Ann McMeans - Plant-Based Eating

Who I Met Today

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

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Tag Team Talent Podcast

1
Tag Team Talent Bonus Show #1 "Mack & Jamie" 5:37

منذ 9 أيام5:37

التشغيل لاحقا

قوائم

إعجاب

احب

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

منذ عام واحد 32:40

MP3•منزل الحلقة

In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.

Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatric and adult nutrition research at the Clinical Research Center at Texas Children’s Hospital and the USDA Children’s Nutrition Research Center. She’s currently working part-time as a pediatric gastroenterologist intestinal research dietitian with Baylor.

Ann will explain:

The difference between a vegan, vegetarian, and plant-based diet
Examples of plant-focused meals
Why these foods are important
How many fruit/vegetable servings to consume each day
How much protein we really need
Benefits of various grains
Benefits of eating a plant-based diet
What is a healthy microbiome

In this episode, we reference:

Weekday Vegetarians by Jenny Rosenstrach

Eat More, Live Well by Megan Rossi

Forks Over Knives

7-Day Eating Plan (in Eating Well)

Article by Paul Greenberg

Other episodes you may enjoy:

How to Listen to a Podcast

The Shingles Virus with Dr. Maureen Seitz

Botox Considerations with Dr. Melissa Langley

How to Make Friends with Nina Badzin

Articles you may enjoy:

A nutritionist and fats

A cookbook author and vegetables

A neuroscientist and Alzheimer's

Photo courtesy of Ann McMeans

40 حلقات

#Fitness #Society #Travel #Podcasting Education #Self-Improvement #Pamela Lamp

Ann McMeans - Plant-Based Eating

Who I Met Today

published منذ عام واحد

MP3•منزل الحلقة

In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.

Ann will explain:

The difference between a vegan, vegetarian, and plant-based diet
Examples of plant-focused meals
Why these foods are important
How many fruit/vegetable servings to consume each day
How much protein we really need
Benefits of various grains
Benefits of eating a plant-based diet
What is a healthy microbiome

In this episode, we reference:

Weekday Vegetarians by Jenny Rosenstrach

Eat More, Live Well by Megan Rossi

Forks Over Knives

7-Day Eating Plan (in Eating Well)

Article by Paul Greenberg

Other episodes you may enjoy:

How to Listen to a Podcast

The Shingles Virus with Dr. Maureen Seitz

Botox Considerations with Dr. Melissa Langley

How to Make Friends with Nina Badzin

Articles you may enjoy:

A nutritionist and fats

A cookbook author and vegetables

A neuroscientist and Alzheimer's

Photo courtesy of Ann McMeans

40 حلقات

#Fitness #Society #Travel #Podcasting Education #Self-Improvement #Pamela Lamp

All episodes

1
Roseann Rogers - Holiday Gifts They Will Appreciate 34:23

منذ 14 weeks34:23

34:23

When I lived in Houston, I watched the NBC news and thought Roseann Rogers had the greatest job in the world. She was known as the Buzz Lady and reported on all the new things—restaurants, events, exhibits—the fun stuff going on around Houston. Fast forward three years ago—I’m living in Nashville, and I get a phone call. Hi Pam, my name is Roseann Rogers, and I just moved here. A mutual friend gave me your contact info. Roseann is still the best at finding great events—and now Nashville things to do—and I thought she’d be perfect for coming up with holiday gift ideas. Items we discuss: The wonderful heavy-duty shopping bags that stand up, stay open, and fold flat The beautiful watercolor workbook and paints Lekue Microwave popcorn popper Prepared Hero Fire Blanket Pam's book Stephen Joseph Kids Classic rolling luggage Magnatiles Aura digital picture frame Italian acrylic wine glasses White's Mercantile in Nashville Chocolate nuggets by Haute and Cool Thermopen instant-read thermometer Millennials vs Boomers trivia game Plastic wrap and parchment paper dispensers Related articles or episodes: Frank Billingsley Stocking Stuffers They'll Appreciate Stocking Stuffers for Cooks…

