Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.

RMR Training Podcast

المحتوى المقدم من Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7M ago 1:11:39

MP3•منزل الحلقة

In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest.
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#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach