12 Months To Marathon - Episode 2 - The Change Process 12 Months To Marathon podcast

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Sports Running John

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المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 4 أيام18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

12 Months to Marathon « »
12 Months to Marathon - Episode 2 - The Change Process

منذ عام واحد 13:08

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MP3•منزل الحلقة

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it.
Remember to follow me on Instagram for all your daily running content and tips
https://www.instagram.com/12monthstomarathon/

Support the show

… continue reading

39 حلقات

#Sports #Running #John

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12 Months to Marathon - Episode 2 - The Change Process

12 Months to Marathon

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من John. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it.
Remember to follow me on Instagram for all your daily running content and tips
https://www.instagram.com/12monthstomarathon/

Support the show

… continue reading

39 حلقات

#Sports #Running #John

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12 Months to Marathon - Episode 34 - Warming Up & Cooling Down 14:24

منذ يومين14:24

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Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 33 - Injury Prevention 15:13

منذ 9 أيام15:13

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An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 32 - Introduction to Fuelling 15:10

منذ 17 يومًا15:10

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An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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🔒 The Difference Between Complex Carbohydrates & Simple Carbohydrates 3:37

منذ 19 يومًا3:37

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Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

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🔒 Carb Loading Basics for Runners 13:32

منذ 19 يومًا13:32

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13:32

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety 14:26

منذ 23 يومًا14:26

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14:26

How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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🔒 12 Months to Marathon Plus - Nutrition Basics 21:05

منذ 26 يومًا21:05

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Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH…

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🔒 Guide to Anti Inflammatory Foods for Runners 15:20

منذ 30 يومًا15:20

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15:20

Subscriber-only episode Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe…

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12 Months to Marathon - Episode 30 - Introduction to Strength Training 17:04

منذ 4 weeks17:04

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17:04

An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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🔒 Goal Setting Masterclass 20:13

منذ 5 weeks20:13

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20:13

Subscriber-only episode Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals. Subscribe to 12 months to marathon + here to get exclusive content https://www.buzzsprout.com/2384415/subscribe

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12 Months to Marathon - Episode 29 - Introduction to Nutrition 14:08

منذ 5 weeks14:08

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14:08

An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 28 - The Resentful Runner 13:56

منذ 6 weeks13:56

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13:56

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 27 - Starting Your Marathon Journey 14:01

منذ 7 weeks14:01

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A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 26 - Random Musings - Part Two 14:51

منذ 8 weeks14:51

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14:51

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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12 Months to Marathon - Episode 25 - Random Musings - Part One 14:39

منذ 9 weeks14:39

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This year I made a bold decision. I share the story behind it here. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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