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برعاية
In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills.
I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals.
This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life.
CONNECT WITH SHANNON
93 حلقات
In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills.
I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals.
This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life.
CONNECT WITH SHANNON
93 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.