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المحتوى المقدم من Shelby Milford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelby Milford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـBeyond The High Road of Parental Alienation
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The Illusion of Truth: Unveiling the Stories We Tell Ourselves
Manage episode 409137878 series 3415638
المحتوى المقدم من Shelby Milford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelby Milford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you've been down the research rabbit hole of alienation's long-term effects on children, you're well aware of the toll it could take on their cognitive development.
Similarly (tho your brain may have been fully developed when your children were born), parents like us also experience a dulling of our critical thinking and deductive reasoning skills; which makes it more challenging for us to see the big picture right off the bat (also, many of us just didn't learn the skill as children).
I see it dozens of times each week... a parent will present a story utilizing the "facts" in order to illustrate that their lives are doomed. They will take the limited info they have and FILL IN THE BLANKS with interesting bits (drama), and then deem the whole story TRUTH.
You'd be amazed at how many parents I speak with that will do just about anything to convince me that their life is unfixable. They are committed to their story, in spite of the fact that it's causing them to suffer.
Whether they are referring to their child, the alienating parent, or even a significant other, it's highly unlikely that, unless they were told firsthand, they would know for sure what another person is thinking or feeling.
But we all do it.
If you've been listening for a little bit, you know that I talk with y'all a lot about making yourself aware of the thoughts you're allowing. Today, I share:
- A story from a couple weeks ago, when I believed my own lie
- my thoughts on limiting beliefs (thanks to the Bachelorette)
- Why it's important to play this current sucky hand thru
- How to change your "fate"
- Why its essential to choose the thoughts you allow into your mental temple 😉
How Can I Help You? Take the 3 question survey! https://www.beyondthehighroad.com/blog (⭐️Don't forget to scroll down on the page!)
Leave a Voice Message! https://podcasters.spotify.com/pod/show/beyondthehighroad
Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate
Website: https://www.beyondthehighroad.com
TikTok: https://www.tiktok.com/@beyondthehighroadcoach
130 حلقات
مشاركةManage episode 409137878 series 3415638
المحتوى المقدم من Shelby Milford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelby Milford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you've been down the research rabbit hole of alienation's long-term effects on children, you're well aware of the toll it could take on their cognitive development.
Similarly (tho your brain may have been fully developed when your children were born), parents like us also experience a dulling of our critical thinking and deductive reasoning skills; which makes it more challenging for us to see the big picture right off the bat (also, many of us just didn't learn the skill as children).
I see it dozens of times each week... a parent will present a story utilizing the "facts" in order to illustrate that their lives are doomed. They will take the limited info they have and FILL IN THE BLANKS with interesting bits (drama), and then deem the whole story TRUTH.
You'd be amazed at how many parents I speak with that will do just about anything to convince me that their life is unfixable. They are committed to their story, in spite of the fact that it's causing them to suffer.
Whether they are referring to their child, the alienating parent, or even a significant other, it's highly unlikely that, unless they were told firsthand, they would know for sure what another person is thinking or feeling.
But we all do it.
If you've been listening for a little bit, you know that I talk with y'all a lot about making yourself aware of the thoughts you're allowing. Today, I share:
- A story from a couple weeks ago, when I believed my own lie
- my thoughts on limiting beliefs (thanks to the Bachelorette)
- Why it's important to play this current sucky hand thru
- How to change your "fate"
- Why its essential to choose the thoughts you allow into your mental temple 😉
How Can I Help You? Take the 3 question survey! https://www.beyondthehighroad.com/blog (⭐️Don't forget to scroll down on the page!)
