Pelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin

Total Performance with Siobhan Milner

Find the show notes for this episode here.

In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing training) for athletes and movers experience pelvic floor symptoms such as leakage. But most of all, Jessie and Siobhan emphasise that the pelvic floor CAN be trained – your body is amazing, andit can adapt!

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About Jessie Mundell:

Jessie Mundell is the Head Coach at JessieMundell.com and an exercise specialist in pregnancy and postpartum fitness, birth recovery, strength training, and helping people overcome pelvic floor issues, including stress incontinence.

“TMI” isn’t in Jessie’s vocabulary—it went out the window along with the “perfect birth” and “perfect parent” rule book eight years ago when her eldest was born.

With a Bachelor’s degree in Health & Physical Education and a Master’s degree in Kinesiology, Jessie has devoted her career to studying and coaching prenatal and postnatal exercise. She is a trusted support system for those seeking strength, healing, and a positive body mindset, giving pregnant and postpartum individuals the tools to redefine their relationship with their body and their self-worth.

Featured on the show:

Where to find Jessie:

Jessie’s website: https://jessiemundell.com/

Instagram: @jessiemundell

Important Links:

• Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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