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Be Radical and REST! It's okay 👌
Manage episode 367317656 series 3057836
المحتوى المقدم من Ebonie Alexandra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ebonie Alexandra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being.
Interesting in trying somatics? Here are a few videos to get you started but explore other videos on Youtube!
https://youtu.be/iI2LRBdPvvg What is Somatics?
Somatic Movement Center
https://youtu.be/DKU7OPgHGo Putting it all Together in Real Time Susan Koenig - Somatics For You
https://youtu.be/KRh86ZoMA1o Somatic Low Back & Psoas Release Megan MacCarthy
https://youtu.be/sQz-wwKySPY Letting The Shoulders Flow Somatic Yoga Megan MacCarthy
Adult Puberty Podcast is available to listen on Spotify, Apple, Amazon or the podcast website!
https://adultpuberty.buzzsprout.com
Bite Size Content!
▶INSTAGRAM: @adultpubery_78
https://www.instagram.com/adultpubert...
▶TikTok: @adult_puberty_podcast
https://www.tiktok.com/@adult_puberty...
#rest #RADICALREST #tanping #PODCAST #BLACKPODCASTOR
#ADULTPUBERTYPODCAST #ADULTING
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