))
Life AFTER Midlife with Heike Yates
Manage episode 435683908 series 3458635
المحتوى المقدم من Dawn Wecker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dawn Wecker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Life AFTER Midlife
Heike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about:
Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a time of exciting possibilities rather than decline. Listeners will learn actionable steps to build resilience and embrace change. How Pilates and strength training exercises help midlife women. We’ll explore how these practices can help boost energy levels, improve posture, and enhance overall well-being, allowing women to age confidently and feel strong in their bodies.
Heike Yates
Fitness + Midlife Expert
CEO | Pursue Your Spark
Podcast Host
heike@heikeyates.com
https://heikeyates.com/
AUDIO ONLY EPISODE
FIND DAWN HERE:
Email: dawnversations@gmail.com
https://www.podpage.com/dawnversations/
https://www.buzzsprout.com/2124488
https://podcasts.apple.com/us/podcast/dawnversations/id1611645700
https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg
https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg
https://www.pandora.com/podcast/dawnversations/PC:1000700495
https://linktr.ee/dawnversations
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO
234 حلقات
مشاركة
