378. The Confidence You’ve Been Looking For

Room to Grow Podcast with Emily Gough

Player FM - Internet Radio Done Right

13 subscribers

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Emily Gough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily Gough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 10 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 14:50

MP3•منزل الحلقة

When it comes to confidence, we can too often sit in a state of waiting - waiting for something to magically happen or shift to finally get over our fears and anxieties. But confidence is something that has to be built, honed and practiced. And the only way to practice is to simply do the thing for the first time, no matter how scary.

Today we’re talking about how to build the confidence to pursue your next big thing, be it a career, personal goal or relationship. Are you missing out because you’re putting off doing the uncomfortable inner work needed to feel confident enough to go out and attract it?

I can tell you this with complete certainty…

The common thread among successful people, whether in business or relationship, is that they first did it scared.

In this episode, we're talking about:

How to build self confidence
Why we get sucked into waiting for things to happen at the perfect time
Fear of failure
How worry takes more energy than trying and failing
How to attract better relationships
Dating with confidence
Common traits of successful people
How to overcome heartbreak, pain and relationship trauma

While confidence requires a lot of inner work, it isn’t built alone. I’d love to help support you on your self confidence journey – I’ve got 1:1 coaching openings available now. Please reach out by email info@emilygoughcoaching.com or DM me on Instagram @emilygoughcoach

CONNECT WITH EMILY

Book A Private Coaching Call With Emily To Work Together

Get Your Free Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

Instagram: @emilygoughcoach

Email: Info@emilygoughcoaching.com

REFERENCES

Episode 348 | Stop Bullsh*Tting With Your Potential

Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship

Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable

Episode 285 | When Healthy Love Feels Scary: Some People Aren’t Ready To Be Truly Seen

404 حلقات

#Entrepreneurship #Growth #Lifestyle #Mindset #Mental Health #Infidelity #Mentalhealth #Motivation #Fitness #Emily Gough #Compassion #Society #Relationship #Kindness #Inspiring

378. The Confidence You’ve Been Looking For

Room to Grow Podcast with Emily Gough

13 subscribers

published منذ عام واحد

MP3•منزل الحلقة

I can tell you this with complete certainty…

The common thread among successful people, whether in business or relationship, is that they first did it scared.

In this episode, we're talking about:

How to build self confidence
Why we get sucked into waiting for things to happen at the perfect time
Fear of failure
How worry takes more energy than trying and failing
How to attract better relationships
Dating with confidence
Common traits of successful people
How to overcome heartbreak, pain and relationship trauma

CONNECT WITH EMILY

Book A Private Coaching Call With Emily To Work Together

Get Your Free Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

Instagram: @emilygoughcoach

Email: Info@emilygoughcoaching.com

REFERENCES

Episode 348 | Stop Bullsh*Tting With Your Potential

Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship

Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable

Episode 285 | When Healthy Love Feels Scary: Some People Aren’t Ready To Be Truly Seen

404 حلقات

#Entrepreneurship #Growth #Lifestyle #Mindset #Mental Health #Infidelity #Mentalhealth #Motivation #Fitness #Emily Gough #Compassion #Society #Relationship #Kindness #Inspiring

كل الحلقات

1
401. How Do You Source Your Value in Relationships? 26:38

منذ عام واحد26:38

26:38

Are you familiar with the ways (both conscious and more often subconscious) you source your value in relationships? In the past, I often fell into the trap of thinking it’s about what I could do for another person, or what they could do for me in terms of meeting my needs and filling some sort of void. Instead, start asking yourself different questions about the person or people you have relationships with. How do they inspire you? Light you up? Shift your perspective? Challenge you? Help you to grow and evolve? Open more to love? Make you feel more alive? How do they add to your life in indescribable ways? Perhaps most importantly, if you fully believed you were enough as you are, how would that change your energy, behaviour and demeanour in relationship? In this episode, we're getting into: How to spot the stories you're telling yourself - and the ways those stories will dictate the quality of your life and relationships Sharing some very personal struggles that have come with finding new ways of valuing myself as I settle into being married and having kids How to handle insecurities when they arise The unexpected ways getting married changed the way I felt with my partner And so much more that will shift how you're showing up in your relationships If you liked this episode, I recommend checking out ep. 393: Why Being is So Much More Attractive Than Doing. CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection…

