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المحتوى المقدم من Andy Grant. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Grant أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Breaking the Stigma of Mental Health | Men Hurt and Can Heal

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Manage episode 428589387 series 2138953
المحتوى المقدم من Andy Grant. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Grant أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.

My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.

Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.

He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.

Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.

Topics and Questions

  • 1:31 - What is stigma?
  • 2:32 - I know you had an interesting childhood; let's start there.
  • 5:30 - First time seeing a police officer.
  • 7:48 - Validating myself by helping others.
  • 10:08 - I thought I had it made.
  • 13:53 - Stigma of seeing a therapist.
  • 18:50 - I had nothing left. I was completely apathetic.
  • 25:59 - Having hope again.
  • 27:33 - So angry at work.
  • 36:49 - Laverne's most profound epiphany.
  • 40:37 - The beauty of hardship.
  • 47:16 - Directing our thoughts.
  • 49:49 - What is the best way for people to discover what you are up to?

Links

Laverne Friesen -- https://www.TrueEmotion.ca

TikTok -- https://www.tiktok.com/@trueemotionhealing

Facebook -- https://www.facebook.com/LaverneFriesen97

Instagram -- https://www.instagram.com/trueemotioncoach

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realm

#RealMenFeel 310 July 12, 2024

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 حلقات

Artwork
iconمشاركة
 
Manage episode 428589387 series 2138953
المحتوى المقدم من Andy Grant. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Grant أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.

My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.

Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.

He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.

Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.

Topics and Questions

  • 1:31 - What is stigma?
  • 2:32 - I know you had an interesting childhood; let's start there.
  • 5:30 - First time seeing a police officer.
  • 7:48 - Validating myself by helping others.
  • 10:08 - I thought I had it made.
  • 13:53 - Stigma of seeing a therapist.
  • 18:50 - I had nothing left. I was completely apathetic.
  • 25:59 - Having hope again.
  • 27:33 - So angry at work.
  • 36:49 - Laverne's most profound epiphany.
  • 40:37 - The beauty of hardship.
  • 47:16 - Directing our thoughts.
  • 49:49 - What is the best way for people to discover what you are up to?

Links

Laverne Friesen -- https://www.TrueEmotion.ca

TikTok -- https://www.tiktok.com/@trueemotionhealing

Facebook -- https://www.facebook.com/LaverneFriesen97

Instagram -- https://www.instagram.com/trueemotioncoach

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realm

#RealMenFeel 310 July 12, 2024

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 حلقات

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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