From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma

Post Traumatic Parenting

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr. Robyn Koslowitz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Robyn Koslowitz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

منذ عام واحد 1:01:55

MP3•منزل الحلقة

As a debut author, she shares her compelling desire to use her story as a catalyst for change, providing insight into the possibility of breaking free from the chains of generational curses. Join us as we dive into the essence of Brandi's journey, exploring the resilience of the human spirit and the transformative power of sharing one's truth.

This episode is filled with candid conversations that will not only enlighten but also embolden you to believe in the dawn that follows the darkest of nights. So, if you're seeking a sign of hope or a reminder that healing is within reach, this conversation with Brandi Cox is an essential listen.

Topics covered on Healing from Childhood Trauma:

Brandi Cox's memoir about overcoming and healing from childhood trauma.
How did Brandi navigate knowing her birth father but being raised by her grandparents?
What challenges did Brandi face when transitioning into motherhood given her past?
How has Brandi's approach to parenting been shaped by her own experiences?
What drove Brandi to seek counseling, and how did it help her heal from childhood trauma?
How did cultural and regional attitudes shape Brandi's experience with mental health
What revelations or unexpected memories surfaced while writing her memoir?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma

38 حلقات

#Fitness #Mental Health #Dr Robyn Koslowitz

From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma

Post Traumatic Parenting

published منذ عام واحد

MP3•منزل الحلقة

Topics covered on Healing from Childhood Trauma:

Brandi Cox's memoir about overcoming and healing from childhood trauma.
How did Brandi navigate knowing her birth father but being raised by her grandparents?
What challenges did Brandi face when transitioning into motherhood given her past?
How has Brandi's approach to parenting been shaped by her own experiences?
What drove Brandi to seek counseling, and how did it help her heal from childhood trauma?
How did cultural and regional attitudes shape Brandi's experience with mental health
What revelations or unexpected memories surfaced while writing her memoir?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma

38 حلقات

#Fitness #Mental Health #Dr Robyn Koslowitz

كل الحلقات

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منذ 19 يومًا1:02:11

1:02:11

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منذ 5 weeks49:53

49:53

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منذ 7 weeks55:09

55:09

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منذ 9 weeks54:39

54:39

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منذ 12 weeks38:43

38:43

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1
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منذ 14 weeks38:43

38:43

Are you curious about developing friendship skills in kids? Join me in today's episode as I explore this vital topic with Dr. Eileen Kennedy-Moore, a renowned psychologist and author. We'll dive into the common myths surrounding children's self-esteem and why these misconceptions might be holding them back. You'll discover how focusing on connection, competence, and choice can help your child develop a healthy sense of self and navigate social challenges with confidence. We'll also tackle the crucial distinction between bullying and ordinary meanness, offering strategies for parents to address each situation appropriately. For post-traumatic parents, Dr. Kennedy-Moore shares insights on managing personal triggers and fostering empathy in your parenting approach. Additionally, we'll discuss the impact of social media on children's friendships and how to guide them in building genuine connections. This episode is full of thoughtful discussions and practical strategies to support your child's social development. Whether you're dealing with friendship struggles or simply want to enhance your child's social skills, this conversation offers valuable perspectives and tools to help you along the way. Tune in now! Topics covered on Developing Friendship Skills in Kids: What are the common myths about children's self-esteem, and why are they misleading? How can post-traumatic parents help their children focus on connection, competence, and choice to build a healthy sense of self? Why is it important to distinguish between bullying and ordinary meanness, and how can parents address each? How can post-traumatic parents manage their triggers when their children's social struggles arise? What strategies can parents use to encourage empathy and effective communication in their children? How does the concept of a "quiet ego" contribute to a child's development, and why is it beneficial? In what ways can parents support their children in navigating social feedback and building resilience? What are the implications of labeling every negative interaction as bullying, and how can this affect children? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/12/04/developing-friendship-skills-in-kids-a-guide-for-post-traumatic-parents/…

