142 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
Manage episode 412600163 series 2638497
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Book a Session With Neely:
Become a Patron - 7 Day Free Trial!
Watch the Video Interview:
EP 214: Neely Quinn — Uncut Video!
Check out KAYA!
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
Check out Rhino Skin Solutions!
Use code “NUGGET” at checkout for 20% off your next order!
Check out Arc'teryx!
Shop for my favorite approach shoes
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/neely-quinn-returns
Nuggets:
(00:00:00) – Intro
(00:01:35) – Neely’s breakfast
(00:02:48) – Jonathan Siegrist’s rest days
(00:04:32) – Overview of our chat
(00:05:47) – How working with Hazel Findlay changed her life
(00:12:09) – The discomfort goal
(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
(00:16:34) – Trying max hard, and feeling ready to fail
(00:21:15) – Pursuing life coaching
(00:22:28) – Self-talk
(00:23:09) – The role of a life coach
(00:24:35) – Mindset tools
(00:28:40) – Email apnea
(00:35:22) – Emotions, shame, and what to do
(00:38:10) – Steven gets a life coaching session
(01:00:07) – Gratitude, self-affirmation, and the list of 3s
(01:06:39) – Becoming a life coach
(01:08:37) – What Neely is still working on
(01:15:29) – Gremlin work
(01:26:45) – Getting out of depression
(01:30:38) – Toil
(01:31:56) – Piano, projecting, and self-hatred
(01:34:07) – Self-esteem and inherent value
(01:35:52) – Respect and envy
(01:38:27) – Our homework
(01:41:30) – A last bit of coaching for Steven
(01:49:26) – Knowing when to pivot
(01:51:02) – Wanting without attachment
(01:53:20) – Where to find Neely
(01:55:37) – What to look for in a mindset coach
(01:57:01) – Wrap up and EXTRA for Patrons!
345 حلقات
Manage episode 412600163 series 2638497
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Book a Session With Neely:
Become a Patron - 7 Day Free Trial!
Watch the Video Interview:
EP 214: Neely Quinn — Uncut Video!
Check out KAYA!
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
The Nugget is sponsored by BetterHelp!
Use this link for 10% off your first month!
Check out Rhino Skin Solutions!
Use code “NUGGET” at checkout for 20% off your next order!
Check out Arc'teryx!
Shop for my favorite approach shoes
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/neely-quinn-returns
Nuggets:
(00:00:00) – Intro
(00:01:35) – Neely’s breakfast
(00:02:48) – Jonathan Siegrist’s rest days
(00:04:32) – Overview of our chat
(00:05:47) – How working with Hazel Findlay changed her life
(00:12:09) – The discomfort goal
(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again
(00:16:34) – Trying max hard, and feeling ready to fail
(00:21:15) – Pursuing life coaching
(00:22:28) – Self-talk
(00:23:09) – The role of a life coach
(00:24:35) – Mindset tools
(00:28:40) – Email apnea
(00:35:22) – Emotions, shame, and what to do
(00:38:10) – Steven gets a life coaching session
(01:00:07) – Gratitude, self-affirmation, and the list of 3s
(01:06:39) – Becoming a life coach
(01:08:37) – What Neely is still working on
(01:15:29) – Gremlin work
(01:26:45) – Getting out of depression
(01:30:38) – Toil
(01:31:56) – Piano, projecting, and self-hatred
(01:34:07) – Self-esteem and inherent value
(01:35:52) – Respect and envy
(01:38:27) – Our homework
(01:41:30) – A last bit of coaching for Steven
(01:49:26) – Knowing when to pivot
(01:51:02) – Wanting without attachment
(01:53:20) – Where to find Neely
(01:55:37) – What to look for in a mindset coach
(01:57:01) – Wrap up and EXTRA for Patrons!
345 حلقات
كل الحلقات
×
1 EP 261: Chris Sharma & Ron Kauk — The Essence of Climbing, ‘Vision Quest’ FA, and Following Your Own Path 2:00:13

1 EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism 2:30:24

1 EP 259: Randy Leavitt — Developing 1000+ New Routes, the Anti-dirtbag Lifestyle, and Why the Best Day of Surfing Beats Climbing 2:01:53

1 Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore 38:53

1 EP 258: Louise Shepherd — “The Lynn Hill of Australia” on Her Dirtbag Days, Flying Breasts, & How to Save Arapiles Climbing 1:45:53

1 EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G. 3:08:00

1 EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier 2:23:22

1 EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s 3:55:26

1 EP 254: Best of 2024 (Including the Best of Patreon) 2:32:26

1 EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life 2:12:25

1 EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker 3:13:43

1 EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders 2:25:20

1 EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories 1:58:36

1 EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot 2:28:34

1 EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains 2:14:03
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.