Thank You For Listening To Season One

Total Performance with Siobhan Milner

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تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Siobhan Milner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Siobhan Milner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

American Criminal

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عامين 1:15

MP3•منزل الحلقة

I will see you soon in Season 2.

Important Links:

Sign up for my newsletter to get podcast updates in your inbox
Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
Find Siobhan Milner on Instagram, Twitter, & Facebook

21 حلقات

#Siobhan Milner

Thank You For Listening To Season One

Total Performance with Siobhan Milner

published منذ عامين

MP3•منزل الحلقة

I will see you soon in Season 2.

Important Links:

Sign up for my newsletter to get podcast updates in your inbox
Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
Find Siobhan Milner on Instagram, Twitter, & Facebook

21 حلقات

#Siobhan Milner

Усі епізоди

1
Olympic Weightlifting for Dancers and Non-Traditional Athletes with Angela Sorensen, PhD 30:00

منذ 16 weeks30:00

30:00

Find the show notes for this episode here. In this episode, Siobhan Milner and Angela Sorensen discuss the role of Olympic weightlifting (and its derivatives) beyond “traditional” sports, particularly for dancers and other athletes who may not typically recognise the value of weightlifting. Angela addresses a common critique that Olympic lifting is overly complex for non-competitive athletes and suggests this complexity is due to a lack of understanding among coaches, asserting that it can be simplified into manageable movements. She emphasizes that weightlifting is valuable for developing power, strength, and stability, which are beneficial in dance (and all athletic pursuits!). She explains that while dancers may initially resist weightlifting because it doesn’t look like dance, specific Olympic lifting movements can simulate and enhance the biomechanical demands of dance, such as lifting partners overhead, jumping, and managing rhythm and timing. Angela highlights how weightlifting prepares dancers for “load acceptance” (absorbing external forces), which is useful for safely lifting partners and decelerating movements—skills that dancers often need in partner choreography. She argues that lifting builds power, flexibility, and dynamic stability, all of which improve performance and safety. Additionally, she acknowledges that while not all athletes need to learn full Olympic lifts, coaches can adapt sub-movements (like high pulls or shrugs) to achieve targeted benefits. Angela Sorensen also touches on the essentials of stability and strength training, emphasizing the importance of foundational movements over trendy, often superficial exercises seen on social media. Angela encourages athletes new to strength training to master the basics with precision and consistency, laying a solid foundation before adding complexity. This approach, she notes, will set dancers (and all athletes) up for long-term success. Find this episode everywhere you get your favourite podcasts. Thoughts about this episode? Let me know over on IG! About Angela Sorensen: Dr Angela Sorensen holds a PhD in sports biomechanics from Middlesex University. She has been serving as the Head Strength & Conditioning Coach at English National Ballet School since 2018. Previously, Angela has served as the Director of Sports Performance at Loyola University Chicago for 6 years where she was the strength coach for the back-to-back Men’s Volleyball National Champions in 2014 & 2015. She has also worked in private sports performance, co-authored and instructed international coaching education courses, worked in physical therapy, works with private weightlifting and sports performance clients, and has presented her research at international conferences. She earned her Bachelor’s Degree in Exercise Science at University of Nebraska – Kearney in 2004, her Masters Degree in Sport and Exercise Science from Middlesex University in 2018, and PhD in 2023. Featured on the show: Where to find Angela: ResearchGate – https://www.researchgate.net/profile/Angela-Sorensen X/Twitter: https://x.com/angesorensen Instagram: @beastessathletics Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

1
Pelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin 34:51

منذ 18 weeks34:51

34:51

Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing training) for athletes and movers experience pelvic floor symptoms such as leakage. But most of all, Jessie and Siobhan emphasise that the pelvic floor CAN be trained – your body is amazing, andit can adapt! Find this episode everywhere you get your favourite podcasts. Thoughts about this episode? Let me know over on IG! About Jessie Mundell: Jessie Mundell is the Head Coach at JessieMundell.com and an exercise specialist in pregnancy and postpartum fitness, birth recovery, strength training, and helping people overcome pelvic floor issues, including stress incontinence. “TMI” isn’t in Jessie’s vocabulary—it went out the window along with the “perfect birth” and “perfect parent” rule book eight years ago when her eldest was born. With a Bachelor’s degree in Health & Physical Education and a Master’s degree in Kinesiology, Jessie has devoted her career to studying and coaching prenatal and postnatal exercise. She is a trusted support system for those seeking strength, healing, and a positive body mindset, giving pregnant and postpartum individuals the tools to redefine their relationship with their body and their self-worth. Featured on the show: Where to find Jessie: Jessie’s website: https://jessiemundell.com/ Instagram: @jessiemundell Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Plyometric and Jump Training for Athletes with Tommy Gingras, BSc, MCoach, CSCS 52:29

