SIBO Yogurt, Plant Oils As Antimicrobials Nourish Balance Thrive Office Hours podcast

SIBO Yogurt, Plant Oils as Antimicrobials

منذ عام واحد

المحتوى المقدم من Christopher Kelly and Nourish Balance Thrive. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christopher Kelly and Nourish Balance Thrive أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Nourish Balance Thrive Office Hours

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Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

منذ 1 year

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[00:01:05] Donating blood to purge toxic metals. Resources: Environmental pollutants in blood donors: The multicentre Norwegian donor study Blood donation and heavy metal poisoning in developing nations: Any link? Donor blood remains a source of heavy metal exposure [00:05:35] Andrew Huberman on seed oils: Twitter post . Layne Norton on seed oils: Twitter post . Bill Lagakos on seed oils: Twitter post . Resources: Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans [00:12:00] Cold therapy for recovery; Forum post . Previous discussion on Office Hours . [00:13:40] Receding gums - potential alternatives to surgery. [00:16:06] Biogaia Prodentis Lozenges ; Life Extension Florassist Oral Hygiene . [00:25:39] Fasting and sleep. [00:34:08] Book: Tripping Over the Truth , by Travis Christofferson. [00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried .…

Nourish Balance Thrive Office Hours

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Tendon Pain, Histamine, Air Fryers

منذ 1 year

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[00:00:51] Managing tendon pain. [00:02:06] Collagen (15g/day) and Vitamin C. [00:06:40] Wobenzym ; Pure Encapsulations Systemic Enzyme Complex . [00:08:23] Healthy Gut Holozyme . [00:10:05] Factors that increase histamine at night. [00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain Resources: Histamine Elimination Diet [00:16:14] Safety concerns with air fryers. [00:19:21] More comments on tendon pain. [00:20:26] Book: Barefoot Running Step by Step , by Roy M. Wallack and Barefoot Ken Bob Saxton. [00:23:20] The Movement Movement Podcast . [00:25:48] Compounds that develop at high cooking temperatures.…

Nourish Balance Thrive Office Hours

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SIBO Yogurt, Plant Oils as Antimicrobials

منذ 1 year

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[00:07:11] SIBO yogurt . [00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1 , by Dr. William Davis. [00:08:13] Lactobaccillus rhamnosus GG. [00:15:24] Plant Therapy essential oils . [00:16:09] Hyaluronic acid. [00:30:00] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:27] Podcast: Ologies .…

Nourish Balance Thrive Office Hours

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Vertigo, Mainstream Medicine

منذ 2 years

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[00:11:33] Vertigo [00:29:35] Book: Tripping Over the Truth , by Travis Christofferson.

Nourish Balance Thrive Office Hours

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Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

منذ 2 years

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[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion . Resources: Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes . Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [00:17:20] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:02] Book: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones , by Dr. Mindy Pelz.…

Nourish Balance Thrive Office Hours

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Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

منذ 2 years

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[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise . [00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review . [00:18:52] Book: Tripping Over the Truth , by Travis Christofferson. [00:20:39] Balancing magnesium and potassium. [00:26:21] Continuous Glucose Monitoring; Dexcom 6 available at Levels . [00:29:26] Ferritin: a good indication of iron status?…

Nourish Balance Thrive Office Hours

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CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

منذ 2 years

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[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports. Resources: Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review [00:07:18] Probiotics for dogs. Resources: Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product [00:10:38] Relationship between Atrial Fibrillation and electrolyte levels. Resources: Pathogenesis of Atrial Fibrillation graphic [00:13:46] CNS fatigue: acute or chronic? [00:18:16] Retesting iron markers after giving blood. [00:29:21] Choosing quality supplements. [00:39:04] Sunday with Sisson . [00:41:03] Bubs Naturals Collagen ; Perfect Hydrolyzed Collagen ; PaleoValley .…

Nourish Balance Thrive Office Hours

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OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

منذ 2 years

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[00:01:08] OLED televisions: less blue light? Resources: Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep Metabolic responses to polychromatic LED and OLED light at night [00:03:48] Timing carbohydrates consumption around exercise; maintaining a low blood sugar level. [00:10:35] Treatment options for cystic acne. Resources: Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial Effects of Oral Zinc and Vitamin A in Acne The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis [00:15:04] Effects of blue light on eye health. [00:22:24] Athletes foot: some possible causes and treatments. [00:29:19] Hyaluronic acid for joint issues. [00:32:58] Kiwis for bowel regularity. [00:34:12] Phloe for bowel health.…

Nourish Balance Thrive Office Hours

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Improving stool consistency and motility

منذ 2 years

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[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency. [00:16:30] Autoimmune Protocol (AIP) . [00:30:43] Triphala .

Nourish Balance Thrive Office Hours

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Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

منذ 2 years

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[00:01:41] Filtering water: pros and cons. [00:02:12] EWG’s Water Database . [00:03:05] Choosing a filter system. [00:04:47] Timing a cold plunge with strength training. Resources: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis [00:09:26] Berkey Water Filters . [00:11:41] Clearly Filtered ; Aquatru . [00:15:57] Fasting and digestive issues. [00:21:49] Hoarseness after exercise; silent reflux. [00:25:06] Reflux Gourmet . [00:25:41] Alkaline water.…

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المدونة الصوتية تستحق الاستماع

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The Vanished

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SIBO Yogurt, Plant Oils as Antimicrobials