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#76: How to Lose Belly Fat in perimenopause and menopause
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
فصول
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:00:49)
3. Causes of Belly Fat in Midlife (00:01:36)
4. Why Spot Reducing Doesn't Work (00:03:56)
5. Effective Exercises to Reduce Belly Fat (00:07:00)
6. Summary and Final Tips (00:11:17)
106 حلقات
#76: How to Lose Belly Fat in perimenopause and menopause
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
فصول
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:00:49)
3. Causes of Belly Fat in Midlife (00:01:36)
4. Why Spot Reducing Doesn't Work (00:03:56)
5. Effective Exercises to Reduce Belly Fat (00:07:00)
6. Summary and Final Tips (00:11:17)
106 حلقات
كل الحلقات
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1 #107: How to Warm Up to Lift Heavy Weights 17:05
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1 #106: How to improve your weight lifting using form videos 12:54
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1 #105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 20:24
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1 #104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 27:03
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1 #103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 17:04
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1 #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 14:34
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1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 27:39
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1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 30:50
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1 #99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 26:29
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1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 32:11
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1 #97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 23:50
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1 #96: My Best Tips for Staying on Track During the Holidays 25:27
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1 #94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 35:13
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1 #93: 3 ways to build grip strength to keep progressing your lifts 17:09
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1 #92: The Roadmap to Lifting Heavy in Menopause 20:11
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