EP 60: How to prevent conflict & get more of what you want in your relationships

The Gemma Hanley Podcast

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المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 11 يومًا31:01

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ عام واحد 58:08

MP3•منزل الحلقة

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use!

You’ll hear me break down:

3 questions to ask before you have a sensitive and vulnerable conversation

Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it

What to do when someone's words and actions don’t match

How to set a boundary if you feel that someone is consistently venting or dumping on you

3 ways you can lovingly help a people pleaser

What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

100 حلقات

#Fitness #Mental Health #Gemma Hanley

The Gemma Hanley Podcast

EP 60: How to prevent conflict & get more of what you want in your relationships

The Gemma Hanley Podcast

published منذ عام واحد

MP3•منزل الحلقة

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use!

You’ll hear me break down:

3 questions to ask before you have a sensitive and vulnerable conversation

Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it

What to do when someone's words and actions don’t match

How to set a boundary if you feel that someone is consistently venting or dumping on you

3 ways you can lovingly help a people pleaser

What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

100 حلقات

#Fitness #Mental Health #Gemma Hanley

كل الحلقات

1
EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30

منذ 17 يومًا1:35:30

1:35:30

This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

1
EP 99: Fear, Worry & Anger: How I Processed Them This Week 28:32

منذ 24 يومًا28:32

28:32

The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can and can’t play in my own emotional regulation The different ways I take ownership of my emotions Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

1
EP 98: PART 2: Why coaching works for some women (and not others) - The Client 37:54

منذ 4 weeks37:54

37:54

Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

1
EP 97: PART 1: Why coaching works for some women (and not others) - The Coach. 46:15

منذ 5 weeks46:15

46:15

Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you where you want to go The difference between strategic coaching versus deep transformation Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

1
EP 96: Charlie's Story: I learnt to love my body 1:15:25

منذ 6 weeks1:15:25

1:15:25

Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women ready to make this change themselves. Learn more about Reveal & Rise and book your free clairity call here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 95: Following your intuition when others don't get it 49:35

منذ 7 weeks49:35

49:35

Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here Watch my free and on demand training ‘Emotion & Symptom Mastery’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2) 55:31

منذ 11 weeks55:31

55:31

Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else) A practical tip for making aligned compromises so you avoid burning out Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36

منذ 12 weeks1:22:36

1:22:36

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns (good and bad) to your advantage - A guided subconscious practice to find the root of self sabotage - The link between self celebration and achieving more of your goals Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Gemma Hanley Podcast « » EP 60: How to prevent conflict & get more of what you want in your relationships

EP 60: How to prevent conflict & get more of what you want in your relationships

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EP 60: How to prevent conflict & get more of what you want in your relationships