Episode 19: Mastering Mindset: Taylor Johnson's Path to Peak Performance

The DNA of Things with Dr. Jeremy Koenig

Player FM - Internet Radio Done Right

تمت الإضافة منذ thirty-nine أسبوع

المحتوى المقدم من Dr. Jeremy Koenig. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jeremy Koenig أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 11 يومًامنذ 11d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 1:09:25

MP3•منزل الحلقة

In this episode of 'The DNA of Things,' Dr. Jeremy Koenig welcomes Taylor Johnson, a distinguished performance coach with a versatile background in coaching NFL athletes, esports champions, and business executives. Taylor's journey from a high school athlete and professional kickboxer to a leader in performance optimization is explored, emphasizing the critical role of mindset, self-awareness, and practical strategies for improving physical, mental, and emotional well-being. He delves into his philosophy influenced by Boyd Varty's 'A Lion Tracker's Guide to Life,' and the use of cutting-edge technology in coaching. This insightful discussion offers valuable tools and perspectives for anyone aiming to achieve peak performance and personal growth.
Episode Highlights:

Taylor Johnson's Journey and Background
Transition from Kickboxing to Psychology and NFL Coaching
Mindset and Performance Optimization
Human Potential and Team Dynamics
Coaching Business Athletes
Integration of Life Variables
Performance Cycles and Mindsets
Leveraging Technology for Performance

Connect with Taylor:
https://www.linkedin.com/in/taylorjohnsonperformance/
https://www.taylorjohnsonperformance.com/

LINKS:
https://www.drjeremykoenig.com/
https://www.instagram.com/drjeremykoenig/
https://www.youtube.com/@drjeremykoenig

Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry

48 حلقات

#Fitness #Dr Jeremy Koenig

Episode 19: Mastering Mindset: Taylor Johnson's Path to Peak Performance

The DNA of Things with Dr. Jeremy Koenig

published منذ عام واحد

MP3•منزل الحلقة

Taylor Johnson's Journey and Background
Transition from Kickboxing to Psychology and NFL Coaching
Mindset and Performance Optimization
Human Potential and Team Dynamics
Coaching Business Athletes
Integration of Life Variables
Performance Cycles and Mindsets
Leveraging Technology for Performance

Connect with Taylor:
https://www.linkedin.com/in/taylorjohnsonperformance/
https://www.taylorjohnsonperformance.com/

LINKS:
https://www.drjeremykoenig.com/
https://www.instagram.com/drjeremykoenig/
https://www.youtube.com/@drjeremykoenig

Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry

48 حلقات

#Fitness #Dr Jeremy Koenig

كل الحلقات

1
Episode 48: Longevity for Founders: Why Hustle Culture is Killing Entrepreneurs (and How to Fix It) with Adora Cheung 59:18

منذ 5 أيام59:18

59:18

In this episode of The DNA of Things, we sit down with Adora Cheung , a serial entrepreneur and investor known for co-founding Homejoy and later becoming a partner at Y Combinator . Adora shares her journey from building and scaling startups to a wake-up call about the toll of hustle culture on founders' health. We dive into the myths of burnout , the shortcomings of traditional healthcare , and why founders should treat their health as a business asset . Adora opens up about her own health struggles post-Homejoy, how she realized the flaws in the system, and what led her to create InstaLab —a company designed to empower people with proactive, data-driven healthcare without the usual red tape. We also explore: The dangers of prioritizing success over well-being The role of personalized biometrics in longevity and performance How entrepreneurs can optimize their health without sacrificing their grind Why access to essential health tests shouldn't be a privilege If you're a founder, creator, or leader , this episode is a must-listen. Because the best entrepreneurs aren't the ones who burn out—they're the ones who build for the long game . Connect with Adora: https://www.linkedin.com/in/adoracheung LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 47: Genomics, Rare Diseases, and the Power of Collaboration with Dr. Chris McMaster 1:06:12

