Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska

The Mind Movement Health Podcast

This week I have a very special guest on the show, Karolina Rzadkowolska.

Karolina and I discuss:

• What led her on this journey
• False beliefs that surround drinking
• Health determents and alcohol
• Making the decision not to drink
• Impressionable minds and the media
• The positive benefits of alcohol
• Drinking becoming a habit
• Starting with taking a break or going alcohol free
• What to say in social situations if you aren’t drinking
• Mocktails and other alcohol free drinks
• Karolina’s book and how it’s name came about
• One last piece of advice to listeners

And much more!

More about Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.

Connect with Karolina:

Instagram: www.instagram.com/euphoric.af

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

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