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منذ 16 weeks29:25

29:25

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منذ 18 weeks51:45

51:45

Are you ready to transform your parenting approach with conscious communication? In today's episode, we're diving into the world of conscious communication with our children in a way that fosters respect, understanding, and emotional growth. Joined by Lori Petro, founder of Teach Through Love, we explore the profound impact of our words and how they shape our children's lives. You'll discover the power of shifting from punitive to empathetic language and learn practical strategies to connect with your kids on a deeper level. We'll discuss the challenges of breaking free from the communication patterns we inherited and how to create a nurturing environment that supports both parents and children. Whether you're dealing with a messy room or a child who struggles with homework, this episode offers insights into addressing these everyday issues with compassion and clarity. Tune in to learn how to regulate your own emotions, repair relationships, and build a foundation of trust and love with your children. Don't miss out on this opportunity to enhance your parenting skills and create lasting positive change in your family's dynamic. Topics covered on Conscious Communication: What is conscious communication and how can it transform your parenting approach? Why is shifting your perspective crucial in parenting, especially for post-traumatic parents? What are Conscious Communication Cards? How can Conscious Communication Cards change the way you communicate with your children? How can emotional regulation techniques improve your interactions with your children? What are effective strategies for repairing and strengthening relationships with your children, even if mistakes have been made? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/11/06/conscious-communication-how-to-effectively-communicate-with-your-children/…

1
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منذ 46 weeks49:02

49:02

Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education. You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence. Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits! Topics covered on Matrescence: What is matrescence? How can the intense challenges of new motherhood lead to personal growth and transformation? Why is no one immune to the struggles of matrescence? Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence. How can the skills honed during matrescence be valuable assets in the professional world? Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection? Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths. What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/…

1
Navigating Relational Aggression Bullying for Post-Traumatic Parents with Rosalind Wiseman 51:22

منذ 48 weeks51:22

51:22

Are you a post-traumatic parent struggling to navigate the complexities of relational aggression and bullying? Tune in to today's episode where we'll dive into the world of relational aggression with Rosalind Wiseman, the author behind "Queen Bees and Wannabes" – the book that sparked the hit movie "Mean Girls." You'll discover how to empower your children and yourself to rise above bullying, maintain dignity, and foster respect in the face of life's challenges. We'll explore the invisible rules of social dynamics that can leave us feeling lost and the importance of understanding the difference between respect and dignity. Rosalind will share lots of practical examples on how to deal with passive-aggressive behavior within families and how to support your kids through discomfort without overprotecting them. This episode is a must-listen for any post-traumatic parent seeking to navigate these difficult social challenges so they can provide a healthy childhood for their children. Topics covered on Navigating Relational Aggression Bullying for Post-Traumatic Parents: What is relational aggression bullying, and how does it affect children, especially those with traumatic backgrounds? How did the book "Queen Bees and Wannabes" inspire the movie "Mean Girls," and why is it a must-read for understanding girl dynamics? Why are dignity and respect crucial in post-traumatic parenting, and how can parents ensure their children feel their inherent worth? How can post-traumatic parents help their kids navigate social challenges effectively? Practical examples of how to deal with passive-aggressive behavior without losing authenticity or self-respect. How to ask the right questions that lead to self-reflection and better management of difficult conversations. What strategies can post-traumatic parents use to manage their bandwidth and still connect authentically with their kids during tough times? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/11/navigating-relat…rosalind-wiseman/…

1
From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma 1:01:55

منذ 1 year1:01:55

1:01:55

Healing from childhood trauma is at the heart of today's podcast episode, where I sit down with Brandi Cox, author of "In Better Hands: An Appalachian Memoir of Healing and Grace." Brandi's raw and inspiring narrative, released just this year, offers a beacon of hope to anyone navigating the aftermath of a turbulent past. As a debut author, she shares her compelling desire to use her story as a catalyst for change, providing insight into the possibility of breaking free from the chains of generational curses. Join us as we dive into the essence of Brandi's journey, exploring the resilience of the human spirit and the transformative power of sharing one's truth. This episode is filled with candid conversations that will not only enlighten but also embolden you to believe in the dawn that follows the darkest of nights. So, if you're seeking a sign of hope or a reminder that healing is within reach, this conversation with Brandi Cox is an essential listen. Topics covered on Healing from Childhood Trauma: Brandi Cox's memoir about overcoming and healing from childhood trauma. How did Brandi navigate knowing her birth father but being raised by her grandparents? What challenges did Brandi face when transitioning into motherhood given her past? How has Brandi's approach to parenting been shaped by her own experiences? What drove Brandi to seek counseling, and how did it help her heal from childhood trauma? How did cultural and regional attitudes shape Brandi's experience with mental health What revelations or unexpected memories surfaced while writing her memoir? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/02/15/from-trauma-to-hope-brandi-coxs-story-of-healing-from-childhood-trauma…

