))
138. You Become Unstoppable When You Stop Putting Conditions On Your Willpower
Manage episode 396485250 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You've probably heard that willpower is a finite resource.
Willpower depletes over the course of the day.
The more you use willpower throughout the day, the less you have later.
And while these ideas might be true, I believe one of the biggest ways we limit and reduce our willpower is when we make our willpower conditional.
Our willpower only shows up in certain circumstances.
It's only possible to have willpower during these times, but not those ones.
This limits our power in our daily lives.
I believe you become unstoppable when you stop putting conditions on your willpower.
In this episode, we'll talk about:
- A more empowering view on willpower (versus simply seeing it as a finite resource).
- The three most-common conditions we put on our willpower.
- How to stop putting conditions on your willpower so you can become the most powerful, consistent version of yourself.
169 حلقات
مشاركة