منذ 12 يومًا1:06:12

1:06:12

Dr. Chris McMaster, a leading geneticist and former Dean of Medicine at Dalhousie University, joins The DNA of Things to explore the transformative potential of gene therapy in treating rare diseases. As the scientific director of the Canadian Institute of Health Research’s Institute of Genetics, he sheds light on how genetic and genomic medicine is shifting from treating symptoms to curing diseases at the DNA level. Dr. McMaster shares insights into the ethical dilemmas of genetic data, the power of collaboration in scientific innovation, and the future of newborn genome sequencing. With a career spanning groundbreaking contributions to pharmacogenetics and orphan disease treatments, he discusses his latest venture, Allogene, and how his work in muscular dystrophies and infectious diseases is paving the way for a healthier future. Tune in for a compelling conversation about the evolving landscape of genetic research and its real-world impact on medicine. Episode Highlights: Gene therapy is revolutionizing medicine Genome sequencing is now faster and more affordable Scientific collaboration accelerates innovation Newborn genome sequencing will transform early diagnosis Genetic data privacy and ethics are crucial concerns AI and bioinformatics are reshaping medical diagnostics Small biotech companies are driving rare disease treatments Medical research must prioritize patient impact over publications Connect with Dr. Chris LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 46: The Evolution of Consumer Genomics and What’s Next with Mike Polcari 56:51

منذ 19 يومًا56:51

56:51

In this episode, Dr. Jeremy Koenig sits down with Mike Polcari, former chief architect at 23andMe and now founder and CEO of Haplotype Labs, to discuss the evolution of consumer genomics and the future of personalized medicine. Mike shares insights from his journey at 23andMe, where he helped scale the platform into a leader in genetic testing, and how that experience led him to launch Haplotype Labs. The conversation dives deep into polygenic risk scores, the power of genetic data in preventative healthcare, and how AI-driven platforms like Haplo Hub are bridging the gap between cutting-edge research and clinical application. If you're curious about how genetics is revolutionizing medicine, predicting disease risks, and optimizing health strategies, this episode is packed with valuable insights you won’t want to miss. Episode Highlights: From Tech to Genomics – Mike Polcari transitioned from a background in software engineering at Salesforce to becoming the chief architect at 23andMe, where he played a pivotal role in scaling consumer genomics. Scaling 23andMe – He was instrumental in driving 23andMe’s technology, helping it evolve from a niche DNA testing service into a mainstream household brand with millions of users. The Power of Polygenic Risk Scores – These genetic models help predict disease risk by analyzing multiple genetic markers, providing valuable insights for preventative healthcare. Bridging Research & Clinical Care – Polcari’s new venture, Haplotype Labs, aims to translate genetic discoveries into actionable health solutions for clinicians and patients. Haplo Hub’s Mission – His startup provides a SaaS platform that enables genetic testing labs and medical practices to integrate advanced genetic risk models into healthcare. Applications Beyond Ancestry – Genetic insights are being applied to everything from cardiovascular disease prevention to autoimmune conditions and personalized medicine. Challenges in Healthcare Adoption – Despite advances in genomics, there is still a gap in translating genetic reports into actionable clinical decisions, which Haplotype Labs seeks to address. The Future of Precision Medicine – With AI and continuous research, personalized medicine is becoming more effective, allowing individuals to make informed choices about their health and longevity. Connect with MIKE: https://www.linkedin.com/in/polcari/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 45: How Fitness Technology and Precision Health Are Changing the Industry with Garrett Marshall 1:01:13

منذ 26 يومًا1:01:13

1:01:13

In this episode of The DNA of Things , Dr. Jeremy Koenig sits down with Garrett Marshall, a visionary leader in digital health and fitness innovation. Garrett shares his journey from a career in sports and fitness to becoming a pioneer at the intersection of fitness, technology, and entrepreneurship. He discusses his work at Xponential Fitness, leading digital transformation efforts, and how his latest venture, the Precision Health Platform, is set to revolutionize the way fitness providers integrate health data to personalize training and wellness solutions. From biomarker-driven insights to the evolving role of AI in fitness, this episode dives deep into the future of digital health and the power of data-driven personalization. Tune in for an insightful discussion on how technology is reshaping the fitness industry and how professionals can leverage it to enhance client outcomes. Episode Highlights: The Evolution of Fitness & Technology – Garrett Marshall shares how fitness has evolved beyond physical training, integrating digital tools and data-driven personalization to enhance outcomes. From Athlete to Entrepreneur – Garrett’s journey from sports to fitness technology was shaped by his personal experiences with training, injury recovery, and entrepreneurship. Bridging the Gap Between Fitness & Digital Health – His work at Exponential Fitness and beyond has focused on blending traditional fitness models with emerging health technologies. The Rise of Digital Fitness Platforms – During his tenure at Exponential, he led the creation of Exponential Plus, a digital fitness platform that expanded access to on-demand workouts. Precision Health & Personalization – Garrett’s latest venture, the Precision Health Platform, integrates biomarker analysis, lab testing, and telehealth services to help fitness providers offer more tailored wellness solutions. Data-Driven Insights for Fitness Professionals – The platform enables fitness providers to leverage physiological data, such as hormone levels and recovery metrics, to refine training programs. Technology as a Tool, Not a Replacement – While digital solutions enhance fitness experiences, Garrett emphasizes the importance of human connection and expertise in delivering results. The Future of Fitness & Health Optimization – The industry is shifting toward a holistic, science-backed approach, where fitness, recovery, nutrition, and technology work together to improve overall well-being. Connect with Garrett: https://www.linkedin.com/in/garrettmarshall/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 44: The Science of Fatherhood: Lessons from Year One with Brandon Larson 1:26:04

