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المحتوى المقدم من Emma Townsin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Townsin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S1 E1. Why weight loss diets don't work
Manage episode 363756827 series 3477358
المحتوى المقدم من Emma Townsin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Townsin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You don't fail a diet, a diet fails you!
And importantly, even if you relate to these symptoms, it is possible to feel good around food and in your body so follow for future episodes where you can learn how.
Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
35 حلقات
مشاركة
Manage episode 363756827 series 3477358
المحتوى المقدم من Emma Townsin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Townsin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You don't fail a diet, a diet fails you!
And importantly, even if you relate to these symptoms, it is possible to feel good around food and in your body so follow for future episodes where you can learn how.
Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
35 حلقات
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1 E30. How Diet Culture Strips Your Confidence + My #1 Tip for Food Confidence 19:01
19:01 
التشغيل لاحقا 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDo you feel like your worth is tied to your weight or what you eat? In this episode, I uncover how diet culture erodes self-confidence and keeps you stuck in a dieting cycle. Plus, I share my #1 mindset shift to help you rebuild trust with your body, ditch food guilt, and feel truly confident around food. Ready to break free? Tune in now! 🎧✨ _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com Grab your free e-book here Book a free discovery call for 1-to-1 support here…
1 E29. Busting the calories in calories out myth 22:01
22:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCalories are everywhere—on food labels, menus, and weight loss programs. But how accurate is the "calories in, calories out" model? In this episode, Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor Emma Townsin uncovers the truth behind calorie calculations, metabolism, and why the 2000kcal per day guideline isn't what it seems. We dive into how calorie counts are determined, why our bodies adapt to calorie intake, and how focusing on numbers can harm our relationship with food. Instead of rigid calorie tracking, Emma shares how intuitive eating can help you reconnect with your body’s natural hunger and fullness cues for a healthier, more balanced approach to eating. ✨ Download your free e-book : “Stop Stressing Over Food – The 5 Steps You Need for Joyful Eating” at www.foodlifefreedom.com/free-resources 📩 Book a free discovery call to start your journey toward food freedom. Schedule a call here. 🎧 Subscribe, share, and explore more episodes to feel at peace with food and body! _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
Have you ever turned to food after a tough day or during moments of worry? Stress eating isn’t a lack of willpower—it’s your body’s natural way of coping. In this episode, we break down the science behind stress eating and explore why it’s so common, what triggers it, and how you can manage it without guilt or shame. You’ll learn: ✨ Why stress makes us crave certain foods ✨ How your body’s stress response impacts hunger and cravings ✨ Simple, practical tools to feel calmer and more in control around food Tune in to discover how to navigate stress and food in a way that works for you! 👉 Listen now and take the first step toward food freedom! ______________________ More support: 👉 Ready for a peaceful relationship with food for good? Join the Anti-Diet Guide To Overcoming Emotional Eating ! 👉 Explore more: FREE Overcoming Emotional Eating Video Training ______________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. 👉 Get in touch/ work with me: www.foodlifefreedom.com…
1 E27. Slow metabolism - how to support a healthy metabolism 19:34
19:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you worried you have a slow metabolism because you don’t seem to eat very much but then struggle to lose weight or put on weight? In this episode we explore: What is metabolism What can make our metabolism faster or slower What helps to increase metabolism _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
For times you feel strong or out of control urges, impulses or drives. This will support you to find safety and to calm your nervous system response so you can make decisions from a calmer place. _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
Do you want to stop the all or nothing cycle of feeling obsessed with food but when you try to move away from diets, you panic and turn to another diet? Then this episode is for you. We will look at the physiological and emotional reasons why this happens and how you can get past this to truly find a peaceful diet-free relationship with food. _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
1 E25. Signs of hunger you should not ignore 17:39
17:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDo you try to wait as long as possible to eat? Or feel confused about when is the best time to start eating? Or maybe you constantly feel ravenous or thinking about food and wonder if you could ever trust your hunger? This is the episode for you! We explore what hunger can feel like, why you shouldn't wait as long as possible to eat and what signs to look out for to know you should eat now! _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
Take-away can be a fun, satisfying and easy meal option. But if you feel frustrated with how much you rely on take-away foods, this is for you. Let's explore the reasons we can get caught in a 'take-away-for-dinner' cycle and some tips for a better relationship with take-away foods. _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com …
1 E23. Soup and Shake weight loss diets. Do they work? Are they worth it? 23:07
23:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe soup and shake weight loss diets involve replacing food with special nutritional shakes that are fortified with vitamins and minerals. But, do they work? What are the risks? And is it worth giving up eating actual food for the promises of weight loss and/ or diabetes remission? _____________________________________ I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor . This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders. This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder. ______________________ Get in touch/ work with me- www.foodlifefreedom.com Links and helpful info from the episode https://www.bbc.co.uk/news/articles/czjyy7280lzo https://www.jeffreyhunger.com/uploads/3/4/4/8/34481134/hunger_smith___tomiyama__2020__-_sipr.pdf…