1
Butterball Turkey Talk-Line 27:34

منذ 18 weeks27:34

27:34

In this podcast episode, I chat with Bill Nolan, a supervisor at the Butterball Turkey Talk-Line. This iconic Thanksgiving cooking tradition opens for business today—for the 44th year in a row. Bill and the other turkey experts are standing by and ready to answer whatever problems or questions home chefs may have during this busy turkey-cooking season. Bill and I discuss the Talk-Line's history, Bill's background and role, and how a food expert might snag one of these coveted positions. He talks about the Butterball kitchens in Naperville, IL, how the Talk-Line employees train, and a couple of his most memorable phone calls. And, a new thing I must try, how to cook "from a frozen turkey!" The Turkey Talk-Line is open during November and December to answer your turkey questions. Call 1-800-BUTTERBALL or text 844-877-3456 to chat with the turkey experts. Visit the Butterball website for turkey cooking information, how-to videos, or to submit a turkey question. Wishing everyone a Happy Thanksgiving! Other episodes you may enjoy: A woman who traded her pen for a circular saw Bestselling author Fiona Davis A dermatologist recommends inexpensive skincare products A professional bull rider Anne Byrn's cookbooks A neuropsychologist discusses Alzheimer's Do the Next New Thing is out and available at your local bookstores, my local bookstore , or on Amazon .…

1
Cody Teel - Professional Bull Rider 21:40

منذ 22 weeks21:40

21:40

In this episode, professional bull rider Cody Teel describes what it's like to sit atop a 2000-pound bucking, snorting, spinning bull who is not at all happy to have a human on its back. Other topics we reference in this podcast episode: Houston Livestock Show and Rodeo Nashville Stampede Professional Bull Riders Empire of the Summer Moon Neighborlily Emily Lex Other episodes you may enjoy: A woman who traded her pen for a circular saw Bestselling author Fiona Davis A dermatologist recommends inexpensive skincare products A physician explains strokes A pickleball enthusiast A neuropsychologist discusses Alzheimer's Do the Next New Thing is out and available at your local bookstores, my local bookstore , or on Amazon .…

1
A Neuropsychologist Discusses Alzheimer's 27:14

منذ 26 weeks27:14

27:14

September is World Alzheimer’s Month, and this episode's guest knows a thing or two about that horrific disease. Dr. Katherine Gifford is an assistant professor in The Department of Neurology at VUMC. Her research focuses on disorders of aging, dementia, and developing tools for early detection of cognitive impairment. She also sees patients within the Cognitive and Behavioral Clinic at VUMC. Additionally, Dr. Gifford is the neuropsychologist in the Vanderbilt Sports Concussion Center, where she treats patients 12 and older who have sustained a sports-related concussion. AND—she is the consulting neuropsychologist for the NFL Tenn Titans, the NHL Nashville Predators, the MLS Nashville Soccer Club, and Vanderbilt Athletics. Dr. Gifford defines dementia, Alzheimer's, and normal brain aging. She discusses those behaviors that are a part of normal aging and those that are problematic or abnormal. She explains what causes Alzheimer's, the disease's progression, and protective and preventative behaviors we can incorporate into our lives. Unfortunately, this terrifying disease affects every single one of us in some way. Why do some get it and others don't? Other topics we reference in this podcast episode: Comedian Nate Bargatze Other episodes you may enjoy: A woman who traded her pen for a circular saw Bestselling author Fiona Davis A dermatologist recommends inexpensive skincare products A physician explains strokes A pickleball enthusiast George Strait's backup vocalist Do the Next New Thing is out and available at your local bookstores, my local bookstore , or on Amazon .…

1
Carrington Fox Gained New Skills, Confidence, and a Purpose 27:50

منذ 31 weeks27:50

27:50

Many of us want to do something but don't know what that something is. Until, one day, we stumble across it. Like Carrington Fox. In podcast episode 35, Carrington discusses how she found her passion, gave up dining in restaurants—for free, and traded her pen for a circular saw. Carrington, a long-time Nashville newspaper reporter, food critic, and journalist, also talks about her articles with Southern Living and Esquire, the screenplay she is writing, and a frozen ice pop activity with grillmaster Bobby Flay. And, of course, we each share a new thing! " New skills made me feel powerful in ways I had never known." Topics we reference in this podcast episode: Build Me Up Buttercup Tennessee College of Applied Technology Pam's book Nashville Scene Tennessee Screenwriting Association You may also enjoy these podcast episodes: Bestselling novelist Fiona Davis What's next? How Aimee Oates determined her IT. A backup vocalist for a country music superstar A physician discusses strokes A dermatologist recommends inexpensive skincare products I'd love it if you follow me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or sign up for my monthly newsletter! Thank you!…

