#194 Balancing Ambition and the Need for Rest

More Confidence with Luna Gaia

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself.

Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded.

She emphasizes the need to be in alignment with our own values and to be true to ourselves.

Krista discusses the transition from being restless to finding a sense of rest and peace. She also highlights the importance of regulating our nervous system and offers tips for doing so.

Krista talks about the balance between calmness and acknowledging and expressing our emotions. She shares her journey of developing self-compassion and letting go of judgment. She emphasizes the importance of rest and being present in order to live life on your own terms.

Krista offers simple practices, such as yoga nidra, to help balance and soothe the nervous system and awaken our true selves.

She encourages self-inquiry and self-trust as we navigate our own paths. Krista's mission is to support overwhelmed, exhausted, and anxious women in coming home to themselves. ABOUT LUNARIA
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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TAKEAWAYS

• Surround yourself with people who are well-rested and grounded.
• Be in alignment with your own values and be true to yourself.
• Regulate your nervous system by grounding yourself, arriving on your breath, and recognizing repetitive patterns.
• Practice self-compassion and let go of judgment.
• Find the balance between calmness and acknowledging and expressing your emotions. Feeling a lack of aliveness can be a turning point that leads us to explore what truly makes us come alive.
• Rest and being present are essential for living life on our own terms.
• Simple practices, like yoga nidra, can help balance and soothe the nervous system and awaken our true selves.
• Self-inquiry and self-trust are powerful tools for finding our own path and purpose.
• Cultivating an uncomplicated life and being deeply present can lead to a rich and fulfilling life.

PS I'm running my signature course 'Claim Your Confidence' on August! Haven't checked it out yet? Click to learn more about how you can be the master of your mind and be magnetically confident with this course.