Player FM - Internet Radio Done Right
Checked 3d ago
تمت الإضافة منذ قبل five أعوام
المحتوى المقدم من Stacy Westfall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Westfall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
W
We Have The Receipts
![We Have The Receipts podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
![We Have The Receipts podcast artwork](/static/images/64pixel.png)
1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
1:06:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:06:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Episode 300: The Challenge of Choosing Change
Manage episode 434106050 series 2542363
المحتوى المقدم من Stacy Westfall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Westfall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this milestone 300th episode, Stacy Westfall explores the challenges and benefits of choosing change. She reflects on her journey of creating weekly content for over a decade and how it has shaped her perspective on change. Stacy discusses the constant nature of change and the importance of distinguishing between changes we can control and those we can't. She shares personal experiences, including breeding her horse Gabby after losing another mare, to illustrate how choosing change can build resilience and prepare us for unexpected changes. Key points: Change is constant and inevitable, even when we try to keep things the same Choosing change often feels challenging due to the uncertainty it brings Recognizing "red flags" when considering change for the wrong reasons is crucial Building mental resilience through consistent habits helps in navigating both chosen and unexpected changes When others disagree with the change you choose (for example: choosing to sell a horse) you'll likely experience an additional layer of challenge
…
continue reading
326 حلقات
Manage episode 434106050 series 2542363
المحتوى المقدم من Stacy Westfall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Westfall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this milestone 300th episode, Stacy Westfall explores the challenges and benefits of choosing change. She reflects on her journey of creating weekly content for over a decade and how it has shaped her perspective on change. Stacy discusses the constant nature of change and the importance of distinguishing between changes we can control and those we can't. She shares personal experiences, including breeding her horse Gabby after losing another mare, to illustrate how choosing change can build resilience and prepare us for unexpected changes. Key points: Change is constant and inevitable, even when we try to keep things the same Choosing change often feels challenging due to the uncertainty it brings Recognizing "red flags" when considering change for the wrong reasons is crucial Building mental resilience through consistent habits helps in navigating both chosen and unexpected changes When others disagree with the change you choose (for example: choosing to sell a horse) you'll likely experience an additional layer of challenge
…
continue reading
326 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 Episode 326: The Physical Expression of Your Dream: Beyond Words Like 'Trust' and 'Enjoy' 18:30
18:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Do you find yourself using words like "trust" and "enjoy" when describing your horse training goals, but struggle to translate these concepts into action? You're not alone. Many riders grapple with the gap between their aspirations and day-to-day training decisions. In this episode, Stacy Westfall explores how to transform abstract horse training concepts into physical, observable actions. Key takeaways: Dreams remain intangible until we define what they look like in real-world situations Common phrases in horse training often mask deeper, more specific intentions The path from aspiration to action requires questioning your own assumptions Through real examples from her work with her horse Ember, Stacy demonstrates a questioning process that helps riders move beyond vague terminology to create meaningful, actionable training plans. This episode is essential for both goal-resistant and goal-oriented riders who want to bring their horse training dreams into physical reality.…
![Artwork](/static/images/128pixel.png)
1 Episode 325: The Missing Link: Why Some Keep Going and Others Burn Out 17:26
17:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What if your fuel—not your effort—is the problem? Stacy Westfall shares a surprising lesson in persistence, revealing why sheer determination isn’t enough—and what actually sustains lasting effort. Understand why intense effort alone often leads to diminishing returns—and what to do instead. Explore the subtle but crucial difference between belief-driven and willpower-driven action. Learn how to recognize when you're operating from belief versus raw determination. This episode uncovers the essential relationship between belief and effective action, providing riders with practical tools for achieving their goals—without exhausting themselves in the process.…
![Artwork](/static/images/128pixel.png)
1 Episode 324: Heart and Goal: Your Dreams Made Visible 18:13
18:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When riders set goals, they often strip away the emotional elements in an attempt to make them more "professional" or achievable. Stacy Westfall challenges this approach through a personal story of how a devastating show ring mistake unexpectedly launched her bridleless riding career. Removing emotions from goals may feel safer and more clinical, but those very emotions—both positive and challenging—signal that you're pursuing something meaningful You can feel hopelessly far from success, yet just a few perspective shifts can completely transform your path forward Community matters deeply in horsemanship, whether found in show environments, boarding barns, trail groups, or online programs, providing the structure and support needed for growth This episode demonstrates how embracing both the technical and emotional aspects of horsemanship creates more meaningful goal achievement. Particularly valuable for riders struggling to connect their dreams with actionable steps, it offers a framework for transforming setbacks into breakthrough moments.…
![Artwork](/static/images/128pixel.png)
1 Episode 323: "I Feel Behind" - And What To Do About It 20:25
20:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:25![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Do you catch yourself saying "I'm behind" so often it feels like a permanent state of being? That nagging sense of always playing catch-up can follow us from the house to the barn, affecting everything from daily tasks to our horsemanship goals. Join Stacy as she shares her journey from thinking "being behind" was unchangeable to discovering a path toward relief. Key takeaways: Your body sends clear warning signals about feeling behind - do you know yours? While switching plans mid-execution might feel like relief, but Stacy shares it often creates a pattern that shows up in unexpected places, including your relationship with your horse What appears as a time management problem often masks a deeper issue with mental clutter that keeps you stuck in the "behind" cycle This episode examines the hidden connection between feeling perpetually behind and your effectiveness both in and out of the saddle. Riders juggling barn time with job and a busy life will gain specific strategies for breaking free from the "always behind" mindset, with immediate applications for both daily life and horsemanship progress.…
![Artwork](/static/images/128pixel.png)
1 Episode 322: Why Smart People Abandon Good Goals 18:18
18:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When pursuing a meaningful goal or implementing a yearly theme, three specific challenges consistently emerge that can derail your progress. Join Stacy Westfall as she breaks down these obstacles and provides actionable solutions for navigating them successfully. Key takeaways: Our brains are wired to resist change in predictable ways, but understanding this resistance reveals surprisingly simple solutions for getting started on any goal, no matter how daunting it seems. The early stages of implementing change require a different approach than most people expect. Stacy shares how to use your brain's natural reward system (what she playfully calls "calorie-free cookies") to build momentum. The most significant barrier to achieving goals isn't what most people think - it's a hidden mindset trap that can make you abandon ship right when you're actually making progress. Overall, this episode examines why common approaches to change often fall short and provides concrete strategies for staying on track. Whether you're working with horses or pursuing personal growth, these insights will help you recognize and overcome the key obstacles that stand between you and your goals.…
![Artwork](/static/images/128pixel.png)
1 Episode 321: The Missing Step: Why Your Goals Need a Theme 21:09
21:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Do you find yourself cringing when someone asks about your goals? Or maybe you've set goals before, but they felt hollow and meaningless? You're not alone, and you might just be missing a crucial step. Join Stacy Westfall as she reveals how adding a yearly theme can transform your approach to goal setting. In this episode: Discover why traditional goals often fall short and how themes can fill the gap Learn how to make your goals more meaningful, especially if you value connection and relationship Get access to a simple worksheet that includes: Ten proven focus areas to choose from Easy-to-follow theme creation process Practical ways to keep your theme active all year Whether you're a goal enthusiast or goal-resistant, this episode offers a fresh perspective on meaningful progress and a clear path to transform how you approach your riding journey in 2025.…
![Artwork](/static/images/128pixel.png)
1 Episode 320: Your Next Chapter: Finding Magic in Your Own Timeline 25:09
25:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explores how a fresh perspective on learning can transform your horsemanship journey. Through sharing her own mindset shift about future learning goals, she demonstrates how being specific with timeframes while staying open to possibilities can create powerful growth opportunities. Key takeaways: Learn why comparing your current learning to a previous period of growth can be motivating rather than intimidating Discover how slowing down to notice more layers can actually accelerate progress Challenge common misconceptions about what "learning more" means Listeners will walk away understanding that growth isn't about rushing forward or making dramatic changes, but rather about deepening understanding. Whether you're a beginner or experienced rider, this episode provides practical insights about goal setting, the importance of staying curious, and permission to explore your horsemanship journey with both the enthusiasm of a newcomer and the wisdom you already possess.…
![Artwork](/static/images/128pixel.png)
1 Episode 319-The Gift of Seeing: Finding Magic in the Rewatch 16:34
16:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
"If I could snap my fingers and give you a gift...” In this episode, Stacy shares what she considers one of the most powerful tools in any rider's journey. Drawing insights from the fascinating way children naturally approach familiar content, this episode reveals how riders can turn video from an overwhelming experience into a journey of discovery. Through practical tips and encouraging insights, Stacy breaks down the three stages riders typically move through and offers guidance for each phase. Whether listeners are still avoiding the camera or ready to deepen their understanding, this episode offers a fresh perspective on video review that could make 2025 their most insightful year of riding yet.…
![Artwork](/static/images/128pixel.png)
1 Episode 318-Noticing Progress While Embracing Reality 19:19
19:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:19![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explores why celebrating small wins matters, even - and especially - when faced with unexpected emotions about our progress. Through two student examples, she shows how awareness of subtle changes and acceptance of our journey's ups and downs leads to deeper understanding and growth. She shares her personal journey with the concept of "life is 50/50," from initial skepticism to discovering its transformative power in horse training. This mindset shift helps explain why resisting challenges actually magnifies them, while accepting both progress and setbacks creates space to notice the small wins we might otherwise miss. Listeners will learn how embracing both sides of progress - the expected and unexpected - leads to more sustainable progress.…
![Artwork](/static/images/128pixel.png)
1 Episode 317: Your Horse's Year in Review: Seeing 2024 Through Their Eyes 14:56
14:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy guides listeners through creating a year-end review from their horse's perspective. Building on her popular approach of sharing stories from the horse's viewpoint, she offers: Two ways to participate: follow along with the podcast or download a free interactive PDF workbook (click here to go to the page with the pdf) Examples from Enzo and Ember that demonstrate how to capture your horse's personality Creative prompts to help identify memorable moments from your horse's perspective A chance to practice seeing daily experiences through your horse's eyes This unique exercise combines storytelling with practical insights to help riders better understand their horses and deepen their partnerships.…
![Artwork](/static/images/128pixel.png)
1 Episode 316: Three Revealing Behaviors: When Horses Want to Play 26:40
26:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode Stacy explores the nuanced concept of play in horses, identifying three distinct types of playful behavior: possessed play, repressed play, and reactive play. She challenges listeners to consider playfulness on a spectrum, both in themselves and their horses. Stacy highlights the importance of understanding and managing a horse's playful energy. She argues against two extremes: constant, unfocused play and complete obedience without any playfulness. The key is finding a balance where horses can experience play or ‘blow off steam’ while still being responsive to their handler's commands. Through personal examples, she demonstrates how recognizing and appropriately channeling a horse's desire to play can improve training and relationship. Stacy emphasizes that play isn't just about wild energy, but about emotional and physical communication between horse and rider, and the ability to transition smoothly between play and work.…
![Artwork](/static/images/128pixel.png)
1 Episode 315: Why are you thankful for horses? How have horses changed your life? 37:23
37:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب37:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall shares a personal tip on the value of re-listening to podcasts, courses, and books to deepen learning and retention, especially when paired with implementing lessons in between. She introduces the replay of a special Thanksgiving-themed episode that features listener-submitted reflections on why they are thankful for horses. Originally aired two years ago, this heartfelt episode highlights messages from around the world about how horses bring joy, connection, and personal growth to their lives. Listeners share powerful insights, describing horses as sources of peace, strength, and purpose, as well as companions in triumphs and challenges. Stacy emphasizes the importance of gratitude and the transformative power of the horse-human relationship. This episode invites listeners to reflect on their own connections with horses while celebrating the inspiration these animals provide. Happy Thanksgiving—and enjoy the replay!…
![Artwork](/static/images/128pixel.png)
1 Episode 314: New is Always New: Why Experience Doesn't Eliminate Uncertainty 18:27
18:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy Westfall explores a common misconception in horse training: that professionals don't experience uncertainty or caution when facing new situations. Through parallel stories of her hesitation at a coffee shop and a horse encountering a trailer ramp, she reveals that professionals absolutely feel cautious, careful, and mindful – they just accept these feelings as a natural part of the process. What sets professionals apart isn't an absence of uncertainty, but rather their approach: they do everything possible to prepare, then rely on "educated guesses" to bridge the remaining gap. Stacy illustrates how everyone – even experts – faces resistance to new situations. The key difference is that professionals understand that "new is always new" and embrace the inherent uncertainty rather than fighting it. They prepare thoroughly, then lean into their experience to make informed decisions in unfamiliar moments. She encourages listeners to observe their own responses to new situations in daily life, as these patterns often mirror how they interact with horses.…
![Artwork](/static/images/128pixel.png)
1 Episode 313: Preventing Secondary Reactions: Preparing Your Horse for Success 29:43
29:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall opens with an update on her current horses, and then introduces the main topic of how to train for something ‘before you need it.’ Stacy discusses her approach to training Ember, a highly athletic and sensitive young horse she describes as "a lot of horse." Using the analogy of a sports car versus a luxury car, she explains how different horses require different handling while still aiming for a balanced "middle" response. Stacy emphasizes the importance of not denying a horse's natural characteristics but rather working with them constructively. She focuses particularly on the challenge of transitioning from loose rein to contact, especially during spook situations. To prevent secondary spooking (when a horse reacts to the rider's response to the initial spook), Stacy practices hundreds of take-hold-and-release exercises during each ride. The episode concludes with encouragement for riders who discover training gaps after problems arise, comparing preparation to fire drills - ideally practiced before needed, but still valuable to learn from past experiences.…
![Artwork](/static/images/128pixel.png)
1 Episode 312: Is Your Horse Seeing Contradictions? Helping Your Horse Understand 25:30
25:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explores the concept of recognizing and embracing contradictions in horse training, sharing insights from a recent experience with her horse, Luna. Luna has started anticipating spins during trot circles, which could be viewed as a problem, but Stacy sees it as a potential training advantage. She explains how anticipation can create a draw toward certain movements, making them feel more like the horse’s choice rather than a command. Stacy considers two solutions: changing the pre-spin routine or separating trot circles from the spin entirely. However, she chooses a third approach—embracing Luna’s anticipation as a sign of her eagerness to engage. By doing so, Stacy encourages a cooperative training environment where the horse’s motivation becomes a powerful tool. She also highlights how understanding and embracing contradictions is key in guiding horses through the learning process, especially in early stages of training.…
![Artwork](/static/images/128pixel.png)
1 Episode 311: The Silent Conversation: Three Hidden Challenges in Understanding Horse Language 17:25
17:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:25![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall explores three key challenges in reading horse body language and how misinterpretation can affect horse-human relationships. Unlike human communication, which combines words and body language, horses rely solely on physical expression, making accurate interpretation crucial. The first challenge involves understanding that horses naturally fall into two categories: stoic (calm, less expressive) and animated (energetic, expressive). The second challenge occurs when horses become well-trained, often appearing less animated but not necessarily less engaged or emotional. Westfall uses her horse Newt as an example, showing how a horse can maintain its personality while developing focus. The third challenge involves the tendency to cluster behaviors and emotions, like associating playfulness with happiness or stoicism with boredom. Westfall cautions against these assumptions and recommends verbalizing what you think you're seeing in your horse to become more aware of your interpretations. This episode provides valuable insights for horse owners seeking to better understand their equine partners' communication styles.…
![Artwork](/static/images/128pixel.png)
1 Episode 310: When Your Horse Disagrees: Managing Conflicting Viewpoints 21:13
21:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Horse owners often encounter situations where our horses seem to "disagree" with our choices or training methods. This can trigger feelings of conflict and uncertainty within us, leaving us unsure of how to move forward. However, Stacy Westfall suggests that rather than seeing these disagreements as problems, we should view them as opportunities to develop greater empathy and understanding. Stacy shares her own experiences of receiving "negative feedback" from her horse, Enzo, and how she responds with a sense of amusement and compassion, much like a parent understanding the frustrations of a young child. She encourages listeners to recognize that horses, like young children, are simply trying to communicate their needs and desires, even if they don't align with our own perspectives. By embracing these conflicting viewpoints with an open mind and a willingness to see both sides, Stacy believes we can navigate the challenges of horse training with greater success, fostering a collaborative partnership built on mutual respect and understanding.…
![Artwork](/static/images/128pixel.png)
1 Episode 309: Back to the Basics: The Dance of Internal and External Focus 23:16
23:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy shares a unique perspective on foundational skills in horsemanship. She explains how this viewpoint can reveal subtle imbalances and growth opportunities. By stripping away advanced techniques to reassess basics, Stacy demonstrates how simple exercises provide insights into the animal's mind and emotions. The episode centers on the dual focus required in effective horsemanship: the rider's internal awareness (intuition, observations, curiosity) and external observation of the horse (focus, body language, responses). Stacy emphasizes that mastering this approach isn't just about physical techniques, but about cultivating a mindset of constant observation and adjustment. This episode offers valuable insights for equestrians and anyone interested in human-animal communication.…
![Artwork](/static/images/128pixel.png)
1 Episode 308: Maintaining Momentum: Riding Through Life's Interruptions 22:26
22:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب22:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Here's a cleaned-up version: This episode explores the challenge of maintaining momentum when faced with interruptions in your horse training plans. Whether you're a planner or a go-with-the-flow rider, you'll find valuable insights for keeping your equestrian dreams on track. Using personal experiences and insights from students, Stacy covers: • The impact of interruptions at different stages of goal pursuit • Emotional responses to setbacks and the urge to change plans • Strategies for handling interruptions and maintaining focus • The importance of clearly defining goals for better adaptability • Transferring momentum to alternative actions when original plans change Delve into the psychology behind the desire to quit when facing obstacles, especially near the end of a goal's timeline. By understanding these impulses, you can better navigate setbacks and maintain your resolve. Stacy emphasizes the value of flexibility in goal-setting and execution, encouraging you to find creative solutions when interruptions occur.…
![Artwork](/static/images/128pixel.png)
1 Episode 307: Through Their Eyes: A Horse's View on Group Riding 28:03
28:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:03![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy addresses a listener's question about riding horses in groups larger than two. She outlines six key points for evaluating and preparing a horse for trail riding, including at-home and on-trail assessments, making predictions, communicating with other riders, and self-evaluation during the ride. Stacy emphasizes the importance of understanding the horse's perspective, highlighting common misconceptions that lead riders to misjudge their horses' reactions when riding with others. She contrasts proactive riding, where the rider shapes the horse's energy preemptively, with reactive riding, which only addresses issues after they arise. The podcast underscores how consistent, intentional riding over time establishes a strong foundation, setting up a horse for lifelong success on the trails. Stacy's insights offer valuable guidance for riders looking to improve their horses' performance and comfort in group settings.…
![Artwork](/static/images/128pixel.png)
1 Episode 306: Listener Q&A: Enhancing the Relationship between a Novice Rider and a Capable Horse 18:22
18:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast episode, Stacy Westfall responds to a listener question from Laura, who has a highly trained and well-behaved horse named Parker. Laura says, “he's just so good. And me being new, I kind of wonder what I can offer him.” Stacy offers four angles for Laura to consider: 1. Use Parker's excellent behavior as a model to study and apply to her other horses. 2. Avoid the "infatuation" or "awestruck" phase, and instead focus on observing Parker's individuality and differences. 3. Recognize that training is not just about correction or reprimand, but also about supporting and guiding the horse's strengths. An excellent employer would do the same with an excellent employee. 4. Look for one thing that each of her other horses does better than Parker, to avoid becoming "barn blind" and losing sight of the nuances of each horse's behavior. Stacy emphasizes the importance of shifting one's paradigm to see training as a multifaceted process that can enhance even the most well-trained horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 305: Listener Q&A: How Can I Increase My Confidence In My Goals? 39:17
39:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب39:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 304: The Anticipation Paradox: When Good Training Creates New Challenges 18:30
18:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy addresses a common issue in horse training: anticipation. A listener from Denmark asks how to handle a horse that performs learned exercises without waiting for cues. Stacy explains that anticipation is initially a positive sign of successful training, likening it to the first half of a rainbow arc. However, as training progresses, excessive anticipation can become problematic. Stacy advises seeing this as a sign of clear leadership and effective teaching, rather than a failure. She introduces the concept of "teeter-totter" training, where the goal is to balance the horse's eagerness for upward transitions (like cantering) with an equal readiness for downward transitions. This approach aims to create a responsive, thinking partner in the horse. The key challenge is maintaining the horse's initiative while teaching it to wait for cues. Stacy recommends being proactive, redirecting the horse before it anticipates, and gradually refining the horse's responsiveness over time.…
![Artwork](/static/images/128pixel.png)
1 Episode 303: Consistency is Key: Transitioning from Arena to Trail 29:41
29:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:41![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy shares insights on transitioning horses from arena training to trail riding. She emphasizes the importance of embracing challenges as opportunities for growth, rather than avoiding them. The podcast highlights the differences between controlled arena environments and unpredictable trail settings. Stacy explains her approach to introducing her new horse, Luna, to trail riding, starting by leading her and gradually testing her responses to manufactured challenges. 5 key takeaways: 1. Embrace challenges: Viewing problems or questions as opportunities for growth is crucial in horse training. Avoiding challenges can lead to limitations in where and how you can work with your horse. 2. Consistency is key: Whether in the arena or on the trail, maintaining a consistent approach to handling questions and challenges that arise is essential for effective training and safety. 3. Gradual transition: When moving from arena to trail riding, start by leading the horse and gradually introduce controlled challenges to assess their readiness and build confidence. 4. Safety line concept: There's a metaphorical "safety line" in horse training. More training puts you further above this line, increasing your ability to handle various situations safely. 5. One-mile settling point: Many horses tend to settle into a rhythm around the one-mile mark of a ride, especially less experienced ones. This insight can help in planning and managing trail rides effectively.…
![Artwork](/static/images/128pixel.png)
1 Episode 302: Words Matter: How Language Shapes Your Equestrian Experience 33:13
33:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب33:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy Westfall discusses the overuse of the phrase "I'm sorry" in everyday situations and how it relates to horsemanship. She recounts observing excessive apologizing in a workshop setting and at grocery stores, questioning whether these apologies are genuine expressions of remorse or habitual responses. Westfall emphasizes the importance of understanding one's emotional defaults and how they impact interactions with horses. She encourages riders to examine why they apologize during lessons or while sharing arena space, suggesting that many of these apologies are unnecessary and may stem from misplaced feelings of inadequacy. Westfall advocates for clearer communication and understanding of riding etiquette to reduce the need for constant apologies. The podcast also touches on the emotions involved in buying and selling horses, prompting listeners to reflect on their initial emotional responses to these situations.…
![Artwork](/static/images/128pixel.png)
1 Episode 301: Indecisive No More: Conquering Decision Fatigue, and Miserable Maybes 28:27
28:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This episode of the podcast explores the concept of "decision fatigue" and the challenges of navigating the "messy middle" or "miserable maybe" when faced with big life decisions. Stacy shares how this process can be similar to what a horse expereinces when being trained to approach and relax around scary objects. Key takeaways: - Decision fatigue is similar to physical fatigue - making too many decisions can mentally "overwork" the brain - The period between first considering a decision and actually making it is rife with potential for decision fatigue - Setting boundaries and dedicated "decision-making time" can help manage this process Overall, this episode provides practical strategies for handling the challenge of big, complex decisions and avoiding the mental strain that can come with prolonged indecision.…
![Artwork](/static/images/128pixel.png)
1 Episode 300: The Challenge of Choosing Change 25:12
25:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:12![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this milestone 300th episode, Stacy Westfall explores the challenges and benefits of choosing change. She reflects on her journey of creating weekly content for over a decade and how it has shaped her perspective on change. Stacy discusses the constant nature of change and the importance of distinguishing between changes we can control and those we can't. She shares personal experiences, including breeding her horse Gabby after losing another mare, to illustrate how choosing change can build resilience and prepare us for unexpected changes. Key points: Change is constant and inevitable, even when we try to keep things the same Choosing change often feels challenging due to the uncertainty it brings Recognizing "red flags" when considering change for the wrong reasons is crucial Building mental resilience through consistent habits helps in navigating both chosen and unexpected changes When others disagree with the change you choose (for example: choosing to sell a horse) you'll likely experience an additional layer of challenge…
![Artwork](/static/images/128pixel.png)
1 Episode 299: Thematic Thinking: Unlocking New Perspectives 24:55
24:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:55![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explains how she picks and maintains a theme when working with her horses. She shares how studying one theme over a longer period reveals the many angles that are possible. It also helps her see how the theme applies to non-horse parts of life as well. Key takeaways: • Focus on a specific theory while working with horses • Horses can learn what to pay attention to and what to ignore • The importance of believing in a horse's capabilities • How doubt can negatively impact horse training • Using journaling or discussions to improve horsemanship skills…
![Artwork](/static/images/128pixel.png)
1 Episode 298: Mimicry’s Limits: How Horses Move Beyond This And You Can Too 22:00
22:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب22:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This podcast explores the crucial difference between mimicking and understanding in learning processes, using examples from horse training and human skill acquisition. Stacy emphasizes that while mimicking is often the initial step in learning, it's merely the beginning. True mastery comes from developing a deeper understanding of the 'why' behind actions and behaviors. Stacy shares how young horses, like Lefty, start by copying behaviors without fully comprehending their meanings. Similarly, humans may imitate training techniques without grasping their underlying principles. This superficial approach can lead to incomplete learning and ineffective application of skills. Stacy stresses the importance of moving beyond imitation to develop nuanced understanding, which enables learners to adapt techniques to various situations and truly master a skill. Key takeaways: • Mimicking is a natural starting point in learning but shouldn't be the end goal • Understanding the 'why' behind actions leads to more effective application of skills • Observing patterns and questioning experiences deepens comprehension • True mastery involves adapting techniques to different contexts • Moving beyond copying requires active engagement and reflection on learning experiences…
![Artwork](/static/images/128pixel.png)
1 Episode 297: Marking Mistakes: Why Non-Reactivity Matters in Horse Training 17:05
17:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:05![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy Westfall discusses marking behavior as a fundamental aspect of horse training. She explains how this technique, often used in clicker training, can quickly reinforce desired behaviors, or can accidentally mark a mistake as well. Stacy explains the powerful tool horses use with each other of simply not reacting, and why it works so well in a feedback loop. Key points include: The introduction of orphan foals Lefty and Stormy to an adult horse, Gabby Gabby's subtle communication and non-reactive responses to the foals' behavior The significance of not overreacting to accidental touches or movements when working with horses Stacy emphasizes that a deep understanding of marking behavior and its implementation can greatly enhance training effectiveness and improve overall communication between humans and horses.…
![Artwork](/static/images/128pixel.png)
1 Episode 296: From Theory to Saddle: Building Your Equestrian Toolbox 33:29
33:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب33:29![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 295: Allowing Choices: Empowering Your Horse's Mind 26:13
26:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy Westfall introduces the concept of "allowing" versus "making" in horse training. She emphasizes that both approaches have their place, with "making" including positive actions like guiding or shaping behavior. The power of allowing is highlighted as a tool to influence a horse's mind and encourage desired behaviors. Stacy uses the example of teaching a horse to slow down. She first asks the horse to go, potentially "making" them if necessary, then allows them to slow down. This method teaches horses to seek opportunities to slow down and engages both "hot" and "cold" temperaments. There is value in allowing horses to make choices within a structured framework, fostering their intelligence and curiosity while maintaining control and safety. Stacy explains how this principle applies to basic interactions as well as advanced concepts like collection and self-carriage.…
![Artwork](/static/images/128pixel.png)
1 Episode 294: Predictable vs Unpredictable: From 'Oh This Again' to 'Oh, I See It There!' 18:36
18:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy discusses the importance of addressing predictable problems in horse training before tackling unpredictable ones. She argues that focusing on known issues is more effective, as it allows for better planning and addresses both the horse's and rider's thought patterns. Stacy emphasizes that riders often ignore or make excuses for predictable problems, making it challenging to choose to address them. She encourages riders to examine their own thought processes when facing recurring issues with their horses, as this self-awareness can lead to more effective solutions. Stacy illustrates her points with examples ranging from basic groundwork to advanced riding techniques. She notes that as riders progress, recognizing predictable challenges becomes exciting rather than frustrating, as it allows for targeted problem-solving. The key takeaways are: • Categorize challenges as predictable or unpredictable • Start by addressing predictable problems • Examine your own thought patterns and responses • Recognize that solving predictable issues can resolve unpredictable ones • View predictable challenges as opportunities for improvement…
![Artwork](/static/images/128pixel.png)
1 Episode 293: Recalibrating Your Horse Goals: A Step-by-Step Guide 20:54
20:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy addresses the common feeling of being "behind" in horse training, offering a framework to reassess and recalibrate goals. She provides four key questions to ask yourself when feeling behind, then offers two action steps to move forward productively. Key points: • Recognize the difference between having a concrete plan and a hopeful wish • Evaluate your reasons for falling behind and practice self-compassion • Consider external factors and intentional choices that may have affected your progress • Use setbacks as learning opportunities to improve future planning and decision-making • Develop a realistic, step-by-step approach to achieve your horse training goals, rather than relying on vague aspirations This approach will help you transform feelings of being behind into constructive action.…
![Artwork](/static/images/128pixel.png)
1 Episode 292: You are Invited: Two Invitations Horses Offer Riders 14:58
14:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast episode, Stacy Westfall introduces the concept of viewing a horse's behavior as an "invitation" that riders can choose to accept or decline. She explains that horses often present two types of invitations to riders: - Emotional invitations: When a horse becomes anxious, jumpy, or displays a particular emotional state, it can be seen as an invitation for the rider to join that emotional state. - Training invitations: Horses may also invite riders to use certain aids or respond in specific ways during training or riding. For example, a lazy horse might invite the rider to do more work to maintain energy, while a hot horse might invite the rider to constantly apply the brakes. Stacy encourages riders to: - Recognize these invitations from their horses - Become aware of their default responses to these invitations - Consider choosing a different, more productive response - Look for invitations during their next 10 rides - Aim to break habitual patterns by responding intentionally to their horse's cues.…
![Artwork](/static/images/128pixel.png)
1 Episode 291- Lessons Learned on the Trail and Foal Update 19:34
19:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, Stacy recaps her experience with the Tevis Cup Virtual Challenge. She shares that she will do it again, and what she will do differently next time. She also shares an update on Lefty and Stormy, the two orphan foals that impacted her original spring plans. Key takeaways: • the challenges of tracking miles • the benefit of participating in a group event • unlocking ‘milestones’ and learning the history of the trail • physical improvements noticed by vets, chiropractors, and massage therapists • behavioral changes from the increased intentional work There is still time to sign up for the 2024 Tevis Cup Virtual, and if you are listening to this after the registration closes, you can begin thinking about signing up next year!…
![Artwork](/static/images/128pixel.png)
1 Episode 290-The Power of Touch: Building Connection Through Contact 18:51
18:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:51![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy emphasizes the importance of establishing contact with horses in order to achieve connection. Contact refers to physical touch, whether direct or through tools like reins or whips. Connection, on the other hand, has two meanings: the flow of energy through the horse's body in dressage, and the relationship bond between horse and human. Through examples with her foals, show horses, and dressage horses, Stacy illustrates how contact precedes connection. Key takeaways: With foals, she uses scratches to build positive associations with touch. For sensitive show horses, resetting cues with firmer contact can alleviate anxiety. To advance, riders must feel the horse's body to harness the energy flow, but this requires the horse's training progression. From ground work to riding, contact training enables connection Overall, Stacy stresses the necessity of contact to foster a willing, connected partnership.…
![Artwork](/static/images/128pixel.png)
1 Episode 289: Recovery Time: The Missing Piece of Your Training Plan 10:17
10:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب10:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When pursuing long-term goals with your horse, it's crucial to intentionally plan for both physical and mental recovery time. While most riders allow physical recovery for their horses after intense events, they often neglect their own need for mental rest and rejuvenation. By taking intentional breaks, postponing further work until a set date, and observing your body's and mind's recovery patterns, you can learn to better support yourself before, during, and after challenging events. Honoring your recovery needs allows you to show up fully for your horse and increases your chances of successfully achieving your goals together. Key Takeaways: • Plan recovery time for both physical and mental rejuvenation • Take intentional breaks by setting a restart date and sticking to it • Observe your recovery patterns to learn your needs • Proper recovery planning leads to showing up better for your horse • Increases likelihood of achieving long-term goals with your horse…
![Artwork](/static/images/128pixel.png)
1 Episode 288: Dancing with Discomfort: Steps of Faith and Evidence 20:51
20:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:51![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 287: Distracted: Should I let my horse stop and look, or keep him moving? 26:40
26:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 286: When Words Fall Short: How You See It vs. How I See It 26:21
26:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy dives into the challenge of using words to describe what happens with your horse. She starts with a common experience: reading a student's description, then watching a video to match it with reality. This exercise often reveals discrepancies. For instance, while a student might describe a horse as "reactive" or "stuck," the video might tell a different story. Topics include: How you describe it vs what I see Childhood game of telephone Emotions impacting your viewing Viewing from calm, neutral Identifying normal stages Below the safety line...’just barely’ above the line Repeat exposure changing the way you view and interpret your horse She also introduces the Resourceful Rider program, which helps riders connect through shared terminology and mutual understanding, aiming for consistency in describing horse behavior.…
![Artwork](/static/images/128pixel.png)
1 Episode 285: Five levels of distraction you can see in a horse. 29:36
29:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, Stacy shares five levels of distraction that she see in horses. This is important to think about, because if you can recognize it in layers, or levels of distraction, then you have a chance to see the progression. People use the term ‘distracted’ to describe a wide range of behaviors, so I want to show you this in layers. Level 1: Checked Out Level 2: Panic, But With Recovery Level 3: Just Above the Safety Line Level 4: Second Story Window Level 5: Roof Top Listen and identify which level you are at, and learn more about the common challenges with each level…
![Artwork](/static/images/128pixel.png)
1 Episode 284: How Riders Can Avoid These 3 Self-Created Obstacles 25:09
25:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 283: Switching Gears: Mastering Multiple Roles with Your Horse 28:26
28:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This podcast episode discusses the dual roles riders embody: the supportive advocate and the accountable coach. The challenge arises when riders need to switch between these roles depending on the situation with their horse. Using personal anecdotes and analogies, Stacy illustrates how these roles manifest in real-life scenarios, such as encouraging a horse to canter in a confined space or making decisions while trail riding. Drawing parallels between sports coaching and horse training, she elucidates the challenges riders face in pushing their horses beyond their comfort zones while maintaining a supportive rapport. By sharing personal experiences and insights, Stacy encourages listeners to reflect on their own roles and challenges in horse training, offering practical tips for navigating these complexities.…
![Artwork](/static/images/128pixel.png)
1 Episode 282-Riding Towards Understanding: the Virtual Tevis Cup Challenge 24:32
24:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall explores the power of goal-setting and learning in layers, using her own experiences and the upcoming Virtual Tevis Cup as examples. She explores how breaking down big goals into smaller, achievable tasks can propel us toward our ultimate dreams., discussing how seemingly unrelated goals can complement each other. The Virtual Tevis Cup serves as a focal point, challenging listeners to rethink their capabilities and embrace new opportunities for growth, even in unexpected areas. Stacy emphasizes the importance of self-awareness, learning from mistakes, and maintaining a community-driven approach to equine endeavors. If you're interested in participating in the Virtual Tevis Cup or exploring layered goals for yourself and your horse, visit Stacy Westfall's website or social media for more information.…
![Artwork](/static/images/128pixel.png)
1 Episode 281- Earning Wisdom: Two Stories of Personal Growth 23:22
23:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today's podcast explores the concept of wisdom as something attainable through experiential learning, rather than mere accumulation of knowledge. Through two compelling success stories, you will see examples of how two women have taken the information they were given, applied it to their lives, and have discovered wisdom. Topics include: knowledge vs. wisdom the desire for, and problem with a checklist horse training has layers, and so does gaining wisdom technique includes how you treat yourself the power in seeing all options as possible, and then choosing Through hearing Mel and Heather’s experiences, you will have the opportunity to discover how wisdom is earned.…
![Artwork](/static/images/128pixel.png)
1 Episode 280: Gratitude Amidst Adversity: Caring for Orphaned Foals 23:52
23:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy Westfall shares a deeply personal journey of unexpected challenges and gratitude in her latest podcast episode. Following the sudden loss of her husband's mare Lucy, who left behind a ten-day-old foal named Lefty, Stacy found herself unexpectedly caring for two orphaned foals. She adopted another foal, Stormy, from Last Chance Corral to raise alongside Lefty, leading to a whirlwind of emotions and physical demands. Through this experience, Stacy emphasizes the importance of embracing contrasts in life. Despite the exhaustion and concern of caring for the foals, she finds moments of rest and contentment. Stacy draws parallels between her own emotional resilience and the foals' physical and mental growth, noting how they stretch their comfort zones and quickly return to a state of equilibrium. Reflecting on her past experiences, including raising orphan foals in 2016, Stacy expresses gratitude for her preparedness and the resources to care for the foals. She credits her mindset mastery work for enabling her to navigate a range of emotions and embrace the challenges as choices rather than burdens. Ultimately, Stacy sees caring for the orphaned foals not as an obligation but as an honor and a gift, highlighting the importance of choosing to embrace life's challenges. She concludes with a message of gratitude and resilience.…
![Artwork](/static/images/128pixel.png)
1 Episode 279-The Pitfalls of Regret: Tracing Its Effects on Thought Patterns 18:30
18:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, you will hear a segment from a recent Zoom call where Stacy celebrates a student's first horse show experience. Within this conversation, three key themes emerge: the show as an evaluation of training, the challenge of riding within a structure, and the subtle presence of regret. Topics include: How regret can sneak in during good times Why this thought pattern is destructive Judging your past decisions Intentional challenge or life’s ‘pop quiz’ Trail riding challenges This episode highlights the subtle way that thinking patterns impact our future choices.…
![Artwork](/static/images/128pixel.png)
1 Episode 278: Rushing Forward: Overcoming the temptation to rush 18:40
18:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy shares a challenging moment she very much wants to rush through. Drawing parallels between human behavior and equine tendencies, Stacy emphasizes that rushing is not merely a physical action but a way of thinking that can impact emotions. Using her expertise in horse training, she provides insights into how rushing manifests in both riders and horses, affecting the overall training experience. - Stacy’s technique for reducing rushing in horses (you can also use it on yourself) - three reasons rushing seems like a good idea - how rushing impacts decison making - the MOST challenging time to resist rushing…
![Artwork](/static/images/128pixel.png)
1 Episode 277: Two ways you may be disconnecting from your horse 20:20
20:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:20![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, Stacy explains two unintentional releases riders often overlook and the challenges they cause for the horse. These are also things that can happen in your everyday life. Topics include: freezing, shrinking, and withdrawing rider’s lack of awareness of the horse’s experience how to solve for freezing the challenge of lowering energy, hoping to calm horse avoiding ‘offending’ the horse redirecting energy scared horses being un-guided determined horses and ‘open doors’ Noticing how these things happen in 'real life' is an amazing opportunity to understand yourself better, which will improve your time with your horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 276: Resolving Resistance: Believe your horse’s feedback 22:32
22:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب22:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explains how to know if your horse is ready to move to a more advanced technique, or combination of cues, or when you should return to the basics. If you find yourself wondering, “Is my horse ready to move on?” or if you have moved on, but your horse shows signs of resistance….this episode is for you. Topics include: Believing your horse's signals and returning to foundational techniques Muscle Memory and Habit Response Rider muscle memory and habit response in riding Horse muscle memory and habit response dynamics Importance of consistent practice before facing crises Assessing your willingness to put in the necessary repetitions Recognizing the role of consistent practice in improvement Addressing issues like head tossing, reluctance to move forward, pulling on the rein, and excessive speed…
![Artwork](/static/images/128pixel.png)
1 Episode 275: The biggest relationship mistake I see riders make with their horses. 19:16
19:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 274: From Doubt to Discovery: See your horse more clearly to bring back the wonder and joy 30:26
30:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب30:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Anger, frustration, fear… to wonder and joy. In this episode, three students share their challenges and growth with their horses inside the Resourceful Rider Program. What stands out to me is how the riders are describing that they can see themselves and their horses more clearly. If I say it backward, before they experienced the shift, their emotions: angry, frustrated, scared…were actually altering what they were able to see. Also listen for how they have learned to support and guide their horse's training. * shifting away from, ‘oh, no, there's something wrong with me’ * finding humor while training * learning to see a piece at a time, learning to see maneuvers in segments as pieces of a sequence * learning when you live in a rural area * the power of being in a community with other women that are trying to get better with their horses This episode is filled with valuable insights, and by the end, you'll see how it was possible for them…and it’s possible for you too.…
![Artwork](/static/images/128pixel.png)
1 Episode 273: “From 'I Don't See It' to 'I See It!’: Breaking Down the Barrier Between Seeing and Understanding" 17:45
17:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Stacy shares valuable insights into how riders unintentionally slow their learning. She explains why many less experienced riders skip what she calls ‘step two’ and try to go straight for step three. She also contrasts this by explaining how pros do the opposite. With actual tips for how to improve, and a blend of humor, expertise, and relatable anecdotes, this episode encourages riders of all levels to embrace the journey from seeing to understanding, one identifiable detail at a time. Whether you're a seasoned pro or a curious beginner, saddle up for an episode packed with wisdom, encouragement, and the joy of newfound revelations in the world of horse riding.…
![Artwork](/static/images/128pixel.png)
1 Episode 272: Stuck at the Start: the 5 steps riders use to improve and why many get stuck on step one 24:15
24:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy explains the five essential steps riders undertake to enhance their horseback riding skills and their training techniques. She emphasizes how each cycle of this process contributes to the continual improvement of a rider's abilities. The focus is on the pivotal first step, where many riders often encounter obstacles. Stacy explains how this is a particular challenge for women entering the equestrian world later in life. Can you clearly identify these 5 steps in a recent situation? Can you remember a time like Stacy shared where you could not progress past one of the steps?…
![Artwork](/static/images/128pixel.png)
1 Episode 271: The Unseen Connection: Counting Strides vs. Navigating Emotional States 23:00
23:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, you’ll hear a conversation that perfectly illustrates the connection between what is going on in our mind, and how it is often reflected in our experience with our horse. In this conversation, Kristen is struggling with riding transitions, specifically, ‘letting the horse go’ or riding bigger, and then transitioning back to collection. Listen as Stacy asks questions to find the intersection of what is going on when riding, as well as what is going on in Kristin’s thinking. You’ll hear the breakthrough at the end of the conversation. Also notice that specific physical riding advice is given, BUT HERE IS THE PROBLEM: Counting strides won’t fix this issue, if the part that is happening in her THINKING isn’t addressed. emotions as vibrations getting stuck in a familiar emotional state why changing actions alone won’t work why change can feel awkward how this applies to fear, and recovering from accidents The best news is that you can learn to transition between emotional states, and it will improve your riding.…
![Artwork](/static/images/128pixel.png)
1 Episode 270: The Art of Being: Embracing a Way of Being Approach 28:29
28:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:29![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, we will explore how to pursue a feeling state as a goal. Listen in as Stacy coaches Lauren on how to pursue her theme of ‘having fun builds confidence’ as it relates to showing her horse. A way of being goal is an exploration of your experience of life. The direct goal becomes the exploration of your experience, the indirect goal becomes what you choose to do, for example, showing your horse. This shift in focus transforms the show from a mere competition into a platform for self-study. Topics include: 3 examples of making a ‘way of being’ goal measurable the danger of setting a ‘way of being goal’ and how to avoid it self-esteem and self-confidence the power of individual choice in defining success the importance of viewing this goal across all areas of life, not just with horses Steven Pressfield's book, “The War of Art" is also recommended as an additional resource on the subject.…
![Artwork](/static/images/128pixel.png)
1 Episode 269: Catalyst for Change: 3 Steps to Shift Your Way of Being 14:23
14:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, you’ll learn a simple 3-step process for turning your ‘way of being’ into something actionable. Examples of “Way of being goals.” include: do what is best for my horse have a closer relationship with my horse ride confidently without anxiety understand my horse's behavior better to enjoy showing again The problem or challenge with these types is that they often seem hard to define, and even harder to move into action, but it is possible. In less than two minutes a day, you can achieve a transformation that will not only impact you, but those around you…including your horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 268: Seeing your horse dream on a daily basis 19:06
19:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:06![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 267- Dream bigger, measure backward, and let things count. 1:15:09
1:15:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:15:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
An important part of setting future goals is reviewing and learning from the past. This episode includes an 8-step process for reviewing and learning from your past year, as well as in interview. Diana and Riece join me, and we discuss the lessons that can be learned from reviewing, which can be carried forward into the next year. This episode is so full, it has a free downloadable workbook to go with it! For your free printable copy of the 8-step process outlined, go to stacywestfall.com episode 267. Topics discussed include: the potential fear of being overwhelmed with regrets during a year-end review the difference in reviewing on a micro level (day to day) versus a macro level (year-end review) the reality of adjusting timelines the importance of looking back with compassion, avoiding self-blame, and understanding that decisions were made with the available information How your habit of reviewing (or not reviewing) throughout the year is often reflected in your yearly review. Now is the best time to begin to build the habits that will support your future dreams and goals. Download the free guide and get started today.…
![Artwork](/static/images/128pixel.png)
1 Episode 266: Red zone, yellow zone, green zone 17:54
17:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
If you notice that you find yourself thinking or saying, ‘look, I messed up there’ or ‘my timing could have been better there’ and you have an underlying feeling of disappointment, this episode is for you. In this week's episode, we discuss a simple tool that can help reduce the fear of mistakes and the trap of perfectionism. As riders develop the ability to feel more while riding, the heightened awareness will reveal both the things that ARE working, as well as the things that are not. One tool for adjusting your perspective is to categorize by zones—red, yellow, and green. Once you understand what these zones represent, you’ll understand why ‘perfect’ timing isn’t always necessary. This same concept is also a useful way to think when planning, goal-setting, and reviewing your progress.…
![Artwork](/static/images/128pixel.png)
1 Episode 265: Raw reactions vs. rewarded responses 25:50
25:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall delves into the intricacies of raw reactions versus rewarded responses, using her new yearling horse, Ember, as an example. She emphasizes the importance of understanding and influencing a horse's mental state alongside their physical actions. Stacy shares her approach to teaching Ember to stand quietly when tied, highlighting the challenge of discomfort that arises when horses make mistakes. She stresses the need for consistency in rewarding specific emotional states to transform raw reactions into desired responses. Stacy draws parallels between horse training and human behavior, encouraging listeners to be intentional in their actions and aware of their thought patterns. The episode explores the concept of horses reflecting on their training sessions, thinking about the process after it concludes, and detecting patterns. Stacy likens this reflective process to intentional thinking, which humans can practice for personal development. The narrative shifts to Presto, another horse with thought loops, illustrating the importance of guiding horses through reactive states. Stacy relates this to human experiences, cautioning against unintentionally causing one's fears. The episode concludes with a call for self-reflection, urging listeners to review their actions and thought patterns from the past year, emphasizing the value of looking back for personal growth.…
![Artwork](/static/images/128pixel.png)
1 Episode 264: The hidden cost of how you treat you. 26:07
26:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:07![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Dread. Disbelief… Disappointment. In this episode, Stacy shares an incident where she felt these, and she shares how understanding your responses in ‘every day’ life will show up when you work with your horse. Both of you will have thoughts and emotions when interacting. By knowing yourself, you can begin to see your reactions separate from your horse's reactions. Topics discussed include: Your awareness of your first response Denying reality A harsh response to mistakes Glossing over or pretending you are ok with something…that you are not currently ok with Boundaries and choices How to determine if you’re having the response you desire When you’re not all wrapped up in judging yourself, or pretending everything is fine, you can see your horse more clearly. Living and learning about your responses will strengthen your internal resilience, unlocks compassion for others, and make it easier for your horse to read your body language.…