1
400. Embodying Bold in 2025 & Huge Life Update 42:10

منذ عام واحد42:10

42:10

There has been a lot going on behind the scenes over here the past 6 months, and I've remained quiet about most of it. So many beautiful manifestations coming to fruition along with some major challenges. I'm excited that I'm finally giving a MAJOR life update today, along with how to embody being bold in 2025. In this episode, we're talking about: -Choosing a word (or words) to use as an anchor point to come back to throughout the year -The ways grief and joy get to co-exist -Embodying and stepping into your highest self, because you already have everything you need right now -How to cultivate a nervous system that can hold the very full life you've been begging the Universe to deliver I can't wait to hear your thoughts. My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Please read and let me know your takeaways! Email me or DM me on Instagram. CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection…

1
399. Aftermath of Hurricane Helene: Navigating Natural Disaster as a Couple with Kelly Gardner 56:27

منذ عام واحد56:27

56:27

I certainly never expected to be coming to you with an episode about living through a devastating natural disaster and yet, here we are. Joining me is my beloved partner Kelly Gardner, a relationship coach and men's work facilitator, as we come to you recording from Kelly's childhood bedroom after evacuating from Asheville, North Carolina in the wake of Hurricane Helene. As we've witnessed events unfold that have shaken our foundation, we're having a raw, real and honest conversation about how these kinds of experiences can strengthen our relationships - particularly as a couple. This one is quite emotional as we are quite literally procesing our grief in real-time with you as the adrenaline has worn off, while also feeling so incredibly fortunate for everything that we have, including each other. In this episode, we cover: -The impact of crises on personal relationships -Navigating emotions and the importance of checking in with each other -How to maintain communication when disaster strikes -Trusting your partner during turbulent times -Strategies for asking for and offering support -Discovering the silver linings amidst chaos -The value of shared experiences in building resilience -How to transform challenges into opportunities for growth Join us as we explore how conflict and adversity can ultimately lead to greater intimacy and understanding within our relationships. CONNECT WITH KELLY GARDNER Website: https://www.kellygardner.com Instagram @iamkellygardner FB: https://www.facebook.com/connectwithkellygardner CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection…

1
398. The Truth About Fear (And How To Overcome It) 10:37

منذ عام واحد10:37

10:37

It’s often said that fear is simply “the unknown.” But the unknown is a void - it hasn’t happened yet, therefore, we can’t fear what doesn’t exist. Instead, fear is us projecting past experiences or other people's stories of what we think might go wrong into the future. Today, I’m going to share a different way to approach the “the unknown” in a way that creates excitement and intrigue instead of fear and anxiety. This episode includes a series of questions that will help prevent you from carrying those stories and experiences into the unknown, and instead carry much more awareness and self trust. With this simple reframe, you can stop acting out of fear, and begin acting from the place of ‘what if it actually all works out?’ In this episode, wer’e talking about: -Learning to trust yourself -Overcoming fear -Eliminating self judgement -Fearing judgement of others -Questions to ask yourself to help overcome fear My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Please read and let me know your takeaways! Email me or DM me on Instagram. CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection REFERENCES Four Liberating Questions by Byron Katie…