منذ 5 weeks1:26:04

1:26:04

In this episode of The DNA of Things , Dr. Jeremy Koenig reflects on his first year as a father and how it has reshaped his understanding of human performance, family systems, and child development. Joining him is Brandon Larson, creator of Fantastic Dads , a program that blends scientific insights with practical strategies to help fathers foster deep connections with their children. Together, they explore the role of dads in modern society, the balance between individualism and community in parenting, and the importance of systems thinking in human development. Dr. Koenig shares his personal journey of navigating fatherhood, the impact of structured guidance, and the lessons learned from integrating developmental science into everyday parenting. Whether you're a parent, coach, or someone passionate about shaping the next generation, this conversation offers valuable insights into raising resilient, capable individuals. Episode Highlights: Fatherhood as a Transformative Experience – Becoming a dad reshapes perspectives on performance, family dynamics, and child development. The Power of Systems Thinking – Parenting benefits from a structured, problem-solving approach similar to coaching elite athletes. The Role of Fathers in Child Development – Dads play a crucial role in communication, motor skill development, and emotional bonding from day one. Balancing Individualism and Community – While modern parenting often feels isolating, building a supportive network is essential for both parents and children. The Importance of Early Development – Critical developmental windows, such as early motor skills and self-regulation, shape a child’s long-term growth. Resilience and Emotional Regulation – Teaching children coping mechanisms, like slow breathing, helps develop emotional intelligence and executive function. Personalized Parenting Through Science – Leveraging genetics, data, and behavioral insights can enhance parenting strategies and child well-being. Consistency and Rituals Matter – Establishing family routines fosters security, learning, and strong parent-child relationships. Connect with Brandon: https://www.linkedin.com/in/conceivecreaterepeat/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 43: From Olympic Tracks to Health Tech with Andrew Steele 57:06

منذ 6 weeks57:06

57:06

In this episode of The DNA of Things , Dr. Jeremy Koenig is joined by Andrew Steele, an Olympian turned entrepreneur and a leader in consumer genomics and functional health. From his Olympic journey as a sprinter for Great Britain to co-founding DNAFit and now Stride, Andrew shares how his experiences on the track shaped his innovative approach to health optimization. Together, they delve into the evolution of consumer genomics, the integration of multi-omics data in personalized wellness, and the societal shift toward proactive health management. Andrew's insights reveal practical ways to unlock your potential by leveraging genetics, environment, and behavior. Tune in to be inspired by his story and gain actionable tips for optimizing your health and extending your health span. Episode Highlights: From Athlete to Innovator : Andrew Steele transitioned from an elite sprinter and Olympic medalist to a pioneer in consumer genomics and health optimization, bringing lessons from athletics to health tech. The Evolution of DNAFit : Andrew co-founded DNAFit, one of the first companies to offer personalized genetic testing for wellness, which was later acquired by Prenetics. Multi-Omics Revolution : Through his new venture, Stride, Andrew combines genomics, microbiome data, and clinical care to create a comprehensive approach to health management. Societal Shift in Health : Andrew highlights how the public is moving from reactive healthcare to proactive, preventive strategies, with tools like wearables and biomarker tracking becoming mainstream. Health Optimization for All : Personalized health is no longer limited to elite athletes or biohackers; everyday individuals can now access actionable insights to improve their wellness. Lessons from Sports : Andrew shares how resilience, grit, and a willingness to embrace discomfort as an athlete have influenced his entrepreneurial success. Accessible Technology : Stride aims to simplify the health journey by integrating data, supplements, and telehealth services, making health optimization seamless and actionable. Empowering Choices : This episode underscores the importance of understanding your unique biology and taking ownership of your health to unlock your full potential. Connect with Andrew: https://uk.linkedin.com/in/andrewsteeleathlete LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 42: Breaking Barriers in Genomics Accessibility with Hannah Dose 58:58