منذ 20 weeks52:29

52:29

Find the show notes for this episode here . In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are different! Tommy also talks about assessing athletes’ jumping styles, and how that may influence how we train. He advocates for a balanced approach to strength and power training, emphasizing the need to build a strong foundation before focusing on explosive capabilities. Tommy and Siobhan also touch on how training can change as the competitive season unfolds, and how training strategies should adapt to athletes’ experiences and demands. Tommy highlights that even athletes in non-jumping sports can enhance their performance through plyometric training, and gives some tips for how to incorporate plyometric and jump training into an athlete’s schedule.…

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Back for Season 3: Total Performance with Siobhan Milner 2:05

منذ 20 weeks2:05

2:05

Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyone, this is Siobhan here and I am super excited to be back for another episode. Season of the Total Performance Podcast with me, Siobhan Milner. I'm particularly excited because we've had a bit of a unintended break that's been in an Olympic year. Things have been busy in my corner of the world and in my working life. So actually there's a few episodes in this season, which I intended to come out in season two. I've spoken to a few really cool people about plyometrics, jump training, pelvic floor health, and I'm actually also going to be presenting a few solo episodes because I've just gone and done something which I think is pretty crazy. I just did a stage race, a six day stage ultra running race, where I covered 185 kilometers and seven and a half thousand meters elevation in six days. So I'm going to do a little bit of a race report. I'm going to talk a little bit about what my experience during that ultra running race was like and my preparation for it. So there's quite a lot of different topics that are going to be covered in this season. I am affectionately myself referring to this season as season 2.5, because like I say there are a few episodes that ideally they would have come out in season 2, but you know working in sport things can get pretty busy. But I will say that I think there's going to be some really interesting episodes this season covering a lot of different topics. Speaking to some really cool people and hopefully giving you some ideas, inspiration for your own training as well. Enjoy! Just a reminder that you can find further podcast episodes at www.siobhan-milner.com/podcast. And this is where you can also find different ways of working with me if you head to www.siobhan-milner.com. Enjoy! "…

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Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS 18:10

منذ 49 weeks18:10

18:10

Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who may have limited access to a strength and conditioning coach in their own setting, and want to know how to monitor and plan their training load. Thoughts about this episode? Let me know over on IG! About Siobhan Milner: Siobhan Milner believes we’re made to move. She is an exercise scientist with over a decade of experience working with everyone from Olympians, to premier-league hockey players, to patients with low back pain, to professional dancers, to individuals with cancer and chronic lung diseases. She uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries. Siobhan is currently a Strength & Conditioning Coach with TeamNL (Dutch Olympic team), training Shorttrack Speed Skaters, the national Curling team, and talent and elite beach volleyballers. She also works with several independent athletes, primarily in endurance sports and dance, and with clients seeking her knowledge in injury rehabiliation. Siobhan Milner is a believer in evidence-based exercise prescription, but also strongly believes that all training should be athlete-focused; specific to their goals, their needs, and their likes and dislikes. Most of all, she loves seeing change in her athletes’ lives – whether it’s at the level of function, pain, or performance. Are you ready to improve your sporting performance, or change the way your body feels? Get in contact with Siobhan Milner here to discuss how she can help you get the most out of your body. Featured on the show: Where to find Siobhan: Website: www.siobhan-milner.com Instagram: @siobhan.milner Facebook: Siobhan Milner Athletic Performance & Rehabilitation Twitter: @siobhancmilner Tiktok: @siobhan.milner Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc 48:15