1
397. Carrying Old Pain Into New Relationships with Ali Olivier 52:36

منذ عام واحد52:36

52:36

If we don’t properly heal wounds of our past, they can easily get carried into our future relationships and show up, unprovoked. These can be traumas from childhood, school, past relationships etc., that activate our inner defences and, inadvertently, shield us from opening up to the love, joy and happiness of our new relationships - both with our partners and ourselves. Today, we’re talking with Master Empowerment Coach, Ali Olivier, about releasing past wounds and reclaiming our inner radiance. Here, she shares how she helps women and men unpack the layers of their past that get in the way of their present and future by getting back to the core of who we are, beyond the barriers. She also provides examples of daily practices for nervous system regulation and exercises for inner child work. In this episode, we’re talking about: -Inner child work and healing -Creating safety in our bodies -Expanding our window of tolerance -The role of anger in emotional health -The power of group healing -Balancing and honouring past and future versions of yourself -Healing from trauma -Carrying old pain into new relationships -Learning to trust yourself -Connecting to your body -How to distinguish intuition from anxiety -Re-parenting: becoming the parent you didn’t have -Creating boundaries with your parents -How trauma gets stored in our bodies -Exercises for releasing negative energy -Practices for nervous system regulation -Recognizing and releasing suppressed anger My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Please read and let me know your takeaways! Email me or DM me on Instagram. CONNECT WITH ALI Ali’s Website & Retreats Ali Olivier on Instagram CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection”…

1
396. I’m Back (Why I’ve Been Away) 24:55

منذ عام واحد24:55

24:55

After a very unintentional break, this is the first new podcast episode I’ve released in four months. And I want to give some insight into why. Firstly, I want to let you know that we are back with weekly episodes moving forward, and I'm very excited about it! I love the podcast so much. There is a very healing quality to it for me personally, just being able to speak things out loud. And here, I’ll update you on some massive life-changing transitions and beautiful manifestations coming to fruition in my life. In this episode, we’re talking about: -Why I’ve been away from the podcast for four months -Navigating major life changes -Liminal space -Being overwhelmed by choice -Manifestation -Navigating uncertainty -The difference between anxiety and excitement -Being open to receiving -Building self trust -Getting over playing small And thanks to some of the beautiful humans who have reached out and asked about the podcast and shared with me how much it touches your heart, and that you've been missing it. I always appreciate your kind words via email info@emilygoughcoaching.com or DM on Instagram @emilygoughcoach CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” REFERENCES: Episode 304. The Sacred Liminal Space: Between the Familiar & Completely Unknown…

1
395. Healing After 30 Years Being the “Other Woman” In An Affair (Client Story) 30:54

منذ عام واحد30:54

30:54

REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024) I’ve never released an episode like this before. Today, you’re going to hear the first-hand story of one of my private coaching clients, Melissa. Melissa has generously agreed to talk intimately about our six months working together as she worked to overcome the shame, heartbreak and pain of being the “other woman” in a man’s affair for almost 30 years. Here, she details her remarkable healing and transformation during our time working together. I don’t use the word “transformation” often…but Melissa has undergone a complete energetic and physical shift...you’ll hear it in her voice. I’m so excited for you to hear Melissa’s story, and to inspire you that this inner work is for anyone ready to rediscover your true, powerful self. If you’d like to work with me one-on-one, apply here and let’s get started! In this episode, Melissa and I talk about: -Why Melissa contacted me about coaching -Being the “other” in a cheating relationship -Melissa’s breaking point -How to heal from infidelity -Jealousy in a cheating relationship -Wanting to be chosen in a relationship -Choosing yourself before choosing them -Overcoming shame and guilt -Embodying personal development and integrating what you’ve learned -Nervous system regulation My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Please read and let me know your takeaways! Email me or DM me on Instagram. CONNECT WITH EMILY WOMEN’S GROUP (begins May 15, 2024): “Your Grown A$& Woman Era” apply here COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here Email: info@emilygoughcoach.com Emily Gough on Instagram…

1
394. Balancing Personal Growth While In A Relationship (My Guest Appearance on “Full Frontal Living” with Lisa Carpenter) 58:18

