EP10 | Pain Medication

Me Versus Me

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Me Versus Me. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Me Versus Me أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 11 يومًامنذ 11d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ 6 أعوام 29:30

MP3•منزل الحلقة

PAIN is mandatory - SUFFERING is optional Pain Medication doesn't just come in the form of a pill...and its NOT just limited to our physical bodies. Pain Medication comes in the form of comfort food, alcohol/substance abuse, sweets, friends, family, and so much more. We run to these things - these outlets - when we feel pain on an emotional level We do whatever it takes to not feel the pain anymore - as fast as humanly possible ...And that creates a situation in which we lead lives of avoidance instead of dealing with the problems and pain at hand That is until the past comes knocking... In this episode, we explore how being pain averse causes a life of MORE pain, and how these forms of PAIN MEDICATION show up in our lives

23 حلقات

#Podcasting Education #Self-Improvement #Versus

EP10 | Pain Medication

Me Versus Me

published منذ 6 أعوام

MP3•منزل الحلقة

23 حلقات

#Podcasting Education #Self-Improvement #Versus

كل الحلقات

Me Versus Me

1
EP21 | Be-Have 28:26

منذ 4 years28:26

28:26

Be-Have... What are we actually telling others to do when we tell them to behave? What does it really mean? That question is what sparked this episode, because the answer to it blew our minds... If you've ever been told to behave in your life, we think you'll find this episode particularly interesting. Enjoy! And be sure to connect with us on instagram: Shana: @shana.mvm MAYKR: @maykr.mvm…

Me Versus Me

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MAYKR | The One about God 13:36

منذ 4 years13:36

13:36

This episode is a little different than the rest - it's a solo episode by me, MAYKR, and it's honestly just a stream of consciousness about God (or the universe, infinite intelligence, energy - whatever lingo floats your boat). When I got hit with this, I didn't intend on it becoming a podcast episode, but as I started speaking I realized that I'd be doing you a disservice by not sharing this with you, so here it is. From my heart to yours. come alive, MAYKR Be sure to subscribe, share this episode with a friend, and then head on over to IG to tap in with us! @Shana.mvm + @MAYKR.mvm…

Me Versus Me

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EP20 | Everything & Nothing 25:09

منذ 4 years25:09

25:09

Everything & Nothing...that's what we're in control of. Have you ever been in situations where you've felt powerless and completely out of control? What about moments where you've felt like you're on top of things and all of the power was in your hands? What was the real difference between these two situations? Answer: Control. Specifically, where we believe the control is. There's times where we try to control things that we have no control over, and other times where we control the only things that we do have control over - and the difference there in our experience of life is dramatically different. Control seems to be one of those topics that we (collectively) can talk about for days. It's the thing that drives so much of how we behave. With it, we feel powerful, and without it, we feel completely powerless. The crazy thing about control though, is that we've been trained to look outside of ourselves for it. We've been conditioned to believe that control comes from some external source/person, when in reality, control is something that comes from deep within us. That's the only place that it resides. In this episode, we dive into the nuances of control - specifically, as it relates to destiny and our creator - and offer some insights into how you can co-create WITH instead of work against Source energy. Enjoy the episode and then head on over to IG to tap in with us: @Shana.mvm + @MAYKR.mvm The real game changer is in masterminding, so be sure to share this episode with any/everyone you think may find this to be helpful.…

Me Versus Me

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EP19 | 20/20 55:58

منذ 4 years55:58

55:58

What a year it has been. In this episode (the ONLY episode of 2020), we dive into reflection of our own experiences this year and share insights, breakdowns, breakthroughs, and more from what has arguably been the most dynamic year of our lifetime. Lots of ups, lots of downs, and most importantly, lots of lessons. Here's to closing the chapter on one hell of a year, and looking forward to continued growth and life. It's only up from here. Please be sure to subscribe and share this episode with a friend, then head on over to IG and tap in with us! Shana: @shana.mvm MAYKR: @maykr.mvm…

Me Versus Me

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EP18 | The Cost of Criticism 26:17