Leave a Voice Message! https://podcasters.spotify.com/pod/show/beyondthehighroad
Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate
Website: https://www.beyondthehighroad.com
TikTok: https://www.tiktok.com/@beyondthehighroadcoach
130 حلقات
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1 Build a Strong Leadership Mindset to Empower Your Life Following Parental Alienation 35:42
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBuilding a Leadership Mindset After Parental Alienation In Episode 127, host Shelby Milford discusses cultivating a leadership mindset in personal life, particularly after experiences of parental alienation. Shelby focuses on feeling lost, the struggles of alienated parents, and the importance of self-leadership. She emphasizes recognizing and honoring personal desires, managing self-talk, dealing with emotions, and investing in personal growth. She also recounts her own experiences with self-doubt and stress and outlines the importance of letting go of past identities to find freedom and become a more effective leader of one's life. Shelby advocates for taking concrete steps to implement learnings from various resources to transform from a reactive to a proactive leader. 00:00 Introduction and Episode Overview 00:28 Personal Update and Plant Talk 00:41 Leadership Mindset in Personal Life 01:47 Parental Alienation and Leadership 03:15 Challenges in Self-Leadership 05:28 Self-Advocacy and Mental Health 09:00 Taking Accountability and Letting Go 29:36 Final Thoughts and Encouragement…
1 How To Respond When People Ask or Want to Commiserate as an Alienated Parent 32:34
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat To Say When They Ask About Your Kids & The Urge to Commiserate as an Alienated Parent In episode 126 of the Beyond the High Road podcast, Shelby Milford discusses strategies for responding to questions about your kids and dealing with people who want to commiserate over difficult family situations. Shelby combines insights from a previously unreleased video with reflections prompted by a scene from the TV show White Lotus. Listeners will learn a three-step process for succinctly responding to inquiries about their children and setting boundaries to avoid oversharing. Additionally, Shelby provides her thoughts on handling commiserative conversations, emphasizing the importance of practicing responses and focusing on one's own well-being. This episode is particularly valuable for those navigating the challenges of parental alienation and seeking to maintain healthy relationships while preserving their mental health. Friends and Fam Parental Alienation Info: https://www.beyondthehighroad.com/friendsandfamily 00:00 Introduction and Episode Overview 02:08 Handling Questions About Your Kids 08:19 Practicing Your Responses 11:27 Dealing with Commiseration 18:07 Understanding Others' Perspectives 20:50 Focusing on Personal Healing 25:30 Setting Boundaries and Moving Forward 31:42 Conclusion and Final Thoughts #parentalalienation #parentalalienationrecovery #podcastforalienatedparents…
1 How To Own Your Confident & Powerful YES for Alienated Parents 43:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEmbracing Your Powerful Yes: Self-Advocacy for Alienated Parents In episode 125 of Beyond the High Road, Shelby Milford delves into the concept of the 'powerful yes.' Shelby emphasizes the importance of saying yes to what genuinely matters and serves one’s self, while also recognizing when to assertively say no. It's crucial for alienated parents, who often find themselves over-committing to others, to reclaim their power and prioritize their own needs and goals. Shelby discusses the habitual nature of people-pleasing, the courage needed to face conflict, and the detrimental effects of always putting others first. This deeply personal and motivational episode encourages listeners to consciously commit to their own well-being and aspirations, advocating for a balanced, intentional approach to life and responsibilities. 00:00 Introduction and Episode Overview 00:42 The Power of Saying Yes 02:31 Struggles of Alienated Parents 05:00 People Pleasing and Self-Worth 07:44 Avoiding Conflict and Fear of Rejection 09:22 Habits and Overcommitment 15:46 Personal Reflections and Family Dynamics 17:49 Making Empowered Decisions 24:39 Commitment and Decision Making 24:55 The Power of Saying Yes or No 26:02 SIX Questions to Ask Before You Commit 28:33 Understanding the Benefits and Drawbacks 30:30 Considering the "NO" 31:42 Allow for Evolution and Trials 36:40 The Seed Analogy: Nurturing Ideas 40:31 The Importance of Persistence 43:41 Final Thoughts and Encouragement #parentalalienation #podcastforalienatedparents #alienatedmom…
1 Stress Will Wreak Havoc: Learn How to Reverse It for Alienated Parents 17:18
