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Overcoming Procrastination: Coffee and Daydreaming Podcast from Central Park 🌳☕
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Manage episode 431658750 series 3508578
المحتوى المقدم من Amy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Coffee and Daydreaming Podcast, where dreams come alive and productivity gets a dose of caffeine! Join me in Central Park on this rainy Manhattan day as we tackle the ever-present challenge of procrastination. From the psychology behind procrastination to practical strategies like CBT, Stoicism, and the Law of Attraction, we dive deep into overcoming this common hurdle.
💡 In this episode:
- The real reasons we procrastinate, even when we love what we do.
- How to use Cognitive Behavioral Therapy (CBT) to break tasks into manageable pieces.
- Stoic wisdom to focus on what we can control and embrace progress over perfection.
- Harnessing the Law of Attraction to visualize success and stay motivated.
Plus, I share my personal confession about procrastination, daily challenges to boost creativity, fun trivia questions, and a guided meditation to kickstart your journey towards productivity.
✨ Don't forget to like, comment, and subscribe for more episodes! Share your thoughts and experiences with procrastination in the comments below – let's overcome it together!
Tags: #CoffeeAndDaydreamingPodcast #Procrastination #Productivity #CentralPark #Manhattan #CBT #Stoicism #LawOfAttraction #CreativeProcess #Motivation #MentalHealth #SelfImprovement #Podcast #RainyDay #OvercomingProcrastination #Mindfulness #PersonalGrowth #CreativeChallenges #GuidedMeditation #DailyAffirmations
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