#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Resources mentioned in the show:

• Interested in 1:1 coaching? More information here>

About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?

Fast forward 5 years, and I wish I had gotten one back then.

But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.

In this episode of the podcast I share:

• What it's like to work with an in-person personal trainer
• What it's like to work with an online personal trainer/fitness coach
• The benefits of having a personal trainer/fitness coach
• Examples of how I'm working with three of my clients
• How to choose the perfect personal trainer/coach for you.

Enjoy the show!

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