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبManaging Stress and Health Amidst Parental Alienation In episode 124 of 'Beyond the High Road,' Shelby Milford candidly shares her recent struggles with health issues, including a suspected diagnosis of rheumatoid arthritis, and her journey towards understanding the connection between stress and physical health. She discusses the importance of managing one's mind effectively and the impact of prolonged stress from parental alienation. Shelby emphasizes the need for alienated parents to take steps for their health, listen to their intuition, and empower themselves with mindful practices to navigate daily challenges and reduce stress-induced health problems. 00:00 Introduction and Episode Setup 00:29 Personal Struggles and Health Issues 01:19 Detailed Health Symptoms 05:43 Potential Diagnosis and Emotional Impact 08:09 Managing Stress and Mental Health 10:30 Effects of Alienation and Stress 14:56 Empowerment Through Mind Management 16:36 Conclusion and Final Thoughts #parentalalienation #paretnalalienationrecovery…
1 Time Your Truth: When & How to Tell Your Kids For Alienated Parents 58:05
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبNavigating the Complexities of Parental Alienation: When and How to Talk to Your Kids In episode 123 of the Beyond the High Road podcast, Shelby Milford discusses the sensitive and complex topic of parental alienation (PA) and whether or when to inform your children about it. Shelby highlights the importance of focusing on one's own healing as a prerequisite to addressing PA with children. She outlines two main scenarios where it might be appropriate to discuss PA with children: when they come to you with questions and when you have nothing left to lose. Shelby emphasizes the need for humility, all-encompassing love, and a clear understanding of one's motives before engaging in such conversations. She also provides practical advice on teaching critical thinking skills to children and the importance of validating their emotions. Throughout the episode, Shelby underscores the significance of approaching the topic with a mindset geared towards connection and understanding, rather than defense or blame. 00:00 Introduction and Episode Overview 00:12 The Dilemma of Telling Your Kids 01:47 When to Tell Your Kids About Alienation 05:21 Preparing for the Conversation 08:57 Approaching with Humility and Love 20:01 Teaching Critical Thinking 30:13 Focusing on Your Own Feelings 30:53 Practicing Positive Thoughts 31:53 Teaching Critical Thinking Skills 33:02 Handling Emotional Outbursts 33:57 Encouraging Open Conversations 35:01 Using Feelings Lists 36:40 Avoiding Common Pitfalls 42:46 Understanding the Alienator's Mindset 45:14 Finding Compassion and Neutrality 53:07 Summarizing Key Points 56:43 Final Thoughts and Announcements…
1 From Stuck to Unstoppable: A 30 Day Roadmap To Success for Alienated Parents 42:11
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFrom Stuck to Unstoppable: Overcoming Self-Limiting Beliefs In episode 122 of the Beyond the High Road podcast, Shelby Milford addresses how to transition from feeling stagnant to becoming unstoppable. Shelby discusses the importance of understanding the root causes of stagnation, emphasizing that they often stem from thoughts and emotions rather than external circumstances. The episode explores key negative emotions—doubt, fear, confusion, and overwhelm—that hinder progress, and highlights the importance of challenging habitual negative thought patterns. Shelby also introduces a 30-day course aimed at helping listeners achieve their goals and move forward in life, leveraging daily exercises to dismantle limiting beliefs. The episode provides insights into the necessity of committing to personal growth and finding value in current life aspects to foster a mindset of abundance. 30 Day Course: https://www.beyondthehighroad.com/Unstoppable Facebook Private Group https://www.facebook.com/groups/HighRoadPrivate 00:00 Introduction and Episode Overview 00:21 Understanding Why You're Stuck 01:20 The Power of Thoughts and Emotions 03:30 Breaking Negative Thought Patterns 06:21 Overcoming Fear and Doubt 11:06 Taking Action Despite Uncertainty 14:03 Personal Story of Overcoming Stagnation 18:40 Commitment to Success 21:48 Understanding Overwhelm and Prioritizing 22:21 Primitive Brain and Excuses 22:37 Facing Public Speaking Fears 24:51 The Role of Commitment 25:35 Managing Temporary Discomfort 28:08 The Importance of Taking Action 36:40 Shifting from Lack to Abundance 37:30 Appreciating What You Have 41:29 Conclusion and Course Information #parentalalienation #parentalalienationrecovery #alienatedparent #podcastforalienatedparents #alienatedmom #alienateddad…
1 Using Current Controversy To Defeat The Abuse for Alienated Parents 27:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn episode 121 of Beyond the High Road, host Shelby Milford delves into the topic of parental alienation, using the recent controversy surrounding Allison Holker and the late dancer tWitch as a case study. Shelby discusses the impact of alienation on families, drawing parallels to her own experiences with her daughter's stepmother. Despite the turmoil, she stresses the importance of advocating for justice from a place of love rather than giving in to anger. Tune in for a raw and thought-provoking discussion aimed at raising awareness and fostering community support among alienated parents. 00:00 Introduction and Episode Setup 00:44 Shelby's Back Injury Story 02:13 Postponing Planned Content 03:29 Reflections on Erin Brockovich and Twitch 05:51 Suspicions About Twitch's Wife 08:23 Alienation and Advocacy 14:35 Managing Anger and Seeking Justice 23:30 Conclusion and Final Thoughts #parentalalienation #parentalalienationrecovery #twitch #alienatingparents…
