31. Breaking Free: Mastering No Contact After Divorce The Divorce Chapter podcast

31. Breaking Free: Mastering No Contact after Divorce

7M ago 29:24

المحتوى المقدم من Sarah Elizabeth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Elizabeth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex.

In this episode we go into the complexities of no contact and provide actionable tips to help you navigate this challenging process. Here's a glimpse of what you'll discover:

- Understanding the urge to contact your ex and why enforcing no contact is crucial for your healing journey.

- Practical strategies for breaking the habit of reaching out to your ex, including setting clear boundaries and finding healthier coping mechanisms.

- The importance of building a supportive network of friends and family to lean on during moments of weakness.

- Creating visual reminders and affirmations to reinforce your commitment to self-love and healing.

- Embracing the journey of healing after a breakup and celebrating your progress along the way.

I do hope this helps

Sarah x

🌸

P.S. The wait list for the Divorce Book Club can be found here:
https://thedivorcebookclub.com/the-divorce-book-club/
And the link to download 10 must read books after divorce can be found here:
https://thedivorcebookclub.com/free-resources/
THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter

فصول

1. The urge to speak (00:00:00)

2. From ignoring me... to incessant contact (00:02:55)

3. If there are younger children (00:07:17)

4. Trauma bonds (00:09:21)

5. Not today Satan... change that name (00:12:15)

6. Stop waiting for the person who hurt you to heal you (00:15:23)

7. The phone note/ diary (00:17:02)

8. The reverse love note.... or Beer Mats (00:17:57)

9. Replacing the habit (00:22:26)

10. Limit the opportunity for a fix (00:23:55)

11. 10 must read books after divorce (and the divorce book club wait list) (00:27:18)

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