منذ 7 weeks58:58

58:58

In this episode, we dive deep into the remarkable journey of Hannah Dose, the Co-Founder and CEO of AU Genomics, a trailblazer in genomics innovation. From pioneering CRISPR research in plant sciences to transforming human health and accessibility in genomics, Hannah's story is one of resilience and groundbreaking achievements. She shares her insights on bridging gaps in health and science, her company’s journey to winning the XPRIZE for rapid COVID testing, and how AU Genomics is making genomic tools more accessible. Tune in to explore how innovation, passion, and a commitment to equity are reshaping the future of genomics. Episode Highlights: Innovative Genomics Solutions: Hannah Dose shares how AU Genomics is tackling high-stakes challenges with bespoke next-generation sequencing solutions, making advanced genomic tools accessible to more people. CRISPR Breakthroughs: Hannah's early work in plant sciences using CRISPR technology laid the foundation for her pivot to human health and genomics accessibility. XPRIZE Victory: AU Genomics’ rapid, cost-effective COVID-19 saliva test not only won the prestigious XPRIZE but also highlighted the team's dedication to equitable healthcare solutions. Addressing Global Health Gaps: Hannah emphasizes the critical need to overcome logistical, financial, and regulatory barriers that hinder equitable access to genomics research and healthcare across borders. Empowering Underserved Communities: AU Genomics actively supports marginalized researchers and communities by enabling access to innovative tools and methods previously out of reach. AI in Genomics: The integration of AI and advanced computational tools is revolutionizing data analysis, lowering costs, and driving innovation in the genomics space. Collaboration and Mentorship: Hannah underscores the importance of building a network of experts to complement your skills and push the boundaries of innovation. The Future of Genomics: AU Genomics aims to foster creative, inclusive, and collaborative environments where bold ideas can be tested, transforming the genomics landscape for the better. https://www.augenomics.com/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 41: Elastin, Longevity, and Hidden Stress: Unlocking the Secrets to a Healthier Future with Douglas Mulhall 58:25

منذ 8 weeks58:25

58:25

In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Douglas Mulhall, environmental health innovator and author of Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress. They dive into the fascinating roles of elastin fibers and calcification in longevity and overall health, uncovering how targeting hidden stress can unlock significant health benefits. Mulhall shares insights into groundbreaking therapies aimed at restoring elastin, potentially transforming how we approach aging and chronic diseases. From the influence of genetics and epigenetics on heart health to the future of elastin research and its impact on athletic performance, this episode offers a forward-thinking perspective for anyone looking to optimize their wellbeing. Episode Highlights: Elastin Fibers and Longevity : Understanding their crucial role in maintaining health and preventing chronic diseases. Calcification and Aging : Exploring how calcification impacts the body's functions and its connection to hidden stress. Epigenetics vs. Genetics : Discussing the interplay between genetic predisposition and lifestyle factors in heart health. Breakthrough Elastin Therapies : Innovative treatments designed to restore elastin and promote longevity. Environmental Health Advocacy : Insights into Mulhall's work with the Environmental Protection Encouragement Agency (EPA). Heavy Metals and Health : The impact of heavy metals on human health and potential solutions. Elastin and Athletic Performance : How restoring elastin can improve muscle mass, prevent injuries, and enhance physical performance. Future Directions in Health : The role of AI and emerging research in advancing elastin-focused therapies. Connect with Douglas: https://www.linkedin.com/in/douglas-mulhall/ https://a.co/d/67ftski LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 40: Black Lab X and Me Biosciences: Jean-Paul O'Brien's Vision of the Future 1:00:46