منذ عام واحد58:18

58:18

The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It’s independence and interdependence…but not co-dependence. I’m such a believer in this that I co-wrote an entire book about it called “You Grow Me” (link to buy below). This episode is a cross-podcast with Lisa Carpenter’s “Full Frontal Living” podcast ( find it here ). Lisa is a remarkable coach who helped me through one of the most challenging periods of my life (I tell that story in this episode). Here, we focus on creating safety within oneself - reconnecting with the body, nervous system regulation and the massive importance of personal responsibility within a relationship. In this episode, Lisa and I talk about: Creating safety within: the foundation of self-connection Self-discovery and healing from trauma The impact of childhood experiences on adult relationships Navigating jealousy and building trust The gender gap in personal development Detachment Why a healthy relationship can be as confronting as a traumatic one Learning to listen to your intuition The presence of exes in a new relationship The grief of finally getting what you want Jealousy in a relationship Taking personal responsibility for everything in your relationship My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Please read and let me know your takeaways! Email me or DM me on Instagram (contacts below). CONNECT WITH EMILY WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living REFERENCES Episode 389 | LIFE IS FULL OF UNCERTAINTY, BUT YOU’RE GONNA BE OK WITH LISA CARPENTER Kelly Gardner on Instagram…

1
393. Why Being Is So Much More Attractive Than Doing 19:52

منذ عام واحد19:52

19:52

When it comes to our personal growth and development, many people get caught in a trap of “doing” instead of “being.” Doing is when we learn the things, do the homework, and then force our actions based on doing exactly what we think we’re expected to…even if it feels inauthentic. But in order for the work to actually work, we have to embody it. We have to literally BE it. And to do that, we have to lean as hard as possible into our most authentic self. Today we’re breaking down how to tell the difference between “doing” and “being” and the incredible rewards we attract - relationships, opportunities etc. - that come as a result of the innate magnetic nature of being the truest version of ourselves. In this episode, we’re talking about: The difference between doing and being Why so many people struggle with doing instead of being How to attract the right relationships and opportunities How our energy affects our communication Living life to the fullest Accepting exactly where you are right now Why authenticity is so attractive An exercise to pinpoint where you feel most alive If you want to work with me to get to your point of “being” opposed to “doing” I have private 1-1 coaching spaces available to focus on this very subject. I’ve worked with a number of women lately on unleashing their own authenticity and the breakthroughs have been life-changing. Email me info@emilygoughcoaching.com or DM me on Instagram here and I’d love to get started! CONNECT WITH EMILY WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here REFERENCES Episode 339 | How To Become Wildly Magnetic…

1
392. Surprising Signs of True Emotional Intimacy 26:18

منذ عام واحد26:18

26:18

When we talk about how safe and secure we feel with someone we’re in a relationship with - romantic or other - we’re talking about emotional intimacy. It’s that deep connection we create and maintain with the truest version of both they and ourselves. Today, I'm going to list 16 surprising signs of true emotional intimacy. Surprising because they involve levels of both strength and vulnerability that aren’t often covered in the usual curriculum of personal development. In this episode, we’re talking about: How to stay connected to yourself The importance of honesty, no matter how painful it is Asking for your needs to be met Asking for help Accepting yourself at your worst How to practice presence Setting boundaries in every relationship Caring for your partner's wounds Pushing your emotional range My new book is officially out! It’s called “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ). It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Would love to know what you think! Email me or DM me on Instagram (contacts below). CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP: “Grown Ass Woman Era” apply here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here REFERENCES Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship Episode 385 | How Much Do You Value Yourself? Episode 390 | My New Book “You Grow Me” Is Out Today! (Free Preview Of Chapter 1) Episode 391 | Repairing Conflict In Your Relationship With Kelly Gardner…