It's been a while! But I'm happy to be back :) What to expect from future episodes: no more seasons but ongoing bite-sized episodes posted every 2 weeks (solo and some guest) information for you to learn more about food and body experiences you may resonate with ideas and tips to support you get a feel for what it's like working with me to fell good around food I'm Emma Townsin, A Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor , based in London, UK. Let me know what topics you want to hear about by leaving me a message here or through my website at www.foodlifefreedom.com I'm really looking forward to seeing you back here.…
1 S2 E12. How body respect can help overcome emotional eating and feeling stressed around food 27:48
27:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبStressful emotional eating issues often stem from issues with our body. In this episode we will explore What body respect is How a poor relationship with your body can trigger emotional eating How to work with your body from a body respect approach So you can feel good around food! For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online course . With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond! _____________ I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom . I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle . ____________ This is the final episode of the season! I will be back soon for season 3 :) *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.…
1 S2 E11. How to cope with diet culture during the holiday season 6:23
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe holidays is no holiday for diet culture. These 3 steps can help you stay grounded and confident in your own body and avoid being drawn back into dieting. For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online course . With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond! _____________ I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom . I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle . ____________ *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.…
1 S2 E10 Body acceptance while living with a chronic illness or condition with Grace Hamner 1:18:24
1:18:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:18:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGrace and I discuss how navigating chronic body symptoms and chronic illness can negatively impact on our body image. And how easily this can spiral in dieting, disordered eating or an eating disorder. Grace wonderfully weaves her story of navigating MCAS (Mast Cell Activation Syndrome) and vulvodynia into her professional knowledge as we explore body image as more than just our appearance but our sense of self and body trust. She shares some support and tips for how to improve body image for those navigating a chronic condition. About Grace Hamner Grace is a Body Image Resilience and Intuitive Eating Coach. She is a serial entrepreneur and a homeschooling mother of 3. Grace is an avid proponent of authenticity, mental health, awareness, vulnerability, creativity and civil discourse. As such Grace strives to incorporate these elements into her various entrepreneurial endeavors including an online Body Image Resilience Course, body positive art and a blog. You can learn more about Grace through the following links: Website: www.gracehamner.com Instagram: @theseasonsofgrace Tiktok: @gracehamner Study mentioned: Guest, E. et al.(2019). The effectiveness of interventions aiming to promote positive body image in adults: A systematic review. Body Image, 30:10-25. Book Recommendations: The Body Is Not An Apology (Sonya Renee Taylor) More Than a Body (Lexie and Lindsay Kite) Intuitive Eating (Evelyn Tribole and Elyse Resch) Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor) Instagram: @food.life.freedom Website: www.foodlifefreedom.com Read more on the blog Free e-book: “5 steps to get started with intuitive eating” Individual support ... Music: Making progress by Dan Phillipson *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.…
1 S2 E9. How to reject the diet mentality for good with Krista Beck 35:11
35:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKrista and I discuss the first principle of intuitive eating - rejecting the diet mentality. We explore why we can feel stuck dieting, how to spot sneaky "not-a-diet" diets and the first steps you can take to move away from dieting to make space to become an intuitive eater. About Krista Krista Beck is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. After struggling with her own disordered eating, Krista has made it her mission to expose diet culture for what it really is and help as many women as possible ditch the diets for good and mend their relationship with food and their bodies. You can learn more about Krista through the following links: Instagram: @dietitian.krista Website: www.dietitiankrista.com ____ I’m your host Emma Townsin, a UK Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom . I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body. For support for stressful or out-of-control eating, join me in my Anti-diet guide to overcoming emotional eating online course . ____ Music: Making progress by Dan Phillipson *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.…
1 S2 E8. Overeating, binge eating or emotional eating. What's the difference? 29:58
29:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبExperiencing stressful eating is more common than we realise but we don't talk about it enough! This episode we will explore The difference between overeating, binge eating and emotional eating Why you might experience stressful or eating out-of-control Some tips to start feeling good around food ___ Get more support in the Anti-diet guide to overcoming emotional eating - learn more here! __ I'm Emma Townsin, a Registered Dietitian and Certified Intuitive Eating Counsellor. I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body. ___ Music: Making progress by Dan Phillipson *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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