Ep 123 - Brain Exercises To Help Prevent Burnout

Generation Exceptional

Imagine if you could prevent burnout just by doing some simple brain exercises each day. How about if taking just a few moments to take a pause could help you and your team get more done, feel less stressed and be more profitable?

It is absolutely possible and that's exactly what I'm discussing with my guest on the Generation Exceptional podcast today, Karen Janes. Karen is a mindfulness expert who takes her brain based exercises into the corporate market, predominantly the Charity sector, because she learned first hand what it's like to have your career cut short due to burnout and poor mental health.

Karen is passionate about delivering workplace mindfulness solutions to help organisations and their people to flourish and thrive. She teaches powerful evidence-based tools that help people to reduce stress, increase resilience and enhance focus, effectiveness and wellbeing. Through workshops, talks and programmes, she shares practices people can immediately use, both in their professional and personal lives, to create positive and meaningful change for themselves and their teams.

Connect with Karen:

https://www.linkedin.com/in/thekjway/

https://www.facebook.com/MindfulnessTheKJway

🧐🧐 Learn more about my Working with Corporates Project Membership Programme helping coaches and wellness professionals to grow their business by tapping into the corporate wellbeing market. https://www.bevthorogood.co.uk/wwcp

📋📋 Download my FREE Guide to Working with Corporates: https://bit.ly/WWCChecklist

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