منذ 5 years26:17

26:17

Criticism..a word that nobody likes to hear - even if it is ‘constructive criticism’ - whatever that means. Criticism makes us feel like we’re being attacked, judged, and made to feel like we’re dumb or less than..which begs the following question: If criticism makes us feel so bad when we’re on the receiving end of it, why do we turn around and dish it out to others? In this episode, we dive into this question and take a closer look at criticism as a whole - exploring how deep it truly runs, it’s relationship with fear and ego, and more. If you’ve ever been criticized in your life - i.e. if you’re a human being - this episode might be extremely powerful and insightful for you, and may even lead to multiple breakthroughs.. Brace yourself. Enjoy! And please be sure to connect with us on IG as well and share your thoughts and question with us! We’re here to help you thrive. Instagram | Shana: @Shanaynays_lab Instagram | MAYKR: @MindofMAYKR…

Me Versus Me

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EP17 | People Pleasing vs. Serving 29:00

منذ 5 years29:00

29:00

People pleasing versus people serving. Raise your hand if you just read that and said “Huh!?” You’re not alone - but you’re in the right place at the right time if taking your life to the next level is something that excites you. Most of us have (or still are) suffering from chronic people pleasing - its just engrained in us - and in a culture that places family values at the core of life, the habit of people pleasing gets amplified 10x. We seek approval when we make decisions, we hold back from saying what we truly feel out of the fear of judgement and criticism, we dive into careers that we don’t feel passionate about, and arguably the most painful of all - we place other people and their needs above our own. While this way of life may have its benefits when we’re in middle school/high school, it’s extremely detrimental when we’re trying to grow and thrive as individuals - so much so, that it can potentially cost us our freedom, happiness, and fulfillment. In this episode, we dive into how to side-step the model of people pleasing and instead shift to the one rooted in love, freedom, passion, success, and more - people serving. If you’re like us and have fallen victim to people pleasing, this is NOT an episode you’ll want to miss. Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow…

Me Versus Me

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EP16 | Stay in Your Head, You're Dead 32:56

منذ 5 years32:56

32:56

By now, we all know that there’s a major disconnect between who we are, and who the world sees us as. We’re so often misunderstood, judged, criticized, and outed - painted out to be this horrible person that’s only ‘in it’ for their own benefit and will ‘win at all costs’ - even when there’s nothing but emotions at stake. And when we say enough is enough and we start trying to make changes, we start the process of reclaiming that true power within us...That innate, authentic, unlimited nature of who we really are - and that’s exactly when the title of this episode matters the most. The hand that’s stopping you from experiencing the life you want is your own, and in the process of getting out of your own way, that hand is wreaking havoc in your head - controlling your thoughts and skewing your reality. It’s making you buy into the limitations that landed you in this position you’re in to begin with. All of the limiting beliefs (read: bullshit excuses). Don’t listen to it. In this episode, we tell you why you should stay out of your head, and where you should send your focus to evict that sheep from your thoughts and beliefs. Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow…

Me Versus Me

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EP15 | Sweat Equity 38:18

منذ 5 years38:18

38:18

Your body is a reflection of your standards. This isn’t the most popular or mainstream concept in the world, but it’s one that’s fundamentally true - and when we embrace and internalize this at its core, its a concept that has the power to change our lives entirely. Everything physical is merely the manifestation of things unseen. In other words, physical and material things are just byproducts of the states of minds (energy, frequency, etc.) that we move through life with on a day-to-day basis. That considered, the single most effective way to assess, strategize, implement, and measure change and progress in our MIND is through our BODY. There’s a huge database of studies & research on the mind-body correlation, which you can find by simply googling the subject. But in this episode, we dive into how we discovered this truth, and then leveraged it to make massive shifts and take our lives up multiple levels, and how we continually use the mind-body connection as a tool for awareness, adjustment, and growth. This episode is POWERFUL, so its not one you’ll want to miss - Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow…

Me Versus Me

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EP14 | Against the Grain 33:58

منذ 5 years33:58

33:58

Going against the grain isn’t an easy thing to do. It’s accompanied by ridicule, it’s lonely, you’re doubted...and that’s just on day 1. Going against the grain is typically a ‘trial’ for most people because of the difficulties of stepping out of the norm, but it’s exactly what we have to do when we’re reaching to live life on our terms. Stepping into our purpose isn’t supposed to be easy - and self mastery demands difficulty - but if we stay the course, it’s guaranteed to be the best decision we’ve ever made. In this episode we dive into the many nuances of going against the grain, sharing some experiences we’ve had of our own as well as some takeaways/keys to keep with you as you step into your true self as well. Enjoy!! Be sure to subscribe for next weeks episode, and connect with us on IG: @shanaynays_lab @theMAYKRshow…