منذ 51 weeks48:15

48:15

Find the show notes for this episode here. Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to all those fancy letters next to his name), including coaching Canadian Olympian Brandon McBride to the 800m record of 1:43.20, and guiding Kelsey Balkwill to a top 6 placing in the 400H at the World Junior Championships and top 20 placing at the World Indoor Champions in the 400m. How lucky am I that such cool people are happy to chat with me? I really enjoyed this discussion with Kurt, and I felt like I learned a lot. We spoke a lot about how track and field style training can be used for non track and field athletes, and we also talked about speed and agility in general, and mechanics of running in general. Kurt gave a lot of practical examples and I found this a super, super valuable listen. I hope you enjoy. Find it everywhere you get your favourite podcasts. Thoughts about this episode? Let me know over on IG! About Kurt Michael Downes: Kurt Michael Downes is an award winning teacher with the Windsor Essex Catholic District School Board and President and Head Coach of the Border City Athletics Club. Kurt has represented Canada as a staff coach at nine international events, including the Tokyo 2021 Olympic Games. He coached Canadian Olympian, Brandon McBride to the 800 meter record. He guided Kelsey Bale to a top six placing in the 400 hurdles at the World Junior Championships and a top 20 placing at the world Indoor champions in the 400 meter. He is an advocate for community and sport access for youth, having facilitated, led and created discussions, forums and programs for youth and diversity. He is a public speaker and builder, and he was also the recipient of the Canadian Running Magazine Golden Shoe Award as the Community Builder of the Year, the Under Armour Diversity Award, Athletics Canada Dr. Doug Clement Coach of the Year, and the Contributions to Catholic Education Award. Kurt has also recently begun his PhD in kinesiology. Featured on the show: Where to find Kurt: Twitter / X: KurtMichael_dee LinkedIn: Kurt Michael Downes Instagram: @kurtmichael_dee Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS 19:18

منذ 1 year19:18

19:18

Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide! Important links: Find the transcript of this podcast on the show notes page.…

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The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc 33:44

منذ 1 year33:44

33:44

Find the show notes for this page here. Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based insights along with practical strategies for optimizing carbohydrate intake and timing. Your peak performance awaits! Thoughts about this episode? Let me know over on IG! About Maja Berry: Maja Berry is a qualified dietitian with a Master’s degree in sports nutrition, specializing primarily in addressing issues related to under-fuelling and Relative Energy Deficiency in Sport (RED-S) or Hypothalamic Amenorrhea (HA). Her dedication to this field stems from a deep understanding of the critical link between energy consumption and expenditure. Maja has observed that numerous athletes grapple with under-fuelling; however, she believes that achieving optimal fuelling can effectively address this issue. Her professional experience includes working at the English Ballet School, where efforts are continuously made to ensure that students are robust and well-conditioned athletes. In her private practice, Maja assists a diverse group of athletes who have encountered difficulties in maintaining a healthy balance of energy intake and output. Additionally, her experience in treating eating disorders has further reinforced her understanding of the often-present connection between sports, under-fuelling, and mental health. Featured on the show: Where to find Maja: Websites: www.thebluebirdcentre.com LinkedIn: Maja Berry Instagram: @maja.berryrd Facebook: majaberryrd Tiktok: @majaberryrd Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW 1:00:38

منذ 1 year1:00:38

1:00:38

Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall’s key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of sprint training in various sports. Kendall Green also touches on how speed can be developed in the weight room, and how sprint OR strength training may be more important for certain athletes at certain times. Kendall shares practical takeaways for athletes and coaches, particularly regarding fostering the development of complete athletes with a solid base of movement skill. Thoughts about this episode? Let me know over on IG! About Kendall Green: Kendall Green is Head Strength & Conditioning Coach and Owner of Green Roots Performance & Wellness in Williamsburg, Virginia. He has previously served as a High School Head T&F Coach, Football Coach, and Strength & Conditioning Coach. He specializes in speed and power development. Featured on the show: Where to find Kendall: Instagram: @greenrootspw Twitter: @KoachGreen_ Simplifaster: https://simplifaster.com/articles/author/kendallgreen/ Important Links: Find the transcript of this podcast on the show notes page. Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Back for Season 2: Total Performance with Siobhan Milner 1:21

منذ 1 year1:21

1:21

Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an amazing dietician. We're also spending some time talking about pelvic floor health, which can be particularly interesting to athletes. After pregnancy and the general population, so I think we've got a really varied program coming out That's going to be interesting for both athletes coaches and people who are just interested in training whether or not they're an athlete I hope you enjoy and you can look forward to our first episode next week. Just a reminder that you can find further podcast episodes at https://www.siobhan-milner.com/podcast . And this is where you can also find different ways of working with me if you head to https://www.siobhan-milner.com . Enjoy.…

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Thank You For Listening To Season One 1:15

منذ 2 years1:15

1:15

I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com . I will see you soon in Season 2. Important Links: Sign up for my newsletter to get podcast updates in your inbox Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Stretching - An Update on the Current Science: Siobhan Milner's Minis 9:40