1 Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry 31:21
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA Coaching Session on Confronting Fears In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations. 00:00 Introduction and Orchid Talk 02:26 Therapeutic Benefits of Hobbies 03:41 Upcoming Projects and Coaching Call Introduction 06:23 Client's Anxiety and Paranoia Discussion 09:54 Analyzing the Root of Anxiety 13:32 Managing Anxiety in Social Situations 16:11 Challenging Negative Thoughts 17:21 The Resistance Model 18:27 Choosing Fun and Relaxation 19:22 Defining Fun and Overcoming Anxiety 20:25 Facing Intimidation and Managing Reactions 21:47 Anticipation vs. Reality 22:37 Understanding the Source of Intimidation 27:25 Self-Compassion and Coaching 30:38 Final Thoughts and Upcoming Events #parentalalienation #parentalalienationrecovery #healingtrauma…
1 Contradictions + The Power of "AND" In Parental Alienation 29:50
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEmbracing Contradictions in Healing and Growth In episode 119 of the Beyond the High Road Podcast, host Shelby Milford dives into the topic of personal contradictions during the healing and grief process. She candidly shares about negative feelings (anger) she experienced toward her ex while re-watching 'Big Little Lies' and the resurfacing of old traumas. Shelby discusses the power of acknowledging and accepting these contradictory thoughts as a natural part of healing from trauma and grief. She also emphasizes the importance of self-compassion and understanding that having conflicting emotions is normal. Throughout the episode, Shelby provides insights into how alienated parents can navigate their own healing journeys and reminds listeners that progress is not linear but filled with 'ands' rather than 'buts'. 00:00 Introduction and Personal Anecdotes 01:10 Today's Topic: Contradictions in Alienation 02:03 Personal Reflections and TV Show Insights 05:32 Acknowledging and Processing Negative Thoughts 09:24 Embracing Contradictions in Healing 20:25 Client Success Story and Radical Acceptance 26:41 Final Thoughts and Encouragement 28:51 Closing Remarks and Announcements…
1 Crushing Game 2: Do Life in 2025 w/ Purpose & Power for Alienated Parents 36:45
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPrinciples for Thriving Post-Alienation in 2025 In this episode of the Beyond the High Road podcast, Shelby Milford kicks off the new year by discussing key principles to live by in 2025 for those experiencing or recovering from parental alienation. She shares her own experiences and insights, highlights five critical principles, and encourages listeners to choose a 'word of the year' to guide their mindset. Shelby underscores the importance of acceptance, redefining one's identity, focusing on solutions, embracing self-rebuilding, and prioritizing self-care. The episode concludes by inviting listeners to share their own 'word of the year' and join the community in starting the year with intention and strength. 00:00 Introduction and New Year Greetings 00:58 Principles for 2025 Post-Alienation 03:43 Accept and Acknowledge Post-Alienation 10:40 Redefine Your Identity 16:26 Focus on Solutions, Not Problems 20:14 Embrace and Play the Game Well 30:11 Word of the Year: Sturdiness 35:53 Conclusion and Call to Action #parentalalienation #parentalalienationrecovery #alienatedmom #healingtrauma #coercivecontrol #forcedestrangement…
1 Overcome Loneliness: A Guide to Feel Supported & Abundant for Alienated Parents 29:53
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCultivating Abundance Amidst Alienation In this episode of The Beyond the High Road Podcast, host Shelby Milford addresses the concept of creating abundance in one's life despite experiencing the pain of alienation. Recorded during the holiday season, Shelby discusses the importance of shifting focus from loss and lack to abundance and creation. She shares personal experiences and the benefits of changing one's mindset to overcome feelings of loneliness and grief. The episode emphasizes the significance of managing one's thoughts and manifesting a fulfilling life, even in the face of difficult circumstances like parental alienation. 00:00 Introduction and Episode Overview 00:29 Creating Abundance in Your Life 01:30 Dealing with Holiday Grief and Alienation 02:54 Understanding and Processing Grief 03:54 The Importance of Experiencing Grief 05:41 Manifesting a New Reality 09:00 Overcoming Loneliness and Loss 11:40 The Power of Self-Belief and Manifestation 13:31 Practical Steps to Manifest Change 25:41 Conclusion and Holiday Wishes…
1 Glimmers, Feeling Connected, & Everything for The 1st Time 32:55