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Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 56:00

منذ 1 year56:00

56:00

Welcome to a very special episode of the Post Traumatic Parenting podcast! I'm so excited about today's episode because I had the chance to sit down with Kimberly Shannon Murphy, an incredible stuntwoman and gifted author of the book Glimmer . In our conversation, we dove deep into the profound impact of generational trauma and post-traumatic parenting. Kimberly opened up about her personal journey of overcoming incest and how this experience shaped her life and approach to motherhood. This episode is not just about survival but also about breaking cycles of generational abuse and forging a new path for our children and future generations. While we do touch on sensitive topics, our conversation is ultimately one of resilience, healing, and hope. Whether you're taking your first steps toward healing or you're further along on your path, joining us today could be a pivotal point in your own narrative. Tune in, and perhaps even ignite the spark for your personal healing journey. Topics covered on Healing From Generational Trauma: How did Kimberly's experiences with abuse shape her journey into motherhood, and what does she share in her memoir "Glimmer"? What were the biggest challenges Kimberly faced when trying to parent her daughter? Breaking the cycle of generational trauma and providing a healthier childhood for our children. The body memories and the physical aspects of trauma in our everyday lives and on parenting. How can we reclaim our bodies and lives after experiencing trauma? The power of sharing personal stories in generational trauma. How does the concept of forgiveness play a role in healing from generational trauma, and is it necessary for everyone? How can we use our trauma as a springboard for growth and healing, rather than letting it define us? Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/25/breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy…

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Post-Traumatic Parenting of Middle School Children with Nik Bowers 1:00:49

منذ 1 year1:00:49

1:00:49

Are you navigating the challenging waters of post-traumatic parenting of middle school children? Today, I sit down with Nik Bowers, a former middle school principal and fellow post-traumatic parent. We dive deep into our personal experiences of overcoming trauma and how it has shaped our approach to parenting. We discuss the importance of being 'cycle breakers'—striving to provide our children with healthier childhoods than we had. Nik shares her powerful story of surviving child sexual abuse and how she used her pain as a catalyst for change in her parenting style. We also delve into the critical role of teaching middle schoolers about relationships, emotions, and problem-solving. We share practical tips on how to foster authentic relationships with your kids and why it's essential to model problem-solving skills. Plus, we reveal exciting projects to help parents and children learn together. This episode is a must-listen for any parent seeking to understand and improve their approach to post-traumatic parenting of middle school children. It's an honest, raw, and insightful conversation that promises to leave you feeling empowered and equipped to face the challenges of parenting head-on. Tune in now! Topics covered on Post-traumatic Parenting of Middle School Children: How to break the cycle and provide a healthier environment for your children? Nik Bowers' personal journey from being a victim of child sexual abuse to becoming a proactive parent and educator. What are the unique challenges and opportunities of post-traumatic parenting middle schoolers? Teaching middle school children about relationships and setting boundaries. The significance of open communication between post-traumatic parents and middle school children. Using challenges as opportunities to teach children valuable life skills. How can you ensure that your children grow up to be independent problem solvers, critical thinkers, and kind individuals? Creating an authentic relationship with your children while healing your own trauma. Quote: "I always say that I paint beauty with ashes and in order to do that, you have to do the work." - Nik Bowers Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting . For full show notes and more resources visit www.drrobynkoslowitz.com/2024/01/18/post-traumatic-p…-with-nik-bowers .…

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Breaking Free from Toxic Relationships with Dr. Sherrie Campbell 1:02:59