1
Fiona Davis - Bestselling Author 24:46

منذ 35 weeks24:46

24:46

In podcast episode 34, bestselling author Fiona Davis chats about her writing, her books, Egyptian research, movie rights, and iconic New York City landmarks. If you aren't familiar with her novels, please sit back and let me introduce you. You're in for a treat! Her books (and I've read them all) combine everything I love—an entertaining story, history, maybe some romance and mystery. Plus I always learn a great deal. Topics we reference in this episode: The Gimlet Slip Brooklyn Laundry Manhattan Theatre Club The Thursday Authors The Caretaker by Ron Rash The Perfume Collector by Kathleen Tessaro Fiona's bestselling novels: The Spectacular The Magnolia Palace The Lions of Fifth Avenue The Chelsea Girls The Masterpiece The Address The Dollhouse Fiona's soon-to-be-released novel, available for pre-order now: The Stolen Queen You may also enjoy these episodes and articles: A dermatologist recommends inexpensive skincare products Another novelist I enjoy The Fairmont Hotel's canine ambassador program What's next? How to determine your IT A physician discusses strokes A backup vocalist for a country music superstar I'd love it if you followed me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or signed up for my monthly newsletter! Thank you!…

1
Dr. Julia Siegel - Inexpensive Skincare Products 34:18

منذ 39 weeks34:18

34:18

In this episode, Boston dermatologist Dr. Julia Siegel recommends inexpensive skincare products that really work. With so many costly products on the market, it’s nice to know we don’t have to break our budgets to take care of our skin. Dr. Siegel also discusses facials, brown spots, crepey skin, and her newly discovered hack for stronger, less brittle nails. She suggests ways to nourish our skin as we get older, talks moisturizer sandwiches, and explains the differences between retinals and retinoids. Inexpensive skincare products we reference in this episode: Elta MD Sheer Facial Sunscreen TIZO AM Primer TIZO AM Replenish TIZO Sunscreen Supergoop Unseen Sunscreen Supergoop Sheer Sunscreen Neutrogena Hydroboost Sunscreen Serum Equate Sport SPF 50 Coppertone Sport SPF 50 Cerave Facial Cleanser Cerave Foaming Wash La Roche Posay Cleanser SkinCeuticals C E Ferulic Vanicream Vitamin C Olay Vitamin C Cerave Moisturizing Cream Cetaphil Moisturizing Cream Vanicream Daily Facial Moisturizer SkinMedica TNS Serum Trader Joe’s Daily Facial Sunscreen SPF 40 Invisible Gel Cyspera Cysteamine Cream Sente Cysteamine Pigment and Tone Corrector APC All-Purpose Cysteamine Cream RoC under eye cream with Retinol RoC upper eye cream with Retinol RoC eye cream Vichy Liftactiv eye cream Neutrogena Hydro Boost eye cream Women's ROGAINE Hair Loss 5% Tretinoin cream We also discuss: Adriene’s Yoga Video for Flexibility You may also enjoy these episodes and articles: A dermatologist talks Botox The Maze Man of Sunset Beach Lyme Disease Books to tuck into your summer tote bag A physician discusses bone density I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!…