![Artwork](/static/images/128pixel.png)
1 Episode 263-Messy Middle or normal process: reducing frustration and increasing fun 45:48
45:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب45:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 262- Unlocking Potential: Recognizing the layers of training 46:33
46:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب46:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
“…there are hundreds of exchanges that are happening between horse and rider, and being able to observe those in as much detail as you can really helps you unlock what's happening with the communication.” In this episode, two students join me, and we discuss the breakthroughs that are possible when the rider begins seeing the layers of training. The depth of learning lies in perceiving these layers and how they are impacting communication. Topics include: Creating cycles of curiosity The value of being a better observer Seeing the horse as capable Seeing yourself as capable Physically getting stronger Repetition is more opportunities to say, yes, that is the answer, yes, yes! By hearing from different perspectives, the concepts shared might land differently for you, and inspire you to recognize your horse's and your own capabilities.…
![Artwork](/static/images/128pixel.png)
1 Episode 261: Becoming congruent: The skill of shifting your perspective 1:03:46
1:03:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:03:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Three students join me and share their challenges, and life lessons learned through horses. As you listen, pay close attention to the choices these students have made and how being part of a community supported this change. Topics discussed include: The wordless connection with horses Money Learning at your own pace The approach we learn with ourselves, and then use with our horses (and others in life) Becoming congruent Look for the good first Celebrating together I hope that by sharing their stories, you'll hear that what they've achieved and realize it is possible for you too.…
![Artwork](/static/images/128pixel.png)
1 Episode 260- Frustration dissolves when you learn to structure and evaluate your rides 46:09
46:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب46:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Frustration is an emotion that many riders report they feel. In this episode, Kathy and JoAnn share their personal journeys, which include leaving every ride feeling fulfilled and happy. Listen for the challenges AND for how they navigated their way to the break thoughts. Notice the determination exhibited when learning to self evaluate, and the mindfulness they used in creating their own structure for training at home. At one point this question is asked, ‘So now if she anticipates something, what’s your reaction to it?” Listen for the answer…it's brilliant! * structuring rides when there is limited time * the importance of being able to ask questions when they arise * the value of self-evaluation skills for discovering the discrepancies between the rider's perception of what they are doing, and the reality * the role of mindset when overcoming obstacles * the benefits and limitations of learning at a clinic * learning when you live in a rural area This episode is filled with valuable insights, and by the end, you'll see how it was possible for them…and it’s possible for you too.…
![Artwork](/static/images/128pixel.png)
1 Episode 259- The value of seeing the whole process 56:03
56:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب56:03![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, you’ll have the opportunity to experience a glimpse behind the scenes into the lives and journey of two students inside the Resourceful Rider program. Through these heartfelt conversations, you'll gain insight into their personal journeys. They'll share their stories of overcoming challenges, celebrating successes, and experiencing life-changing moments that have shaped their paths. Topics include: Feeling like you might not be ready Linear vs 3D training plans The setbacks that come when ‘leveling up’ Retraining the frustration response Not viewing the horse as being defiant Self evaluation to improve feel and timing Non-judgmental learning This episode is filled with wisdom and inspiration, and by the end, you'll see how it was possible for them…and it’s possible for you too. Let's get started!…
![Artwork](/static/images/128pixel.png)
1 Episode 258: Choosing and Celebrating Success 20:33
20:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode of Stacy Westfall's podcast, she delves into the concept of defining and celebrating success. Stacy reflects on why she didn't mention Gabby's recent winnings, contemplating whether it was due to societal pressures and fear of being labeled as bragging. She also highlights the importance of introspection, explaining that she didn't share her winnings because her focus was on the lessons learned from smaller, more meaningful moments during her training with Gabby. Stacy emphasizes the shift in her perspective about measuring success. Instead of fixating on external achievements, she now values personal growth and the journey with her horses. She believes that horses enjoy learning, whether it leads to showing or simply enhances their training. The podcast episode is followed by testimonials from listeners who have implemented Stacy's techniques in their horse training. They share stories of success and personal growth, illustrating the transformative power of understanding oneself and one's horse. The episode underscores the importance of mindfulness and self-awareness when working with horses, emphasizing that this approach leads to a more fulfilling and successful partnership between horse and rider.…
![Artwork](/static/images/128pixel.png)
1 Episode 257: Liberty Festival, reining, and bridleless riding 34:29
34:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب34:29![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy shares insights from her recent experiences at two horse shows in Kentucky and answers a listener's question regarding preparing for a Freestyle reining class and showing bridleless. She attended a NRHA (National Reining Horse Association) show in Frankfort and the Liberty Festival at the Kentucky Horse Park, which was organized by the International Liberty Horse Association. Stacy observed that both experiences had similarities, emphasizing the importance of accuracy, exposure to different environments, and connecting with like-minded people. For the listener interested in Freestyle reining, Stacy recommends starting by participating in ILHA home shows and joining a local club. She advises practicing both reining and walk and trot transitions, emphasizing the transition to bridleless riding in various settings. Stacy offers valuable advice for transitioning to bridleless showing, suggesting that riders can commit to not using reins in regular shows to practice. Additionally, she encourages creating a local club to host liberty shows and facilitate an environment for training. Stacy's podcast provides a wealth of information and personal experiences to help horse enthusiasts understand, enjoy, and successfully train their horses while sharing insights from her own journey in the world of horse shows. International Liberty Horse Association (ILHA)-click here…
![Artwork](/static/images/128pixel.png)
1 Episode 256: Bend is your friend, especially when bridleless 19:43
19:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Stacy Westfall reflects on the 20th anniversary of her first bridleless competition ride, sharing insights from her journey. She begins by addressing common challenging emotions faced by riders and their underlying causes and then addresses the similarities between basic bending and advanced bending. Key points in this episode: Red flags like anxiety or concerns can feel like road blocks, but with a plan to address them, they become educational challenges. Dispelling the misconception that removing the bridle guarantees a feeling of freedom in riding; true freedom results from understanding and communication with the horse. Bend is a fundamental aspect of riding with the bridle on, and the concept remains important in bridleless riding. Advanced bending without the bridle reins is also for safety and signifies a high level of understanding between horse and rider. Three reasons why riders often feel dependent on the reins.…
![Artwork](/static/images/128pixel.png)
1 Episode 255: Lessons from Outliers: Horses not on the ‘traditional’ path 28:59
28:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This episode, Stacy answers a listener's question about working with ‘outliers’. Outliers are horses with unique needs or circumstances. Stacy shares insights from working with outlier horses, those not following the traditional training path. There are many valuable things that can be learned from a traditional or standard paths, which also helps us define outliers. Key Takeaways: Regularly plant tiny seeds in training. Keep requests small and rewards clear. Maintain a high success ratio. Adapt training to unique outlier situations. Seek similarities in behavior and thinking across different scenarios. Encourage horses to 'offer' answers for better results. Stacy highlights that many of us, both humans and horses, fall into the outlier category due to various factors. She also draws parallels between training outliers and preparing for performance situations, emphasizing the need to be a keen detective in identifying and addressing issues. This approach benefits performance horses and is essential for outliers. Links mentioned: Kyle Maynard: The Power of Failure (YouTube)…
![Artwork](/static/images/128pixel.png)
1 Episode 254: My horse is so heavy: skillset and mindset changes 20:53
20:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:53![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I answer a listener question about a horse who has become heavy on the bit. Topics include: The importance of identifying concerns as a crucial first step before implementing any training techniques. How to identify limiting beliefs or thoughts that could hold you back I offer a new belief…with a warning How to detect if you really believe the new belief and technique will work. The concept of a "teeter totter" in horse training, where horses naturally shift between states of lightness and heaviness, sensitivity and desensitization, and forward and less forward movement. By addressing underlying beliefs, riders can learn more about themselves and be more effective training their horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 253: Tack & technique: choosing bits 20:34
20:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast episode, I answer a question from a listener who is preparing to start their horse under saddle and has questions about the progression from a rope halter to bits with shanks. Topics include: Progression with a focus on understanding the purpose of each tool. Consideration of the horse's understanding level, motivation, and emotional state Direct and indirect cues are explained The importance of technique over the choice of equipment. I also offer three questions you can ask yourself that will point toward your understanding of your goal, your technique, and your horse's understanding or lack of understanding.…
![Artwork](/static/images/128pixel.png)
1 Episode 252: What is a finished horse? 20:59
20:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
A listener wrote in that she recently got a new trail horse, and she said, “he's supposed to be a "super finished" trail horse.” But he is not acting the way she imagined a finished trail horse should… Which brings up the question: What is a finished horse? There are many categories that can be used to evaluate a horse, and often there are different levels within each category. In addition, ‘finished’ in one area doesn’t necessarily mean finished in other, more basic areas. In this episode, I explain the two most common versions of ‘finished’ and how to define them. I also share how my view of ‘never finished’ has also positively impacted my relationship with my horses.…
![Artwork](/static/images/128pixel.png)
1 Episode 251: Should I reward the smallest try…or expect more? 15:20
15:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب15:20![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Early in training, or early in introducing a new concept, it is an EXCELLENT idea to reward the smallest try. But here is the question. When do you start expecting the full answer? This is where people often get stuck. In this podcast, I explain the challenge that comes along with only rewarding the smallest try, ant two common thought errors that keep people from aiming for the final answer. Subtle shouldn’t mean incomplete…but if you’re not careful, that’s what you’ll teach.…
![Artwork](/static/images/128pixel.png)
1 Episode 250: How to use your seat to cue your horse. 26:57
26:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:57![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
It is remarkable how well horses can learn to read a rider's seat cues. In this podcast, I explain how I use my seat cues to communicate with my horses, including how these seat cues can naturally develop. A seat can: Follow the motion Get ahead of the motion Get behind the motion One hip bone can be more on top of the saddle-to the left or right One hip bone can be leading or behind These can be used in many combinations to communicate in detail with your horse. In this podcast, I start at the riders' head, and talk all the way down to the seat bones. Listen first to get and idea…and the second time, sit on a chair, ball or a tolerant horse and follow along with my descriptions.…
![Artwork](/static/images/128pixel.png)
1 Episode 249: Does your horse have a limiting belief? 21:09
21:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
If you’ve been listening to the podcast for a while, you have probably heard me say, “Your horse is asking you questions.” Sometimes people will reply, “My horse isn’t asking questions…he is making statements!” In this episode, I explain how horses develop limiting beliefs, what useful beliefs are, and how viewing something as a statement vs a question matters. Your horse asks questions with his body. When a horse is being ridden, the questions they ask look like; break of gait, speeding up, diving in, falling out, reversing directions, getting stuck in reverse…and lots of other behaviors riders often label as ‘problems’. Your horse's questions reveal his temperament. Your horse’s questions reveal his training level. YOUR interpretation of his behavior reveals your thinking.…
The questions you ask will impact the information you gather and your entire riding experience. Often times, the question “Am I doing this right” Or “Is this correct?” is a lightly veiled, “Is this wrong?” or “This is probably wrong…” or some variation. You’ll know by the way it feels in your body. One way to improve your rate of learning is to ask high-quality questions. High-quality questions are rarely answered with a simple ‘yes’ or ‘no’. High-quality questions are more specific, and inside answering them, the solution is often revealed. In this episode I outline when the question, ‘Is this correct?’ might be useful, and I outline clear criteria for when I ask it…and how I answer it. I also explain why it isn’t a question I ask regularly, and the method of questioning that I find much more effective for increasing awareness and creating change.…
![Artwork](/static/images/128pixel.png)
1 Episode 247: How do I know it’s the cue and not the repetition of the pattern? 24:43
24:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
