Episode 24: Prioritize You: Unchaining Self-Care for Flexible Wellness and Family Harmony with Kristen Martin

More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.

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Join us for a conversation that goes beyond the usual self-care routine chat. Kristen Martin shares her journey from stress to resilience, emphasizing the importance of flexible self-care. Discover how prioritizing yourself can lead to adaptable wellness practices that benefit both you and your family. Tune in for empowering insights and practical strategies to unchain your self-care and thrive.

Follow Kristen on Instagram @_kristinmartin

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Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!

www.2gullsandabuoy.com

Join our email list and enjoy freebies, downloads, more coupons and notes from me!

I’d love to hear from you! Feel free to shoot me an email at [e-mail] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!