منذ 2 years9:40

9:40

Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, recovery, and injury risk. Important Links: Find links to the studies mentioned in this episode here. Sign up to my newsletter to get podcast updates in your inbox Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis 13:55

منذ 2 years13:55

13:55

Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciated and sometimes forgotten aspect of health that can make a bigger impact than you realize. I will be getting into the benefits, how much sleep is optimal for adults, and how that number might be different if you are an athlete. All of this is so imperative to know but I also will be giving you ways to optimize your sleep so that you are gaining all the benefits possible for your overall health and athletic performance. Take a listen and let me know what you will be doing to make your rest time the most beneficial for you over on Twitter, Instagram, or Facebook. Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis 10:08

منذ 2 years10:08

10:08

Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch tested. We see just about every Instagram influencer selling supplements by making bold claims that are hardly ever backed up by actual science. And what you may not know is that the contamination rates of supplements are rather high. This is why it is super important to always check that your supplements are third-party, batch tested. Take a listen and let me know if this episode helped to shed light on the supplements market for you. Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Find Siobhan Milner on Instagram , Twitter , & Facebook…

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From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler 44:25

منذ 2 years44:25

44:25

Those of us who’ve tried Olympic lifting as a sport or as a supplement to our training know that it’s very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speaking with Elisabeth Oehler of EO Performance. She is a weightlifting and strength & conditioning coach and consultant who helps organizations to evolve and develop their athletic development programs and improve strength & conditioning support. She also coaches elite athletes from different sports on a remote basis and works as the Head of Strength & Conditioning in a multi-sports academy in Saudi Arabia focusing on martial arts, handball, and athletics. Today’s episode is split into two parts. In the beginning, we focus more on Olympic lifting technique and how that might be variable according to your body type, and also how you might be able to self-correct your Olympic lifting technique if you don't have constant access to a coach. This will be really helpful for so you if you have been training for a while and want to either begin Olympic lifting as part of your strength program or if you’ve been working on Olympic lifting for a little while and wanna hear more about how some aspects of the technique might be a little bit variable. In the second part of the podcast, Elisabeth and I particularly talk about Olympic weightlifting for children. We talk about why Elisabeth believes in teaching Olympic weightlifting to children, and how teaching Olympic lifts to children is different from teaching Olympic lifts to adults. And also what Elisabeth thinks is most important for parents and coaches to focus on to set up their children for better physical literacy later in life. We discuss a myriad of topics in this episode but our main focus is on Olympic lifting for all ages. Elisabeth gives some amazing insights into the differences in training for adults and children and the importance of starting early if you want to pursue weightlifting as a sport versus a component of your strength and conditioning work to support your sport. If you are already into Olympic lifting and want to improve, or if you’re a coach or parent who wants to start your children or youth athletes with lifting, then this episode is definitely for you. What are your thoughts on today's topic? Let me know over on IG or send me an email! About Elisabeth Oehler: Elisabeth Oehler is a weightlifting and strength & conditioning coach and consultant who helps organizations to evolve and develop their athletic development programs and improve strength & conditioning support. She also coaches elite athletes from different sports (e.g., weightlifting, rugby, athletics, and martial arts) on a remote basis. Currently, Elisabeth works as the Head of Strength & Conditioning in a multi-sports academy in Saudi Arabia focusing on martial arts, handball, and athletics. Elisabeth studied Sports Science and holds an MSc in Sports Coaching from the University of Birmingham. She is pursuing a Professional Doctorate in Elite Sports Performance at Dublin City University. From 2017 through the end of 2020, she worked as a full-time coach for the German Weightlifting Federation, first as a manager of the youth department and later as head of talent identification and national coach. She has experience in several high-performance environments including national teams and professional clubs. Elisabeth is a licensed weightlifting coach (DOSB A-Licence High Performance) and specialized Youth Coach by the German Olympic Sports Confederation and has further qualifications in strength & conditioning. Featured on the show: Connect with Elisabeth on her website Follow Elisabeth on Instagram | Twitter Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance. Get the full show notes and transcript over on the episode page . Find Siobhan Milner on Instagram , Twitter , & Facebook…

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المدونة الصوتية تستحق الاستماع

Total Performance with Siobhan Milner « » Thank You For Listening To Season One

Thank You For Listening To Season One

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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Total Performance with Siobhan Milner « »
Thank You For Listening To Season One