Me Versus Me

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EP13 | Fear-Casting 23:46

منذ 5 years23:46

23:46

Fearcasting: the process by which we take fearful moments from our past & project them into the future - all in an effort to forecast outcomes. This term isn't in Websters dictionary (yet), but we dive into it on this weeks episode - highlighting how it prevents us from seizing the moments that were designed for us to grow in & reach our potential and live out our purpose. Enjoy the episode! Be sure to subscribe to be notified when next weeks episode goes live! (HINT: Monday morning @ 7am cst). Let us know your thoughts in the comments & head over to IG and connect/DM us: - Shana: @shanaynays_lab -MAYKR: @theMAYKRshow…

Me Versus Me

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EP13 | How to Habit All 29:06

منذ 5 years29:06

29:06

"Creatures of Habit" is a term that doesn't come as unfamiliar to us - we know this. However, we've unfortunately committed ourselves to a definition of the word "HABIT" that is extremely limited - which makes the above "Creatures of Habit" statement start to feel scary. We know our habits are critical - but everything is processed to the degree of our awareness. In this episode, we explore these limitations of what we, as a collective, tend to think of habits as - as well as explain what habits truly are, allowing you to broaden your lens on the matter and regain more of your power - which is unlimited. As always - we also provide takeaways and actionable insights. Tune in! This is not an episode you'll want to miss. Please subscribe & comment your thoughts, as well as join us on Instagram @itsmeversusme_…

Me Versus Me

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EP12 | Hoarding onto the Past 25:34

منذ 5 years25:34

25:34

We have a tendency to let the past effect us in more ways than we can count. At times, we may consciously recognize it, but more often than not, we're unknowingly being controlled by it. In this episode, we dive into how we hang onto the past - experiences, insights, reactions, etc. - through an entertaining and insightful analogy that paints us all as hoarders - storing our past in boxes within the confines of our mind. We also offer some takeaways on HOW you can begin unpacking your past so YOU can experience more and more of your extraordinary. Enjoy! Please subscribe & comment, and follow us on IG @ itsmeversusme_…

Me Versus Me

1
EP11 | The Worlds Greatest Salesman 31:06

منذ 5 years31:06

31:06

When we're born - all of us - we start our journeys in life with a lifetime subscription to Faith magazine. But as we get older, and the pressures of society kick in, we start to crave connection with those around us - which leads us to cancelling our Faith magazine subscription & opting in for its direct competitor - Fear Magazine. In this episode, we highlight the above in an entertaining story, and then dive into what drives us to really make decisions that aren't in our own best interest - all in the name of fitting in and being accepted. Enjoy the episode! Connect with us on IG @itsmeversusme_…

Me Versus Me

منذ 6 years17:11

17:11

Welcome to Me Versus Me!!! We are MAYKR and Shana, and we’re the creators of Me Versus Me (MVM). We’ve been together for 6 years, and married for 4 1/2 of those years. We got married extremely young, had successful careers, bought a house, bought a dog, and yet were BOTH depressed and on the verge of divorce. That reality hit us hard, but it’s ultimately what led us to this truth: Me Versus Me. In this show, we’re going to look at all of the buckets of life - from relationships, to business/careers, family and friends, health and fitness, mental health, and more - and explore how WE are the ones stopping ourselves from experiencing the joy and abundance that we all crave. In this first 5-episode season, we’ll dig more into this truth, and bring to the forefront the duality that exists everywhere in life, both inside and outside of us (good/evil, happy/sad, rich/poor, light/dark, up/down, etc…) Through this series, you will learn how to get out of your own way, in turn, learning how to lead EXTRAORDINARY lives. You’re in control. It would mean so much to us if you subscribe to our channel! Turn on your notifications so you know when Season 2 goes live. Join the ‘Me Versus Me’ FB group to join us on the journey to extraordinary. https://www.facebook.com/meversusmeme... Follow us on Instagram: https://www.instagram.com…

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