منذ 1 year1:02:59

1:02:59

Welcome to another guest episode of Post Traumatic Parenting! In today's episode, we'll be diving deep into the complexities of navigating toxic relationships with a nationally recognized expert clinical psychologist - Dr. Sherrie Campbell. Dr. Campbell shares her personal journey of growing up in a toxic environment and how she broke free from the cycle of abuse. We discuss the importance of understanding family dynamics and setting boundaries to protect not only yourself but also your children. She provides invaluable insights on harnessing anger as a healthy emotion for justice and boundary-setting, distinguishing it from destructive rage. She emphasizes the need to prioritize your own happiness and privacy when dealing with toxic individuals. Dr. Campbell also introduces us to the concept of "gray rocking" - a strategy to navigate conversations with toxic individuals you can't avoid. This episode is a treasure trove of advice for anyone grappling with the aftermath of a toxic relationship or seeking to break free from one. A trigger warning: This episode contains swear words and discusses family estrangement. It may be triggering for parents who have experienced post-traumatic stress and have heard statements like, "If you set boundaries with me, your kids will grow up to cut you off." Topics covered on Navigating Toxic Relationships: The impact of growing up in a toxic environment on your parenting style. How can understanding family dynamics help you navigate toxic relationships? The importance of setting boundaries to protect yourself and your children from toxic relationships. How does Dr. Sherrie Campbell's personal experience inform her expertise on dealing with narcissistic and toxic people? Why is self-healing crucial for post-traumatic parents and how can you break the cycle of abuse? How can love be a powerful tool in overcoming trauma and fostering a nurturing environment for children? What is the 'gray rocking' technique and how can it be used to manage toxic relationships? Why is valuing privacy essential when dealing with toxic relationships? How can reclaiming your own happiness and psychological resources help you deal with toxic relationships? Connect with me on Instagram @dr.koslowitzpsychology . For full show notes and more resources visit www.drrobynkoslowitz.com/2023/11/29/breaking-free-fr…sherrie-campbell…

1
Dyslexia Awareness Month: Turning Your Diagnosis into Your Superpower with Lynn Greenberg 51:03

منذ 1 year51:03

51:03

Welcome to another episode of the Post Traumatic Parenting podcast! Today's episode is extra special because I'm joined by Lynn Greenberg, co-author of the book "Robby the Dyslexic Taxi and the Airport Adventure". This episode is being released in October to honor Dyslexia Awareness Month, so let's celebrate by discussing how post-traumatic parents can better support their children with dyslexia in understanding and embracing their diagnosis. If you're a loyal listener of the Post Traumatic Parenting podcast, you've heard me talk about my AIM Model - acceptance, integration, and mission. Jonathan is a perfect example of how this model can be applied. It shows us how we can take a diagnosis that initially appears as a challenge and transform it into a superpower and a unique gift. Join us in today's podcast episode to celebrate Dyslexia Awareness Month together and learn more about Jonathan & Lynn's journey, the challenges they overcame, and how it inspired them to write their beautiful and empowering book "Robby the Dyslexic Taxi and the Airport Adventure". Topics covered on Celebrating Dyslexia Awareness Month: What inspired Lynn & Jonathan to write "Robby the Dyslexic Taxi and the Airport Adventure"? How does this picture book help children with dyslexia understand and embrace their diagnosis? What is the positive message that Lynn & Jonathan aim to convey through their book? The challenges of living with dyslexia that the book acknowledges. What other neurodiverse issues do Lynn & Jonathan plan to address in future books? How do Lynn & Jonathan hope to promote acceptance and understanding of neurodiversity through their work? The impact "Robby the Dyslexic Taxi and the Airport Adventure" had on its readers. How can literature play a role in promoting empathy and understanding towards people with neurodiverse conditions such as dyslexia? What advice do Lynn & Jonathan have for parents or educators who want to support children with dyslexia? Connect with me on Instagram @dr.koslowitzpsychology . For full show notes and more resources visit www.drrobynkoslowitz.com/2023/10/25/dyslexia-awarene…h-lynn-greenberg…

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المدونة الصوتية تستحق الاستماع

Post Traumatic Parenting « » From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma

Topics covered on Healing from Childhood Trauma:

From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma

Topics covered on Healing from Childhood Trauma:

المدونة الصوتية تستحق الاستماع

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـPost Traumatic Parenting

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Post Traumatic Parenting « »
From Trauma to Hope: Brandi Cox's Story of Healing from Childhood Trauma