#15 Can Your Breathing Be Affecting Your Stress Level?

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Eve King, Christian Mindset Life Coach, Professional Organizer, Nurse, Eve King, Christian Mindset Life Coach, and Professional Organizer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eve King, Christian Mindset Life Coach, Professional Organizer, Nurse, Eve King, Christian Mindset Life Coach, and Professional Organizer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

منذ 6 أيام1:42

التشغيل لاحقا

قوائم

إعجاب

احب

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

منذ عام واحد 14:41

MP3•منزل الحلقة

Stress is one of our natural enemies here on earth and it is the root of so many problems that we have. But I don't believe that God has just thrown us out there to the wolves to figure out how to deal with the stress...

Because as people this is how we deal with stress:

we smoke
we shop
we overeat
we overdrink

among many other not so good habits…but…

If you're walking with God you’re probably thinking there has to be a healthy way for me to deal with my stress.

What if I told you that your breath is one of the most important things you have to fight:

stress
anxiety
depression
fatigue
chronic pain
sleep problems
high blood pressure
brain fog
lack of focus
poor concentration
agitated mind
and daytime fatigue

You might be wondering just how that can be, well join me as we look at all the benefits behind the right way to breathe…best of all , it’s right under our nose….sort of…

RESOURCES

Click Here to Join the Email List and Never Miss an Episode!

Patrick McKeown and his THE OXYGEN ADVANTAGE® website, loaded with tons of great information!

Patrick McKeown Breathing Technique Youtube Video

64 حلقات

#Fitness #Society #Religion #Christianity #Mental Health #Christian Mindset Life Coaching #Eve King #Professional Organizing

#15 Can Your Breathing Be Affecting Your Stress Level?

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

published منذ عام واحد

MP3•منزل الحلقة

Because as people this is how we deal with stress:

we smoke
we shop
we overeat
we overdrink

among many other not so good habits…but…

If you're walking with God you’re probably thinking there has to be a healthy way for me to deal with my stress.

What if I told you that your breath is one of the most important things you have to fight:

stress
anxiety
depression
fatigue
chronic pain
sleep problems
high blood pressure
brain fog
lack of focus
poor concentration
agitated mind
and daytime fatigue

You might be wondering just how that can be, well join me as we look at all the benefits behind the right way to breathe…best of all , it’s right under our nose….sort of…

RESOURCES

Click Here to Join the Email List and Never Miss an Episode!

Patrick McKeown and his THE OXYGEN ADVANTAGE® website, loaded with tons of great information!

Patrick McKeown Breathing Technique Youtube Video

64 حلقات

#Fitness #Society #Religion #Christianity #Mental Health #Christian Mindset Life Coaching #Eve King #Professional Organizing

كل الحلقات

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#64 Emotions Are Not the Enemy—How to Process Them in a Healthy Way 15:57

منذ 4 أيام15:57

15:57

God calls us to renew our minds daily. Your emotions are valid, but they don’t have to run the show. With His truth, you can lead your thoughts instead of being led by them! 🙌🏼 This week’s podcast dives into how emotions work and how we can manage them with wisdom. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: THE DAISY METHOD…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#63 Training Your Conscience for Spiritual Clarity 15:08

منذ 11 يومًا15:08

15:08

Have you ever felt unsettled by a decision but weren't sure why? That’s your conscience at work. 💭 This week, take a moment to reflect: is your conscience aligned with God's truth? If not, it's time to train it! CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#62 From Goat Hides to Greeting Cards: The Twisted Origins of Valentine’s Day 9:37

منذ 18 يومًا9:37

9:37

"Love looks not with the eyes, but with the mind, and therefore is winged Cupid painted blind." – William Shakespeare 🖤 Valentine’s Day isn’t just about romance—it’s full of history, mystery, and maybe even a little deception. 😏 In my latest episode, I’m diving into the untold origins of Valentine’s Day—and let’s just say, it’s not all hearts and roses! CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#61 How to Activate Your Lymphatic System for Health and Clarity 18:14

منذ 24 يومًا18:14

18:14

Welcome to Living In His Purpose Podcast, where we explore the intersection of faith, mindset, and holistic well-being! This week, we’ll focus on the often-overlooked lymphatic system—how it works, how it impacts your health, and how you can activate it to improve your stress levels, energy, and overall wellness. Tune in to learn how caring for your body aligns with God’s design for your life. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#60 Struggling with Overwhelm? Your Tendency Holds the Key 18:54

منذ 4 weeks18:54

18:54

Do you ever feel stuck in a cycle of overwhelm or unsure why certain strategies just don’t work for you? In this episode, we dive into Gretchen Rubin’s Four Tendencies —Upholder, Obliger, Rebel, and Questioner—and explore how understanding your tendency can help you better manage expectations, reduce anxiety, and find peace. Whether you’re feeling overwhelmed by external demands or struggling with your own inner expectations, this episode will equip you with wisdom and encouragement to move forward confidently. RESOURCES: Episode #6 Further information on the 4 Tendencies! https://livinginhispurposelifecoaching.podbean.com/e/6-embracing-your-personality-to-build-lasting-habits/ Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#59 Why We Underestimate Time—and How to Stop 22:33