منذ 9 weeks1:00:46

1:00:46

In this episode, Jean-Paul O’Brien, founder of Black Lab X and CEO of Me Biosciences, shares his transformative journey from software innovation to addressing personal health challenges that ignited his passion for genomics and AI. With a mission to unlock human potential and positively impact a billion lives by 2030, Jean-Paul explores the integration of advanced technologies in healthcare, focusing on personalized strategies for well-being and performance. He discusses the innovative ecosystem of Black Lab X, highlighting the critical role of purpose, resilience, and systems thinking in creating meaningful change. Jean-Paul also provides a glimpse into the future of AI-native companies and their potential to revolutionize industries, especially healthcare. This episode is packed with insights, tools, and inspiration for anyone looking to optimize their life, whether you’re an entrepreneur, athlete, or simply curious about human potential. Episode Highlights: Jean-Paul’s journey from software innovation to genomics and AI The mission and vision of Black Lab X The birth of Me Biosciences and personalized medicine Using DNA insights to optimize athletic performance The future of AI in startups and healthcare Finding purpose and meaning in innovation Connect with JP Website: www.blacklabx.com www.blacklabx.com/next Connect on: Faceboo k Twitter Instagram LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 39: Blending Fitness, Finance, and Innovation with Jim Crowell 53:32

منذ 10 weeks53:32

53:32

In this episode of The DNA of Things , host Dr. Jeremy Koenig sits down with Jim Crowell, founder and CEO of The Sage House and co-founder of Proof3, to explore his fascinating transition from Wall Street to the fitness industry. Jim shares how his background in finance, fitness, and human behavior shaped his innovative approach to business, diving into the structural foundations of his ventures and the integration of technology in fitness. The discussion touches on topics like entrepreneurship challenges, the importance of deloading and cyclical training, and leveraging DNA and data for personalized coaching. With valuable insights on communication, feedback, and the power of long-term consistency, this episode is a must-listen for fitness enthusiasts, entrepreneurs, and anyone passionate about health and performance. Episode Highlights: Jim Crowell's Transition from Wall Street to Fitness : Exploring how his background in finance, fitness, and human behavior informs his entrepreneurial journey. Building The Sage House and Proof 3 : Insights into the structural foundations and business models of his ventures. Technology Integration in Fitness : The role of connected fitness and leveraging DNA and data for personalized coaching. Cyclical Training and Long-Term Consistency : The importance of deloading, cyclical training, and sustained effort for achieving fitness goals. Entrepreneurial Challenges and Strategies : Overcoming hurdles and crafting a tech-driven fitness experience while fostering strong client relationships. Connect with Jim: https://www.linkedin.com/in/jim-crowell/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 38: Family, Fitness, and Fulfillment: Lessons from Dr. John Berardi 1:41:30

منذ 11 weeks1:41:30

1:41:30

In this episode of The DNA of Things, Dr. Jeremy dives into an inspiring conversation with Dr. John Berardi, co-founder of Precision Nutrition and author of Changemaker. Together, they explore Dr. Berardi's journey from academia to building a global brand, the challenges of balancing professional ambitions with personal priorities, and his transition to purpose-driven parenting and coaching. The episode is packed with insights into creating lasting impact in both career and family life, highlighting lessons on longevity, emotional presence, and the evolving role of content and technology in shaping connections. Whether you're an entrepreneur, a parent, or someone seeking balance, this episode offers a thoughtful roadmap for harmonizing success with fulfillment Episode Highligths: Dr. Berardi's Transition to Entrepreneurship : From academia to founding Precision Nutrition. Building a Global Brand : The growth and success of Precision Nutrition. Balancing Professional and Personal Life : Insights on harmonizing work and family priorities. Post-Exit Focus on Fatherhood : Dr. Berardi's shift toward purpose-driven parenting. Coaching and Longevity : Lessons on creating sustainable and impactful coaching practices. The Rise of Content as a Commodity : How the evolution of content and AI affects business models. Parenting and Family Dynamics : Striving for excellence and attachment in parenting. Coaching Youth Sports : Managing ego and intentions while nurturing young talent. Connect with Dr. Berardi: h ttps://www.johnberardi.com/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 37: Unlocking Innovation at the Intersection of Health, Fitness, and Entrepreneurship with Mike G Hansen 50:01