1
Cindy Burnett - Summer Reading 33:27

منذ 44 weeks33:27

33:27

In episode 32, Cindy Burnett offers suggestions for our summer reading. She recommends eight books she loves that are perfect for tucking into our beach and travel bags this summer. The books represent all genres—something for every type of reader. We discuss her podcast— Thoughts From a Page —the Literary Lookbook she co-publishes, her Patreon group, and how to join Net Galley. In this summer reading episode, we reference: Cindy's podcast, Thoughts from a Page Her Literary Lookbook Dixon Descending by Karen Outen (Cindy's podcast episode with author) Everest, Inc by Will Cockrell The Daydreams by Laura Rankin One-Star Romance by Laura Hankin The Husbands by Holly Gramazio (Cindy's podcast episode with author) The Berlin Letters by Katherine Reay (Cindy's podcast episode with author ) A Game of Lies by Clare Mackintosh Hostage by Clare Mackintosh The Last Party by Clare Mackintosh I Promise It Won’t Always Hurt Like This by Clare Mackintosh Whiskey Tender by Deborah Taffy Everyone on this Train is a Suspect by Benjamin Stevenson Splitwise app Cindy's Instagram page You may also enjoy these episodes and articles: How to Listen to a Podcast Michelle Beckwith—Books to Gift Ellen Jovin and The Grammar Table Amanda Skenandore and the Carville Leprosarium Barbara Pagano— Living an Extraordinary Life in Retirement Susansnaps Cookies —From Cancer to Cookies I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!…

1
Sandell Morse - The Orchid Series 1 30:29

منذ 48 weeks30:29

30:29

In this episode, I chat with Sandell Morse. Our conversation is part of The Orchid Series. The interviews feature inspiring men and women over 75 years young. Curious, engaged, active, interesting. The sort of human we all hope to be when we grow up! Sandell and I discuss how she and her husband have aged differently, the importance of a community, developing interests separate from our partners, and what we should pay attention to as we age. I loved hearing about her charming town and neighborhood, how living apart works for Sandell and her husband, her furry friend, her writing, and how she keeps active. I especially enjoyed learning about her year as a Radio City Music Hall Rockette! At age 81, Sandell published her first memoir, The Spiral Shell: A French Village Reveals its Secrets of Jewish Resistance in World War II. According to Sandell, "It's never too late!" "You don't give things up, they give you up." Subjects we reference: Yoga with Adriene The newsletter Sandell reads every day Eulogy For A Dress: Or the Life I Didn't Live Scandinavian Shrimp Salad The Spectacular by Fiona Davis Portsmouth, New Hampshire For more information, please visit Sandell's website , or follow her on Instagram. Other episodes/articles you may enjoy: How to Listen to a Podcast If you're interested in Botox ... Exercises Crucial to Aging Well How Aimee Found her "Thing" Books and More Books Have you gotten a Shingles shot? I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!…

1
Aimee Oates - What Now? 28:48

منذ 1 year28:48

28:48

What next? Aimee Oates had a happy marriage, a well-adjusted son, and a beautiful life. But she wanted more. Aimee wanted something for herself. A project where she felt accomplished and fulfilled and gave to others. For years, Aimee agonized and struggled with what was next. And then she found her IT. In this episode, Aimee and I discuss life on the road, raising her son, and what she loves about Aspen. She describes the steps she took to find her passion project, what she learned about herself, and how it feels to be of service while feeling accomplished and productive. And, as always, Aimee shares her one new thing—it's a fun one! Subjects we reference: Floral Design Institute in Portland, Oregon Geny's Flowers The Nashville Petal Project John Oates If you're interested, here is a sample of an Adult Aptitude test . And here is another. Aspen Animal Shelter Other episodes you may enjoy: A Backup Vocalist for a Country Music Superstar The Benefits of Kindness A Grandmother Stuns on Shark Tank An Innkeeper in Oregon Another Woman Who Determined What was Next And, if you'd like, read How to Listen to a Podcast Photo credit Debbie Kadota I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!…

1
Dr. Maureen Seitz - Strokes 26:42

منذ 1 year26:42

26:42

In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes. She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr. Seitz explains we can prevent a stroke and talks about the ways to do so. We discuss the clot-busting treatments, the importance of noting the time, and why those with atrial fibrillation should be vigilant. Dr. Seitz holds a BA in Biology from Earlham College in Richmond, IN. She earned her medical degree cum laude and continued her residency training at Meharry Medical College. Dr. Seitz completed a fellowship in Geriatrics at Vanderbilt University and is board-certified in both Family Medicine and Geriatrics. She refers to the Memphis Mobile Stroke Unit. Warning Signs of Strokes Dr. Seitz provides a printable wallet card to remind us of symptoms. Other articles and episodes you may enjoy: How to Listen to a Podcast Dr. Maureen Seitz - Bone Density Dr. Maureen Seitz - Shingles Vaccine Macular Degeneration Ideas For Making Friends Where to Go on a Girls' Trip I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!…

