How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships

The ARTwork of YOU with Lori Gouhin

In this episode of 'The Artwork of You, I talk about the importance of saying no and how hard it can be for some of us. We have the fear of disappointing others and fear of missing out (FOMO), that make it difficult to refuse requests.

Though the consequences of always saying yes, include burnout, loss of focus, and compromising core values. As we practice saying “no” we find the benefits, such as reclaiming time, enhancing focus, and building healthier relationships.

Listen to the full episode as I offer practical advice on how to say no confidently and set boundaries that align with your goals and values. Tune in to learn how to protect your well-being and create space for what truly matters in your life.

Episode Highlights:

• The Power of Saying No
• Why Saying No is Difficult
• Consequences of Always Saying Yes
• Embracing the Power of No
• Practical Tips for Saying No
• Building Confidence in Saying No

After tuning in, take a moment to reflect: where in your life are you saying “yes” when you truly want to say “no”? Understanding this can be a game-changer in your personal and professional journey.

Ready to take the next step? Start by practicing this essential skill today, and don't hesitate to reach out if you need guidance on how to begin confidently saying “no” to what no longer serves you.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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