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFinding Glimmers and Reclaiming Joy During the Holidays In Episode 116 of the 'Beyond the High Road' podcast, Shelby Milford discusses the emotional rollercoaster faced by alienated parents during holidays, birthdays, & all other "triggering" events. She emphasizes the importance of finding 'glimmers'—small moments of joy and connection—to counterbalance the negative effects of trauma and stress. Shelby shares personal anecdotes, including her love for the 'Inside Out' movies and her experiences with an elderly friend, illustrating how mindfulness and small, positive moments can help reframe one's perspective. She encourages listeners to seek out these glimmers intentionally and offers insights on how to cultivate new, joyful experiences. Shelby also mentions special promotions available until January 1st. 00:00 Introduction and Holiday Reflections 01:31 Inside Out 2 and Emotional Insights 03:44 Understanding Trauma and Glimmers 06:41 Finding Glimmers in Everyday Life 10:34 Personal Stories and Reflections 16:40 Engaging with the World and Others 29:58 Final Thoughts and Special Offers…
1 Come As You Are: How to Love Yourself Madly for Alienated Parents 49:40
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRadical Self-Acceptance: Embracing Your Beautiful Self In Episode 115 of the 'Beyond the High Road' podcast, Shelby Milford discusses the concept of 'holding space for yourself' and the journey of self-acceptance. She highlights the importance of allowing oneself to be authentic without judgment and shares personal stories from her childhood and a recent experience at the eye doctor's office. Shelby reads a heartfelt listener review that ties into the day's topic, emphasizing how overcoming challenges can lead to personal growth. The episode is a compassionate exploration of self-love, resilience, and the impact of early relationships on current behavior.00:00 Introduction and Episode Overview01:22 Reading Listener Reviews02:59 Embracing Personal Growth08:12 Her Eye Doctor Saga12:56 Childhood Memories and Influences28:32 Radical Self-Acceptance48:47 Conclusion and Final Thoughts #parentalalienation #alienatedmom #forcedestrangement…
1 6 Strategies To Help You Cope with Holiday Grief For Alienated Parents 51:39
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn Episode 114 host Shelby Milford delves into coping strategies for holiday stress, following being alienated from your children. Shelby offers practical advice on setting realistic expectations, making plans, setting boundaries, and creating new traditions. She emphasizes the importance of grounding techniques and mindful practices for managing grief during the holidays. Shelby also discusses externalizing loss through tributes, storytelling, and making new memories. Additionally, she underscores the value of service work as a powerful way to connect with others and find meaning. This comprehensive holiday survival guide aims to support alienated parents through challenging times. 00:00 Introduction and Listener Appreciation 03:50 Holiday Specials and Offers 04:57 Holiday Survival Kit: Self-Care Tips 08:45 Managing Expectations and Creating a Plan 16:04 Setting Boundaries and Handling Family Interactions 22:32 Creating New Memories and Moving Forward 25:10 Sharing Stories and Memories 26:15 Losing and Recreating Cherished Items 29:29 Creating New Traditions and Honoring the Past 34:40 Grounding Techniques for Stressful Moments 37:19 Physical and Mental Grounding Exercises 44:21 Distraction Techniques and Final Thoughts…
1 Become Your Own Best Friend: 11 Essential Skills For Self Love for Alienated Parents 45:55
45:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the 113th episode of the Beyond the High Road podcast, host Shelby Milford discusses the importance of being and becoming your own best friend, especially during challenging times throughout the year. Shelby shares practical advice on self-love, including qualities that a supportive friend would possess and how to embody those traits for yourself. The episode covers topics such as being a good listener, offering self-encouragement, avoiding self-comparison, maintaining honesty and boundaries, and much more. Shelby also reflects on personal experiences and emphasizes the value of persevering through difficulties, believing in oneself, and maintaining positive self-talk. 00:00 Introduction to the Podcast 00:09 The Importance of Self-Love 02:28 Qualities of a Best Friend 02:49 Being a Good Listener 04:09 Encouragement and Belief in Yourself 04:38 Overcoming Childhood Discouragement 06:29 The Power of Belief 09:53 Embracing Hardship 11:48 Avoiding Comparisons 18:34 Honesty with Yourself 20:09 Embracing Self-Compassion 20:28 The Power of Trying and Collecting Data 21:03 Encouraging Self-Expression 23:03 Learning to Enjoy Your Own Company 26:08 Setting Boundaries for Self-Preservation 31:09 Surrounding Yourself with Achievers 33:12 Non-Judgmental Self-Talk 34:55 Living Your Own Path 37:14 The Importance of Loyalty to Yourself 39:37 Conclusion and Final Thoughts…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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