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Episode 301: Indecisive No More: Conquering Decision Fatigue, and Miserable Maybes
Manage episode 435325845 series 2542363
This episode of the podcast explores the concept of "decision fatigue" and the challenges of navigating the "messy middle" or "miserable maybe" when faced with big life decisions. Stacy shares how this process can be similar to what a horse expereinces when being trained to approach and relax around scary objects.
Key takeaways:
- Decision fatigue is similar to physical fatigue - making too many decisions can mentally "overwork" the brain - The period between first considering a decision and actually making it is rife with potential for decision fatigue - Setting boundaries and dedicated "decision-making time" can help manage this process
Overall, this episode provides practical strategies for handling the challenge of big, complex decisions and avoiding the mental strain that can come with prolonged indecision.
326 حلقات
Manage episode 435325845 series 2542363
This episode of the podcast explores the concept of "decision fatigue" and the challenges of navigating the "messy middle" or "miserable maybe" when faced with big life decisions. Stacy shares how this process can be similar to what a horse expereinces when being trained to approach and relax around scary objects.
Key takeaways:
- Decision fatigue is similar to physical fatigue - making too many decisions can mentally "overwork" the brain - The period between first considering a decision and actually making it is rife with potential for decision fatigue - Setting boundaries and dedicated "decision-making time" can help manage this process
Overall, this episode provides practical strategies for handling the challenge of big, complex decisions and avoiding the mental strain that can come with prolonged indecision.
326 حلقات
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1 Episode 326: The Physical Expression of Your Dream: Beyond Words Like 'Trust' and 'Enjoy' 18:30
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1 Episode 325: The Missing Link: Why Some Keep Going and Others Burn Out 17:26
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1 Episode 324: Heart and Goal: Your Dreams Made Visible 18:13
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1 Episode 323: "I Feel Behind" - And What To Do About It 20:25
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1 Episode 322: Why Smart People Abandon Good Goals 18:18
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1 Episode 321: The Missing Step: Why Your Goals Need a Theme 21:09
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1 Episode 320: Your Next Chapter: Finding Magic in Your Own Timeline 25:09
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1 Episode 319-The Gift of Seeing: Finding Magic in the Rewatch 16:34
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1 Episode 318-Noticing Progress While Embracing Reality 19:19
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1 Episode 317: Your Horse's Year in Review: Seeing 2024 Through Their Eyes 14:56
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1 Episode 316: Three Revealing Behaviors: When Horses Want to Play 26:40
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1 Episode 315: Why are you thankful for horses? How have horses changed your life? 37:23
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1 Episode 314: New is Always New: Why Experience Doesn't Eliminate Uncertainty 18:27
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1 Episode 313: Preventing Secondary Reactions: Preparing Your Horse for Success 29:43
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1 Episode 312: Is Your Horse Seeing Contradictions? Helping Your Horse Understand 25:30
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