1
391. Repairing Conflict in Your Relationship with Kelly Gardner 1:15:49

منذ عام واحد1:15:49

1:15:49

Conflict is going to happen in a healthy relationship. And more often than not, conflict starts with something laughably small - from doing dishes, to making food, and even how to decoratively light a podcast. But underneath the menial cause of conflict always lies a much deeper need that isn’t being met. I’m joined on this episode by my partner, Kelly Gardner, a Relationship Coach and Men’s Group Facilitator, and as you’ll hear, we couldn't even record this podcast without a small conflict of our own. Yes, it was something super small (how to decoratively light this episode for video) which we playfully recount, but then take you through our thorough resolution and beautiful potential of the conflict repair process. Kelly and I also have spots open now for 2-on-2 Couples Coaching ( apply here ). These sessions are focused on breaking down walls, solidifying your relationship foundation, improving your sex life and designing the most supportive, fulfilling and loving relationship. In this episode, Kelly and I talk about: Why conflict is so often over small things One partner taking leadership on certain things in a relationship Compassionate communication Assuming positive intent in others Trusting your partner through conflict Expressing your needs and asking for your needs to be met How to fully resolve a conflict in a relationship The repair process of conflict Discovering breakthroughs through conflict The essential elements of repairing conflict in a relationship How conflict is an opportunity to deepen your relationship Also, my new book is officially out! It’s called “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta ( Next Level Human podcast ). It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here . Would love to know what you think! Email me or DM me on Instagram (contacts below). CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP: “Grown Ass Woman Era” apply here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here CONNECT WITH KELLY GARDNER Website: https://www.kellygardner.com Instagram @iamkellygardner FB: https://www.facebook.com/connectwithkellygardner REFERENCES Episode 377 | Hope After Heartbreak: Our Love Story With Kelly Gardner Episode 384 | Captain Save-A-Hoe & Queen Change-A-Dick: Lifelong Patterns That Harm Our Relationships Episode 359 | Building A Community Of Better & More Present Fathers With Kelly Gardner…

1
390. My new book “You Grow Me” is out today! (Free preview of Chapter 1) 41:24

منذ عام واحد41:24

41:24

Today, I am so thrilled to announce the release of my first book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-authored with my dear friend, Dr. Jade Teta. It's all about creating growth-oriented relationships, rather than getting caught in the trap of “you complete me” and relying on other people, particularly our romantic partners, to fulfill our needs and happiness. This book leaves the bulls**t Hollywood love stories, Rom Coms, and Disney nonsense where they belong - in fantasy land - and instead lays out how to create a relationship where you can show up more confidently as your authentic self, which allows you BOTH to feel more deeply connected to each other. As a gift to you, I’m releasing Chapter 1 FREE in this podcast episode (links below to purchase). I sincerely hope “You Grow Me” helps you completely reframe the way you look at relationships - with both others and with yourself. Please let me know what you think! I’d love your feedback on the book, please email or DM me with your thoughts and takeaways. And thank you so much for all your support throughout this podcast - “Your Grow Me” would never have happened without it! (PS: check out Episode 373 for a behind-the-scenes recollection of the frenetic, hilarious, and exhausting story of how we wrote this entire book in just 9 days). BUY THE BOOK On Amazon: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP: “Grown Ass Woman Era” apply here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here CONNECT WITH DR. JADE TETA Website: https://www.jadeteta.com/ “Next Level Human” Podcast Jade Teta on Instagram Jade’s FREE Book Course…

1
389. Life Is Full of Uncertainty, But You’re Gonna Be OK with Lisa Carpenter 1:09:06

منذ عام واحد1:09:06

1:09:06

Fear is basically uncertainty. It’s having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty? That’s where coaches like Lisa Carpenter come in. Lisa Carpenter is a remarkable coach who has changed my life in so many ways. She's the host of the Full Frontal Living podcast and has worked with thousands of people - seeing their depths, bringing out their best and helping them truly live to their full potential. Today we’re going deep on how to channel our innate gifts and abilities to handle whatever fear comes our way, while embracing uncertainty as a beautiful chance to grow. In this episode, Lisa and I are talking about: Learning to accept compliments and praise Why anxiety shows up in our lives Noticing your own red flag behaviours How to avoid procrastinating and avoiding tasks Learning to listen to and interpret emotions How to learn to trust ourselves Integrating what we’ve learned Expanding our capacity for discomfort The difference between openness and vulnerability Integrity: showing up as the same person online and offline The value of sharing openly in inspiring and serving others Navigating uncertainty and embracing discomfort The importance of authenticity and real connections Embracing change and making conscious choices I’d love to know where you are on your journey to building self-trust. Where are you getting stuck? Please reach out (contacts below) and I'd love to talk more about this subject with you. And thanks to Lisa for inviting me on her Full Frontal Living Podcast episode 253 - you can listen to that episode right here . CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP: “Grown Ass Woman Era” info here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living Podcast Producer: Adam Liefl…

