104. You Don’t Need Time Management, You Need Energy Management!

Holistic Inner Balance: Natural Mental Health Podcast

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why!

Here's what you can expect in this episode:

• Easy steps to take to manage your energy
• What even is energy management?
• Why you need to forget about time management
• What is giving you energy vs. taking away energy and what to do with that information
• How to find out what energizes you
• Being in sync with your circadian rhythm is about more than just sleep
• How to automate parts of your life to avoid decision fatigue
• How structure can actually create freedom
• You don't just need to say no, you just need to say yes to energizing activities and no to energy draining activities

Book recommendations:

Essentialism by Greg Mckeown

Designing Your Life by Bill Burnett and Dave Evans

Related episodes to listen to:

16. The Top 6 Success Hacks that Will Change Your Life

82. Why You Should Quiet Quit Your New Year's Resolution (Habits)

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.