1
Marty Jordan - Backup Vocalist 28:16

منذ 1 year28:16

28:16

Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records. Marty reveals what traveling on a tour bus is like as the only female member of the legendary Ace in the Hole Band. She explains studio musicians, staff bands, and music charting. I loved our conversation, and I hope you do, too. Other podcast episodes you may enjoy: Plant-Based Eating Reasons to Love Yoga Pickleball! Cast Iron Cooking Design Trends Blog articles you may enjoy: How to Listen to a Podcast Newport Mansions Macular Degeneration Things to See and Do in Nashville I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.…

1
Suzanne Coleman - Yoga 24:10

منذ 1 year24:10

24:10

In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga. Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one! Referenced in this episode: Living in the Light by Deepak Chopra M.D. Bone Density with Dr. Maureen Seitz Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar Rodney Yee, AM and PM Yoga for Beginners Yoga with Adrienne Blue Zones Other podcast episodes you may enjoy: Healing Retreats for Women with Breast Cancer Key Exercises as We Age Plant-Based Eating Should You Get a Shingles Vaccine? Is Botox for You? I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.…

1
Michelle Beckwith - Books to Gift 29:30

منذ 1 year29:30

29:30

In this episode, Michelle Beckwith recommends books to gift others—or yourself! As a book reviewer Michelle reads A LOT, and she considers these books her "best of the best" of the past year. It's not too late to hop down to your local bookshop, and pick up a last-minute gift! We also discuss literary versus contemporary fiction, the beauty of preordering a book, and Michelle's rather large one new thing. In this episode, we reference: Book Reporter @caseygirlsread on Instagram @booksandchicks on Instagram Thoughts From a Page podcast Net Galley Books we discuss: The House of Eve by Sadeqa Johnson The Yellow Wife by Sadeqa Johnson The Glass Chateau by Stephen Kiernan Go As a River by Shelley Read Being Henry: The Fonz...and Beyond by Henry Winkler Greenlights by Matthew McConaughey Falling by T.J. Newman Drowning by T.J. Newman A World of Curiosities by Louise Penny The Last Orphan by Gregg Hurwitz The Last Devil to Die by Richard Osman The Spy Coast by Tess Gerritsen The Berry Pickers by Amanda Peters The River We Remember by William Kent Krueger This Tender Land by William Kent Krueger No Two Persons by Erica Bauermeister Nora Goes Off Script by Annabel Monaghan Same Time Next Summer by Annabel Monaghan Where the Grass Grows Blue by Hope Gibbs Pirate Hunters by Robert Kurson Shadow Divers by Robert Kurson The Heiress by Rachel Hawkins The Women by Kristin Hannah You can follow Michelle on Instagram @bookshelfbybeckwith Follow along with me @PamelaLamp2 on Instagram and @PamelaLamp on Facebook Other episodes you may enjoy: Children's Book Recommendations Tipping Tips Pickleball is a Force Why Kindness is Helpful Making Friends Cataract Surgery…

1
Sherri Puzey - Kids' Book Recommendations 19:18

منذ 1 year19:18

19:18

Books make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again. As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, she reveals her one new thing. In this episode, we reference: Zibby Books Zibby's Bookshop Adult novels we discuss: Happiness Falls by Angie Kim The River We Remember by William Kent Krueger Take My Hand by Dolen Perkins-Valdez The House is on Fire by Rachel Beanland Kids' book recommendations: Amelia Bedelia by Peggy Parish Blueberries for Sal by Robert McCloskey If I Was a Horse by Sophie Blackall Hello Lighthouse by Sophie Blackall Farmhouse by Sophie Blackall Big by Vashti Harrison Cornbread and Poppy at the Museum by Matthew Cordell You Stole My Name by Dennis McGregor Mac B. Kid Spy by Mac Burnett The Adventures of Sophie Mouse by Poppy Green Princess Charming by Zibby Owens Happy reading everyone! Other episodes/articles you may enjoy: How to Listen to a Podcast (article) Fiona Davis—Historical Fiction Author (article) Author Amanda Skenandore— The Carville Leprosarium (podcast) Cindy Burnett— Book Recommendations (podcast) Anne Byrn— A Cookbook Author (article) Ellen Jovin— A Grammar Guru (podcast)…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.