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The Importance of Movement with Andrea Brody
Manage episode 366680944 series 2895484
المحتوى المقدم من Heather Frederick, PhD and Heather Frederick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Frederick, PhD and Heather Frederick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives.
In this episode we discuss the importance of taking care of yourself in general, and movement, specifically.
Connect with Andrea
https://www.instagram.com/brightly.balanced/
IG = @brightly.balanced
Schedule a free consultation call here: https://calendly.com/andrea-234/free-client-assessment-call?month=2023-04
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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