Living Ayurvedically with Divya Alter

Holistic Health Habits: Nutrition Experts Speak

Episode Topic

In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's Kitchen, a renowned Ayurvedic restaurant in New York City, Divya shares her journey and expertise in holistic nutrition and health. Listeners will gain a deeper understanding of Ayurveda's foundational principles and how these ancient practices can be seamlessly integrated into contemporary lifestyles to promote overall well-being.

Lessons You’ll Learn

Listeners will learn about the unique principles that set Ayurveda apart from other health practices. Key lessons include the importance of treating the person rather than the disease, the personalized nature of Ayurvedic treatments, and the integration of local herbs and foods for optimal health. Divya emphasizes the significance of understanding one's body type and condition to tailor a suitable diet and lifestyle. Additionally, the episode delves into the role of spices in digestion and overall health, the importance of fresh, home-style cooking, and the holistic approach to achieving mental, emotional, and physical balance.

About Our Guest

Divya Alter is a prominent figure in the holistic health community, renowned for her expertise in Ayurvedic nutrition and cooking. She is the co-owner of Divya's Kitchen, an esteemed Ayurvedic restaurant in Manhattan, New York City. Divya's journey into Ayurveda began over 15 years ago when she sought natural remedies for her autoimmune disease. Her extensive studies under Ayurveda master Vaidya Ramakant Mishra transformed her health and ignited her passion for Ayurvedic cooking. Originally from Bulgaria, Divya has also lived in India, where she deepened her understanding of Ayurvedic practices. She is dedicated to making Ayurveda accessible and beneficial for all.

Topics Covered

The podcast covers a broad range of topics related to Ayurveda and holistic health. It begins with the historical evolution of Ayurveda and its impact on other traditional medicines like Chinese and Greek. Divya explains foundational Ayurvedic principles, such as the personalized approach to health and the use of local herbs and foods. The conversation also explores the innovative practices at Divya's Kitchen, including the use of spices for digestion, creating balanced meals with six tastes, and maintaining a peaceful dining environment. Additionally, the episode touches on Divya's personal health journey, her product line, and the importance of fresh, home-cooked meals in promoting health and well-being.

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