Top Tips for Practicing Mindfulness

Real World Recovery (Presented by Front Door Health)

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Uncuffed

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

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If you are stressed or overstimulated often, you may be looking for a way to not only calm yourself down but regulate your emotions. One of the best ways to lower your levels of stress and get through difficult moments is to practice mindfulness.
Check out this episode for some top tips for practicing mindfulness!
Read the blog HERE: https://www.frontdoorhealthcenter.com/top-tips-for-practicing-mindfulness

6 حلقات

#Fitness #Mental Health #Door Health

Top Tips for Practicing Mindfulness

Real World Recovery (Presented by Front Door Health)

published منذ عامين

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 18, 2023 22:46 (2y ago)

6 حلقات

#Fitness #Mental Health #Door Health

كل الحلقات

1
4 Tips for Being Confident Without “Liquid Courage” 4:25

منذ 2 years4:25

4:25

It’s incredible how much alcohol can turn even the biggest introvert into a more sociable and confident person. Sure, not everyone gets “liquid courage” but, for those that do, it can feel like a major boost…and even a necessity. What happens when you stop drinking, though? Is there a way to maintain the same level of confidence without liquid courage? This podcast episode discusses confidence, liquid courage, and what to do if you find you aren’t able to stop drinking. Read the blog HERE: https://www.frontdoorhealthcenter.com/4-tips-for-being-confident-without-liquid-courage…

1
Top 5 Fun Things Sober People Can Do in Chicago! 3:07

منذ 2 years3:07

3:07

Just because you are sober doesn’t mean you have to be bored! This podcast episode discusses 5 fun things you can do in Chicago that don’t involve substance use… Read the blog HERE: https://www.frontdoorhealthcenter.com/top-5-fun-things-sober-people-can-do-in-chicago

1
Top Tips for Practicing Mindfulness 3:12

منذ 2 years3:12

3:12

If you are stressed or overstimulated often, you may be looking for a way to not only calm yourself down but regulate your emotions. One of the best ways to lower your levels of stress and get through difficult moments is to practice mindfulness. Check out this episode for some top tips for practicing mindfulness! Read the blog HERE: https://www.frontdoorhealthcenter.com/top-tips-for-practicing-mindfulness…

1
4 Lifestyle Tips to Boost Your Mood 3:11

منذ 2 years3:11

3:11

If you would like to boost your mood, there are some simple lifestyle changes that you can make that will allow you to de-stress, feel more energized, and increase your level of calm. Check out this episode for 4 lifestyle tips to give your mood a nice boost and help to increase the effectiveness of your behavioral health treatment. Read the blog HERE: 4 Lifestyle Tips to Boost Your Mood (frontdoorhealthcenter.com)…

1
What Do I Do with My Pet If I Want to Go to Rehab? 3:05

منذ 2 years3:05

3:05

Going to rehab is difficult enough when it’s just you. But what do you do if you have a pet that needs to be taken care of? For outpatient treatment, mid-day care for your pet will need to be considered. For inpatient care, your pet will need someone to take care of them for a long period of time. This episode discusses a couple of options you can consider for what to do with your pet while you are in rehab, as well as one option where you don’t have to worry about your pet at all… Read the blog HERE: What Do I Do with My Pet If I Want to Go to Rehab? (frontdoorhealthcenter.com)…

1
Is Sports Gambling Addictive? 3:51

منذ 2 years3:51

3:51

If you watch just about any sporting event (some more than others), you are probably aware of sports betting. Beyond being aware, though, you may have recently found yourself putting money on sporting events. Over time, this money can really add up. But what happens when the losses really start to cause problems in your life? And what do you do if you can’t stop? Read the blog HERE: Is Sports Gambling Addictive? How Gambling on Sports Can Be Destructive (frontdoorhealthcenter.com)…

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