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REWIND: The "too busy" mentality.
Manage episode 431322272 series 2778065
Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
257 حلقات
Manage episode 431322272 series 2778065
Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
257 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.