One goal when riding is an increasing consistency in your horses' response to your cues. This will only be possible when YOU are consistent with the application of, and release of, the cue. The quickest, most reliable way to develop this is by keeping things simple and repeating them: riding a pattern. But then what? And how can you know that the cue is being strengthened...not just the horse memorizing the pattern? In this podcast, I outline - where to go next so you can ensure the horse is, indeed, responding to your cue. - the difference between steady pressure and rhythmic pressure - groundwork examples - ridden examples - common mistakes people make It is important to rely on repetition at first to gain consistency. This builds a solid foundation you can return to any time you need a successful ride. Then you can begin to do things with more authority. Then you can do things in different locations. Then, you can refine the communication and ask for the same thing in multiple ways.…
![Artwork](/static/images/128pixel.png)
1 Episode 246: How do I get my horse to keep doing it longer? 16:42
16:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you ever wondered, but how do I get him to do it for longer? Maybe you want your horse to keep loping until you tell him to stop. Maybe you want him to stand until you ask him to go. Maybe you show in western dressage, and your horse keeps popping his head up during the free walk…and you want him to keep it down until you ask him to bring it back up. A big part of getting a horse to maintain something starts with the horse’s first response. Repeatable comes before maintainable. Repeatable is key. In this episode, I use three examples of where teaching something to be a strong, first response is key to future success. If you have a question about this, go to my website and either leave a voicemail message, or email me at Stacy@stacywestfall.com…
![Artwork](/static/images/128pixel.png)
1 Episode 245: Why does it work one day, then not the next? 18:07
18:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:07![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Training a horse involves creating a language between horse and rider. It is very common for a horse to be somewhat guessing at the answer at times during this process. Your response to their best guess, is what helps them narrow down to the one correct answer. If you are consistent… This language includes your cue system: how you use your legs, seat, reins, voice…and the way you show up: focused, unfocused, etc. If your horse is unsure, he will often guess from some of the things they have most recently been rewarded for….or what he likes best. NOTHING HAS GONE WRONG. You are refining a language with a HORSE. If you stay consistent, the horse will use a process of elimination to determine which answer is the correct one. If the horse is CONSISTENTLY guessing the wrong answer…then they are confused, then you must change something to help them get closer to the correct answer. Listen to this episode for the full explanation.…
![Artwork](/static/images/128pixel.png)
1 Episode 244: Why ride patterns? (especially boring ones) 10:42
10:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب10:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Simply put: a pattern is a planned ride. When you ride with a plan…you’ll begin to show up consistent. The more consistent you are…the easier it is for your horse to become consistent. The magic of riding a pattern, especially a simple, boring pattern, is that it allows the rider to begin to observe their habits and their horse's habits. The most common habit often revealed is a riders' lack of preparation in transitions. The opposite of riding a pattern is riding randomly. How can you tell if you are riding randomly? You’ll make last-minute decisions. You’ll cue quickly…and with very little preparation. This will reflect in your horse as resistance such as head tossing, etc. How would you benefit from riding 10 minutes a day on a ‘boring’ pattern? What might you learn?…
![Artwork](/static/images/128pixel.png)
1 Episode 243: Why should I bend my horse? (and why you avoid asking more questions) 18:24
18:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, I discuss two ideas, the challenge of asking questions, and ‘why bend?’ The theme of this season of the podcast is, “No question is too small.” Today, I explain: why riders don’t ask more questions why the teacher might hesitate before answering what the moment of awkwardness could really be Why bend? why you might skip bending why you might half-heartedly bend how bend increases safety and reduces bucking, rearing and bolting why bend improves balance advancing: the balance of bend and straightness Do you have a seemingly simple question you’d like to ask? Email me, you can even stay anonymous. Ask your question because others will learn from it. Often times people don’t realize they have a question, until they hear it, and immediately identify with the question.…
![Artwork](/static/images/128pixel.png)
1 Episode 242: "But all the doors are closed"….why some horses exhibit resistance. 16:47
16:47
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:47![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
One major difference between the early rides on a horse, and the more finished rides on a horse, is the way the cues are used in combination. In this podcast, I describe cues as ‘doors’. The beauty of watching an advanced horse and rider is that the cues seem so subtle that they are often hard to see. This is true whether you watch dressage, where the rider maintains a level of contact throughout, or in reining, where the contact on the reins appears very light. What these share in common is a subtleness. The process of training a horse involves making things clear, and then refining those cues . If your horse seems confused, hesitant, or resistant, it is possible he is not clear on which ‘door’ is open. Today, I explain why this could be happening and how you can determine your next step.…
![Artwork](/static/images/128pixel.png)
1 Episode 241: Three reasons it can feel like the training process is going slower than you thought it would…. 13:46
13:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
If you are consistently taking action, and you recognize that you are having some success, but not at the rate or speed you anticipated.this episode is for you. Today, I’m sharing three reasons it can feel like the training process is going slower than you thought it would. LIsten, to each description, take action on the third...and you just might find that you are making more progress than you think.…
![Artwork](/static/images/128pixel.png)
1 Episode 240: How to relax your body and communicate clearly when riding. 40:50
40:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب40:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Many riders experience doubt, tension, or frustration when riding because they are unsure of themselves, or are confused by their horse's response. Many horses exhibit resistance and behavior issues because they are confused. In this podcast I discuss: Common reasons riders unintentionally give conflicting cues. How and why the cue system changes as a horse advances in training. The importance of diagnosing if your horse is confused or resistant. Simple changes can profoundly improve your connection with your horse. If you would like help communicating more clearly with your horse, check out my Resourceful Rider program (click here)…
![Artwork](/static/images/128pixel.png)
1 Episode 239: Do you have a connection issue or cue system confusion? 15:29
15:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب15:29![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When I hear a rider say, ‘I’ve lost the connection with my horse.” I see red flags go up in my mind. Here’s why. The vast majority of the time, if I were picking a number, I’d say about 80% of the time, that I hear this AND SEE the horse being ridden…I see CUE SYSTEM CONFUSION. When you use your reins, or apply your leg, or shift your weight, these are like individual ‘words,’ that when combined become sentences. Your cue system with your horse is a language. When a rider is unclear with their cues, it makes sense that the horse would be unclear about the correct answer. If the horse responses to a cue from the rider in an unexpected way, the rider must determine how the language became muddled or confused to produce this. But you won’t be able to do this if you think you have a connection problem. Every time you want to say ‘It felt like I lost the connection with my horse’ I want you to replace it with “I lost the words to communicate with my horse.” The best news is, you can learn this language. And your horse is open to listening.…
![Artwork](/static/images/128pixel.png)
1 Episode 238: To those who are pursuing their dreams... 10:49
10:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب10:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I have the beautiful privilege of speaking with many people who love horses. The majority are women. Many of them are pursuing their horse dreams in the second half of life. The tipping point where I meet many of these women is…the stage where they are stepping into action to pursue their dream. In this episode, I explain the challenge of pursuing your dreams with your horse and I share, a very vulnerable moment that I frequently witness. I hope that by explaining what is happening, I can help normalize it. And although it is a very, very vulnerable spot…I very much hope you experience it.…
![Artwork](/static/images/128pixel.png)
1 Episode 237: How capable is your horse…really? 25:59
25:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:59![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I discuss how quickly horses begin to recognize patterns of behavior, and I answer a listener question about working around feeding time. While these may seem unrelated, I think the contrast highlights how incredibly valuable it is to recognize how you view your horse. Do you view your horse as a dependent in constant need of care and looking after? Or as highly capable? Are you judging their physical ability? Their mental ability? A combination of both?…
![Artwork](/static/images/128pixel.png)
1 Episode 236: One skill that rules them all…first ride to bridleless 24:22
24:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Confidence and self-confidence are both important. But if one skill rules them all, it is the belief that you can trust yourself. Confidence comes from a Latin word which means "to trust"; therefore, having self-confidence is having trust in oneself. Self-confidence is an emotion that you generate without any history to back it up or external evidence. It's based on the belief you have about yourself. It comes from thoughts like, “I will figure this out.” Confidence is supported by experience and external evidence. In this episode, I use the simple example of haltering a horse to illustrate how many times riders begin to collect evidence AGAINST themselves if they are not mindful of their thoughts. As I talk through the haltering example, imagine how something more complex like riding is full of these opportunities. At the end, I offer a physical experiment you can do to teach yourself to watch your thoughts more closely. You’ll need ten pennies or pebbles and some increased awareness.…
![Artwork](/static/images/128pixel.png)
1 Episode 235: The challenge of bit-less and bridleless riding. 32:32
32:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب32:32![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today, I’m answering a question that came in about bitless and/or bridleless riding. In the episode, I explain: common mistakes people make when considering bridleless riding the importance of understanding WHY you want to ride bridleless assessing your horse's understanding based on past training the differences between bit-less and bridleless riding when I begin introducing bridleless cues how bridleless cues are different than bit-less cues how to create your own checklist to reach your next bridleless goal how to double-check your work (and keep yourself safe) And, my #1 take away after riding bridleless at a high level for 20 years.…
![Artwork](/static/images/128pixel.png)
1 Episode 234-Pressure: Do you prefer sensitizing or desensitizing? 29:33
29:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today I’m answering a question that came in regarding two horses owned by one person. One horse is very responsive to pressure, while the other is more bold and brave…and doesn't respond as much to pressure. The caller shares how this is causing her a challenge. In my response, I explain: the importance of establishing YOUR view of responsive vs reactive MY view on responsive (which includes ‘responding’ by not avoiding pressure) emotional pressure vs physical pressure the idea that people tend to naturally sensitize or desensitize and why the potential pros and cons of combining riders who like to sensitize and sensitive horses the importance of understanding YOUR view on pressure the ‘test’ I used before riding a horse that shows me their understanding of emotional control (expressed through a physical test)…
![Artwork](/static/images/128pixel.png)
1 Episode 233- Are you riding reactively or proactively? 29:08
29:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:08![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I asked riders this question, "Is there a feeling you really struggle with that seems to be affecting your riding?" These are a few of the answers: self doubt, battling negative thoughts, imposter syndrome, inadequate, anxious, nervous, anticipating problems, judging myself, sad, frustration (time frame…taking longer than expected), lack of confidence, anxiety, fear, fear, annoyed, ashamed, mental exhaustion, short tempered, unsure, lack trust, annoyed, disappointment, frustration, uncertainty, worry, low self esteem, depression, frustration, anger, grief, alone, tense, overwhelmed, doubt, (time frame), lack of confidence, defeat, self-pity, dependence, guilt, frustration In this podcast, I share: the problem with denying negative emotions five signs you may be a reactive rider what reactive riders create traits of a proactive rider the skills you need to become a proactive rider If you would like to be notified when I offer another free training session (as mentioned in the podcast) go to my website and join my email list.…
![Artwork](/static/images/128pixel.png)
1 Episode 232-Training bank account and emotional bank account 28:26
28:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week, I’m answering a listener question about training vs emotional ‘deposits’ when spending time with a horse. I answer this question from several angles, including: earning’ the right to be in their space. seeing the horses side of the conversation your human view of work what Professional trainers must identify what non trainers (horse owners) must identify DISTRACTED horse…getting ‘rewarded’ rules, boundaries and training cycles Can you DEEPLY enjoy all the time spent together…even the ‘work’ parts?…
![Artwork](/static/images/128pixel.png)
1 Episode 231-Groundwork: earning the right to be in each other's space 30:31
30:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب30:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today, I’m answering a question that came in about my philosophy of ‘earning the right to be in each other's space.”The caller explains that she understands the concept as it applies to a pushy horse having to earn the right to enter her space. She is curious about how this concept applies to timid or fearful horses. Other concepts discussed include: a horse being distracted or not interested is discussed as a separate issue from earning the right to be in each other's space. how curiosity impacts both the pushy and the timid horse the importance of training the emotional state fight/flight/freeze the problem with being sneaky the importance of showing up in the same energy that you would if you were riding a horse you were confident on. timid horses are drawn to powerful energy…
![Artwork](/static/images/128pixel.png)
1 Episode 230: Are your corrections causing more problems? 24:13
24:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On today’s podcast I’m going to share with you a three step way to evaluate your corrections when you’re training your horse. I actually don’t like the word correction…but I’m using it because it gets to the essesnce of the problem the quickest. In the podcast I will explain why corrections cause more problems and how I choose a different technique. Let’s start with the three criteria I use when evaluating a technique. I think these are easier to understand if you put yourself into specific situations, so imagine as I say this, that you are loading a horse in a trailer. The criteria I use for evaluating your techniques would be: 1-your emotions 2-the technique (if anticipated, does it create positive response) 3-horses, response or reaction (indicates their level of understanding) Punishment example: horse stops moving forward on the way to the trailer, you begin jerking the rope and backing him up. This fails my criteria number 2. If anticipated, this horse logically goes backward when anticipating your correction. This is what puts it into a punishment category instead of a training or teaching category. In a teaching situation, the guidance the rider gives DURING the problem, if anticipated, causes the horse to get better. This approach is highly effective and is much more enjoyable for the horse and rider.…
![Artwork](/static/images/128pixel.png)
1 Episode 229: “What do you do with your horse goals and dreams when life brings it to a halt?” 31:21
31:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب31:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I received this question, decided to make it a podcast topic because I have recently experienced a significant setback that derailed my plans. I see three types of life issues that can bring you to a halt. 1) Mindset issues: This can show up as fear, limiting beliefs, or EMOTIONS YOU WOULD PREFER TO AVOID. It often feels like resistance. 2) A temporary circumstance that derails your plans. An example of this would be me breaking my hand in January and missing three months of riding. This is a temporary situation that does truly take you off your planned path… The biggest risk here is often that, although it is temporary, my hand is going to become fully useful, and I will be able to continue on… The greatest risk is that your mind might leave the facts of the situation, three month delay) and loop back into mindset issues. 3) The third type of life issue that can bring things to a halt is a circumstance that permanently closes a door. The death of a horse, for example. When you hit a wall, or get derailed, it is tough to recover if you haven’t been practicing some type of emotional weight lifting with smaller things. The thought patterns you practice in the small things is what leads to the ability to keep going when the bigger things happen.…
![Artwork](/static/images/128pixel.png)
1 Episode 228: How do I keep my horse from getting bored? 21:14
21:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I often get questions like, “How do I keep my horse from getting bored?” or “How do I keep repetitive things from becoming boring?”or statements like “My horse got bored with that, so I changed it up.” One reason this is interesting to me is because…I don’t have bored horses. Yet, if you were to watch me day to day…I seem to do a lot of repetitive things that could easily be seen as boring. In this episode, I share and explore the topic of boredom from both the human and the horse perspective. I share the problems that I often see occur when riders try to solve the problem of ‘boredom’ when the actual issue is something entirely different.…
![Artwork](/static/images/128pixel.png)
1 Episode 227: The two biggest lessons showing has taught me. 20:08
20:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب20:08![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I am wrapping up the ‘horse show’ season of the podcast. Showing has hugely impacted my development as a rider, and in this episode I share two lessons I learned directly from showing. One was really challenging. The other is pure goodness. I close by sharing some of the many reasons listed by people when I asked, “Why do you like going to horse shows?”…
![Artwork](/static/images/128pixel.png)
1 (updated)Episode 226: The trainer, the showman, the judge: ways of thinking that impact your riding. 23:30
23:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:30![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, I’m discussing three viewpoints THAT ARE happening in other aspects of riding…but are most clear in showing. Understanding these three roles will improve your understanding of your riding challenges. Phrases or thoughts like: “oops, I messed that up”, “that was terrible” “ooh, that was bad”, “I hope they didn’t notice that” and “lets try that again” are all clues to the way you are thinking…and they happen in and out of the show arena. When you attend a horse show and ride into a class, there are three different ways you can show up; as the showman, as the trainer, or as the judge. Most people are jumping around between these three without knowing it, which is less effective and exhausting. Learn what each of these roles has to offer and how understanding them can improve the quality of the time spent with your horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 225: Calculated plateaus in training and showing 30:43
30:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب30:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Learning the skill of establishing a calculated plateau will require you to know yourself, know your horse, and exercise self-control. A calculate plateau happens when a rider chooses to stay at, or return to a known level of skill. This is beneficial for creating consistency and confidence in the horse and rider. It also proves that the rider knows their horse well enough that they can create this. In this podcast, I explain what a calculated plateau is and is NOT as well as the benefits. One of the main benefits of creating plateaus in show situations is to prevent over-showing, which is a state of mind. It is asking the horse, and/or yourself, to perform at a higher level than you are consistently capable of doing in regular training.…
![Artwork](/static/images/128pixel.png)
1 Episode 224: Splitting focus, allowing mistakes and growth mentality 16:52
16:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Here is how I would describe the ideal rider and horse experience at a horse show: Ideally, the rider is focus on: -what's happening with the horse (the horse's experience) - the task at hand (test, obstacle, etc.) - what the rider needs to adjust or change or continue doing to support the horse and complete the task Ideally, the horse is focused on the rider with a soft awareness of surroundings. THE CHALLENGE is learning to navigate multiple areas of focus, seemingly at the same time. Showing often brings up an awareness of what is not working, including: the rider forgetting the pattern, not supporting the horse, not focused on adjusting to the actual environment, and/or what others might think about their riding. Also discussed are common horse issues, the role of mistakes and growth mindset as you advance as a rider. The benefits of riding with FOCUS and the side effects that are beneficial in all areas of riding.…
![Artwork](/static/images/128pixel.png)
1 Episode 223: Q&A: “The fear preventing me from showing my horse is…” 32:48
32:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب32:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
A listener calls in and explains that she has previously enjoyed showing, and would like to show again…but a few thing have changed. She is older, and now lives in an area where she doesn’t know as many people. She says, “The fear that is preventing me from showing my horse is the fear of getting hurt or getting someone else hurt.” In this episode I outline the importance if understanding that fear can be pointing towards an unwanted (negative) emotion, or. fear can pointing towards danger, or both can be present. Also discussed are the challenges that change with age and a change of situation, the power in acknowledging what specifically you are afraid of, the reasons why traveling brings up issues and ideas for how to assess and proactively approach the challenge.…
![Artwork](/static/images/128pixel.png)
1 Episode 222: Show environments, routines and insecure horses 39:14
39:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب39:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I discuss the benefits of a show environment, and why insecure horses can learn to thrive at shows. Topics include: Three different types of show environments. The challenge of going to a show with many beginners. Overall show routine vs your individual routine that bridges between home and the show Why insecure horses can thrive at shows The difference between fearful and insecure. And five mistakes people often make when taking insecure horses to show.…
![Artwork](/static/images/128pixel.png)
1 Episode 221: How hard is it to interchange disciplines, and is that frustrating for a horse? 44:35
44:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب44:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, I answer a listener's question about riding in different disciplines on the same horse. Topics discussed include: how the horse's original training was approached (was it based in reactivity or responsiveness (the ability to think through versus reacting) the horses talent in the discipline. the riders talent in the discipline. where frustration could come from and how to prevent it. pros and cons of working on both disciplines at the same time versus dedicating a season to a discipline. switching bits when switching disciplines.…
![Artwork](/static/images/128pixel.png)
1 Episode 220: Showing vs. training and developing the rider’s eye 24:50
24:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب24:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I discuss the difference between the mentality of showing versus training. These are complementary systems when you understand the difference between them. Showing is polishing. Showing is taking a test. Showing is an external evaluation. The judge’s job is to evaluate against a standard. Training is communicating. Training is teaching, clarifying, adjusting, and understanding how to break things into smaller parts to create success. Showing offers many benefits that complement training. One benefit is developing the riders ‘eye’ or the ability to see what is happening. In this episode, explain how showing does this and also clarify that you can find these things outside of showing if you know what to look for. They just happen to be more obvious when showing and more subtle in many other areas.…
![Artwork](/static/images/128pixel.png)
1 Episode 219: High-value and Low-value cycles 18:13
18:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب18:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I discuss the concept of high value and low-value cycles. I define what they are and share one tool I use to avoid or get out of a low-value cycle. This is work worth doing to create long-term success.
![Artwork](/static/images/128pixel.png)
1 Episode 218: Check your confidence in these four areas 34:41
34:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب34:41![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 217: What if the goal IS what helps you develop the relationship? 15:31
15:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب15:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you confused about how to make your dream into a goal? If you are, you are not alone. This is especially common with riders who have relationship type goals. _To form the bond I have always dreamed of. _I dream of having a connection with him…. _To do anything on my horse with more confidence, and just have fun_ Relationship isn’t WHAT you do…its how you handle the questions or challenge that come up. SO LET’S THINK OF THIS BACKWARDS FOR A MOMENT. If you desire to: “To form the bond I have always dreamed of.” What would you DO…if you had that bond? Would you go gallop down a trail? Haul to the mountains and go camping? If you: “dream of having a connection with him…._” What would you go DO…if you had that connection? Would ride through the countryside to visit a friend?Would you go on a cattle drive? If you could snap your fingers…and instantly know that you could: “do anything on my horse with more confidence, and just have fun.” _ What would you go DO? Would you enter a show? Maybe try reining or dressage or jumping? If you had a better connection WITH your horse…what would you go do? What if you have it backward? What if the goal is what helps you develop the relationship?…
![Artwork](/static/images/128pixel.png)
1 Episode 216: The base layer goal that will ensure your progress 19:33
19:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب19:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What if achieving your goal was simple? Not necessarily easy…as in requiring little effort. But simple, as in, one thing you could do that would ensure progress. Does your goal require that your horse develops a high level of fitness?Or is it more focused on refining cues and communication?Or does it include a balance of both? Is your main challenge riding regularly? Or riding with more focus?Or sticking to the plan you made? What one thing could you set out to do…that if you did it repeatedly…would ensure progress toward your goal?…
![Artwork](/static/images/128pixel.png)
1 Episode 215: Two things to consider before changing your goal 27:51
27:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب27:51![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
If you’re saying to yourself, “That was too much. I need to cut back this year.” This podcast is for you. There are times when adjusting your goals is in your best interest. But before you decide if you will repeat a goal or change it, remember to factor in what HAS changed…which is you. YOU are not the same person you were a year ago. If you repeat the same goal, you will not be on the same journey…even though you are heading to the same destination. At the beginning of last year, you didn’t know all the things that wouldn’t work or plans that would fall through. Lots of what you discovered was what DIDN’T work, and that can feel overwhelming . Sometimes people throw out the idea of repeating a goal because they remember feeling overwhelmed. But remember, you are a different person, with different knowledge. Taking time to reflect on what you have learned and what you would do different might reveal that you can get twice as much done this next year with half as much effort. You’ll still have the option of changing your goals. There isn’t a right or wrong answer here…but there is a way to make the decision that feels like embracing everything you learned , and then making a choice.…
![Artwork](/static/images/128pixel.png)
1 Episode 214: Reviewing…without a self-doubt spiral. 32:11
32:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب32:11![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Self-doubt is often born out of a low-value cycle. “I could have done better.” sound so innocent. But what it really begins a little spiral of self-doubt. The next time you have to make a decison, a part of you will feel doubt, because you KNOW you’ll be judging yourself in the future. Your treatment of yourself during a review, greatly impacts your willingness to participate. It is possible to look at your past actions and learn from them without judging yourself for making the choice. It is possible to stay neutral about the choice, feel disappointment about the result, AND learn from the experiences. On your horsemanship journey, you will experience many emotions. You will likely make choices that you won’t want to repeat. Changing your behavior is possible without adding shame or criticism. Make the decision. Have your own back. Accept it as done and complete. AND realize you are still free to choose differently.…
![Artwork](/static/images/128pixel.png)
1 Episode 213: ‘How greed’ and your success pattern 21:39
21:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When a rider sets a goal or begins to struggle, they are often tempted to heavily focus on the ‘how.’ This often appears as a heavy focus on the horse's body or the rider's body. The real ‘how’ of reaching a goal or finding your path through a current struggle is a combination of the things you do, and the way you think . Riders who focus on the action steps only begin to fall into ‘how greed’ and are even more likely to ignore the more subtle emotions that are ‘coloring’ the riding session. ‘How greed’ is a symptom of a low-value cycle, and without practiced awareness, your brain will automatically default to this. High-value thinking is created intentionally and can become a cycle. It will also reveal your personal success pattern. Your success pattern is how you navigate the tough stuff. The more time you spend in high-value cycles, the more success you will have.…
![Artwork](/static/images/128pixel.png)
1 Episode 212: The ‘gap’ in the conversation tells you what your horse is thinking. 28:44
28:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this podcast, I explain how it is possible to teach a horse to offer desirable responses. I describe it as having a ‘conversation’ with a horse. I discuss the theory AND I give actual riding examples, including a link to a video example. Inside a conversation, there are ‘gaps’ or spaces left for the other in the conversation to reply. What your horse offers in these gaps tells you what he is thinking. I explain how the ‘gap’ changes as the horse’s advance in training, and what to do if the horse fills the gap with a ‘creative’ idea. I also cover what doesn’t work, which is just LEAVING A GAP over and over. If you leave the gap…and they offer something undesirable…repeating that pattern doesn’t create clarity for the horse.…
![Artwork](/static/images/128pixel.png)
1 Episode 211: Starting energy vs. Re-starting energy 14:57
14:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب14:57![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, I discuss the difference in the energy of starting something new, versus re-starting something after your plans were interrupted. New starts often come with an excited type of energy. Re-starting is an entirely different skill set. It requires you to use a different energy and a different way of thinking. I explain how it is possible to use the longing or desire that I felt during the interruption, to fuel me when I’m restarting. Long-term plans will likely be interrupted. Understanding how to re-start effectively will ensure you make more consistent progress toward your dream.…
![Artwork](/static/images/128pixel.png)
1 Episode 210-Hundreds of reasons to be thankful for horses this Thanksgiving 35:22
35:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب35:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Listen while you prep for Thanksgiving, or anytime you need a reminder of what horses bring to your life. I asked…and YOU answered. Messages flooded in from around the world sharing why you love horses, why you are thankful for horses…and how horses have changed your life. Horses are good for the soul. Challenges. Triumphs. Friends, conversation. Time stops. Worries leave. Peace. Companions to my grief. Wonder, joy, love, adrenaline, fear. Magic. Connection. Mutual respect. Unconditional love, respect. Focus. Joy. Gratitude. Compassion. Purpose and belonging. In my element. Learning about myself. How to be a better person. Calm. Self awareness. Sensitivity. Open, willing. Better, kinder, smarter human. A chance to see the world from their back. Beauty. Strength. Escape. Grow, learn, inspired. “I Can.” Peace, love, joy. Grounded. Focused. Sane. Considerate. …and so much more. Thanks for sharing, for inspiring, and for listening. Happy Thanksgiving.…
![Artwork](/static/images/128pixel.png)
1 Episode 209: The teacher and the student (human or horse) 17:17
17:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you heard the statement, “There are no stupid questions.” It's a common saying because it's a common problem. Students fear asking a question because they would rather not appear stupid. On the flip side, teachers also have the challenge of explaining things clearly, without reacting to the idea that a student might misinterpret this. It is worth looking at both of these scenarios because it is very likely that you will find yourself in both roles: student and teacher. As the teacher, do the hard work of going back and reviewing the basics whenever you think it would serve the student. As the student, ask the questions that occur to you without pre-judging them yourself with labels like, “this is too basic, too simple, I’ll sound stupid asking…” This is work worth doing to improve your human to human experience, and it can help you understand your role as teacher to your horse as well. The good news is…your horse won’t worry about appearing stupid, AND will continue to ask the questions. What kind of teacher will you be?…
![Artwork](/static/images/128pixel.png)
1 Episode 208: Reflecting to reveal your pattern of choices. 23:01
23:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:01![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Reflection is different from remembering. Reflecting is looking back at experiences and making sense of them from your current point of view. It is the intention of learning from the past that makes it reflecting. One challenge people face is looking back without judging themselves for the choices they made. When I ask, “What could I have done differently?” it is intended to reveal the multitude of choices I had…so I can understand why I chose the one that I did. In this sense, the question isn’t about whether I selected the right or wrong path, but rather how I made the decision. This type of clarity will show me my decision-making habits. Understanding why I chose what I did helps me understand who I was at that moment, and then I can decide if I want to make similar or different choices in the future.…
![Artwork](/static/images/128pixel.png)
1 Episode 207: The very real work of changing your mind. 11:14
11:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب11:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Imagine how much freedom you would feel if you could watch videos of your rides and see what is working first, instead of only seeing what wasn’t. Or imagine committing to training your horse… and having the side effect of losing 20 pounds as a byproduct. Some concepts, like doing ’thought work’ or ‘mindset work’ can seem very vague if talked about in general terms. On today's podcast, I share with you the power of this work, in a way that will also move it out of a ‘concept’ and into reality. Listen as two students share moments of their journey that provide insights into their remarkable results.…
![Artwork](/static/images/128pixel.png)
1 Episode 206: How riders use planning against themselves or their horse 26:19
26:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:19![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What is the point of planning your ride…if you don’t follow through on the plan? And if you plan, but then ride without regard to your full experience in the moment, or your horse's full experience…did the plan help or hurt? In this episode, I share an example of a moment when I needed to re-evaluate my plan for the day. I explain how I decide to continue on with the plan or when and how I decide to stop, or even go back to review more basic skills. I’ll explain the power of plateaus and how sometimes the best time to stop is when the plan is working brilliantly.…
![Artwork](/static/images/128pixel.png)
1 Episode 205: Planning transitions and revealing habits 23:41
23:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب23:41![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
You have two choices when riding; plan your transitions or ride reacting to what is happening. Planning your transitions when riding involves the mental transition as well as the physical transition. Mental transition: “I will begin there” Physical transition: change of gait, change of bend, etc. Planning may sound tedious or boring, but the benefits include: planning increases your awareness of your habits planning increases your awareness of your horse's habits planning will smooth out your transition Listen to learn how increasing your focus in this area can help you create your training plan and advance your riding.…
![Artwork](/static/images/128pixel.png)
1 Episode 204: Your horse experiences your body. 22:01
22:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب22:01![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
When you work with your horse, you look at his body to understand his full experience. You probably notice his physical responses to your cues, as well as physical clues to his emotional state. Have you stopped to consider that your horse is doing the same thing? Just as your horse's emotional state is reflected in his body, YOUR emotional state is reflected in your body, too. Rider’s tend to focus on physical cues they give the horse, for example, the application of the rein, leg, or seat aids. The bigger impression you make is with your energy, which is the expression of your emotions in your body. As humans, we have a unique ability to disconnect. This can be a problem if we do it when with our horses…because your horse is constantly reading your body. The best news is that this is a skill. It is something that can be taught. It is something you can learn. Listen and learn more.…
Are you a Resourceful Rider? Examples of resourcefulness include: 1-Being strategic about how you leverage your resources; 2-Not wasting time and money; 3-Getting the best out of what you have; 4-Being flexible and adaptable; 5-Thinking outside the box; 6-Being willing to learn new skills or develop existing ones when necessary. Listen now hear specific horseback riding examples of each of these. Being resourceful is a skill that can be learned, practiced and enjoyed. It can help you achieve things you didn’t think were possible…until you looked at it from a different view.…
![Artwork](/static/images/128pixel.png)
1 Episode 202: 3 things to do when the next step ISN’T obvious 17:21
17:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب17:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 201: The next most obvious step. 13:52
13:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب13:52![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I recorded this audio while riding Willow bridleless; day 2. My point: I didn’t set out to ride Willow bridleless, as in, the thought was NOWHERE in my mind. Yet, we arrived here. Looking back at our journey, you could say we took many detours…or you could say that I consistently took the next most obvious step. Consider what would happen if you took these two steps, over and over and over again: 1- remember why you are doing this. What was your dream-goal? 2-take committed action. Sometimes the next, most obvious step…really is the best choice.…
![Artwork](/static/images/128pixel.png)
1 Podcast 200: Can you relate to any of these struggles or success stories? 27:58
27:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب27:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
200 episodes and over 1,000,000 downloads later…its working! 200 episodes and over 1,000,000 downloads later… When I started this podcast, I wanted to help riders understand their horses, so they could create clear, confident, communication…and it’s working! To celebrate reaching these milestones, I’m sharing my student success stories. These moments are glimpses into the process of gaining clarity through understanding. You can hear both the struggle and the breakthrough, as well as the enjoyment and the success. Thanks for listening!…
The trickiest concept of them all…If the horse gives the ‘incorrect’ answer…it doesn’t necessarily mean you taught the lesson wrong. This one can make you crazy… Or it can make you micromanage… Or it can tempt you to force things to happen… The challenge is that in teaching the horse…we are always getting feedback from them, but if they give the ‘incorrect’ answer…it doesn’t necessarily mean you taught the lesson wrong. If the horse questions you…and you think his feedback means you’re doing it wrong…you might change what you're doing…even though the horse was just asking if some previous answer could apply here...or was offering something creative...or was asking for clarification.…
![Artwork](/static/images/128pixel.png)
1 Episode 198: The benefits of NOT believing you can. 26:31
26:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب26:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What stands in the way of reaching your dream? The ability to hold belief for the amount of time it takes to achieve it. But… If it's as simple as believing…why don’t we just believe?There are many hidden benefits to NOT believing. It conserves energy, allows you to stay where you are, and lets you experience less of the uncomfortable emotions that often come with trying new things. But… What if you ARE capable? What if you can do it if you just keep going? Learning to hold space for belief is a skill you can learn. I’ll explain more in the podcast.…
![Artwork](/static/images/128pixel.png)
1 Episode 197: The delayed side effects of your habit patterns: desirable or undesirable? 29:21
29:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
![Artwork](/static/images/128pixel.png)
1 Episode 196: Teaching, Testing and Micromanaging: The difference is timing 28:20
28:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:20![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The difference between testing, training, and micromanaging is TIMING. If you are not sure of the difference in timing there, is a much higher chance that you will be frequently ‘correcting’ mistakes, or you’ll find yourself trying to prevent mistakes. There is a way to train your horse that feels like guiding instead of ‘correcting’. In this podcast, I share how you can set your horse up for success, stop micromanaging and ‘test’ when you are confident the horse knows the answer.…
![Artwork](/static/images/128pixel.png)
1 Episode 195: I don’t want my horse to stop meeting me at the gate. 28:27
28:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you every considered asking more of your horse and thought, “I’m afraid my horse might stop meeting me at the gate.” Or maybe you took a lesson or tried a new technique and the next day when you went out you thought, “I’m surprised my horse still met me at the gate.” If you have ever had a thought along this line, it’s time to take a more in-depth look at where this is coming from. In this podcast, I outline three places these thought commonly stem from. I also explain the stage of learning where it is normal for the horse to have this question. Finally, I share the thoughts I have that have prevented me from every having this thought.…
![Artwork](/static/images/128pixel.png)
1 Episode 194: Which comes first; the head or the body? 22:48
22:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب22:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Everything that creates safety or leads to advancing requires an ability to clearly communicate to the horse's body. Yet, the system of communication changes as the horse's understanding grows. Often the horse is first taught to turn from direct rein pressure…but many riders ideally want to steer with a neck rein or their body. How is this transition possible? It is possible when the horse realizes that all the cues that are given are communicating with the body. In this podcast, I share two ways that riders often disconnect the feet and body instead of connecting them more and more.…
![Artwork](/static/images/128pixel.png)
1 Episode 193: The #1 way to identify if you’re trying to skip the messy middle 25:45
25:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:45![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you struggling to advance with your horse? Does it feel like you are on a plateau thats ‘ok’…but not what you want it to be? You might be ready to enter the messy middle. I could try to dress it up with a better name but instead I’ll share with you: What the messy middle is. The #1 symptom when people try to skip it. And why it really isn’t as messy as it seems. If you dream about riding a horse on a loose rein with collection, but can’t quite figure out how to get there, this ones for you.…
![Artwork](/static/images/128pixel.png)
1 Episode 192- Forward is a DIRECTION, not a speed. 52:17
52:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب52:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.