4a43d5 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
How to Give Yourself the Ick: To Help You To Glow Up. 5:19

منذ 13 weeks5:19

5:19

Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story 01:08 The Power of Awareness 01:46 Reprogramming Desires and Behaviors 02:03 Understanding the Brain's Algorithm 03:08 Applying Awareness to Unhelpful Behaviors 03:43 The Non-Judgmental Approach 04:29 Reccs of the week LINKS ⇢ 🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447 🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
This is Why Journaling Isn’t Working For You (+ How to Make It Work) 5:00

منذ 14 weeks5:00

5:00

Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling 1:03 Realization 1: Avoid Forcing Insights 1:38 Realization 2: Let Realizations Come to You 2:33 Realization 3: Balance Thinking and Surrendering 3:00 Realization 4: Separate Yourself from the Problem 4:15 Recommended Resources and Conclusion LINKS ⇢ 🔗 Podcast to Listen to: Surrender / The Power of "Giving Up" To Get What You Want: https://www.youtube.com/watch?v=EL41wCovnpM&pp=ygUdZ3JvdyB3aXRoIGludGVudGlvbiBzdXJyZW5kZXI%3D 🔗 Podcast to Listen To: Maybe You Aren't the Problem, Maybe Your Systems Are: https://www.youtube.com/watch?v=l5X8oNsxMtM 🔗 Recc of The Week: A More Beautiful Question https://www.amazon.com.au/More-Beautiful-Question-Inquiry-Breakthrough-ebook/dp/B00GC53AG8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
3 Hopeless (AND Helpful) Realisations That Changed My Life 6:03

منذ 15 weeks6:03

6:03

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts 4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently 5:26 Reccs of The Week LINKS ⇢ 🔗 Book: Meditations for Mortals by Oliver Burkeman- https://amzn.to/3YUtwMt 🔗 Podcast Episode: **Change your Thoughts to Change Your Life** - https://www.youtube.com/watch?v=-ekzTjtmJnE 🔗 Podcast Interview: Michelle Segar https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=cee4d730efac4270 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

Grow With Intention by MuchelleB

1
How to Exit The Overwhelm - Do Nothing Pipeline. 3:19

منذ 16 weeks3:19

3:19

A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro 0:52 Knowing vs Choosing 2:09 An example 2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3URADmc 🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5s SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.…

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