منذ 12 weeks50:01

50:01

In this episode of The DNA of Things , host Dr. Jeremy Koenig speaks with health and fitness innovator Mike Hansen, founder of Bridge Health and Versus. With over 25 years of experience, Mike shares how he's revolutionizing the fitness and healthcare industries by bridging gaps, enhancing metabolic health, and empowering entrepreneurs. Dive into a discussion about his operating systems, the intersection of science and fitness, and the transformative potential of resilience. Whether you're an entrepreneur, fitness enthusiast, or curious about innovation, this episode offers insights to redefine your perspective on health and business. Episode Highlights: Bridging Fitness and Healthcare : Mike Hansen’s Bridge Health integrates healthcare services into fitness environments, creating an innovative approach to preventative care. Versus: A New Venture Framework : Hansen's Versus redefines entrepreneurship, fostering collaboration and resilience by viewing business as the ultimate competitive sport. Jobs to Be Done Theory : Hansen emphasizes the importance of understanding customer needs by focusing on the jobs they aim to accomplish, enabling innovative solutions. Non-Consumption Markets : Tapping into markets where services are currently unavailable, like home teeth whitening and GLP-1 integrated metabolic care, drives exponential growth. Paradigm Shifts in Fitness : A shift from “look good” to “feel good” drives consumer behavior, prioritizing mental health, mindfulness, and social experiences. Business Model Innovation : Hansen champions designing models that maximize consumer value and accessibility, as seen in Bridge Health's insurance-supported metabolic care plans. Entrepreneurship Insights : Failure is part of the process, and success lies in competing ideas, reducing risk, and embracing customer feedback early. Future of Engineered Wellbeing : Hansen foresees diagnostics moving into homes, AI-driven fitness recommendations, and health optimization as the next frontier in fitness and wellness. Connect with Mike: https://www.mikeghansen.com/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 36: Unraveling Chronic Illness: Dr. Miles Nichols' Journey to Health and Purpose 1:04:28

منذ 13 weeks1:04:28

1:04:28

In this episode of The DNA of Things , host Dr. Jeremy Koenig welcomes Dr. Miles Nichols, a functional medicine pioneer and co-founder of Medicine with Heart Clinic and Institute. Dr. Nichols shares his inspiring journey of overcoming chronic illness and discusses his innovative approach to personalized health care. Together, they explore the transformative potential of functional medicine, the role of environment and genetics in health, and the integration of cutting-edge technologies like AI to address chronic illnesses and optimize well-being. Dr. Nichols highlights the importance of reconnecting with inner peace and purpose to enhance overall health and resilience. Tune in to discover how proactive choices and advanced diagnostics can transform lives. Episode Highlights: The Transformative Potential of Functional Medicine : Functional medicine goes beyond managing symptoms, focusing instead on identifying and addressing root causes to optimize health and resilience. Dr. Nichols' Personal Journey : His battle with chronic fatigue, environmental toxins, and undiagnosed conditions fueled his mission to empower others through functional medicine. Role of Genetics and Environment : Dr. Nichols emphasizes the interplay between DNA, environmental exposures, and lifestyle choices in shaping health outcomes. Cutting-Edge Technology in Healthcare : AI and advanced diagnostics, such as epigenetic analysis and AI-driven imaging, are revolutionizing early disease detection and management. Chronic Illness Epidemic : Over 60% of Americans live with at least one chronic disease, highlighting the urgent need for preventative care and systemic change in health management. Personalized Health Strategies : Tools like continuous glucose monitors and advanced lab testing enable customized approaches for metabolic health and lifestyle optimization. Mind-Body Connection : Reconnecting with inner peace and purpose is vital for holistic health, offering resilience against life's physical and emotional challenges. Education and Scalability : Public health initiatives and affordable diagnostic tools can empower individuals to take proactive steps toward better health outcomes. Connect with Dr. Miles - https://medicinewithheart.com/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 35: The Intersection of Science and Fiction: A Conversation with Dr. Barbara Kuemerle 1:02:30