1
388. Ways We Intellectualize Our Feelings Instead Of Feeling Them 21:18

منذ عام واحد21:18

21:18

When we overthink our emotions, we under-feel them. This can have major consequences on both our relationships and our personal growth. Too often when faced with a negative or traumatic emotion, we intellectualize how we are feeling instead of allowing ourselves to accept, allow and feel it. And by suppressing the bad stuff, we fail to fully learn how to feel the good stuff - the spectrum of emotions are what make up the beautiful, complete human experience. This episode will teach you three simple, but necessary steps to begin practicing feeling instead of thinking when it comes to emotions. These are required if we want to have healthier and more meaningful connections with others and ourselves. In this episode, we’re talking about: Understanding the intellectualization of feelings Why we tend to think more about emotions than simply feel them How we interpret the same words differently based on our emotional state The importance of communicating how you’re feeling to your partner Telling ourselves negative stories that skew our actual feelings Why we avoid accepting and facing our emotions Consequences of analyzing our feelings vs feeling them Communicating your emotions instead of venting your frustrations 3 practical steps to connect with your emotions Embracing the full range of human experience Is learning to feel emotions more deeply a challenge you’re working on? If this is something you’d love to talk more about, please reach out to me directly (contacts below) and I’d love to dive in with you personally. CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP (starts Jan 25, 2024): “Grown Ass Woman Era” apply here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here DM on Instagram: @emilygoughcoach Email: info@emilygoughcoaching.com REFERENCES Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship…

1
387. Coaching Call: Break Down Your Walls and Finally Let Them In 1:16:05

منذ عام واحد1:16:05

1:16:05

Something new on the Room To Grow™ podcast for 2024: allowing you into some of my real life, unedited coaching calls with clients. We all share the same challenges and questions in our relationships, and my hope is that by inviting you into these incredible sessions, you’ll find answers and inspiration to integrate into your own situation. It’s also a taste of the incredible successes we can have together, so please reach out if this is the kind of work you’re finally ready to say F**K YES to (contacts below). This coaching call features Kelly, who, after breaking up with her partner, realized he was in fact the one, she just had too many self-protections activated from past relationship trauma. This is often what happens when our walls keep real love stranded on the outside, never allowed to penetrate. If you’re having trouble breaking down your own walls to allow love in, this session is definitely for you. (A huge thank you to Kelly for openly sharing and inspiring others with this breakthrough). In this coaching call, Kelly and I discuss: Challenging the label of a “relationship” Codependency in a marriage vs healthy relationship Establishing and managing expectations in a relationship Why commitment doesn’t have to feel like shackles Knocking down emotional walls allowing love to enter Feeling safe letting someone into a relationship with you Learning to trust yourself How to overcome fear of communicating openly with your partner The difference between selfish vs. self-preserving How healthy relationships force us to come out of hiding Exercise: listing the fears you have in this relationship and coaching yourself through each If you’d like to address a current challenge on the podcast, you can apply to be featured here. You can also apply for couples coaching on the podcast here. Or check the details below on the different ways we can work together. And as always, please reach out anytime with your takeaways or topic ideas for the podcast - I’d love to chat! CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN’S GROUP (starts Jan 25, 2024): “Grown Ass Woman Era” apply here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily’s email list here DM on Instagram: @emilygoughcoach Email: info@emilygoughcoaching.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.