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#477 A Canadian Experience Part II
Manage episode 427172490 series 3536157
المحتوى المقدم من Tom J Deters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tom J Deters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their first week experiences with a new food plan, logging into an app, working out consistently and what their biggest take away was. The theme of Part 2 definitely turned into twofold; Getting comfortable being uncomfortable and little things done consistently. Enjoy, and as always, thanks for listening!
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