منذ 14 weeks1:02:30

1:02:30

Dr. Barbara Kuemerle, a brilliant scientist and a gifted storyteller, seamlessly blends her roles as a neuroscience researcher and a science fiction author. In this captivating episode, she shares her journey from unraveling the mysteries of brain development to crafting thought-provoking narratives. Her passion lies in making complex scientific concepts easy to understand for everyone. In her novel KRISPR , she explores the ethical dilemmas surrounding gene editing, painting a vivid picture of a future where science and morality intersect. By sharing her insights on the history and potential of CRISPR technology, she invites us to consider the real-world impact of scientific advancements. Beyond her scientific pursuits, Dr. Kuemerle believes in the power of storytelling as an educational tool. She emphasizes how stories can spark curiosity, ignite imagination, and help people understand the world around them. This episode connects the world of science and the world of fiction, showing us how they are both part of the amazing things humans can do. Episode Highlights: Dual Career: Dr. Kuemerle is both a renowned neuroscientist and a successful science fiction author. From Science to Fiction: Her scientific background informs her fiction, enabling her to explore complex ethical dilemmas in a compelling narrative. KRISPR Technology: The podcast delves into the history, potential, and ethical implications of CRISPR gene editing. Ethical Considerations: The discussion highlights the importance of balancing scientific advancement with ethical responsibility. The Role of Storytelling: Dr. Kuemerle emphasizes the power of storytelling in making science accessible and engaging. Neuroscience and Storytelling: The intersection of these two fields is explored, discussing how storytelling can influence our understanding of the world. Diverse Reactions to Science: The podcast acknowledges the varied responses to scientific information and the need for nuanced communication. Education and Science: The role of education in shaping public perception and understanding of scientific advancements is discussed. Future Implications of CRISPR : The potential applications and ethical challenges associated with CRISPR technology are explored. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

1
Episode 34: The Evolutionary Blueprint for Better Sleep, Nutrition, and Longevity with Dr. Jenny Powers 1:04:45

منذ 15 weeks1:04:45

1:04:45

In this episode of The DNA of Things , host Dr. Jeremy Koenig sits down with Dr. Jenny Powers, an immunologist, author, and evolutionary anthropologist, to discuss how ancient practices and evolutionary behaviors influence modern health. They explore the interplay between nutrition, sleep, work-life balance, and our relationship with nature, providing actionable strategies for aligning modern lifestyles with our evolutionary blueprint. Dr. Powers shares insights from her book, On the Origin of Being , and reflects on how ancestral lifestyles can guide solutions to contemporary health challenges. Whether you're looking to reset your circadian rhythm, optimize your diet based on ancestral knowledge, or adopt sustainable changes for well-being, this episode offers a wealth of wisdom for every age group. Episode Highlights: Evolutionary Health Framework : Understanding the profound connection between ancestral lifestyles and modern health, focusing on sleep, nutrition, work-life balance, and nature. Importance of Circadian Rhythm : How natural light exposure regulates sleep and hormonal processes, emphasizing the need to align daily habits with evolutionary patterns. Impact of Processed Foods : The detrimental effects of ultra-processed foods on health and the benefits of eating whole, nutrient-dense foods aligned with ancestral diets. Personalized Nutrition : Recognizing that dietary needs vary based on genetics, epigenetics, and ancestral origins, rather than adhering to one-size-fits-all diets. Resilience and Adaptability : The human body’s capacity to heal and adapt through small, consistent lifestyle changes, even in the face of modern challenges. Work-Life Integration : Balancing work and rest by understanding the evolutionary roots of productivity and the need for recovery. Social and Cultural Health : The role of community, rituals, and relationships in supporting mental and emotional well-being as social beings. Mindful Modern Living : Melding the benefits of modern technology with ancestral wisdom to create a sustainable, health-focused lifestyle. About the guest: Jenny Powers has embodied many incarnations in her life: an athlete, a scientist, a wife, a mom, and a writer. Each one led her closer to discovering her genuine self. Collegiate basketball trained her to push her body beyond physical limits. Earning her PhD in Immunology taught her to push her mind past mental barriers and soak in how research works. Becoming a mom caused a tectonic shift in her identity, as she learned what is truly important in life, which included finally pursuing her passion for writing. Taking advantage of the opportunity to combine many of her “incarnations” into one purpose, Jenny researched and wrote On the Origin of Being . She is continually toppled over in awe by the research and discovery of human nature and humbled by the study of our amazing ancestors. She lives in Colorado with her human and furry family. Website: https://www.ontheoriginofbeing.com/ LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/p/the-polygenic-tapestry…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

TERRO T300B Liquid Ant Killer, 12 Bait Stations

Tubi: Watch Free Movies & TV Shows

Minecraft

المدونة الصوتية تستحق الاستماع

The DNA of Things with Dr. Jeremy Koenig « » Episode 19: Mastering Mindset: Taylor Johnson's Path to Peak Performance

Episode 19: Mastering Mindset: Taylor Johnson's Path to Peak Performance

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

The DNA of Things with Dr. Jeremy Koenig « »
Episode 19: Mastering Mindset: Taylor Johnson's Path to Peak Performance