منذ 5 weeks22:33

22:33

Ever feel like there just isn’t enough time in the day? The Planning Fallacy could be the culprit. In this episode, I uncover why we underestimate time, how it leads to stress, and the faith-driven strategies to break free from this cycle. Tune in for practical tips, Biblical wisdom, and encouragement to take control of your time and avoid overwhelm. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: Here's a Free Download to Help You Navigate Through Procrastination! https://lhplifecoach.myflodesk.com/walkingthroughprocrastination…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#58 "Procrastination: Finding Grace and Growth in the Process" 27:55

منذ 6 weeks27:55

27:55

CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: Here's a Free Download to Help You Navigate Through Procrastination! https://lhplifecoach.myflodesk.com/walkingthroughprocrastination…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#57 "What BMI Got Wrong and How Intuitive Eating Honors God" 35:08

منذ 7 weeks35:08

35:08

Have you ever wondered why the BMI feels like a terrible measure of your health? That’s because it is! This week on the podcast, we’re breaking down the wild (and completely unscientific) history of BMI and why it’s time to move beyond it. Plus, we’re diving into Christian Intuitive Eating — a God-honoring way to nourish your body, mind, and spirit without guilt or shame! Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#56 Why Rest is Important 15:01

منذ 8 weeks15:01

15:01

In this episode, we’re diving into the topic of rest and why it’s critical for your body, mind, and spirit. We’ll explore: The science of sleep and how it helps your brain function. Biblical principles of rest and why God designed it as a gift. Practical tips for incorporating intentional rest into your life. Don’t miss this reminder to start the year aligned with God’s rhythm, refreshed and ready to step into your purpose! CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#55 A Christmas Reflection: Wonderful Counselor, Mighty God (Lectio Devina episode) 10:02

منذ 10 weeks10:02

10:02

This week’s episode invites you into a time of reflection and prayer through the ancient Christian practice of Lectio Divina . Together, we’ll meditate on Isaiah 9:6-7, a passage that reminds us of the majesty of Christ and the hope fulfilled in His birth. Join me as we move through the four phases of this practice—reading, meditation, prayer, and contemplation—discovering the beauty of God’s Word and the truth of His promises. Whether you’re new to Lectio Divina or have practiced it before, this episode is a wonderful way to center your heart on Christ during this busy season. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: More about Meditation for Christians https://livinginhispurposelifecoaching.podbean.com/e/43-four-steps-to-god-centered-meditation/ All about Lectio Devina https://livinginhispurposelifecoaching.podbean.com/e/47-ephesians-3-a-step-by-step-scripture-meditation/…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#54 Santa Claus is Real Ya'll! 10:57

منذ 11 weeks10:57

10:57

This week, we unwrap the fascinating history of Santa Claus! 🎅 Did you know his story begins with St. Nicholas, a 4th-century Christian bishop known for his generosity and faith? We’ll explore how his legacy evolved into the modern-day Santa we know and love, while reflecting on what it means to keep Christ at the center of the season. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: There Really is a Santa Claus book https://a.co/d/8p5Cu7M The Creation Museum https://creationmuseum.org/creation-science/…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#53 History of Christmas Traditions 11:06

منذ 12 weeks11:06

11:06

Christmas traditions are everywhere, but do you know where they come from and what they mean? In this episode, I explore the fascinating history of our favorite traditions—like Christmas trees, lights, and even mistletoe—and how early Christians reframed these cultural symbols to glorify God. Learn how we can use this season to reflect Christ's love and goodness in every detail. CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#52 "One Year, 52 Episodes, Infinite Gratitude" 15:25

منذ 12 weeks15:25

15:25

We’ve hit an incredible milestone—52 episodes and one full year of podcasting! This week, I’m reflecting on lessons learned, celebrating the support of YOU, my amazing listeners, and sharing what’s ahead for this journey. ✨ Plus, an invitation to take your own leap of faith. You don’t have to be ready; you just have to be willing. God equips the called! Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#51 "Your past mistakes don’t define you—let me show you why." 17:05

منذ 13 weeks17:05

17:05

In this episode, we’re looking at the truth that your past mistakes do not define who you are or who you’re meant to be. So often, we carry around guilt, shame, and regret, believing that those past decisions have put us in a box we can’t escape. But that’s simply not the case. I’m here to remind you that God’s grace is bigger than any mistake you’ve made, and He has a plan for your life that doesn’t hinge on your failures. It’s time to let go of that false narrative and embrace the truth of your identity in Christ. I’ll walk you through how to challenge the negative thoughts that keep you stuck and show you how to replace them with thoughts that align with the truth of who you are as a child of God. We’ll talk about practical ways to stop letting your past mistakes shape your present and future, and instead, how to step boldly into the plans God has for you. You don’t have to stay stuck in the shame of your past. You are not what you’ve done—you are who God says you are. Let’s start rewriting that story, together. Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com OTHER RESOURCES MENTIONED IN THIS EPISODE: https://lhplifecoach.myflodesk.com/63daychallenge https://lhplifecoach.myflodesk.com/fall2024workshopvideo https://lhplifecoach.myflodesk.com/daisymethodworkbook2024…

Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity

1
#50 "Advent: Rediscovering the Beauty of Waiting on Christ" 14:32

منذ 13 weeks14:32

14:32

This episode looks at the history and spiritual significance of Advent. Learn how this season of waiting and preparation started, who observes it, and how you can bring its themes of hope, peace, joy, and love into your own life. Whether you’re looking for meaningful family traditions or personal spiritual renewal, this episode offers practical insights and encouragement to help you focus on Christ during the Christmas season. Enjoy! Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.